Monday, 18 November 2019

5 Exercises That Reduce Your Side Fat Fast! You Won’t Miss

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What if there are certain super-simple exercises that can help you get rid of side fat faster than you had thought? You would love it, wouldn’t you? Wondering how to reduce side fat by exercise? Then you got to read this post and try out the top exercises that can kick off that side fat real fast!

1. Starfish: Starfish is a variation of Side Plank, which is a killer move for reducing side fat.
How To Do:
  1. Get in the side plank position and get hold of your balance.
  2. Once you are properly balanced, stack one foot on top of the other and raise your arm into the air.
  3. Now, lift the leg on top and straighten it. At the same time, try to touch your toe with your hand and then return to the starting position.
  4. Do 15 reps and repeat on the other side.
2. Side Plank Circles: Circles targets your oblique muscles, muffin tops, love handles, lower belly pooch and tones your bum.
How To Do:
  1. Get into a side plank position and lower the knee closer to the floor. Lift your upper leg until it is horizontal and straight.
  2. Now start tracing big circles with that leg.
  3. Trace 20 circles clockwise and 20 anticlockwise and then repeat on the other side.
3. Oblique Crunch:Oblique Crunch targets the oblique muscles and helps in reducing all the side fat. It targets not just the lower fat but upper fat as well.
How To Do:
  1. Lie down on your back and lift your legs with bent knees until your calves become horizontal.
  2. Put your left hand behind your head and straighten your right arm to your side.
  3. Now pressing your right forearm onto the ground, lift your left side of your torso and try to touch your left elbow to your left knee.
  4. Turn your left knee towards your left elbow as you lift your left torso.
  5. Do 10 reps and repeat on the other side.
4. Piked Elbow Twists:Elbow Twist is an effective exercise to lose side fat by targeting your obliques. The move was introduced by Pop Pilates instructor Cassey Ho to fight love handles.
How To Do:
  1. Lie down on the floor with your legs straight and arms extended.
  2. Now lift your straight legs and arms in a sit-up position until your torso is off the floor and you are balancing on your butt.
  3. If straight legs are very difficult for you, you can bend your knees until your calves are horizontal. Maintain that position.
  4. Now twisting your torso to your right side, bend your right arms and touch the right elbow to the floor.
  5. Twist to your left and touch your left elbow to the floor.
  6. Keep alternating and do 20 reps.
5. Triangle With Dumbbell:
How To Do:
  1. Stand with your feet wide apart. Point your left foot leftward and your right foot forward.
  2. Hold a dumbbell in your right hand. You should use your heavy weight dumbbell and straighten that arm overhead, slightly sideways.
  3. Now bend to your left side and try to reach the floor on the left with your left hand.
  4. Go as low as you can without compromising the position and with your back straight.
  5. Do 15 reps on each side.
 These exercises to reduce side fat are very simple and can be done by beginners. So stop enduring that stubborn side fat and kill it with these exercises.
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