Tuesday, 10 September 2019

Mostaly Doctors, Physicians and Dietitians Know Numerous Health Benefits Of Strawberries & You Also Have To Know It !


It has been scientifically proven that the inclusion of strawberries in the daily diet can significantly boost the body’s general well-being and also helps fight against ailments. Here is a list of the most important benefits that everyone must know:

1. Immunity boost:  Strawberries are a rich source of Vitamin C that is essential for better immunity. Taking a cup of strawberries every day can fulfill your daily requirement of Vitamin C and that too, in a delicious way!
2. Burning stored fat:  Anthocyanins present in strawberries have been proven to assist in burning stored fat. So, if you want to remove your belly pouch or unwanted fat from other parts of your body, strawberries can be of help to you.
3. Cancer The various components of strawberries work together to prevent cancer. Kaempferol, quercetin, anthocyanin, Vitamin C and Folate make up a strong line of defense and combat carcinogenic agents and tumor growth.

3. Lower calorie: Not only do the anthocyanins present in strawberries burn fat, but the higher fiber content of the fruit also means that your daily calorie intake is reduced and you remain fuller for a longer period.
4. Antioxidants: Strawberries comes loaded with antioxidants that can help your body in several ways. They can control and stop cell damage, prevent cataracts, fights against atherosclerosis, etc.
5. Bone health: Strawberries have a good percentage of magnesium, vitamin K, and potassium, all of which play an important role in the development and maintenance of strong bones.

6. Rich in flavonoids: The flavonoids present in strawberries can dilate the blood vessels and also assist in removing plaque from the blood. This, in turn, significantly reduces the chances of a heart attack and has been found to be of extreme importance to women who are prone to heart attacks and other cardiovascular diseases due to deposition of cholesterol in the blood vessels.
7. Reduce inflammation: Strawberries are also good for those who suffer from arthritis or other such problems. The phytochemicals and antioxidants can ward off inflammation in the bone joints and make movement much easier.
8. Brain health: The antioxidants and phytochemicals can fight against the free radicals that damage and weaken the central nervous system and the brain. Thus, regular intake of strawberries can lead to better brain functions, even at an old age. Moreover, iodine and potassium in strawberries can improve recall abilities, memory, concentration, etc.

So, if you have a habit of gorging on juicy strawberries every day, do not feel guilty even a bit. You are just on the right track!