Saturday, 15 June 2019

Here Are The 5 Best Herbal Remedies For Osteoarthritis


Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips and spine.This disease is very common in United Kingdom and more than 1 million people have to see their doctor to treat osteoarthritis. Younger people can be affected by this type of arthritis if they have experienced any kind of injuries otherwise it usually develops with people above age of 50 years.

Top Herbal Remedies For Osteoarthritis

1. Turmeric:
Turmeric is a perennial yellow herb that helps to reduce inflammation and because of it’s active ingredient curcumin present in turmeric it helps to increase mobility in patients with osteoarthritis.Turmeric has long been known for it’s pain relieving and anti-inflammatory properties helping to ward off symptoms of osteoarthritis. Avoid this herb if you are pregnant, breast-feeding or suffering from gallstones.

2. Stinging Nettle:
Nettle has a long medicinal history possessing diuretic, anti-inflammatory, antiviral and analgesic effects helping to cure osteoarthritis.The fine hairs on the stems and leaves of this plant helps to helps to soothe pain either by reducing inflammatory chemicals or by interfering with transmission of pain signals. Capsules or teas both work great!

3. Rosemary:
Rosemary is one of the excellent herbs helping to cure a variety of health conditions including inflammatory conditions as well osteoarthritis. This herb has antioxidant properties, which help to fight cellular damage caused by free radicals.

4. White Willow Bark
White willow bark is an awesome herbal remedy for osteoarthritis available in all stores, which is effective for treating osteoarthritis symptoms. Salycin extracts from white willow bark soon purifies to salicylic acid and works as a good job is soothing pain and fever.It is recommendable to consume 120 to 240 milligrams of white willow bark herb two times a day.

5. Birch:
Birch contains salicylate which works as a natural pain-killer. Salicylate helps to reduce inflammation and pain associated with osteoarthritis. Anti-inflammatory actions of birch help to treat arthritis and osteoarthritis.It helps to remove accumulated liquid in swollen joints and works superb if taken in form of infusion. Consume two to three glasses of birch infusion per day. Birch is also useful in treatment of obesity, which is a common symptom of osteoarthritis.

Many herbs such as Dong Quai, feverfew, chamomile, grape-seed extract and celery also work like a charm. Apart from this, make sure you cut down on consumption of alcohol and quit smoking. Also, try to avoid fatty foods, as this will only worsen your condition.