The very best thing we can do for colon cleansing is to drink a lot of water. It is important to drink at least 10 to 12 glasses of water a day. This will help your body flush out the harmful toxins and waste in a natural way.
Drinking a lot of water will also help the natural peristaltic action, helping the food move through the digestive system. Also, water is important to keep your body well hydrated. Together with water, you can drink fresh fruit and vegetable juices.
2. Lemon Juice:
Lemons are good for the digestive system because they have antioxidant properties and are full of vitamin C. For this reason, lemon juice is great for colon cleansing.
Mix the juice of one lemon, a pinch of sea salt, and a little honey in a glass of lukewarm water. Drink this mixture in the morning on an empty stomach. This will give you more energy, better bowel movement, and better skin condition.
3. Fiber-rich Foods:
Eating foods that are full of fiber will also help cleanse the colon of bad toxins. Fiber will keep the stool soft and help bowel movement, which helps the body force out waste products. Foods that are full of fiber will also get rid of any kind of intestinal problem.
You can add a lot of fiber to your diet by eating fresh fruits like raspberries, pears, and apples, and fresh vegetables like artichokes, peas, and broccoli. There is also a lot of fiber in cereals, whole grains, nuts, beans, and seeds.
Eating fresh yogurt all the time is a good way to keep the colon healthy. Because yogurt is a probiotic food, it can bring good bacteria into the gut and help digestion. It can also fight inflammatory bowel disease. This is especially true of yogurts that have live and active cultures.
Aloe vera is known for killing toxins and acts as a laxative. This makes it a great colon cleanser. Aloe vera gel can also treat other health problems, like headaches, skin infection, diarrhea, gastric pain, and constipation.
Add the juice of one lemon to fresh aloe vera gel and put the mixture in the blender to make a few ounces of smooth juice. Drink it a few times a day for a few days.
NOTE: Before starting any colon cleansing treatment, ask your doctor for instructions, especially if you are taking any medications or suffering from any health condition.