How To Do:
- Get in the side plank position and get hold of your balance.
- Once you are properly balanced, stack one foot on top of the other and raise your arm into the air.
- Now, lift the leg on top and straighten it. At the same time, try to touch your toe with your hand and then return to the starting position.
- Do 15 reps and repeat on the other side.
How To Do:
- Get into a side plank position and lower the knee closer to the floor. Lift your upper leg until it is horizontal and straight.
- Now start tracing big circles with that leg.
- Trace 20 circles clockwise and 20 anticlockwise and then repeat on the other side.
How To Do:
- Lie down on your back and lift your legs with bent knees until your calves become horizontal.
- Put your left hand behind your head and straighten your right arm to your side.
- Now pressing your right forearm onto the ground, lift your left side of your torso and try to touch your left elbow to your left knee.
- Turn your left knee towards your left elbow as you lift your left torso.
- Do 10 reps and repeat on the other side.
- Lie down on the floor with your legs straight and arms extended.
- Now lift your straight legs and arms in a sit-up position until your torso is off the floor and you are balancing on your butt.
- If straight legs are very difficult for you, you can bend your knees until your calves are horizontal. Maintain that position.
- Now twisting your torso to your right side, bend your right arms and touch the right elbow to the floor.
- Twist to your left and touch your left elbow to the floor.
- Keep alternating and do 20 reps.
How To Do:
- Stand with your feet wide apart. Point your left foot leftward and your right foot forward.
- Hold a dumbbell in your right hand. You should use your heavy weight dumbbell and straighten that arm overhead, slightly sideways.
- Now bend to your left side and try to reach the floor on the left with your left hand.
- Go as low as you can without compromising the position and with your back straight.
- Do 15 reps on each side.
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