Lose weight walking routine!
Your body weight and the walking area play a major role in losing weight. If you go with a speed of 4 miles per hour, you will be able to lose 400 calories. A pedometer can also help you in losing your weight. It helps in controlling weight in a better way. Just wear it around the hip area and it will help you in recording the number of steps you are taking.
To lose weight, how many steps do you need to make?
- 1 mile – 2000 steps and 100 calories will be burned
- 1 pound – 3500 calories
- Losing 1 pound in a week – 500 calories (day)
- Walk 10,000 steps and lose 1 pound of weight!
Keep your eyes 100 feet ahead, tighten your stomach, squeeze your glute and also hold your chin up. So, make this to be your walking style if you want to lose weight with walking, without doing any exercise. And now, this is when you need a pedometer.
How often you need to walk?
HAPPY PINNING :)