1.Fast abs for forming muscles
In order to have a flat stomach and muscles, you need to exercise more and you will only achieve that if you use abdominal exercises. However, it is also good to do any kind of abs because the quickening of the pace activates the muscles much more than a large number of them. According to fitness trainers, the rule ‘’less is more only if it is faster’’ is applying for getting tiles on your belly.
2.Two eggs for breakfast and dinner for a flat stomach
As we all know, breakfast is the most important meal of the day, so in order to have a flat stomach, you should consume 2 boiled eggs every day. They will provide the essential nutrients to the body and it will give the feeling of satiety, plus you won’t experience bloating in your stomach. Eggs are the best solution to reduce weight and waist since their proteins don’t cause accumulation of fat.
3.Rye bread and pastry with whole grain cereals
Eliminate white bread from your diet since the amount of starch inside the bread binds the water and causes bloating, instead, you should consume rye bread and pastry with whole grain cereals. You can combine them with your favorite salads and other food combinations. Make this your habit, exercise more on a daily basis and the results will soon be noticeable.
4.Coconut oil for a slender waist
Certain scientists from Brazil conducted a study and they focused on overweight women. The results of the study showed that those women who took 30 ml coconut oil, throw away their saturated fats and exercised for half an hour on a daily basis, managed to lose more centimeters than whose who was on rigorous diets. The key here is coconut oil since it stimulates the work of the organs of digestion and discharges the excess water from the body. The most important thing is that is speeds up the metabolism.
5.The blueberries are melting the fat
Bluberries are an excellent ally for the flat stomach because they contain antioxidants that will promote the burning of calories, will accelerate blood flow and prevent the accumulation of fat. You can consume them fresh or frozen with yogurt.
6.Laugh more for lower waist
Besides causing illness, stress is also related to the build up of fat deposits on the stomach. Both stress and depression disrupt the regular diet which leads to a sharp drop in the blood sugar and overeating, which will cause accumulation of fat around your waist. Due to the fact that this kind of fat requires a lot of effort for reducing, you shouldn’t worry, just call your friends for hanging out, have fun and laugh because laughing strenghtens the abdominal muscles.
Exercise is great ally for reducing weight, but it shouldn’t be monotonous. Different pieces of training will shock your body and it will encourage it to burn calories faster. For instance, you can combine 20 minutes of cardio and 20 minutes lifting. Make sure to exercise 3 times a week and be sure that you will lose more fat than practicing static exercises with a longer duration.
8.The stomach loves milk
Those who drink more milk have a lower waist since calcium, besides being important for the bone formation, it also accelerates the metabolism. On the other hand, those who are lactose intolerant should avoid drinking milk since it will cause sickness and bloating