Tuesday, 24 September 2019

How To Practice Shiatsu To Reduce Stress And Anxiety !

The Japanese people created an excellent bodywork called Shiatsu which is being used to decrease the symptoms of distress and anxiety. In fact, this finger-and-hand massage is used by people who apply pressure on certain points in order to get a relief In the entire body.

In this article, we will present you two methods in which you can use shiatsu. For instance, the first one is used to reduce anxiety while the second one to reduce stress and to refresh both your body and mind.

1.The most effective method to lessen tension with the finger weight technique

What is anxiety?
Anxiety is a feeling of nervousness, extraordinary stressing and sentiment of unease. Most commonly it occurs when you are expecting something or when something has a suspicious result for you.

You should definitely learn how to fight such kind of stressful urges because they will prevent you perform your daily activities. Individuals who have learned and connected this simple back rub treatment of their hands are emphatic about its advantage: they all claim that the pressure point massage has helped them to rest both longer and better.

Don’t hesitate and try this method because it will help you eliminate anxiety once and for all.

2.The most effective method to decrease stretch with the finger weight technique
What is Stress?
Stress is actually a state of emotional and mental strain which usually occurs due to very demanding circumstances. Moreover, being under stress all the time will make you less productive and less able to come up with solutions for your problems.

Here are the three points in which you need to focus if you are under a constant stress and you need a relief from it.

1. In order to make accupressure on your face, you ought to press the “scaffold” inside your nose with 2 fingers on every side. The weight ought to be made for 1 minute. Make sure to breathe profundly and consistently.

2. To make acupressure point massage on your palm, you ought to close your clench hand at first, and then apply a inside short pressure on your palm which is exactly where your inside finger stands. Make sure your breathing is profound and consistent.

3. To make pressure point massage on your foot, you need to press upward making short strokes around the highest point of your foot (it is the range between your first and your second toe). Again you’re breathing ought to be profound and consistent.
These methods will definitely help you feel more relaxed, stress-free and balanced, so don’t hesitate and try them.

Treat Arthritis And Rheumatism With The Help Of Ginger Water Compresses!

People have been using ginger since ancient times In the treatment of colds and flu. Luckily, nowadays ginger has even more uses when it comes to our health. For instance, people use it in the treatment of arthritis, sciatica, rheumatism, menstrual pain and many other similar health conditions.

There are two ways in which ginger can be used:
Ginger water:
It is very simple to prepare, all you have to do is to cook half a tsp of ground ginger and 150 ml of boiling water. Once cooked, allow the mixture to cool down and then make sure to drink it 2 times per day for a whole month.

Ginger compresses:
First of all, take 40 grams of ginger and grind it. Once powdered, put it in a cloth bag and put the bag in a pot of boiling water. Allow it to cook for 5 minutes and remove it from the stove. After that, take a cotton cloth and soak it in the water, squeeze out the surplus water and then apply it to the painful area. In order to maintai the warmness, wrap it with a dry towel.

Make sure to replace the compress every ten minutes and repeat the procedure 3 times per day. Another solution is to massage the painful areas with ginger water. This will better the circulation.

Do This Treatment At Night And Enjoy Super Soft Hands Next Morning!

Many people have rough hands and they would do anything in order to make them smoother and softer. Well, if you are one of those people and your loved ones hate the touch of your rough hands, don’t worry because in this article we will present you a treatment which will help you solve your problem once and for all.

There are a lot of factors that cause rough skin such as: the detergent we use to wash clothes, the soap we use for the bath, dry skin, sun exposure and even the pollution around us. Due to the fact that our hands get in touch with water a lot of times, the skin of our hands soon becomes dark. In order to keep you hands healthy, it Is important to take proper care of the skin.

However, there is no need for expensive treatments or creams, all you have to do is to use the following treatment and you will have soft and smooth skin.

First Step – Exfoliate your hands

  • 1 tsp of sugar
  • 1 tsp of olive oil
Due to the accumulation of dead skin layer, the skin of your hands looks dull. In order to remove the dead skin, you just have to prepare a mixture with 1 tsp of sugar and 1 tsp of olive oil. After that, rub the mixture on your skin and then rinse it off with warm water.

Second step – Apply moisturizer
Many people tend to use hand creams along with body salve, but what you need to know is that usually the body moisturizer is extremely runny which is not effective for your rough hands. On the other hand, hand creams are much thicker than a customary lotion and have more supplements required for softening harsh hands.

All you have to do is to put a touch of cream about the measure of quarter onto every hand because it will penetrate into your skin during the night. Make sure to rub the cream all over your hands, between your fingers and around your fingernail skin. You can also apply some lotion up your arms in order to relax the skin around your wrists as well. Try not to stress if your hands feel oily or you think you have excessively.

The third step – Cover your hands with gloves

In the end, you should wrap your hands with gloves in order to trap the moisture inside. Moreover, the gloves will help you prevent the rubbing of hands on the bed sheets and pillow covers.

Make sure to follow these three steps every night before going to bed and your hands will be soft and smooth within a week.

Drinking Lemon Water Every Morning – Mistake Millions Of people Make It!

Most people can’t stand the sour taste of lemons; in fact, some can’t even think of lemons without getting tight, puckered lips and squinted eyes. However, this citrus fruit offers a wide array of health benefits – it’s a real pity not to take advantage of these simply because you can’t stand the acidic taste. There’s one way you can still reap the amazing health benefits of lemons without cringing at the thought of it, and it’s to combine them with a glass of hot water as water takes over most of the sour flavor. 


One positive thing is that you won’t make that odd face like you do when you eat a raw lemon! Hot lemon water in the morning is incredibly refreshing, invigorating and it gives your metabolism the much-needed boost. Lemons are loaded with healthy benefits, and they’re a particularly great source of vitamin C. One cup of fresh lemon juice provides 187 % of your recommended daily serving of vitamin C! Lemon juice also offers you a healthy serving of potassium, magnesium, and copper.
Still, you must pay attention to how you serve and drink lemon water. There is one common mistake that most people make when they’re enjoying a glass of lemon water. The lemon peel is one of the most nutritious parts of the whole fruit.

Your normal routine would probably be: slicing the lemon, squeezing the juice into a bottle and adding some hot or ice water. This is actually the wrong way. Luckily for you, that’s why we’re here today! Here’s the right way to prepare lemon water!
  • Get two fresh organic lemons.
  • Cut them in thin or thick slices according to preference.
  • Squeeze some of the sliced lemons into the water.
  • Grate the peel of the squeezed lemon pieces into the water.
  • Put the rest of the slices in your blender bottle, mug, or travel cup.
  • Fill up the container with either boiling hot, or ice-cold water.

Lemon Water For The Win
According to many health experts, lemon water’s acidity helps in the process of digestion. It also helps to slow absorption of food, which conserves insulin stores in the body and ensures your body gets the most out of the food it’s processing. Lemon water can also give your GI tract the push it needs in the morning to get things moving and also reduce fluid retention.

So, why don’t you try it out today? Prepare it the right way and enjoy all its benefits!

GENERAL HEALTH Be Aware Of Your Skin Changes: They May Indicate Serious Health Problems

Our skin is the biggest and the most vital organ which secures the interior organs, which is why we need to pay more attention to it and to protect it from outer factors. If you notice sudden changes on your skin, it should alert you that something bad is happening. Make sure not to disregard the signs your skin is showing because they can be a side effects of many health conditions.

Dry Skin
An excessively dry skin is a sign that you are getting dried out but it can also demonstrate that you are consuming a lot of caffeine or alcohol in your organism.
In both cases, it indicates an expanded skin inflammation which means that the skin is trying to deliver more fat in order to supplement the absence of water.

Skin break out around the mouth and button
If you notice that your skin is getting inflamed around your mouth and button, consult your doctor because it can be a symptom of polycystic ovaries or disturbance of the endocrine framework which can prompt to fruitlessness.

Darker skin in the neck and armpits
Dark skin on your neck and armpits is a manifestation of diabetes or thyroid issues. People who are dealing with type 2diabetes will experience disturbances in skin pigmentation in the folds of the skin.

Extremely fair skin
Pale skin is a sign of weakened immune system. Moreover, the absence of iron, vitamin B12 or folic acid can lead to frailty which is a condition where the body is not able to deliver enough red platelets.

Wrinkles around the eyes
We all know that wrinkles around the eyes appear as we grow old, but sometimes, they can appear suddenly for no apparent reason which can be a sign of lessened vision because of the inconceivability of obviously observing.
Moreover, your vision is definitely debilitated if you scowl a lot in the hot sun and you need to wear shades in order to secure your eyes and counteract making of wrinkles.

Spots usually appear due to an excessive sun exposure or extra presentation to UV beams, but they can also be hereditary.

These 6 Nail Conditions Can Discover A Lot About Your Health, Even The Risk Of Cancer And Thyroid Gland Disease!

All women want to have beautiufl nails so they paint them, especially when there are some imperfections to be covered. What most of the people don’t know is that our nails are also a reflection of our overall health.

All those imperfections are actually the first sign of some disease. Even though some nail symptoms are harmless, others can indicate numerous chronic diseases, including the cancer. Make sure to consult a dermatologist as soon as you notice some significant changes In your nails like swelling, discolorations, or shape or thickness changes.
Yellow Nails
There are many factors due to which your nails can change their natural color to yellow one, such as age, using acrylic nails or nail polish. Moreover, smoking can also cause the yellowish stains on the naisl. On the other hand, yellow, thick and crumbly nails can be an indicator of a fungal infection as well. Even not too often, still yellow nails can be associated with psoriasis, diabetes, respiratory disease or thyroid disease.

Dry, Cracked or Brittle Nails
The deficiency of some vitamins usualy makes your nails dry, cracked or brittle. On the other hand, leaving them for too long in water can also cause this issues.

The condition when your nails become both enlarged and curved downward is called clabbing which is usually a sign of low oxygen in the blood. Moreover, it is associated with lung disease as well. Besides that, clubbing can also be connected with AIDS, heart disease, inflammatory bowel disease and kidney or liver disease.

White Spots

Nail trauma can also cause the appearance of small white spots on our nails which are not dangerous for our health and will fade on their own. However, sometimes these spots don’t go away and they could be an indicator of a fungal infection.

Horizontal Ridges
They appear due to certain trauma or a serious disease accompanied with a high fever (such as from pneumonia or scarlet fever).

Dark Discolorations
Visit your doctor immediately if you notice some black streaks or painful growths on your naisl since they are probably caused by melanoma which is the deadliest form of cancer.

When The Body Asks For Help – 10 Important Signs That You Can Not Ignore!

1. Dry skin
Dry skin occurs due to vitamin E deficiency and even though it is a very common skin conditions, it is extremely important to be treated on time. In order to do that, make sure to eat more almonds, raw seeds, kale plant oils, spinach, fish and eggs.

2. Crisp hair and nails
Vitamin D and calcium deficiency can cause crisp hair and nails. In order to solve this problem, you should consume more vegetables like potatoes and broccoli, drink raw milk, kefir and yoghurt, consume sprouted and whole grains, etc.

3. Increased desire for sweets
When the nervous system is exhausted and it needs a power snack, you will experience an increased desire for sweets. Stay away from harmful sweets, and instead try to eat some honey or a dark chocolate. As a result of that, you won’t have problems with your gastrointestinal tract.

4. Desire for acidic food
Acidic food is extremely important for the activation of the gallbladder and the liver. This means that if you have a sudden desire for such foods, you are probably dealing with some problem when it comes to these organs.
Add more lemons and blueberries in your diet.

5. Desire for sea food

Due to a deficiency of iodine, people experience sudden desire for seafood. Consume more dried seaweed, cod fish, navy beans and tuna.

6. Bleeding gums
The deficiency of vitamin C can cause bleeding gums because this particular vitamin is essential for our overall health. In order to incorporate enough of it in your body, make sure to consume more dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.

7. Increased desire for salty food

A sudden and unusual desire for salty foods can indicate certain inflammation or infection in your body. This usually happens in the genital or in urinary system.

8. Poor sleep, irritability, leg cramps
The deficiency of potassium and magnesium in your body causes leg cramps, irritability and poor sleep. In order to normalize these minerals you should start consuming leafy vegetables such as kale nuts, collards, spinach, almonds, flax seeds, sunflower seeds, and many other.

9. Dry elbow skin
If you notice that your elbows are dry, it means that you lack of vitamin C and A. you should start consuming more fruits and veggies, especially pumpkins, oranges and apricots.

10. Desire for raw food

Liver problems or gastritis can cause an increased desire for raw foods. To calm your stomach, you should consume more raw foods.

Monday, 23 September 2019

Do Not Get Confused Ketosis vs. Ketoacidosis

Ketosis is a type of ketoacidosis, and it’s not really harmful. You can be in the state of ketosis in case you’re on a low-carb eating routine or you are fasting. You will have a higher level of ketones in your pee or blood. Ketones are produced when your body blazes fat.

How would you know whether you are in ketosis?

Ketosis doesn’t have indications. When you start to have indications, your body has entered the state of ketoacidosis.

The indications are:
  • dehydration
  • shortness of breath
  • stomach pain
  • feeling confused
  • extreme thirst
  • frequent urination
  • nausea
  • vomiting
  • tiredness

A low carb eating routine can cause ketosis. That is on the grounds that a low-carb eating regimen will make your levels of glucose lower, which will make you deliver less insulin. Your body will start to smolder fat for energy as opposed to depending on sugars. An eating routine low in supplements or calories can likewise trigger ketosis.

Diabetes is the fundamental hazard figure for DKA. There was a study of individuals with DKA, where the analysts found that 50% had already known type 1 diabetes, 25% had already known type 2 diabetes, and 26% were recently diagnosed with diabetes. If you already have diabetes, a principle risk variable for DKA is not taking after the routine for glucose administration that your specialist suggests.

You can screen glucose and ketones with test packs you can buy everywhere. You can screen your glucose utilizing a test strip, and test for ketones utilizing a pee test strip. There is a possibility that you may need to go to the hospital if you have DKA. The treatment generally includes an extensive measure of liquids admission, electrolytes substitution, and insulin.

DKA can enhance with treatment inside 2 days. The initial step after recuperation from DKA is to survey your suggested eating regimen and insulin administration program with your specialist. Ensure you comprehend what you need to do for monitoring diabetes. Converse with your specialist in case you’re confused about something. In case you have an infection, flu or cold, you should be particularly ready for any conceivable indications of DKA.


If you are staying away from bread, pasta, and rice, it doesn’t mean that your eating routine doesn’t have carbohydrates. A lot of people go on a low-carbohydrate diet, but a few of them actually do research about those diets. The vast majority simply avoid pasta, bread, and rice, and think that’s it.


A few people wrongly accept that foods without sugar are low in carbohydrates, and that isn’t the case. A large portion of these nourishments replace the white granular stuff with sugar alcohols, and those are overwhelming on carbs. What’s more, if the item is made with flour and milk, you are going to get some carbs from that point, as well.

You don’t have any reason to buy already cracked eggs because they’re spiked with high fructose corn syrup. In case you’re attempting to reduce the starches, it’s better to stick with real eggs.

One container of plain Greek yogurt contains 6g of carbs, which come from dairy sugars, making it a great breakfast option or a snack for anybody that’s watching their admission. You should stay away from the fruit flavored yogurts.

Even though all nut spreads contain other things than salt and nuts, the processed spreads are loaded with a wide range of fixings that range from hydrogenated oils that clog the arteries, all the way too loaded sugars.

A lot of individuals consider things like balsamic oil and dressing as “free nourishments,” yet that is not true. Many of them have 12g of carbohydrates in one serving! Even balsamic oil has 3g of carbs in one tbsp.

Consuming nuts is the best option for people on a low-carb diet. However, not all of the nuts are the same as far as their content of carbs. Even though pecans have only 4g of carbs per ounce, peanuts contain 4.5g and almonds 6g. Cashews are the most carb-loaded and have 9g of carbs per ounce.

Few individuals consider the milk to be a carb. However, the milk contains lactose (the natural sugar in dairy items), it does contain carbs. One cup of 2% milk has 12g of carbs, and whole milk has 11g.

Milk made from hemp and nuts might be an awesome alternative for the individuals who are vegans or lactose intolerant, however not all containers are low in carbs, therefore you should always read the labels. Pacific Foods Hemp Milk has 20g of carbs per container, and Almond Breeze chocolate milk has 22g!


If you’re taking multivitamins to compensate for the supplements your diet might need, you’re doing the right thing. In any case, be careful: a few supplements and vitamins contain sugar and fake sweeteners, which implies they do have carbohydrates, as well. Also, regardless of the possibility that the supplement doesn’t give particular nourishment data, you should know that it might have some carbs if it’s chewable, flavored or coated.

You should know that high-protein is not the same as low-carb, and protein bars are no special case. Numerous bars, particularly those intended for bodybuilders and athletes who require energy are deliberately stuffed with carbohydrates.

Ideal Body Weight Chart!! How Much Should You Weigh?

How Much Should I Weigh? 

It is the most searched question on the internet. Your ideal body weight depends on different factors, like height, age, gender, and body fat. Ideal body weight is calculated to help determine an appropriate weight for height or to determine a long-term weight loss goal. The best method to find out your Ideal Body Weight is to use the ‘Adjusted Ideal Body Weight’ calculation.

This calculation allows for 25% of excess metabolically active body weight (lean muscle mass), giving you a better estimate of an Ideal Body Weight. Just aiming for the healthy weight range for height or a BMI of 25 may not be realistic for all of us. However, it is worth to measure your body fat percentage just to ensure that you are in good health. The best indicator of how much fat you carry is BMI. It gives a fairly accurate assessment of how much of your body is composed of fat.

The Infographic below will help you to find your Ideal Weight at a BMI of 25.

A BMI of 19 to 25 is considered a healthy range. Individuals that are in those ranges have the lowest risk for diabetes, heart disease, and some cancers.

How Much Should You Weigh? Calculate Your Ideal Body Weight
The equation for calculating Adjusted Ideal Body Weight is:

Adj IBW = [(Actual Body Weight –IBW) x 0.25] + IBW

IBW = Ideal Body Weight

Once you find a bodyweight that is in the ideal range for you personally, you can use that to establish a body transformation goal that’s appropriate.
The most important thing to remember is that even small weight losses can result in large health benefits.

5 Weird But Genius Hacks For Improving Your Workout, No Matter What

It’s a great thing when exercise becomes a habit. Yet this can rapidly transform into a workout routine when you stop getting those fancied outcomes. Fortunately, there are various hacks that can help your workout. In case you’re feeling like those everyday runs simply aren’t doing it for you, you can figure out how to make exercising a pleasant thing to do.

If you are constantly doing the same workout for a long time, you wouldn’t notice any new changes. It’s very important to continuously provoke yourself to see change.

5 Weird But Genius Hacks For Improving Your Workout

1. Sync with Your Period
It may be the exact opposite thing you need to do in your period. However working out while in the latter part of your menstrual cycle, when your estrogen and progesterone levels are high, will burn more fat and help you feel less exhausted.

2. You can Curse
A review found that swearing can enhance your tolerance to pain, as long as you don’t overdo it.
3. Keep Your Hands Cool
Grow your limit by keeping your hands cool. It’s hard to believe, but it’s true. A review found that ladies felt less exhausted and their resistance was enhanced when their palms were kept cool.

4. You Should Eat Dark Chocolate
A review found that when mice consumed epicatechin, a flavonol found in dark chocolate, they demonstrated metabolic changes in their muscles that prompted to a more prominent endurance limit.

5. Keep Things Interesting
If you don’t like the workout you’re doing, you’ll certainly be more averse to do it. Keep things intriguing without dumping your most loved moves. Reorder the activities you’re doing, which body parts you’re working first and last, and have a go at doing weights first and cardio second. Some of the time you should simply roll out a couple of improvements to get your workout where they should be.

10 Week No Gym Home Workout Plan That Is Guaranteed To Burn Fat!

Regular workout is very important and each individual should workout no matter how busy they are.
However, not everyone has the same desire to hit the gym every day. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now! It doesn’t require equipment, it is simple, it smolders the fat and builds the muscles.

No-Gym Home Workout Plan That Is Guaranteed To Burn Fat

Rest on the floor with your back being flat and raise the legs, keeping them at 90 degrees to your body. You can put your hands crossed in front of the chest, or behind the head. Ensure you leave a fist`s space between the chest and the chin. Then, move the belly button to the base of the spine and sit up until the chest or the elbows touch the knees.

Spread your legs a bit wider than shoulder-width, keep your hips over the knees and the knees over your lower legs. The spine ought to be impartial and the shoulders ought to be moved back. Put the arms straight out with the palms confronting down. Open your hips and move them in reverse while bending the knees. Ensure that your back stays straight as the butt stands out. Keep your head straight, while you try to go as deep as you can.

Stand a couple inches separated, look straight and hold your back straight. Step with one foot forward and bend your knee in 90 degrees. Keep the front knee underneath the lower leg and ensure that it passes the toes while you do the lunge. At last, pull the front foot back in its starting position.

Start with a plank position, keeping your hands on the ground simply under the shoulders. Bend the elbows to bring down the body and hold your back flat the entire time. Convey the elbows near your body as you drop. Ensure that your core is engaged while you breathe out and push your back to the first position.

The Elixir of Youth For Women!

There are many techniques for rejuvenation which do not require expensive surgical procedures. The revival of the face and the entire body can not comprise just corrective methods. It is important to join distinctive techniques for revival that give astonishing results. Clearly, you’ve seen that there are remarkable ladies who look 10 or more years younger and did not experience costly corrective surgery.

One of these ladies has uncovered the mystery of her solution of youth. She guarantees that after its utilization the skin got to be smooth, her hair got thicker and the gray hairs disappeared.

Recipe for Rejuvenation of the Body:
  • 1 large garlic clove
  • 0.5 kg of honey
  • 100 ml flaxseed oil
  • 2 medium-sized lemons
  1. Clean the garlic and then mix it together with the two lemons. 
  2. Leave the peel on one of the lemons.
  3. Include the honey and also the flaxseed oil and then blend everything.
  4. The blend is kept in the fridge in a jar.
Take 1 tablespoon three times each day, thirty minutes before each meal.

How this mixture rejuvenates the body?
Flax contains linoleic acid (omega-6), oleic acid (omega-9), and also palmitic acid. More than half portion of the fat contained is Alpha-linolenic acid, which makes it the wealthiest wellspring of omega-3 unsaturated fats.
Flax oil is the wealthiest wellspring of lingams, which are essential cancer prevention agents, which joined with lemon cleanse the liver. A perfect liver is our fundamental generator of youth.
Vitamin C from the lemon is an impeccable cancer prevention agent, reinforces the immunity and veins too. Garlic cleans the veins and honey brings microelements which recover and revive the whole body.

You Should Brush Your Teeth With Sea Salt And Baking Soda! Here is Why ?

Everyone likes to have white teeth. Yet, we loathe the costly items that either don’t work or offer a short term result. Brushing your teeth with sea salt or baking soda is a sheltered and regular approach to guarantee healthy teeth and gums, separate plaque development, and prevent terrible breath. Use only one of them or together. They are cheap, tested medicines for teeth.

How to Use the Sea Salt:
Minerals like calcium, magnesium, silicon, phosphorus, sodium, iron—and numerous more are found in sea salt. These supplements reinforce the gums, secure against tartar and awful breath, and may even brighten your teeth after some time. High in iodine, sea salt has antibacterial properties and kills acids in the mouth. Salt makes you salivate, and your spit makes an antibacterial obstruction that secures your enamel.

The best approach to utilize them is to either dunk a wet toothbrush into a half teaspoon of sea salt and brush your teeth as you frequently would… or you can also wash with a salt water blend. Blend a half teaspoon of sea salt with four ounces of warm water. Give the salt time to dissolve and after that a chance to swish the arrangement in your mouth for 30 seconds. Make certain to spit and not swallow when done! A saltwater wash relieves swollen gums and flushes away bacteria.

How to Use Baking Soda:
Baking soda has been used as the natural approach to brighten teeth. It’s sufficiently coarse to clean your teeth of tartar and plaque without being abrasive so it wears away your enamel.
Baking soda is alkaline, and balances acids in the mouth eliminate bacteria and germs and also battles awful breath.

You can blend baking soda with water into a paste to clean teeth. On the other hand, you can join baking soda and salt to make your own toothpaste. If you aren’t open to dumping your toothpaste altogether, brush with sea salt and baking soda on more than once a week as supplemental dental care.
Are there any symptoms to be careful about? As indicated by the clinical examiners at the National Institute of Dental Research, the answer is no! In fact, people who wash their teeth with baking soda or sea salt almost never experience periodontal disease.

Tips How to Get the Perfect Eyebrows ?

The most trending make-up thing right now is natural-looking eyebrows. Below, we will present you tips which will help you groom your brows to perfection and you will not spend a lot of money on expensive beauty salons. The first thing you need to do is to make sure your eyebrows are thick enough, so they can be shaped and groomed properly. You can stimulate their growth by massaging them for 5 minutes daily before you go to bed.

Additionally, it is really essential to find the shape which fits your face the most.

A round-shaped face requires a high arch eyebrow. Make sure you shape your eyebrow with a straight line to the peak of the brow. If you have this face shape make sure you avoid the round-shaped brow. If your face has sharp angles i.e. it is square-shaped the ideal eyebrow for you is soft and curbed. Low arches and rounded brow shapes are perfect for heart-shaped faces. Soft-angled eyebrows are perfect if you have oval faces.

How to pluck your eyebrows?
  • In order to pluck your eyebrows, you need to use tweezers and start plucking. 
  • It is important to have good lighting and feel comfortable before you start the process. 
  • Use a skin moisturizer and ice to soothe the pain, swelling, and redness. Try to be more careful when plucking the area which is above the brow and don’t overdo it, so your eyebrow doesn’t look too think.
  • Use a small brush to comb your eyebrows and with small nail scissors cut the hairs which stick up.
Filling in your eyebrows?
The most challenging part in grooming your eyebrows is the filling in part. This procedure will make your eyebrows look more natural and thicker. If your hair is darker than your eyebrows, make sure you use an eyebrow dye which is darker.
First, brush them and then fill in the empty spots, but make sure you don’t overdo them and don’t make them unnatural.

Sunday, 22 September 2019

8 Hand Exercises You Probably NEVER Do But You Should !

Joint mobility is something that we easily take for granted until it’s gone. And while the medical community puts a lot of emphasis on the joint health of the knees, there are other often forgotten joints that can create even more challenges in your day-to-day life. When arthritis begins to affect your hands, daily chores like cooking, gardening, and typing on a keyboard become a constant source of pain and annoyance.
What Is Osteoarthritis?
Osteoarthritis is a disease affecting the cartilage that connects two bones. It occurs when the top layer of cartilage deteriorates and the bones rub together, causing inflammation, joint stiffness, pain, limits to strength and mobility, and often, joint deformities.
It occurs when the top layer of cartilage deteriorates and the bones rub together, causing inflammation, joint stiffness, pain, limits to strength and mobility, and often, joint deformitiesSpurs can sometimes develop at the edges of the bone and small pieces of bone and cartilage can break off into the joint space, which increases pain and speeds up the rate of deterioration. The causes and risk factors of osteoarthritis (“arthritis”) are many and the condition often becomes worse over time.

Common causes include:

  • Being overweight
  • Old age
  • Being female
  • Joint injury
  • Joints that are not properly formed
  • A genetic defect in joint cartilage
  • Stresses on joints caused by certain jobs and playing sports
There is no cure for arthritis as it is a degenerative disease. However, there are ways to relieve their symptoms and slow its progress. So, one of easy and the best is exercises whom I will share with you

1. Thumb Bend
With the hand straight and fingers outstretched, bend your thumb in the direction of the palm of your hand and stretch as far as you can, reaching for the pinky. Hold for several seconds, then release. Repeat 10 times.
2. Make a Fist
This exercise is very effective when your hand joints are especially stiff. Spread out your fingers and slowly make a fist, keeping your thumb over your fingers. Relax your hand and open it slowly until your fingers are straight. Repeat 10 times.
3. Finger Lift
Place your hand flat on a table with the palm down. One at a time, raise each finger off the table and hold for a few seconds, then slowly release. Repeat as many times as is comfortable.
4. Make an “O”
Hold your hand at heart-height in front of your chest. Bring your fingers together to make an “O”. Your thumb and index finger should touch and there should be a visible circle of space inside your hand. Hold the position for several seconds and release. Repeat at least 3 times.
5. Finger Bends
Begin with your hand straight. Bend your thumb toward the palm of your hand and hold for several seconds. Release to its original position, then bend your index finger toward your palm, hold for several seconds, and release. Repeat with each finger.
6. Wrist Stretch
Your fingers and hand are connected to the rest of your body through your wrist. By stretching the wrist, you get a fuller range of motion than just the fingers and hands alone. Extend your arm with the palm of your hand pointed downward. Placing the fingers of your other hand on those being stretched, gently push upwards and pull back, flexing the wrist. Hold for several seconds. Release and repeat 10 times.
You may also stretch the wrist in the other direction: place your opposite hand on the top of the hand being stretched. Gently push to bend the hand down. Hold for several seconds and release. Alternate stretches pointing up, then pointing down.
7. Table Bend
Place your hand on a table with the pinky-side edge hand touching it. Bring your thumb up and your fingers in to make a “thumbs up” sign, pressing your fingers into your palm. Hold for a few seconds and straighten your fingers. Repeat 10 times.
8. Fan and Fist
Begin with your hand in a neutral position with fingers straight. Slowly spread and stretch your fingers as far as is comfortable to form a fan. Hold for a few seconds, then contract your fingers to form a gentle fist. Hold for 5 seconds and release. Repeat twice a day.

Thursday, 19 September 2019

You Need to STOP Putting Toilet Paper on Public Toilet Seats for This Disgusting Reason!

ou really have tried to hold in your bladder, but you just can’t any longer. Yeah, we know the feeling. And finally, you decide to go to the nearest public toilet and start fighting with a lot of germs. Well, don’t worry. You are not the only one going through this.
Half of the whole female population in the U.S.A doesn’t sit on a toilet seat in a public toilet. Some chose to put a layer of toilet paper on the toilet seat before sitting on it in order to protect themselves from bacteria, not knowing actually that by so doing, they expose themselves at bacteria even more.


Toilet seats are made to avoid hanging on bacteria on them for a long period of time. On the contrary, toilet paper is designed not to resist contamination from Escherichia coli and other bacteria. Each time you flush, bacteria spray in the air and lands on everything around within 6 ft. Some of them, land on the toilet seat, but because of its curves and its non-absorbent nature, bacteria can’t stay on the seat for too long. On the other hand, the bacteria can land on the toilet paper at most 3 ft away, because it’s extremely good for the hanging of the bacteria. In fact, that’s why we use the toilet paper, you know.

According to the popular health show called ‘The Doctors’, who made a list of dirtiest items in the bathroom, it was proven that the toilet paper dispenser was on the top of that list. Toilet paper producers constantly improve the quality of the toilet paper making it more absorbent. In fact, putting a toilet seat cover or making one from a toilet paper only makes you feel protected than it actually protects you from bacteria.

Therefore, the best solution is to carry your own disinfectant wipes to clean the toilet seat before sitting on it.

Make a Relaxing Magnesium Water In Order To Get Rid Of Headaches And Muscle Pain

Magnesium is responsible for over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses. The human body contains around 25 grams of magnesium. With 50-60% stored in the skeletal system, the rest resides in muscle, soft tissue, and bodily fluids. So that is why when magnesium levels are low, the body becomes at risk for diseases such as osteoporosis, high blood pressure, heart disease, diabetes, and stroke.

Because the body can retain good levels of magnesium, it’s considered rare to experience deficiency symptoms. There are specific groups of individuals who may be susceptible to lower levels of magnesium. If you have gastrointestinal diseases, type 2 diabetes, or alcohol dependency, you may be at risk for magnesium deficiency.

The recipe below is based on the reaction of magnesium hydroxide (found milk of magnesia) with plain carbonated water. Here’s how to make your own:


  • 1- liter bottle of fully carbonated unflavored seltzer water. Be sure the seltzer contains only water and carbon dioxide (CO2). Note: You can also use club soda with a small amount of added sodium.
  • 3 tablespoons Milk of Magnesia (MoM)
  1. Chilla 1-liter bottle of fully carbonated unflavored seltzer water.
  2. Thoroughly shake the bottle of Milk of Magnesia. Measure and set aside 3 tablespoons.
  3. Carefully remove the chilled seltzer from the fridge. Make sure that you don’t shake or agitate it. To minimize the loss of CO2. Once the initial fizzing subsides, add the Milk of Magnesia.
  4. Replace the cap on the water bottle immediately. Shake the mixture vigorously for 30 seconds or until the liquid is cloudy.
  5. Set aside for approximately 30 minutes. You will notice the liquid will have cleared, and any un-dissolved magnesium hydroxide will have settled to the bottom of the bottle.
  6. Add lemon for taste and enjoy!
Repeat this process one more time. Once the liquid is clear again, all of the magnesium hydroxide in the MoM should have reacted with all of the CO2 to become dissolved (ionized) magnesium and bicarbonate.

Can Wine Before Bed Really Help You Lose Weight?

Recently, social networks have exploded over the case that drinking wine before going sleep could help you with weight reduction. One research on mice demonstrated that resveratrol, a cell reinforcement in red wine. Can help transform regular fat into energy-blazing fat, which can add to weight reduction.
While you can get resveratrol from many fruits, lead Min Du, Ph. D. clarifies that the fermentation procedure of wine makes antioxidants less demanding to absorb. Which can help in the acceleration of the fat-smoldering procedure?

When you combine the wine with food, the antioxidants communicate with protein that keeps the body from metabolizing them for weight reduction. When you take resveratrol all alone, the body can retain the mixes more readily, and in this way augment the blazing of fat. All things considered, he consumes wine before bedtime as an eating regimen methodology. “I don’t have the information to support the claim,” he says. “Wine is advantageous to your wellbeing, however never utilize it to control your body weight. Despite everything, it has calories.”

However, he didn’t discover any reviews demonstrating that drinking wine before bed will help you shed some pounds. He was shocked to discover that drinking in moderate amounts wasn’t really connected with gaining weight. The terrible news is that when you drink excessively, liquor meddles with your body’s capacity to smolder fat.
Bottom line: Pick your wine or weight reduction.


In this article, I will show you a simple method with only 2 ingredients and help you to remove the unpleasant odor and the dangerous mold from your washing machine, Cupboard, Walls, Toilet Corners, Under Stairs, etc. Well, the key ingredient in this homemade remedy is tea tree oil. It removes and disinfects all types of mold and germs. It also has antibiotic properties that help treat rashes, burns, skin infections, dandruff and much more. 

  1. Tea Tree Oil
  2. Cloth
First, you need to mix 2 teaspoons of tea tree oil and 2 cups of water. Then, add it to a spray bottle. After that, use this mixture and spray the moldy area. Allow the mixture to sit and then wipe away. It is simple, right? And it also works amazing. You will be surprised by the results!

Monday, 16 September 2019

So, look at your feet and find out something about your character!

We all know that people read palm to find out something about their future. But, fewer people know that feet and toes can tell something too.

So, look at your feet and find out something about your character:
Wide feet:
You have solid worker feet. You can not sit still and you are always on the go.

Long Narrow Feet:
You want nothing more than to be pampered. You always think that you do not need to work hard, there is someone else that can do it for you.

Big Toe:
If your big toe is longer than the others, then you are creative and also a clever thinker. But, if it is relatively small, then you are a multi-tasker.
Second toe:
How much longer is your second toe, the more and longer are leadership qualities that you have. Also, you are resourceful and dynamic. But, smaller second toe does not mean that you will appreciate harmony and will not try to bulldoze your way through situations.
Third toe:
If it is long, that means you are really resourceful and also energetic, particularly at work. But, if it is short, you really enjoy pleasures in life.
Fourth toe:
If your fourth toe is longer then your family is really important to you. And also, you will be deeply affected if your family is unhappy. If it is short, your focus is somewhere else, not only with your family.

A VERY USEFUL TRICK! How To Choose The Proper Pillow?

Everyone knows how much is important to have a good and quality sleep. Proper pillow plays an enormous role in that. If you have a back pain and also stiff neck, every morning when you wake up, that is because of uncomfortable pillow. Neck pain is associated with problems like dizziness, nausea, headache, depression, and anxiety.

How to choose the proper pillow?
According to the questionnaire of manufacturers of pillows (“Ergoflex”) 83% of people, do not know how often they need to change the pillow. Some clinical psychologists say that memory foam pillows may last 18 to 36 months. And pillows made of polyester need to be changed every 6/7 months.

  • If you sleep on a high pillow, then the muscles of your neck are stretched and that leads to spinal deformation. So, the pillows should be not too high, but also not too low.
  • If you sleep on a pillow that is too low, that will cause stiffness and neck pain. That is because your muscles fail in the pillow.
  • People who sleep on their side, frequently are compelled to raise one leg forward. For about 90 degrees angle with the body. That way you will have less pain in the lower back.
Some studies show that feather pillow causes more neck pain, while the latex pillows are the best option for sleeping well.

Here is a trick on how to find out when it is time to buy a new pillow for you: 
Fold the pillow in a half and then drop it. If the pillow returns to its original state, then that is still the right pillow for you.
I hope that this article was helpful to you. And from now you will be able to choose the right pillow for you. Share this article with your friends and help them to have а better sleep too.

Do You Know? When You Look At Your Telephone Before Going to Sleep! What Happens To Your Body?

A lot of people are aware that checking the telephone before bed isn’t a good habit for a sound sleep. Yet a large portion of us does it in any case.

Why? Because we think that it’s a good way to end the day by looking at what our friends did throughout the day. 

What Happens To Your Body When You Look At Your Telephone Before Going to Sleep?
The issue originates from the way that your circadian cadence. It decides when your body discharges hormones, is controlled by light exposure. So when you check your telephone around evening time, it’s sending a surge of photons directly at you and advising your brain not to discharge melatonin. That is the hormone that makes you feel sleepy.

That implies that you will be awake longer. Which will make you check your telephone longer, and when your mind has at last had enough, it’s a few hours past your sleep time. If you do this every night, you will lack hours and hours of sleep. Scientists are recently starting to comprehend why sleep is so vital. Getting around seven and nine hours of sleep at night lets our neurons rest. Also, it supports the glial cells that are pivotal for tidying up the neurotoxins that develop in our brains for the duration of the day. When we don’t get enough rest, these glial cells can’t carry out their occupations, and we wind up with impeded capacities to focus. You’ve been warned, so be careful about your habits before going to sleep.

The 4 Best Plants to Have in Your Bedroom to Help You Sleep Better

People always discuss if it’s smart to keep plants in your room, because when in the photosynthesis procedure, the plant takes in carbon dioxide and radiate oxygen, but since plants need light for photosynthesis, around evening time the procedure inverts and plants take in oxygen.
Below are plant choices that are perfect to keep in your room.

1. Jasmine
This is a plant with a sweet fragrance that has been used for its unwinding qualities for a very long time. Jasmine plant also acts as a sedative. The essential oil from jasmine is one of the best for the treatment of depression and anxiety.

2. Lavender

This is also a plant with calming effects. There was a research where lavender showed its calming effects on babies and effectively put them to sleep. Lavender oil is additionally one of the best oils that help sleeping disorders.

3. Snake plant
This is one of the best plants that can air filter the home. It is magnificent for clearing out your room’s air during the day and night.
A lot of plants take in oxygen during the night, but the snake plant discharges oxygen during the night, which will make your room’s air clean regardless of what time of day it is.

4. Aloe Vera
Aloe Vera is one of the best plants: its gel can recuperate cuts speedier, improve the digestion, and has other healing properties. The same as the snake plant, the Aloe Vera plant lets out oxygen in the night, leaving your air fresher, which will help for a more serene rest. It’s additionally very simple to watch over, as it doesn’t require extraordinary care like many other plants do.

Try This Natural Treatments For Your Yellow Teeth!

One of the most common problems is yellow teeth. A lot of people struggles with this embarrassing problem. As we know, this problem is caused by smoking, drinking too much coffee and others. But, irregular hygiene is also one of the causes of yellow teeth. Some drugs used for longer periods can also spoil the color of teeth. Some people always hide their teeth and the other ones are not even laughing because they are embarrassing of yellow teeth. Brushing them several times a day does not help. There are a lot of different products in the markets. On each of those products, they guarantee that your teeth will be white in a very short period. And all those products are very expensive or they do not work. Only whitening stripes can help you, but if the gums are sensitive, they can also harm them.
No more yellow teeth here is how:

1. Baking soda and squeezed lemon juice: mix the ingredients in a bowl. It will start foaming. Before applying the mixture, clean your teeth. Then apply the mixture and stay still for a minute. Later brush your teeth regularly with a toothbrush. Repeat the treatment as long as you want, until you see wanted results.

2. Banana peel: another way to make your teeth wight. Take the inner side of the banana and rub your teeth with it. Do this two weeks, every day and there will be good results.

3. Active coal: dissolve 2 tablets active coal in a not full glass of water. Put the toothbrush in the glass and that is how you will brush your teeth for 2 minutes. After that regularly wash your teeth. If you are not happy with the result, you can always repeat the treatment.

Sunday, 15 September 2019

How To Accurately Calculate Your Body Fat Percentage?

There are five basic body fat percentage principle techniques that you can try, each with fluctuating levels of precision and cost.

1) Take a Look:
By having accurate pictures and contrasting a photo of yourself, you can decide to some degree nearly what your percentage of body fat is.

2) Body Fat Calipers

Take a set of calipers. You can get them for $5 or less. Pull the fat far from your muscles, squeeze them with the caliper, take the estimations, and look at a diagram to find out your percentage of body fat. Some suggest utilizing one test site, some various. I would say, I have found that these calipers tend to underestimate the percentage of body fat, yet they are great considering their price.

3) The measurement technique
By taking measurements (like the US Navy or the YMCA measurements), you can find out your percentage of body fat. I have found that this strategy isn’t amazingly precise as it can undoubtedly overestimate your body fat. It only takes into account a few points of data, so it isn’t surprising to be not that accurate.

4) Body fat scales and screens
An electrical current is sent through your body and uses biometrical impedance examination. I don’t generally like this technique, as I locate the number that it releases to be unpleasantly mistaken; in light of the fact that they send an electrical momentum through your body, the measure of water you are conveying can radically change this number.

5) The Bod Pod
The technique computes your percentage of body fat by utilizing air relocation to quantify your body mass, volume, and thickness. This is very precise but pricey. Discover a bod pod area by putting in your area located in the right-hand section.

With Only 3 Uses Of This Mask All Wrinkles Will Disappear From Your Face!

In today’s article, we are going to show you, how to make a mask, that will assist you in erasing all wrinkles from your face, with only 3 uses! You don’t need to throw money on expensive cosmetic products, that have little to no effects of making wrinkles disappear. This natural recipe can help you much more and in a more healthier and safe way.

We are presenting you the recipe for the Mask:
1) Steaming,       2) Massage,      3) Spot treatment
1. Take a towel and soak it in hot water and carefully cover your face with the towel for 2 minutes and then wash your face with normal water.

2. Take Sweet Almond Oil and squeeze a few drops of it on your palm. Rub it with your palms and then massage your face with the oil for a few minutes.

3. 1/2 spoon Camphor
2 spoon coconut oil
1 vitamin E capsule

  1. Mix these 3 ingredients
  2. Apply this mix all over the area where you have wrinkles
  3. Massage for 2 minutes
  4. Leave for 20 minutes
  5. Wash it off with a cotton pad
  6. Best time to do this treatment is at night before going to bed.

Smokers Must Read This! Clear Your Lungs With This Natural Remedy!

We must know that smokers, no matter how long they have been smoking, active or passive, must take care of their respiratory system. That is because the respiratory system is the most susceptible to various diseases. A lot of different type of a cough, like asthma, bronchitis and other, are the most diseases in smokers life and also in residents of big cities. But, there is no need for panic, because in this post we will show you a perfect remedy that can help you. This remedy will clean your lungs and make you feel better. All you have to do is to read this post and then immediately start cleaning your lungs. You can do all that with this recipe.

Ingredients you need:
  • one piece of ginger root (a small one)
  • two spoons of turmeric
  • a liter of water ( 33.815 us fl.oz)
  • 400 g. (14 oz.) of garlic (peel and also cut into quarters)
  • 400 g. (14 oz.) sugar (if you have brown sugar is better, but it can be also normal sugar)

For the preparation of this recipe, first of all, you need to put the water in a bowl. Then, take the bowl and put it on fire. Add the sugar and wait some minutes. When the mixture starts to boil add the garlic, two spoons of turmeric and the grated ginger root. Then, wait some minutes again. The mixture will start to boil and then remove the bowl from the fire. Leave it like that, to cool down to room temperature. In the end, when the mixture is cooled down, store it in the fridge.
How to use the remedy?
Just take 2 spoons of the remedy in the morning, after you wake up and also 2 spoons in the evening when you finish your last meal.

Saturday, 14 September 2019

Migraine! Stop This Headache In Just 5 Minutes With This Simple Homemade Remedy!

A terrifying headache is a migraine. A lot of people take a day off or they are drowned in synthetic drugs and migraine is the reason. A migraine is an unbearable headache and here in this post, we will show you how to stop it in just 5 minutes. Women in America suffers more from migraines than men. People who suffer from migraines argue that the pain they face may last for days.

Here are some signs that indicate an upcoming migraine:
  1. neck stiffness
  2. irritability
  3. yawning
  4. depression

If you have a migraine that also can be a result of not sleeping enough, stress, dehydration, and alcohol too. Electrolytes are important for the normal functioning of the body and its proper hydration too. They are minerals with a positive electric charge and has several important functions:
  • regulation of muscle function
  • promotion of cardiovascular function
  • regulation and support of the nerve function
  • Also, mineral who has a vital function in the body is magnesium.
Here, we will show you a natural and also easy drink. So prepare this and you will forget about a migraine. This recipe has been used for a long time ago, and that shows how much it is effective.

  1. one lemon (the juice of the lemon)
  2. two spoons sea salt
  3. one cup of water
Always look for sea salt but with high quality. We think that the best choice is Pink Himalayan salt. The secretion of serotonin is stimulated by the salt. It is effective against inflammation and pain.
Science has not confirmed that this remedy is efficient yet. But we think that this is really enough to convince you to try it and see the result. Really easy and also healthy recipe with ingredients we all have at home. For centuries people used this natural remedy. So, that is the reason which speaks for its potency.

Thursday, 12 September 2019


Master Tonic is the name of this magical cure. One of the most powerful antibiotics treats a lot of various diseases, even the deadliest ones.
This cure has been used since medieval Europe. It has antiviral, antifungal and healing properties. Master Tonic will boost your immune system, improve blood circulation, help digestion, and treat cold and flu symptoms. It contains fresh and powerful ingredients only. So, the recipe is:


  • 700 ml of organic apple cider vinegar
  • ¼ cup of finely chopped garlic
  • ¼ cup of finely chopped onion
  • 2 fresh hot peppers
  • ¼ cup of grated ginger
  • 2 tablespoons of grated horseradish
  • 2 tablespoons of turmeric powder or 2 pieces of turmeric root

  1. At first, put all the ingredients together, without the vinegar. Prepared mixture put in a Mason jar. Fill the jar to the top by pouring the apple cider vinegar. You will get two-thirds of the jar filled with the dry components, and the rest will be with apple cider vinegar.
  2. Close it well and shake it. Master Tonic should be kept in a dark and cool place for 2 weeks. You don’t have to keep it in the fridge, because it won’t spoil easily. Every day, or even better several times a day, shake the jar.
  3. Strain the liquid through gauze after 2 weeks. The mixture has to set free its juices, so make sure you’ll squeeze it well. Combine the Tonic with olive oil and you will get a great seasoning for your meal. Also, it can fit well in a salad as a dressing or added in your stews. The remaining dry mixture can be used later for other dishes.

  1. Mouthwash for a few seconds and then swallow.
  2. Just a tablespoon of the Tonic every day is more than enough to make your immune system stronger and to fight colds.
  3. Never dilute the Tonic, to keep its important effect and potential.
  4. Increase the dose every day just to get used to its taste, until the moment you can drink a small glass per day, a liquor glass if possible.
  5. To cure more serious diseases or infections, take a tablespoon of the tonic 5-6 times a day.
  6. It is completely safe for pregnant women, as for children (use it in small doses), because it is all-natural and free of toxins.
  7. Be careful! The tonic has strong and hot flavor.
  8. Take into consideration this advice, eat some lemon, orange or lime after consuming the tonic to avoid the burning perception and heat.

Blackheads Removal With Flour & Honey Mask

A combination of common all-purpose flour, honey, and warm water can help minimize the appearance of blackheads. This is meant to be used particularly on the nose, where the skin is prone to pores developing blackheads.

You’ll Need:
  1. 1 Post-It Note (Cut into smaller pieces)
  2. 1 Teaspoon Warm Water
  3. 1 Teaspoon Honey
  4. 1 Tablespoon White Flour

Mix together the warm water, honey, and white flour. Allow your pores to open up by washing your face with warm water first. Allow your flour to dry into a firm paste before applying to the back of the sticky note. Apply to your blackhead zones. This is a sure-fire way to get rid of those pesky black dots!

A Easy Way (Home Remedy) to get pimples under the skin to skin surface & then to get rid of !

A blind pimple is a type of acne that has developed beneath the surface of the skin. Blind pimples are usually not noticeable from a distance, but a person can feel it by running a finger over the skin's surface. Blind pimples occur in areas of the skin with more oil glands, such as the face, neck, shoulders, back, and chest. The oil glands in the skin are called sebaceous glands. The small holes in the skin, known as pores, are connected to sebaceous glands by a canal called a follicle. Sebaceous glands secrete an oil called sebum through the opening of a follicle to protect the skin and keep it moisturized. If a pore becomes blocked with dead skin cells, then sebum is unable to reach the skin's surface. With nowhere to go, the sebum builds up in the sebaceous gland and develops into a pimple.
In severe cases, the mixture of dead skin cells and sebum allows bacteria that normally grow on the skin to accumulate in the blocked follicle. This bacteria is called Propionibacterium acnes.
When this happens, the bacteria produce enzymes and chemicals, attracting white blood cells. This results in redness, swelling, heat, and pain collectively known as inflammation.

Home remedy:

There are a lot of home remedies and medicines, gels etc in order to remove acne. The very reason is acne affects around 50 million people in the US each year, making it the most common skin condition. But today I will explain to you a very simple remedy in which you need nothing to buy all available at home Applying a warm compress can help to treat a blind pimple. The heat can open up pores, which may draw the pimple closer to the skin's surface and create a head. The formation of a head enables the sebum, cells, and bacteria to exit the skin.
The heat from the compress can also help to relieve pain.

To treat a blind pimple with a warm compress, a person should:

  • Create a warm compress. Soak a clean washcloth in water that is hot, but not too hot to touch.
  • Apply the warm compress. Hold the warm compress on the blind pimple for 10 to 15 minutes. 
  • Repeat the application three to four times a day until the blind pimple comes to a head and releases the pus.
  • Keep the affected area clean. Make sure the area around the pimple is kept clean, and avoid touching it. 
  • Avoid using makeup until the pimple heals.


Acne can be frustrating and uncomfortable, and even embarrassing, at nearly any age. The red, inflamed skin can even be painful. While getting rid of acne takes a bit of devotion to your skincare regimen, it doesn’t have to be expensive or take a lot of time. In fact, the solution to your breakouts may be growing in your vegetable garden.

Tomato as a cure for acne
Using tomato as part of your skincare routine can help clear up acne and reduce the appearance of acne scars. This fruit is high in several vitamins like Vitamins A, C, E, K, and B6. These vitamins in this tasty food help shrink pores and provide your skin with much-needed nourishment. Tomatoes actually contain salicylic acid, an ingredient you’ll find listed on many commercial treatments.

The simple solution is sometimes the best. Simply slice the tomato in half and rub it on the affected areas of your face. Massage the juice into your skin and rinse. While it’s not the most effective treatment, it works great for minor breakouts and when you only have a few minutes to get it done.

Tomato face mask:
If you have some extra time, this method should work well on even heavy acne. Take 1 tomato and slice an X into the top of it. Then, place the tomato under warm water for about a minute and remove the skin (starting at the slices and pulling downwards).

Remove the tomato seeds and mash up the rest of your tomato into a paste. Then, put this paste to your entire face and let it set for about an hour before rinsing. You can also add mashed cucumber or yogurt to the mask mixture to reduce painful acne.

Tomato juice face wash:
If you don’t want to sit around for an hour with tomato on your face (at least it beats egg…), try this variation. Mix one tablespoon of tomato juice with a few drops of lemon juice in a small dish. Apply this mixture to affected areas of the skin and let it set for about five minutes, then rinse with warm water.


Sleep is extremely important, but the sleeping position can also have an effect on our health in different ways. It can relieve your back pain or maybe cause it, it can make you snore, it can cause neck discomfort, but it can also affect your levels of energy in the morning. You need to be aware of your own sleeping position as well as the effects it causes so that you can benefit from it.

 On Your Back: 
This position makes snoring worse, but it also causes lower back pain. Put a pillow under your knees before you go to sleep so that you could support the curve of your spine.

Your Side:
Sleep apnea and snoring might cause high blood pressure as well as heart disease. Sleep on the side to alleviate back pain. Put a small pillow between your legs and you’ll alleviate the pressure from your hips and back.

Sleeping On The Stomach:
This is a reason for your neck and back pain.

Left side:
This is a position that is especially beneficial for pregnant women because it improves the transport of nutrients throughout your body and improve the blood flow.

It’s a sleeping position that will decrease the acid reflux, but also alleviate your back and neck pain.


If you sleep with your arms by each side, it signifies that you try to keep close to yourself.

 It’s a special position which helps you release oxytocin. This is a hormone which decreases stress and improves your relationship

Wednesday, 11 September 2019

Eat Healthier This Week By These 7 Easy Ways

1. Instead of relying on processed fake meats, make your own bacon out of vegetables.
Tossing thinly sliced vegetables in a mixture of smoked paprika and pantry staples like soy sauce and vinegar and cooking them slowly in a cool oven makes for some pretty delicious faux bacon.

2. Sick of deli turkey? Buy a pack of smoked salmon and put it on sandwiches and salads throughout the week.

The possibilities are truly endless, and smoked salmon is so much more flavorful than deli meat, IMO.

3. Get excited about spring vegetables. Ramps are a favorite among chefs and serious home cooks, and their short season is NOW.

Ramps are basically all the best parts of onions, garlic, and scallions rolled into one. They’re great tossed into stir-fries, caramelized, or pickled. Ramps are only in season for a few weeks a year, so you gotta act fast. Your local farmer’s market probably carries them.

4. Make your own salsa for a low-calorie, flavor-packed condiment that works on everything.

If you love Chipotle, why not add a little bit of it to every meal? Here’s how to make every salsa on the Chipotle menu. Don’t just use them on burritos and rice bowls — spoon the salsas over eggs, on sandwiches, or in salads in lieu of creamy dressings!

5. Drink ~responsibly~.

As the temperature escalates, so does the urge to sit on the patio sipping some kind of adult beverage. Be smart and partake in one of these lower-sugar, lower-calorie cocktails. You’ll have just as much fun while you’re drinking, and the lower amount of sugar will make for less of a hangover the next morning.

6. Go beyond whole wheat pasta and experiment with other whole-grain noodles, like buckwheat or brown rice noodles.

They’re all a little different, so you never know which one you’re going to like best!

7. Just can’t seem to drink enough water? Try infusing it with fruit for a little flavor without adding many calories.

Why does water taste different at times? I always want to stay hydrated and drink the daily-recommended amount, but sometimes I just can’t get over the taste.

Who’s with me? Thankfully, I’m going to stay refreshed with these fruit infused water recipes that will give my H2O a boost of flavor and nutrients