Yoga For The Flexibility Of Your Body To Look Sexy.

Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While much associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. The practice of yoga has many health benefits associated with it, so read below to discover how to improve the flexibility of your body & benefits of incorporating yoga into your or your patient’s fitness program.

Hands To Feet Pose: Improves tone for joint ligaments and muscles for back and the upper portion of the body. Also proven to make the spinal cord more flexible.

Awkward Pose: This pose is particularly good for bones and joints. Known to be good for arthritis patients. It improves body balance and is good for people suffering from slipped discs. Also facilitates better blood circulation.

Half-Moon Pose: This one helps to increase core muscles strength thus making the body holistically strong. Also, thas a good effect on proper kidney function and vertebral flexibility.

Standing Bow Pose: This particular pose may be a bit difficult to master. But if done correctly it can be excellent for strengthening the spinal cord in the long run.

Balancing Stick Pose: The balancing stick pose is particularly good for the heart. In addition it helps to achieve improved concentration and good body posture.

Eagle Pose: This pose consisting of intricate body posture helps to open up the entire skeletal framework of the body. Not only that, it helps in improved blood circulation to the kidneys and the sex organs.

Standing Head to Knee: This can surely be said to be one of the challenging Yoga poses which both needs balance and flexibility. It is extremely good for the hamstrings and helps to make the body immensely flexible.