It is very simple to prepare, all you have to do is to cook half a tsp of ground ginger and 150 ml of boiling water. Once cooked, allow the mixture to cool down and then make sure to drink it 2 times per day for a whole month.
First of all, take 40 grams of ginger and grind it. Once powdered, put it in a cloth bag and put the bag in a pot of boiling water. Allow it to cook for 5 minutes and remove it from the stove. After that, take a cotton cloth and soak it in the water, squeeze out the surplus water and then apply it to the painful area. In order to maintai the warmness, wrap it with a dry towel.
Make sure to replace the compress every ten minutes and repeat the procedure 3 times per day. Another solution is to massage the painful areas with ginger water. This will better the circulation.