Tuesday, 29 October 2019

If You’ve Ever Woken Up At Night Unable To Move, Here’s What It Means

 when a person passes between stages of sleep and wakefulness, it actually experiences sleep paralysis. It is a feeling of being conscious, but still not able to move. Sleep paralysis is extremely frightening phenomenon because you wake up, you are completely aware of everything around you, but you are not able to move any part of your body. Your body is completely paralized, which is why you become really terrified and disturbed. It occurs during one of two stages -“hypnagogic” and “hypnopompic”.

The first one occurs right before falling asleep, while the second one happens as soon as the person wakes up from rapid eye movement, REM, sleep. You all know that when we sleep, our body is relaxed and our mind is less aware of the things around us. Nevertheless, when it comes to hypnagogic sleep paralysis, the mind remains aware while the body is in an unconscious relaxation state. As a result, when the individuals realize they can’t move, they start panicking which is very dangerous.

When it comes to REM sleep, our muscles are paralyzed, but specific part of our brain wakes as soon as we experience hypnopompic sleep paralysis. However, it doesn’t have to mean that the part of the brain which controls the REM paralysis will also wake. Therefore, the individual is in an awaken state, but not able to control his muscles voluntarily. Some people have never experienced this phenomenon, some have once or twice, but there are people who experience it often, even several times per week.

According to a study conducted at the Penn State University, around 8% of the population frequently experience sleep paralysis. People that suffer from anxiety, depression, with underlying sleep condition, those taking specific medications, and those struggling with sleep apnea are more disposed to frequent episodes of these problems.

WebMD revealed a list of the risk factors:
  • Frequent changes in sleep schedule
  • Substance abuse
  • Lack of sleep
  • Sleep problems like nighttime leg cramps or narcolepsy
  • Mental conditions, like bipolar disorder or stress
  • Certain medications, like the ones with ADHD
  • Sleeping on the back

Another important thing you should know is that people who experience sleep paralysis can’t move or speak for several seconds or minutes. Usually, this problem is not medically treated, however, sometimes your doctor might inquire other aspects of the sleep health. Moreover, if the sleep issues worsen, he might also consult a specialist.

Since this paralysis happens naturally, there is not a prescribed treatment. Nevertheless, as we previously mentioned, the specialist can discover another underlying condition, so in cases like this, he may prescribe a treatment like:
  • Treatment of any underlying sleep disorders
  • Implementation of a sleeping schedule
  • Referral to a mental health professional
  • Referral to a sleep specialist
  • Prescription for sleeping aids
  • Prescription for an anti-depressant

In order to prevent sleep paralysis episodes, you should definitely try to reduce the stress before bedtime and make a healthy sleep your number one priority. You don’t have to seek medical help if this happens only once. According to specialists, you need to pay more attention to your sleeping habits and sleep for 8 hours in order to prevent sleep paralysis to repeat, because lack of sleep usually contributes to the occurance of this problem.

Moreover, you should eliminate or at least try to avoid the intake of alcohol, drugs, nicotine and caffeine. You should also keep your electronic devices away from you while you are sleeping. You should be well aware of the fact that if you have already experienced sleep paralysis, the chances are high that you will experience it again, but bear in mind that it’s nothing terrifying and it will pass very quickly, so try not to panic.

Monday, 28 October 2019

7 Mistakes Because Of Which You Do Not Have Clean And Soft Skin!

It is not deniable that good genes are prerequsite and mandatory for having beautiful skin, but certain factors like nurturing the skin and paying closer attention for the benefit of its good appearance are even more important.
If you are tired of having dry or oily skin, and you want to have beautiful, healthy and baby skin, you should definitely quit the following habits:

1.You apply the face cream incorrectly:
When it comes to having beautiful and smooth skin, it is extremely important to gently massage the face while applying the face cream. The massage movements need to follow your face’s lines. This process will help you reduce the stretching of the skin. In order to perform the method properly, you should begin the massaging movements from the middle of the face towards the end of it. Make sure to avoid making round movements.

2. You apply the cream onto a moist skin:
Never make the mistake of applying face cream onto moist skin thinking that it will increase the hydration of the skin since it’s not true at all. Use a soft towel to dry your skin, after that apply cleansing tonic, let the skin absorb it and finally apply the face cream on your skin.

3.Washing the face with too cold or too hot water:
If you want to clean your skin perfectly and avoid harming it, you should always use warm or lukewarm water when washing your face.

4. You do not use creams with SPF:
Using creams containing SPF is mandatory if you want to have gorgeous skin. According to dermatologists, you need to use a cream with SPF 15 even if you are not exposed to the sun. This is especially recommended for women with sensitive and pale skin. If you use creams with SPF, they will help you reduce the chance of occurrence of wrinkles and freckles on the skin.

5. You use products that produce lot of foam:
If you have dry and highly sensitive skin, avoid cleaning products that produce a lot of foam, and instead try to use cleansing creams and mineral water. On the other hand, if you have oily skin, you should use gentle gels that don’t produce a lot of foam.

6.You sleep with your face onto the pillow:
When your face skin is in contact with your pillow, it can’t breathe properly, and as a result, it stimulates wrinkles occurrence. This is not a good habit, so try to eliminate it.

7.You use too much makeup (foundation in solid form)

Many women use big quantities of solid foundation in order to focus their makeup and look beautiful. However, this is not the best solution, especially when it’s hot outside because you are closing the skin’s pores and you will face negative effects.

Tuesday, 15 October 2019

If You Have Heart Problems Or High Blood Pressure Avoid These 14 Foods At All Costs

As you all know, poor quality of food can cause serious damage to your organism and as a result it won’t work properly. This is the reason why nutrition is extremely important and it is the leading force for curing different diseases, especially coronary health issues. The key reason for serious health issues is the consumption of large amounts of sodium, so in order to avoid this, you should 

consume the following 16 foods and keep your health on point:

1. Liquor: according to numerous studies, the consumption of alcohol decreases the blood supply levels.

2. Red meat: the consumption of red meat on a regular basis will increase the risk of making health problems and impair the veins function.

3. Processed meat: stay away from products like bacon, frankfurter, bologna, wieners and pre-prepared meats since they put your heart health in risk. Moreover, if you want to protect your heart, you should eliminate processed meats from your diet and instead eat more low-salt meat such as chicken, incline hamburger and turkey bosom.

4. Table salt: the consumption of salt in large quantities will have negative impact on your vision and circulation. As a result of poor circulation, your brain, kidneys and heart will be in danger.

5. Fast food French fries: French fries is the worst food and it puts your health in serious danger.

6. Pop: according to many studies, sugar is found in sodas and similar products and they all cause hypertension.

7. Ramen noodles: it might comes as a shock to you, but just one bundle of ramen noodles has 14 g fat and 1580 mg sodium. Accommodation foods like frozen pot pies: steer clear of sweet pies since only one pie contains around 1300-1400mg of sodium and around 35 g of fat which is far beyond of the allowed daily limit.

8. Pizza: we all love eating pizza, it is probably the best food in the world, but as you all know, it is extremely unhealthy so avoid it as much as you can.

9. Pickles: even though they are low in calories, they are high in sodium so avoid them as much as you can.

10. Sugar: sugar should not be used at all, especially the processed one.

11. Doughnuts: people love them because they are delicious, but you should definitely avoid them since they are full with calories which will make serious damage to your organism.

12. Margarine: people use it in every day cooking, but it is extremely unhealthy so eliminate it from your diet immediately.

13. Canned Chicken Noodle Soup: as we all know, chicken soup is the easiest and the fastest meal, but it is not healthy and it’s not good for your organism so avoid it.

14. Canned biscuits: are full of processed substances and seasoned excessively. Whenever you buy some product, make sure to check its ingredients on the label, especially when you buy biscuits and make sure they do not contain any hydrogenated oil.

In this article, we will also present you some foods that will help you lower your blood cholesterol. In order to reduce hypertension, you should consume more foods like: beans, peas, veggies, grain oats, rice, pasta, and breads. Moreover, you should also incorporate tomatoes, oranges, bananas, spinach, sweet potatoes and lima beans in your daily diet.

In addition, you should add spices like oregano, sage, thyme, and rosemary in your meals since they are very beneficial for your overall health.

Super Powerful Remedy To Treat Bone And Joint Pain

There are many factors that can cause aching bones and joints such as osteoarthritis, arthritis, goat and some autoimmune diseases. Chronic inflammation is yet another reason for bone aching and the worst part is that it can also affect other parts of the body over some period of time.

It is cruicial to stop inflammation because it is the main cause of many other serious health conditions. In this article we will present you a super powerful natural remedy that will help you strenghten your bones, clean and lubricate joints and relieve inflammation.

Natural remedy to relieve the pain of bones and joints.
The ingredients used in its preparations have special medicinal powers. For instance, one of the main ingredients is ginger which is a potent natural anti-inflammatory ingredient and as a result of its properties, it strengthens the immune system, preventing diseases and preventing the condition worse. Another important ingredient is carrot since it is a vegetable that is abundant in important nutrients which will help you improve bone and joint health.

  • 5 to 6 carrots (depending on size).
  • 1/2 teaspoon black pepper.
  • 2 cm fresh ginger root.
  • 1 cm turmeric root (or 1/2 teaspoon turmeric powder)
Peel the carrots if you want.
Grate the ginger and turmeric.
Add all the ingredients together in a blender or juices and blend them well until you get a homogenous mixture. If it’s too thick, dilute it with water.

With these ingredients, you will have a mixture just for one day. You should drink 50-60 ml of this mixture three times per day: half an hour before breakfast, lunch and dinner. This mixture will help you incorporate all the nutrients your body needs.

Other tips to treat bone and joint pain.
If the pain is more severe, you can accompany this treatment with a daily infusion of ulmaria, horsetail and nettle, which all have analgesic power and they stimulate bone regeneration and help debug joints as well.
Make sure to consult a naturopathic specialist before starting any natural treatment

Here Is What You Must Know About Breast Pain

Many women relate breast pain to breast cancer, which causes them to get worried. Nonetheless, most cases of breast pain are not related to this disease. That’s why it is good to know other reasons why your breasts may hurt. Most women tend to have breast pain at many times in their lives because it is a common symptom of hormonal changes from menstruation or pregnancy. Inflammation and sensitivity in your breasts or during your period are very common that isn’t related to anything serious and can simply be caused by a hormonal change.

If you don’t find abnormalities when doing a self breast exam, but you experience frequent pain in them, it is possible that other benign diseases are influencing it. Next we will tell you about the most common causes for breast pain.

Hormonal Causes
In general, teenagers that start their menstrual cycle tend to feel a certain pain in their breast. PMS can even cause pain before menstruation.

Many women suffer from breast pain during their fertile years, with it more frequent halfway through their menstrual cycle and coinciding with ovulation and the days before menstruation. These two cycle phases coincide with more sudden change in feminine hormone levels. Also, the use of anti-contraceptive pills and hormone replacement therapy can be other influences of this problem.

One of the first symptoms of pregnancy is breast pain. A woman tends to experience more sensitivity when they are pregnant at a young age or during their first pregnancy. Generally, during the first trimester of pregnancy they experience pain, their breasts grow in size, and blue veins become visible that indicate increase in blood flow.

When a woman has just had a child, she will tend to experience breast pain independent of if she chooses to breast feed or not due to the increase in milk. But you should pay special attention if the pain is frequent, intense, or doesn’t improve, because it can indicate possible mastitis.

This problem is an inflammation of the breasts, which comes from the obstruction of the milk ducts. This happens due to an infection in the breast, caused by a virus, bacteria, or fungus. The symptoms that you should be aware of are reddening in the breasts, pain, and especially fever.

Cysts in the Breasts

Breast cysts are a type of sack filled with liquid that form inside the breasts. These are formed when normal mammary glands increase in size, which can be just one or more. These cysts tend to be benign and are characterized by producing pain in the breasts. When they are big in size, you can feel them by touching them, but some require a mammogram or a sonogram to be detected.

Abscesses in the Breasts
Breast abscesses are accumulations of pus in the mammary tissue. Basically, it is an infection. This problem can produce breast pain, they may feel like soft bulges, and is generally caused by bacteria that enter the breasts through cracks in the nipples or from breastfeeding problems. Independent of their cause, the best idea is to consult a doctor so they can do the necessary exams and offer the proper treatment.

Breast Cancer
As we mentioned in the beginning, many women tend to relate breast pain with breast cancer but in general this is not the case. Breast pain is one of symptoms that takes the longest to appear when you are suffering from breast cancer. It is possible that if a women detects any abnormalities in their breasts and treats it on time, they won’t feel any breast pain from cancer.

Recommendations for Preventing and Treating Breast Pain

Generally, it isn’t necessary to take medicine to relieve breast pain. What you can keep in mind is that there are some lifestyle changes you can do to help treat and prevent this problem.
  • Avoid wearing bras that are too small.
  • Have a healthy diet that is low in fat and rich in fruit, vegetables, and grains.
  • Keep a balanced weight because it will help stabilize hormone levels
  • Increase your consumption of vitamins B6 (pyridoxine), vitamin B1 (thiamine), and vitamin E.
  • You can apply home remedies for pain like water lemon juice, vinegar, or coffee compresses.

Amazing Herb: This Is The Ultimate Cure For All Problems With The Eyes, Vision And Eye Pressure! Improves Eyesight Even In People Older Than 70 Years.

As we all grow old, our vision starts fading, and until now, there was no solution for this problem. Nevertheless, a researcher named Hildamus, was able to improve vision even in people who were older than 70 or 80 years. No matter if loss of vision appears due to aging or an infection, eyebright is still available and effective remedy for those who are having problems with their vision.

Composition and healing properties of the eyebright

Eyebright contains a lot of bitter substances, essential oil, Eufrastan acid, vitamin C and Glycoside rinantin. Due to all these amazing properties, the alternative medicine has recognized eyebright as an extremely effective remedy for people who are dealing with eye infection, for destroying viruses, accelerating the healing and bacteria in their eyes.

Here is what eyebright can help with:
  • Iritis
  • Inflammation of the eyelid
  • Dry eyes
  • Short-sightedness
  • Inflammation of the cornea
  • Eye infection
  • Inflammation of tear duct
  • Infection of the eyes
  • Eye fatigue
  • Irritation as a result of prolonged computer use

Improve your eyesight with tea and compresses
Instead of using conventional eye drops, whenever you notice any eye-related problems, you should use a plant’s fresh juice or a dry variant. All you have to do is to dilute the fresh juice with distilled water and use 2 drops per eye.

First of all, mix 2 dl of boiling water and half a teaspoon of dry eyebright material. Allow it to stay for 3 to 5 minutes. There is no need to say that the dry variant can be used in the preparation of tea which you can use to rinse your eyes. Use this mixture and rinse your eyes 2-3 times per day.

Compress for treating sty
Put 3 tablespoons of dry eyebright in a pot and then pour 200ml of boiling water over the material. Allow it to stand for about 10 minutes. After that, just wrap the strained eye in gauze and place it on the sty. Allow it to act for 5 minutes because after the 5 minutes the warmth of the compress will act therapeutically and will boost the healing process.

Tea – helps to improve eyesight

Prepare a tea by mixing 3 tablespoons of dry eyebright and 3 dl of boiling water. Leave the mixture for 15 minutes. Your tea is ready.
Make sure to drink a cup of tea 3 times a day. (Drink it unsweetened).

Treating other ailments
This amazing herb can also treat other health conditions such as: flu, bronchitis and rhinitis.

Moreover, the consumption of eyebright can also help you relieve stomach pain and other digestive issues. Besides this, it can also help you in the treatment of fever, it can reduce the redness in the eyes, reduce eye burning and eye-watering. Due to its amazing medicinal properties, it can help you treat headaches, anxiety, and insomnia as well. At last but not least, eyebright can help you treat nicotine, alcohol, and poisoning.

How To Permanently Eliminate Back And Neck Pain – Without Any Medications!

We all want to have white teeth and a beautiful smile. Well, you should know that it is very simple to achieve that and to keep your mouth healthy, all you have to do is to follow the tips we will present in this article and make it your everyday routine. Coconut oil is the best solution for keeping your mouth healthy, and if you love its taste, you can take one tablespoon of it and put it in your mouth. After that, just swish the coconut oil about 15-20 minutes and then brush your teeth.

1st tip: in order to perform this method, you will need strawberries and baking soda. First of all, wash the strawberries thoroughly and blend them well. Then add one teaspoon of baking soda and mix the ingredients well. in the end, dab the toothbrush into this mixture and brush your teeth. Repeat this twice a week.

2nd tip: tea, energy drinks and coffee all contain caffeine which is bad for you and your teeth so you should decrease their consumption as much as you can.

3rd tip: if you want to have white teeth, just add a pinch of salt on the toothpaste before you brush them. You can repeat this method every day and the results will amaze you.

4th tip: take a banana peel and rub its inside part on your teeth. It is extremely effective treatment.

5th tip: just like the method with banana peel, take a lemon or orange peel and rub your teeth with its inside part.

6th tip: Olive oil can serve you as a mouth rinse. Just fill your mouth with olive oil and then swirl it around. You can do this every day since the olive oil is not acidic. Another alternative is to soak a cotton pad in it and rub it along your teeth.

7th tip: eat one apple every day because it can clear your teeth.

8th tip: as you all know, coffee and tea stain your teeth, so in order to prevent that, you should add milk in both of them.

9th tip: for this tip, you will need to use ACV and baking soda. All you have to do is to mix these two ingredients well until you get a paste and then apply it on your toothbrush. Remember not to brush your teeth too often with this mixture since the baking soda can wear out the enamel of the tooth if you do this more than 1 to 2 times a week.

Early Signs That Cancer Is Growing In Your Body

Nowadays, cancer is considered as one of the most dangerous and life-threatening disease, so in order to catch it on time, you should pay more attention to the signs your body is giving.

Here are some signs that are commonly overlooked:

1.Difficulty swallowing
One of the first signs of lung cancer is trouble swallowing, but it is most commonly associated with throat or esophageal cancer.

2.Swollen lymph nodes or lumps on the neck, underarm, or groin
When some changes occur in the lypmhatic system, our lymph nodes become larger, which can be a sign of cancer.

3.Excessive bruising or bleeding that doesn’t stop
If you experience excessive bleeding or bruising that doesn’t stop, you should consult your doctor since it indicates that something abnormal is happening with the platelets and red blood cells. This could mean that you are dealing with leukemia.

4.Wheezing or shortness of breath

Usually lung cancer patients remember noticing the inability to catch their breath, so this is probably one of the first signs of lung cancer.

5. Chronic cough or chest pain
Lung cancer patients usually notice chest pain that extends up into the shoulder or down the arm. On the other hand, bad cough or bronchitis are common symptoms for several types of cancer including leukemia and lung tumors.

6. Frequent fevers or infections
Certain infections and fevers could be a sign of leukemia which is a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, sapping your body’s infection-fighting capabilities.

7. Weakness and fatigue
Many different types of cancer cause weakness and fatigue, so in order to know what type of cancer is, you need to look these symptoms in combination with other signs.

7. Bloating or abdominal weight gain
Make sure to consult your doctor immediately if you experience unexplained abdominal bloating which comes suddenly and continues on and off over a long period of time, because this indicates an ovarian cancer.

8. Feeling full and unable to eat
Women diagnosed with ovarian cancer explain that they had no appetite and couldn’t eat even when they haven’t eaten for longer period of time.

9. Pelvic or abdominal pain
Leukemia is known to cause abdominal pain which results from an enlarged spleen. Moreover, pain and cramping in the pelvis and abdomen in combination with bloating also signals ovarian cancer.

10. Rectal bleeding or blood in stool
Make sure to call your doctor and schedule a colonoscopy the moment you notice blood in the toilet, because it is a common symptom of colorectal cancer.

11. Unexplained weight loss
If you start losing weight for no apparent reason, it could be a sign of colon cancer or some other type of digestive cancers. Moreover, it could also signal a cancer that is spreading to the liver which is affecting your appetite and the ability of your body to rid itself of wastes.

12. Nipple changes
Women who were diagnosed with breast cancer explain that among the first signs, they also noticed how their nipples began to appear flattened, inverted or turned sideways.

13. Changes in nails
Pay more attention to your fingernails since the changes in them can indicate several types of cancer. For instance: a brown or black streak or dot under the nail indicates skin cancer, a sign for lung cancer is the enlargement of the ends of the fingers with nails that curve down over the tips and pale or white nails can indicate liver cancer.

14. Pain in the back or lower right side
According to many cancer patients, the first sign of liver cancer is the pain in the back. Moreover, back pain also is among the first signs of breast cancer, which occurs due to the breast tumors that press backward into the chest, or when the cancer spreads to the spine or ribs.

15. Unusually heavy or painful periods or bleeding between periods
If you experience unusually heavy and painful period or bleeding in between, you should ask for a transvaginal ultrasound since this is a sign of endometrial or uterine cancer.
Upset stomach or stomachache
Stomach cramps or frequent upset stomachs may indicate colorectal cancer.

16. A red, sore, or swollen breast
Breast cancer causes red, sore and swollen breasts, so if you notice these symptoms, consult your doctor as soon as possible.

17. Swelling of facial features
According to some lung cancer patients, redness, swelling and puffines in their face are the first symptoms they noticed. This happens because small cell lung tumors usually block blood vessels in the chest, thus preventing blood from flowing freely from your head and face.

Cancer Rates Continue to Rise in 2009
According to American Cancer Society dat, nearly 1.5 million new cancer cases are expected to be diagnosed in the United States in 2009. Moreover, even one million cases of basal and squamos cell skin cancers are also expected to be diagnosed this year. This means that more than 1,500 people will die from cancer every day. In other words, nearly one out of every four cancer patients will die.

The latest estimates show that by 2030, over 26 million people a year may be diagnosed with cancer, with 17 million people dying from it.

How To Permanently Eliminate Back And Neck Pain – Without Any Medications!

There are so many factors that can cause back pain such as: strained muscles, spinal stenosis, degeneration of vertebrae, herniated disc, injuries and numerous other diseases. Nearly every adult has experienced back pain at least once in their life.

*Back pain*

Nowadays, there is a sophisticated diagnostic procedure application called magnetic resonance imaging that is used to discover the cause of pain, but still the clear reason cannot be discovered in almost 85% of the cases. There are two types of back pain: chronic (lasts more than a month) and acute (lasts for a month). Acute pain usually passes spontaneously, without treatment. On the other hand, when it comes to chronic back pain, it requires additional counseling and testing.

The most common symptoms are stiffness in the shoulders and the neck, you feel your head heavy, you are constantly tired and the muscles of the neck are stiff which causes the pain.

Improper posture, folded back and carrying a heavy load are the major reasons for this kind of pain. Moreover, aging and carrying heavy load can cause arthritis.

Here are some tips for healthy back:

Make sure to exercise on a regular basis in order to strengthen the muscles of the back, and because sitting weakens the waist muscles, you should get up and shake the legs for 10 minutes. Buy new mattress if it’s older than 5 years in order to improve your life quality and eliminate the pain in the back.

Don’t sleep on your stomach since this causes harm to your back and neck. You should also do more sports, at least walk for half an hour every day. You can also hike as it stretches and relaxes the back muscles.

In order to avoid deforming and amplifying the spine pain, don’t carry heavy objects. If you have small children, before you take them in your arms, make sure to bend your knees and then lift with help of the thigh muscles.

Due to a wide movement range, the shoulders are more specific joints and they are more susceptible to damage.
  The sore shoulders can come from these reasons:
  • Stiffly shoulder,
  • Fractured bones on the hand,
  • Dislocation,
  • Unstable joints in the shoulders

Causes of the spread of the neck pain

As we previously mentioned, the pain in the back is either acute or chronic. The most common cause of pain in the neck is stretching or damaging of the structure of the neck.

The following ones are the risk factors that lead to stretching and cramping the muscles:
poor posture during sleep,
work-related sitting,
reduced physical activity,
poor posture while walking and sitting.

This is how you can reduce your pain at home:

It has been medically confirmed that the cold and hot compresses can reduce back pain. So, in order to heal the pain, you should pour cold or hot compresses to the problematic area and you should repeat this from two to three hours.

Besides using hot and cold compresses, you should also perform some proper neck exercises like the movement of the neck muscles, and also exercise on a daily basis in order to eliminate the pain. This will help you strengthen the muscles of the neck, especially when it comes to chronic pain.

Massage is yet another method that will help you relieve the neck pain.

Make sure to use a feather pillow that forms according to the head and neck’s shape. Pillow with memory foam is also a great solution. On the other hand, you should definitely avoid the pillows that are high or hard. If you sleep aside, it is possible to prevent the curvature of the spine. When you go on long trips, you should use an adequate cushion in order to provide great support to the neck and head.

We all know that when it comes to pain and stiffness in the back and neck, stress is the number one enemy, so in order to prevent pain, you should eliminate stress from your life. You should also do yoga, meditation and relaxation exercises.

Reasons For Getting Skin Fungus And How To Prevent It

We’ve all encountered skin fungus at some point in our lives, which is inevitable as fungi live almost everywhere. We have fungi that live normally on our skin, but in controlled numbers so we don’t even know they exist. However, they sometimes they reproduce in large numbers and cause athlete’s foot, ringworm, jock itch or yeast infections. They are not very dangerous but are very uncomfortable and annoying.

Here we’ll give you some reasons for getting a skin fungus and some ways to prevent it.

There are a lot of things that can cause fungal infections, such as sharing clothes and personal care products with a person that already has such an infection.

People who are most at risk to get a fungal infection are :
  • People who sweat heavily (as fungus grows on moist places)
  • People that have a low immune system
  • People who work close together with other people that might get infected, such as doctors, nurses, students etc.
  • People who have been antibiotics or immunosuppressants over a longer period of time
  • People or children who cannot restrain from urinating

Fungus needs moisture in order to reproduce and thrive, so it is logical that the parts where it is likely to happen are the armpits, toes and feet, genital area and places where skin creases.
You can get fungal infections through contact with an infected person or their skin cells, so always be careful when in public areas such as swimming pools and locker rooms. Also, never use things in those areas such as combs, towels etc.

As we previously mentioned, dark and moist places are heaven for fungal growth. That’s why you always have to make sure that your skin is clean and dry throughout the day. Pay particular attention to wearing clean cotton underwear, keep your toes clean and dry and always dry out the skin under the breasts.

Lower immune system means higher risk of getting a fungal infection. To boost your immune system, make sure that you are on a proper diet. Consume lots of vegetables and fruits as well as probiotic yoghurt. Fungus also feeds on sugar, so make sure you cut down on the cabs and turn to protein and healthy fats for energy. Also, make sure you’re well rested and hydrated.

Fungal infections are highly transmissible. If you already have one, make sure that you will prevent it by spreading by avoiding scratching the affected area. Keep your skin clean and dry all the time. Use clean towels to wipe your skin and wash them regularly on higher temperature.

Inform yourself of the symptoms of the different fungal infections. They may all be caused by fungus, but they differ by the area on which they appear and have different symptoms.

For example, athlete’s foot affects the toes and between them by causing prickly red skin, sometimes even on the soles of the feet.

Jock itch on the other hand, appears in the groin area, typically with teen boys and adult males who play sports and spend a lot of time in locker rooms. It is demonstrated by red scaly patches on the skin that feel sore.

Ringworm infection is manifested as a small lifted red area, similar to a small blemish. It is prickly and becomes flaky very fast. It can appear on different parts of the body except for the scalp, feet and groin.

Fungal infections are not life-threatening and can be treated easily with antifungal creams and powders without the prescription of a doctor. However, it is highly advised that you seek a piece of medical advice before you purchase or use anything, especially if you have a low immune system or are suffering from diabetes.

Traditional Yoga Texts Call This The “Destroyer Of All Diseases.” Here’s How To Do It!

People in India have been using yoga for over 5000 years now, which is why they live healthier and happier lives. Nowadays, yoga is popular all over the world and people usually use it to find inner peace and to help them with different health conditions from mental to physical. It should be mentioned that each yoga pose has specific benefits for the body which is why it can treat different ailments from depression and anxiety, to adrenal fatigue and back pain. However, there is a certain yoga pose that is not very popular among people, but many who use it consider it to be vital for overall health.

Traditional yoga texts refer to the Fish Pose as the “Destroyer of All Diseases” since it is able to restore the spinal health and as a result it will lead to a better physical and perhaps even emotional health.

The Fish Pose – “Destroyer of All Diseases”
People who suffer from constipation, backache, respiratory issues, fatigue and anxiety should use this pose since it stretches the muscles of the stomach, the front and the back of the neck, between the ribs, and upper back. This is the reason why it is considered as therapeutic.

Even though this pose is not for the beginner students, it can still be adjusted for students of all levels.

The best solution for people who work in today’s modern desk jobs is this pose since it helps to open the shoulders and promotes restoration and flexibility of the upper part of the body. As you all know, this part of the body often gets stiffed from sitting too long in a cubicle or staring at phone screens.

Step-By-Step Process to Fish Pose:
  1. In order to perform this pose, you need to lie on your back with your knees bent and feet on the floor. However, the advanced students should keep their legs straight with the toes pointing to the ceiling.
  2. Lift your pelvis off the floor while placing your hands under the buttocks with palms facing down. You should rest your buttocks on your hands.
  3. Next, tuck your forearms and elbows to the sides of your body.
  4. Press your forearms and elbows into the floor while inhaling and then lift your upper body and head in order to make an arch.
  5. After that, you are supposed to place your head back on the floor, and either the back of the head or the crown will touch the floor, depending on the depth of the arch. In order to avoid hurting your neck, you should place minimal weight on your head.
  6. Stay in this position for 15 to 30 seconds, exhale and lower your head and torso on the floor.
To modify the pose to an easier level:
  • Use a thick rolled blanket to support the back
  • Your head and throat should rest comfortably
  • Lower your chest towards the floor
  • Use a thick folded blanket under your head
To modify the pose to a higher level:
If you want to modify the pose to a higher level, you should bring your arms into Salutation Seal with your fingers pointing to the ceiling and then start with legs straight on the floor, lift them to a 45 degree angle and stay in that position for 15 to 30 seconds.

WARNING: People who are dealing with insomnia, serious neck or back injury, have blood pressure issues and migraines should not use this yoga pose. Make sure to consult your doctor before trying.

8 Super Advises From Experts For Belly Without Fat For Summer

Many people worldwide are dealing with excess weight which can be really frustrating, especially when it comes to belly fat. If your clothing doesn’t fit well and you are feeling heavy and bloated, it is time to make some changes in your diet. In this article, we will present you with some tricks which you can use in order to reduce abdominal fat.

1.Fast abs for forming muscles

In order to have a flat stomach and muscles, you need to exercise more and you will only achieve that if you use abdominal exercises. However, it is also good to do any kind of abs because the quickening of the pace activates the muscles much more than a large number of them. According to fitness trainers, the rule ‘’less is more only if it is faster’’ is applying for getting tiles on your belly.

2.Two eggs for breakfast and dinner for a flat stomach
As we all know, breakfast is the most important meal of the day, so in order to have a flat stomach, you should consume 2 boiled eggs every day. They will provide the essential nutrients to the body and it will give the feeling of satiety, plus you won’t experience bloating in your stomach. Eggs are the best solution to reduce weight and waist since their proteins don’t cause accumulation of fat.

3.Rye bread and pastry with whole grain cereals
Eliminate white bread from your diet since the amount of starch inside the bread binds the water and causes bloating, instead, you should consume rye bread and pastry with whole grain cereals. You can combine them with your favorite salads and other food combinations. Make this your habit, exercise more on a daily basis and the results will soon be noticeable.

4.Coconut oil for a slender waist
Certain scientists from Brazil conducted a study and they focused on overweight women. The results of the study showed that those women who took 30 ml coconut oil, throw away their saturated fats and exercised for half an hour on a daily basis, managed to lose more centimeters than whose who was on rigorous diets. The key here is coconut oil since it stimulates the work of the organs of digestion and discharges the excess water from the body. The most important thing is that is speeds up the metabolism.

5.The blueberries are melting the fat
Bluberries are an excellent ally for the flat stomach because they contain antioxidants that will promote the burning of calories, will accelerate blood flow and prevent the accumulation of fat. You can consume them fresh or frozen with yogurt.

6.Laugh more for lower waist
Besides causing illness, stress is also related to the build up of fat deposits on the stomach. Both stress and depression disrupt the regular diet which leads to a sharp drop in the blood sugar and overeating, which will cause accumulation of fat around your waist. Due to the fact that this kind of fat requires a lot of effort for reducing, you shouldn’t worry, just call your friends for hanging out, have fun and laugh because laughing strenghtens the abdominal muscles.

7.Interval training
Exercise is great ally for reducing weight, but it shouldn’t be monotonous. Different pieces of training will shock your body and it will encourage it to burn calories faster. For instance, you can combine 20 minutes of cardio and 20 minutes lifting. Make sure to exercise 3 times a week and be sure that you will lose more fat than practicing static exercises with a longer duration.

8.The stomach loves milk
Those who drink more milk have a lower waist since calcium, besides being important for the bone formation, it also accelerates the metabolism. On the other hand, those who are lactose intolerant should avoid drinking milk since it will cause sickness and bloating

A Study Proved That Ginger Can Heal And Remove Prostate Cancer, Ovarian And Colon Cancer. Much better than chemo!

Since ancient times, people have been using ginger as a spice in their dishes but also for its medicinal properties which today are confirmed by the modern medicine. The Journal of Toxicology and Food Chemistry claims that ginger contains 2 powerful compounds called paradolea and gingerols which are extremely efficient for preventing cancer in its early stage. Sadly, the medical experts prefer chemotherapy instead of this natural product.


According to the scientists who spoke in 2003 at the conference called Cancer Prevention Research, ginger is very potent natural spice that has the ability to prevent and even cure cancer. Yet another study published in 2015 in the Journal of Nutrition discovered that ginger can eliminate colon cancer and colon cancer cells out of the body.

The onset of cancer is called angiogenesis which in fact predicts its onset and its development. The key to survive cancer it so diagnose it on time. The BMC Complementary and Alternative Medicine published a study which showed that the ginger root has anti-angiogenic nature and excellent healing effects, which is why it is extremely efficient in preventing cancer growth.

Moreover, according to the scientist from the University of Michigan, ginger has the ability to kill the cancer cells and it is much better than chemotherapy, because the ovary cancer cannot develop resistance. The most important thing is that ginger has no side effects and it does not induce dependence like medications do and is not toxic like chemotherapy is.

The British Journal of Nutrition published a study which showed that the extract from ginger root can inhibit the growoth of prostate cancer and people who are diagnosed with this type of cancer should take this ingredient in a dose of 100 mg of ginger per a kilogram of body weight. The results showed that ginger reduces the tumor growth by whole 56%. The best part is that the healthy cells stay untouched. Certain reports associate ginger with “in vivo” or “in vitro” effects in people and with cancer curing.
The best part about the treatment with ginger root is that it has no side effects, it does not cause damage to healthy cells and it makes the body less toxic and much healthier. As a result, the body is more prepared to fight anything that causes damage to its health. Healthy people should also use ginger since its consumption on a regular basis will prevent the occurance of cancer in the first place. Moreover, it has other numerous health benefits. 4 grams is the recommended daily dosage of ginger. When it comes to pregnant women, they are only allowed to consume one miligram of ginger per day. Besides consuming ginger on a daily basis, experts suggest people stick to a healthy diet and habits, and be more physically active as well, in order to maintain their health and prevent diseases.

CURE Seasonal COLDS In Only 1 DAY With This Natural RECIPE

One of the most common diseases of the respiratory tract are colds and flu and they appear more frequently than any other diseases. Many people get cold a few times in a year, especially during autumn and spring. You should take the necessary measures the minute you feel you are getting sick. In order to prevent more serious health conditions like bronchitis, influenza, and many more, you should start with the first combat cold symptoms at an early stage. Most of the people tend to reach for pharmaceuticals which cause more harm than good.

Luckily, in this article we will present you three simple but very effective traditional recipes that will help you fight the initial symptoms of colds and flu.

1. Make sure to prepare this drink which is way better that the popular antibiotics. The best part is that it is made of natural ingredients and you can prepare it in your kitchen.

If you feel the first symptoms of a cold or flu, do the following:
  • Take a large bowl, pour 1.5 liter of water, boil it and then allow it to cool down at a room temperature. After that, add 1 tbsp coarse salt, juice of one lemon and 1 gram of ascorbic acid (vitamin C).
  • If you desire, you can use a spoonful og honey to sweeten it. Stir well and drink this solution within 1.5 hours. If necessary, repeat again.
2. This recipe can also help in the first symptoms of colds:
It is very simple to prepare, you just have to pour 100ml of wine, heat it, add ¼ teaspoon pepper and 1 tablespoon of honey. Mix all the ingredients well and drink it hot before bedtime.

3. And third, checked recipe, which is also 100% effective:

The most popular natural remedy for colds and cough warm beer with honey. Even though this combination is not very tasty, it is extremely effective and it will relieve cough in no time. All you have to do is to mix 0.5 liters of beer and warm it. After that, remove it from the heat and add 2 tablespoons of honey and a pinch of cinnamon. Mix all the ingredients well. Once prepared, you should drink it over dinner, before bad, in small sips. This magical combination will soften and reduce coughs because it posseses anti-inflammatory properties, and it stimulates sweating which as a result takes the cold from the body. For centuries now, sweating has been known and recognized method to treat initial symptoms of colds and flu, which includes the defense mechanisms of the body that fights viruses.
All of the abovementioned natural solutions will help you win the first symptoms of colds and flu in just one day so don’t hesitate and try some of them.

21 Ways To Use Lemons That Will Make Life Easier

We all know that lemons are extremely beneficial for our health because they are abundant in vitamin C and have low sugar content. The best part is that we can consume them on a daily basis since they have sharp, bitter and zingy flavor. However, besides being beneficial for our health, you can also use lemon as a cleaning product and in this article, we will present you 21 ways in which you can use it.

Drinking water lemon will help you improve your mood, relieve depression and boost your energy.

In order to get rid of dirt and unpleasant smell from your kitchen table, you just have to rub the surface with half a lemon.

The consumption of lemon will help you reduce the mucus by coughing, it is the best solution for those who suffer from asthma and it helps the breathing.

In order to eliminate the unpleasant smell from the refrigerator, you just have to soak a sponge in lemon juice and place it in your fridge for a few hours.

Drink lemon juice to lower your blood pressure since it contains potassium

The consumption of lemon water stimulates the production of urine which helps in reducing inflammation and as a result, it relieves the symptoms of rheumatism and arthritis.

In order to prevent the formation of kidney stones, you should definitely drink more water lemon since it stimulates the production of urinary citrate

We all know that the garbage smells bad so in order to prevent that, you should save the remnants of lemon or oranges and just put them under the bag of your garbage.

Instead of throwing away the pieces of lettuce that are not crunchy, you just add them in lemon water and place them in your fridge for an hour. Dry well the lettuce leaves before you use them.

The best solution for strengthening your nails is the combination of lemon juice and 1 cup of warm water. Just soak your fingers in this solution for 5 minutes. Repeat this until your nails strengthen.

Rinse your mouth with lemon water, and after several minutes, spit the solution and rinse your mouth with plain water since lemon can damage tooth enamel.

Water lemon doesn’t contain any calories and it is extremely beneficial due to its amazing medicinal properties.

Always clean fruits and vegetables before eating them since they are filled with pesticides. All you have to do is to pour one tablespoon of lemon juice into a spray bottle and mix it with water. In the end, just spray the products and wash them with clean water.

If you have stains on your fingers, lemon is the right solution for you. All you have to do is to rub well your fingers with lemon and rinse them with warm water and soap.

In order to moisturize your elbows, you should prepare a mixture with baking soda and lemon juice. Once prepared, rub the mixture on the elbows well. Rinse and lubricate with olive oil.

If you are experiencing a headache or you have a hangover, then just mix lemon juice with a few teaspoons of hot tea and drink it.

Lemon has powerful antiseptic properties which makes it the right solution for digestive problems. All you have to do is to take 1 tablespoon of lemon juice every day at the same time.

In order to maintain vaginal hygiene, you should use lemon juice diluted with water. It will not cause irritation of the vaginal flora.

in order to get rid of the wart in no time, just soak a cotton ball in lemon juice and place it on the wart. Repeat this method until the wart is gone.

For those people who heat their homes with wood, lemon is the right solution to prevent unpleasant smells. You just have to put lemon peel into flame and the odor will disappear.

To reduce asthma symptoms and to improve your overall health, just drink 2 tbsp of lemon juice before and after a meal.

Monday, 14 October 2019

What Your Lips Are Saying About Your Personality

Standing in front of a mirror, looking at your profile will be the easiest way to find out which of your lips is more protruding. You can also ask a family member of a friend to help you. But this works only for natural lips, because if you have silicon in your upper lip, which will make it bigger, it will not be realistic. If you notice that it is more or less obvious that your upper lip sticks out, then you are straightforward and honest. You hate being lied to, that is why you do not do this to people you care about, but you also do not expect that somebody may tell you a lie. That is why you are also a bit naive, you believe in everything you are told.

Numerous people may think that you are stupid because of this, but they will be blind to what your brain is capable of. People like you because of your good heart. You are always there for your friends and the people in need. You enjoy life, and you may live like every day may be your last. You don’t regret about anything, even the mistakes you made, because you know that these are lessons life teaches you, and you have to go through it to become a better person. A lot of people envy your smile that is always on your face. But you also attract many positive people, and that is why you have a lot of friends.

If your lower lip is more protruding…

If you noticed your lower lip is obviously bigger than your upper one, then you are part of the observant group. You are very quiet sometimes and you prefer to study the reactions and thought of the people around you. You are the perfect mind-reader type of person. You have the ability to guess what a person is about to do, only by looking at their reactions. You just have to study them for a while. You mind is extremely sharp, so that makes you excellent at working with people, especially a job that involves talking and persuasion, like a business manager.

You are also a great writer. You speak clearly and eloquently. People just stand still when you are talking, so that’s why you can also turn to writing. Your words will reach a lot of people around the world, especially if there are some meaningful things to tell them. You are also very good at remembering situations and for this is responsible your observant memory.

You could sometimes be a little lonely. You prefer to surround yourselves with facts, books, experiences, rather than with people. Try to be a bit more positive sometimes and let go, because not everything in this world is a conspiracy. Life should be fun sometimes, even for thinkers. Learn how to turn off your thinking button and enjoy the little things in life that make you happy!

Use This Simple Trick To Clean Your Bathroom! It`s 10 Times More Powerful And More Effective Than Chlorine!

To be honest with you, I really think that we can all agree on one thing – the bathroom is the worst place in the house to clean. Agree?

Share your thoughts in the comment section below. All women, it doesn’t matter where they’re from, wants to have a nice and clean house, especially their bathroom. And this is the main reason why all women always buy and use different expensive cleaning products, which are loaded with all kinds of harmful chemicals and toxic materials, which can cause damage to their health.

But, unfortunately, the real and ugly truth is that you should stop using these commercial cleaning products because they are loaded with chemicals and they can be very dangerous. You should try natural cleaning products instead. Ladies, can I ask you a simple question – would you like to know a simple trick for cleaning your bathroom? And trust me – you will be amazed by the results. This homemade cleaner works great and you just need2 simple ingredients, which you probably already have in your kitchen cabinet: white vinegar and liquid soap. Yes, that’s it! This homemade remedy is very simple and easy to make. All you have to do is follow the simple instructions. Here’s what you need to do:

  • 1 cup of white vinegar
  • 1 cup of liquid soap
  • 1 cleaning cloth
  • 1 empty spray bottle
First, you need to heat the vinegar for 3 minutes and pour it into the empty spray bottle. Add the liquid soap and mix well. Apply this mixture on the affected area, leave it for 1 minute and then wipe it with a cleaning cloth. That’s it! thanks for reading and don’t hesitate to click the share button at the end of the article.

Eight Common Diseases Linked To Vitamin D Deficiency

The Western diet is not high in vitamins, especially when it comes to vitamin D. The deficiency of any vitamin can cause serious health issues, so people should incorporate more vitamins in their diet instead of searching for medicines whenever they feel sick.
The following 8 common diseases have been scientifically related to the chronic deficiency of vitamin D:

1. Rheumatoid arthritis
A study conducted in Canada discovered that there is a strong link between rheumathoid arthritis and vitamin D deficiency. The scientists claim that people who had the lowest blood plasma levels of 25(OH)D were up to 5 times more prone to RA-related diseases than others.

2. Inflammatory Bowel Disease (IBD)
According to some studies conducted in the U.S, Europe and India, there is a relation between increased rates of ulcerative colitis, Chron’s disease and some other forms of IBD and the reduced levels of vitamin D. The results from the research showed that people who leave in areas where there is an increased natural sunlight exposure, have managed to reduce the rates of IBD and vice verca.

3. Cancer
People who lack vitamin D in their organism are at higher risk of developing various cancer types like breast, ovarian, endometrial, esophageal, colorectal, renal, prostate and gastritic cancer. So make sure to maintain you vitamin D levels in balance.

4. Type-2 Diabetes
A study conducted in 2011 was published in the Journal AIDS which showed that the deficiency of vitamin D worsens the symptoms of metabolic syndrome in the case of HIV. Moreover, according to the researchers, maintaining increased levels of this vitamin via supplementation and sunlight exposure will lower the risk of type-2 diabetes in general.

5. Hypertension
Another study published by the Journal of Investigative Medicine discovered that people dealing with hypertension fared better in the case of increased vitamin D levels.
Moreover, an increased blood serum levels of 25-hydroxyvitamin D (25(OH)D), which is a marker of vitamin D, helped to modulate vascular inflammation and other high blood pressure indicators.

Recent study discovered that the deficiency of vitamin D is the main cause for asthma, especially when it comes to children. The lack of this vitamin lowers the intensity of the asthma symptoms and also relieves the inflammation which, this restricting the airways and causes breathing difficulties.

7. Influenza
As you all know, during winter, the exposure to the ultravioloet B rays is minimal which is the main reason why the influenza rates are the highest. Moreover, vitamin D is extremely important since it strengthens the immune system and as a result it maintains it in optimal levels and can fight flu and different infections.

8. Dental cavities
Centuries ago, experts have discovered that the lack of natural sunlight exposure is the major reason for poor health. They also link the deficiency of vitamin D with poor dental health, since they discovered that optimal levels of vitamin D support the healthy calcification of teeth. On the other hand, its deficiency leads to dental cavities.

Remove The White Patches On Your Skin – Medical Name “Vitiligo”

Many people are dealing with white patches on their skin and this condition is known as vitiligo. Even though the real reason of vitiligo is not yet discovered, experts believe that the main reason of its occurance is automotive disorder where the immune system attacks the melanin-producing cells. There are other reasons as well such as excessive stress, vitamin B12 deficiency, eczema, psoriasis, overexposure to sunrays, superficial fungal infections and genetic predisposition.

Luckily, there are some natural remedies that can help people improve their skin condition. Make sure to consult a specialist before you apply some of the following remedies:

  • Ginkgo Bilboa:
The consumption of Ginkgo Bilboa can reduce the progress of this disease and induce repigmentation since it has antioxidant and immunomodulatory properties. You should take 40-80 mg three times a day, but consult your doctor to determine the dosage.
  • Apple cider vinegar:
ACV has powerful properties which destroy the fungi that cause the white patches and it helps in low stomach acid that is linked with the occurance of vitiligo. All you have to do is to make a combination of ACV and water and apply it on the affected areas 2 times per day for a month. You can also drink one glass of water with 1 tbsp of ACV on a daily basis before your meals. Another important thing you should know is that berries work like a natural depigmentation, so eliminate them from your diet. Instead, include more foods rich in vitamin B12 like: spinach, cabbage, dried beans, dried figs, walnuts, chickpeas, and also foods rich in folic acid and zinc.
  • Ginger:
Ginger is beneficial for many health conditions, so vitiligo is not an exception because it improves blood circulation and helps with melanin production. All you have to do is to cut a couple of slices of fresh ginger and apply your skin leaving it until it dries. Make sure to repeat the treatment at lest 2 times per day for a couple of weeks. Another solution is to extract the juice from a bigger ginger root and mix it with fresh mint leaves drinking it on a dailt basis for several weeks.
  • Copper:
Copper is an excellent solution since it has the ability to produce melanin. The process is very simple, you just have to pour water in a copper vessel and let it stay overnight at a room temperature. In the morning, drink it on an empty stomach. The vessel will release copper ions which aid in the production of melanin.
  •  Coconut oil:
Coconut oil is another great solution because it promotes repigmentation of the skin as it soothes and heals chronic inflammation. Moreover, it also has potent antifungal and antibacterial properties. Just apply some coconut oil on the white patches 2-3 times per day and repeat the treatment for several weeks.
  • Turmeric:
In order to treat vitiligo with turmeric, you have to mix 5 tsp of it with 250 ml/1 cups of mustard oil and apply it on the discolored area. Repeat this treatment 2 times a day for a whole year. Another solution is to prepare a paste with turmeric powder and neem leaves and apply it on the white patches.
  • Neem: 
works as an immune booster and blood cleaner when consumed. However, you can also make a paste, all you have to do is to mix crushed neem leaves and add buttermilk. Once prepared, apply the solution on the affected skin areas and leave it until it dries. In the end, wash it off and repeat the method for several weeks.
  • Babchi/Psoralea cory-li-folia: 
pour some ginger juice and soak the seeds in it for three days, replacing the juice every day. Rube them between your hands in order to remove the husk, dry then in the sun and then grind them in powder. Every day, drink a glass of milk with 1 gr of this powder added in it. Drink this mixture for 40 days.
  • Red clay: 
the consumption of red clay can help you restore skin pigment since it contains a lot of copper. Just mix ginger juicer and red clay in equal ration and then apply it on the white patches. Allow the mixture to dry and then rinse it off. Repeat this treatment for several months.
  • Radish seeds:
All you have to do is to grind 25 grams of the seeds and mix them with 2 tsp of ACV in order to prepare a paste. After that, just apply the paste on the white patches and leave it to stand for half an hour. In the end, rinse with lukewarm water. Repeat this every day for a few months.

Benefits Of Taking 1 Tbsp Of Vinegar Daily

We all know that apple cider vinegar has numerous health benefits and it has the ability to kill subborn nail fungus, prevent chronic diseases, aid weight loss and improve digestion. According to researchers, one of the keys to good health is to consume ACV on a daily basis.
You can add it to juices or drink it in combination of water and a tablespoon of honey. People usually take one of two tablespoons per day. The consumption of vinegar on a daily basis will help you to prevent or even alleviate many health conditions.

1. Aiding Digestion
ACV is the best solution for digestive problems since it increases the amount of acid in the stomach, which helps break down food. as a result, it is easier for the body to absorb nutrients.

2. Relieving Acid Reflux
According to the statistics, even 7 million Americans suffer from acid reflux. Most of them use drugs which only worsen the condition. Instead of drugs, people should use ACV to get a relief from acid reflux. All you have to do is to take a tablespoon of ACV after meals. It has also been proven that the consumption of ACV lowers systolic blood pressure. This means that taking ACV on a daily basis can be very healthy for the heart.
3. Helping Healthy Blood Sugar Levels
According to one study conducted on rats, vinegar has the ability to reduce the glycemic load of some foods when eaten at the same time. vinegar is very beneficial for people who are suffering from diabetes, it aids insuline resistance and hypoglycemia when incorporated in their every day diet.
4. Improving Skin
Beside being helpful for the inside organs, it is also very beneficial when it comes to treating acne and some other skin issues. The low pH helps break down dead skin cells and sebum, while also balancing skin’s pH. As a result, the pores of the skin are clear and it also helps boost the growth of helpful skin bacteria which leads to fewer breakouts. You can also use ACV to tighten loose skin and reduce the appearance of fine lines due to its astrigent effect.
5.Fighting Tumors
The same study conducted on rats with colon cancer genes which were given Japanese rice vinegar, showed that vinegar can kill human leukemia cells in vitro. Moreover, the researchers discovered that people who live in Linzhou, China and who consume vinegar on a daily basis had a lower risk of esophageal cancer.

 Vinegar Safety:
Even though vinegar is safe to be consumed, still you should always dilute it with water in order to prevent burns on your throat and to avoid allowing vinegar to touch your teeth since its acidic pH will damage the tooth enamel. If you are dealing with health conditions that impact your blood acidity, make sure to consult your doctor before taking ACV.

How to Choose Vinegar:
Make sure to avoid clear ACV since they are heated and filtered in order to improve their appearance. Many of the beneficial components of vinegar are destroyed through this process. For best results, look for cloudy, raw vinegar. With all these amazing benefits of vinegar, there is no reason not to add it to your daily diet.

Let All Doctors Surprised! Applies This Remedy And Will Grow Your Hair Like Crazy!

Many people, both men and women spend a lot of money and energy on their appearance, especially when it comes to their hair, because it is one of the most important physical attrbutes of people. Luckily, in this article we will show you an excellent natural treatment which will help you grow your hair in a really impressive way and you won’t have to spend a fortune for it. Hair loss is one of the major skin problems and it can be caused by several factors like: hormonal changes , excessive use of dyes, curling irons or irons, continued use of dye and stress.

According to recent studies, food is yet another important factor that can influence tha hair loss. People with a poor diet can lose a lot of hair due to nutritional deficinecies.

Be very cautious if you want to have a full head of hair, because extreme diets can hurt rather than help. Moreover, you should also know that an adult has between 100,000 and 150,000 hairs grow and fall continuously for a cycle called hair cycle, and according to dermatologists, average daily drop is 60 to 100 hairs. If the hair fall exceedes this limit, it is important to investigate the cause of this fall.

Natural Treatment for fall
Nowadays, the market is full of numerous different hair products that are supposed to treat your hair well and to prevent hair loss, but they are very expensive and can do more harm than good. Luckily, we will present you the treatment that will help you prevent hair loss and it will surprise you with its effectiveness.

You just have to try to have the following ingredients:

  • 1/2 banana
  • One egg yolk
  • One tablespoon of organic honey
  • Half a glass of beer.

All you have to do is to mix all the ingredients together until you get a smooth paste. After that, apply the paste to all those places where you can notice the absence of hair, allow it to stand for at least 2 hours and then wash it off. If you feel the warmth on your scalp, it means that the treatment is working.

Different Types Of Obesity: 6 Places Where And How To Eliminate Store Fat

Depending on the places where we accumulate fat, there are 6 different types of obesity and it’s all due to the fact that we all have diferent metabolisms. The key for those who want to lose excess weight is to know which type of obesity they suffer from.

Obesity and overweight worldwide.
When it comes to recent decades, there are more obese people than people with emaciation or malnutrition. The World Health Organization announces that obesity is a global epidemic which affirmed the Imperial College of London.

It has been estimated that even 40% of the world’s population is overweight or obese. This means that we all are facing an unhealthy future where the health consequences will be enormous and numerous people will die. Even nutritional consultations and other awarness campaings are not enough to prevent people from eating unhealthy foods.
However, according to many specialists, the quality and the quantity of food are not the only determinants. Genetic, psychiological and hormonal issues play a huge role as well.

Types of obesity according to the accumulation of fat.
According to the National Public Health Service UK, there are 6 different obesity, according to the way the metabolism works. This means that people’s metabolims determines which places the person is more likley to accumulate fat.

It is essential to now which type of obesity you are suffering from since every type requires a particular treatment. This classification is known:

6 different types of obesity.

1. Obesity with fat on hips and thighs.
When it comes to women and obesity issues, they can combat it through exercise. In order to achieve this, women should perform a routine with strength and cardiovascular exercises.

2. Obesity abdomen.
In this case, the fat stores in the lower abdomen. Psychiological issues are most commonly the main cause since it intervenes the stress hormone called cortisol. Moreover, it is also associated with 
anxiety and depression.
In order to regulate your hormones and secrete endorphins to feel better, you should exercise more.
3. Obesity upper trunk.
In this case, the fat is accumulated in the neck, back, stomach, chest, arms and waist. The main reason is the consumption of unhealthy foods on a regular basis along with sedentery lifestyle. It is dangerous to health and the patient can develop type 2 diabetes, sleep problems and hypertension.

In order to get rid of fat, you need to carry out a low calorie diet but not too restrictive. Moreover, you should exercise on a regular basis.

4. Obesity with belly fat.
Alcohol consumption plays the biggest role when it comes to fat accumulation in the abdomen. In order to get in shape in no time, make sure to eliminate alcohol and other sugary drinks as well. moreover, you should also exercise on a daily basis.
5. Obesity in lower extremities.
When it comes to obesity in lower extremities, the fat stores in the ankles, calves, buttocks, hips and thighs. The fastest and the most effective way to combat this problem is to exercise intensly since it is a highly resistant obesity.
6. Central obesity.
In this case, the fat accumulates in the abdomen and back, which is the result of a sedentary lifestyle. Moreover, it is also extremely dangerous for your heart health. Unfortunately, good nutrition is not enough in this case, so you should definitely start with intensive training to speed up metabolism.

8 Yoga Poses You Can Do In 8 Minutes To Relieve Back Pain

People should know that physical activity is very important when it comes to our health and it is also very important to maintain flexibility in the hips. Nowadays, many people have jobs which require sitting all day long at a desk, which Is not good at all, it makes the hips tight and their mobility will be impaired.

Dangers of Tight Hips
– Muscle Imbalances –
The front of the hips is called the hip flexors which will become tight and short as a result of sitting for too long on a daily basis. Hip extensors also become overstretched over some period of time. Moreover, due to the lack of use of each group of muscles, they get weak.
– Back Pain – as a result of tightened hip flexors and overstretched glutes and hip extensors, the pelvis becomes pulled out of place into a forward, unnatural tilt. Moreover, the muscles in the lower back will be also pulled due to the occurrence of the tilt and the tight muscles, thus leading to pain.
– Poor Balance and Posture – when the hip flexor is tightened, it will lead to poor posture because it is the main stabilizer of the pelvis.

Yoga is the best solution for you if you want to gain flexibility in your hips since it has many hip-opening poses. In this article, we are going to present to you some of them. These poses are part of numerous yoga classes.

1. Thread the Needle Pose:

Lie on the floor, place your feet on it and bend your knees. Next, make the figure ‘4’ by crossing your right ankle over your left knee. After that, just pull the left knee towards your chest, threading your right hand between your legs.
Then, clutch your hands under your left knee and pull the knee deeper into the stretch. Make sure you open well the right knee in order to stretch the hip properly. You should take a deep breath and then hold for at least 30 seconds on each side.
2. Happy Baby Pose:

Lay on your back with your knees close to your chest. Next, place your hands on the inside arches of your feet while opening your knees wider than the width of your shoulder. After that, you should press your back into the math as much as you can. Hold in this position and press your feet into your hands while pulling down on feet, creating resistance. While performing this pose, you should inhale deeply and stay in that position for 30 seconds at least.
3. Butterfly Pose:

In order to perform this yoga pose, you need to sit down on the mat with your knees bent. After that, place your hands on the mat beside your body, bring the soles of your feet together and then let your knees open out to the sides. Using your leg muscles, open your knees and bring them closer to the floor.
You should feel the stretch in your inner thighs. In order to perform a deeper stretch, make sure to pull your feet closer towards you. You can also fold forward and walk your hands out in front of you. Hold this position for half a minute.

4. Frog Pose:

Be careful when doing this pose since it is rather intense. First, get on all fours placing your hands under your shoulders and your knees on your mat. Start widening your knees gradually until you feel a stretch in your thighs that is comfortable. Make sure to keep your ankles in line with your knees so that your feet and your calves are grounded the whole time. If you can do it, lower down to your forearms. Hold this position for about 30 seconds.
5. Half Pigeon Pose:

In order to start with this yoga pose, you should get into a runner’s lunges with your right foot and your hands on the mat on either side of your front foot. The biggest part of your weight must be focused on your hands and start sliding your front foot over towards your left hand, lowering the knee over to the right.
After that, place the outside part of your right calf on the mat so that it gets parallel to the floor. Next, open your hips as much as possible to the front of the mat. Keep your arms straight and your hands positioned flat on the floor if you want the stretch to be more moderate. In order to increase the stretch, all you should do is to lower down to your forearms, or even lower, all the way down so that you lay over your front leg.
6. Double Pigeon Pose:

To perform this yoga pose, you need to sit down on the mattress with your legs crossed. Make sure your left leg is crossed in the front. After that, grab your ankle in order to put it on top of the right knee. Stack the shins with your left leg on top.
On the other hand, if your hips are too tight, you need to lift your right knee up off the floor a little, but your knee will eventually lower if your hips open more. In order to make this exercise more intense, walk your hands forward a bit to get deeper into the stretch. Stay in this position for 30 seconds and then repeat the same with the opposite side.
7. Low Lunge:

First of all, you need to begin in the position of a runner’s lunge with your right foot forward and your hand on the mat on each side of the front foot. After that, begin lowering your back knee and shin to the floor, while carefully raising your chest and your arms up, resting your hands on your front thigh.
While doing this pose, engage the abdominals. In order to make this exercise more intense, reach the arms overhead, and lean forward just a little bit, again making sure that you do not arch the lower part of your back. Stay in this position for 30 seconds and after that, repeat the same on the opposite side.
8. Crescent Lunge:

Similar to pose seven, this one also begins with the runner’s lunge, with the only difference that you should keep the knee raised. As you open your hips squared to the front of your mat, let your hips sink lower. After that, you should place your hands overhead and then engage abdominals while performing this exercise. The focus must be on lengthening through the back leg and go on sinking and squaring off the hips to make the stretch deeper. Hold this position for at least half a minute on both sides.

In order to improve your overall state and maintain flexible and healthy hips, make sure to incorporate at least one of the above-mentioned yoga poses. As a result, you will increase your mobility.

This Is What Your Body Odor Says About Your Health And What You Can Do To Control It

When it’s hot outside, you tend to sweat, so in order not to overheat your body, perspiration cools the skin and it is one of the ways in which body rids itself of toxins. We always try to prevent the sweat since it has an unpleasant smell, especially when it comes to sweat under the armpits, so we use antiperspirants. However, you should know that it is not the sweat that stinks, but the bacteria that live in the dark moist places on your body. From a healthy body, sweat is odorless.

People should know that what they eat is in direct correlation to the bacteria that thrives inside the body and its smell. This means that when we sweat, the bacteria feed on what is secreted and will emit a particular aroma.

Healthy perspiration contains excess minerals and metabolic waste: fats, sugars, proteins, enzymes, and metals. You have probably realized that an adult’s sweat is different from a child’s sweat. The reason is the absence of glycerol (a sugar made by the body) in a child’s sweat and as a result, children don’t normally produce body odor until puberty.

Causes of Body Odor:

The bacteria that live on your skin will produce unpleasant odor due to the consumption of red meats, processed foods, and chemical additives. Moreover, numerous medications also have an adverse effect on body odor, such as:
  • Carnitine for athletic performance
  • Wellbutrin for depression
  • Cystagon for kidney disease
  • Metformin for diabetes
Another important thing to mention is that in some people, a diet low in carbs can cause body odor as well because after exhausting available carbohydrates to use for fuel, the liver begins to use proteins. Ammonia is the by-product of protein metabolism which will be excreted in sweat. According to one study, men and women have different body odor due to the way in which fatty acids are processed in the body; Moreover, you should know that smell varies from person to person. There are also certain health conditions that will cause your body to give off an unpleasant odor. For instance, the accumulation of toxins in the body due to liver or kidney disease can result in a bleach-like smell. People who suffer from diabetes can have fruity smell due to an over-production of ketones to compensate for lack of insulin.

However, we all want to get rid of bad smell, so here are some does and don’ts to manage body odor:

Do take chlorella: use chlorella because it is a rich source of chlorophyll that makes this algae green, and it will help you detoxify and deodorize your body, providing vitamins, minerals, and essential amino acids. Freshens breathe, too.
Don’t use antiperspirant: eliminate store-bought antiperspirants because they have been associated with breast cancer, Alzheimer’s and headaches.
Don’t use antibacterial soaps: triclosan kills good and bad bacteria and it’s an endocrine disruptor.
Do soak your feet: it will help you relax, nourish your feet and your body will balance bacteria on your skin and get rid of the ones that produce bad smell.
Do use baking soda: in order to eliminate, detoxify and cleanse odor under your armpits, gently massage baking soda paste and after that rinse it off.
Don’t eat processed foods: eliminate them from your diet as soon as possible since the added sugars and chemical additives cause bacteria hyperactivity (remember how much they love sugar?).

More topical suggestions:
Virgin unrefined coconut oil contains lauric acid that is antibacterial which is why it is great solution for your skin.
Moreover, you can also use lemon juice as a natural underarm deodorant since the citric acid contained in it kills bacteria. Dilute it with some water and then apply it under your arms. If your skin breaks out or becomes swollen or itchy, discontinue use.
Make some adjustments in your diet that will help alleviate toxins and smelly bacteria: For instance, you should add some fiber, avoid hydrogenated oils, drink teas made with herbs, ear more leafy green veggies. Avoid the consumption of red meat, particularly that which is conventionally raised as it is questionable for many reasons.