People tend to take conventional pain killers in such cases, but they only reduce the pain temporarily. This is a reason enough to search for more alternative solutions which will solve this problem once and for all.
The ancient Chinese medical practice known as acupuncture is the best and most effective natural way which promotes wellness and relaxation. This method will help you restore health and balance to the body by simply applying pressure, or massaging specific pressure points on the body. Hundreds of acupuncture points can be found on our body and pressing each of them gives something unique as well.
In this article, we will point out which point on the body you should massage in order to reduce the pain in your lower back.
Acupuncture Points for Lower Back Pain Relief
Two acupuncture points will help you relieve your lower back pain and they are called B48 and GB30. In order to reduce hip pain, pain in the sacral area and sciatica, make sure to massage the first acupuncture point. Remember to massage this point very carefully since it can be very sensitive and inflamed in those who already suffer from back pain.
If you massage GB30 acupuncture point, you will reduce pain in the lower back, buttock, hip joint, muscle spasms, hips, sciatica, etc.
What Else Can These Points Help With?
If you massage the B48 acupressure point, it will help you treat diabetes and diarrhea. On the other hand, the second point will help you with leg pain and hemiplegia (complete paralysis of half of the body).
What Else to Do to Reduce Lower Back Pain?
Another solution is to apply an ice pack to the affected area. Moreover, you should also start moving around more and avoid sitting position which will help you prevent tightening of the muscles and muscle spasms. Moreover, you should also exercise on a regular basis in order to strengthen the muscles around the sore area. As a result, this will help you reduce and prevent lower back pain. To improve your posture and your lower back condition, you should also avoid wearing high heels. At last but not least, keeping a normal weight is also extremely important when it comes to treating and preventing lower back pain.
By doing a little massage and exercise on a regular basis can improve your condition significantly, but make sure to be persistent if you want to see some positive results.