Tuesday, 18 June 2019

5 Natural Treatments For Chronic Tonsil.....

Tonsils are the two lymph nodes located on each side of the back of your throat. They function as a defense mechanism. They help prevent your body from infection. Although people suffering from tonsillitis usually get better after one week, there are cases when both adults and children can’t get rid of this unpleasant occurrence for a longer period of time or this condition keeps returning. This condition is known as chronic tonsillitis.

Chronic Tonsillitis Natural Treatments

1. Use Salt Water:

Many people claim that the easiest way to eliminate chronic tonsillitis is to use salt water. The procedure is very simple – gargle a mixture of water and a small amount of salt. In cases of chronic tonsillitis, it is a good idea to use warm water. Gargle with this mixture 2-3 times a day. Even if the tonsillitis is not eliminated completely, this natural remedy will surely ease the pain and reduce the symptoms.

2. Use chamomile tea:
Chamomile tea is used for many health problems and in the past, people used it in cases of tonsillitis too. Prepare a tea made from fresh leaves of chamomile and drink the tea while it’s still hot (of course, the temperature of the tea should not cause you problems to your throat). Some people claim that ginger tea and mint tea are helpful in situations like this.

3. Use vegetable juice:

This juice should include beets and carrots. Since this vegetable juice is a little bit “heavy” you should have one glass a day. This should be enough to start feeling better.

4. Use onion juice:
Another simple and very effective home remedy that can help you in case you are dealing with chronic tonsillitis is onion juice. Cut the onion into pieces and take several pieces of onions. Extract their juice. Pour the juice in lukewarm water and gargle. Make sure that the mixture has reached the throat.

5. Use a mixture made of lemon, pepper, and salt:
This is another excellent home remedy that can help you ease the pain from chronic tonsillitis. Use one lemon to extract its juice and add it in a glass of warm water. Add a pinch of black pepper and pinch of salt in the glass and mix them well. The results will be visible right away.

Saturday, 15 June 2019

10 Exercises and Stretches for Knee (Pain) Osteoarthritis

Exercising and staying active while dealing with knee pain can actually help to reduce pain. It is important to not let the pain settle into your knee, shake it off, get moving! It is highly suggested that if knee pain has been a problem for you or is becoming a problem that you get a knee support that works best for your condition. These add stability, support, and control of your knee which can help to reduce the pain you are experiencing.

1. Chair knee extensions:
To begin the first of the knee pain stretches, sit in a chair. Rest your foot on another chair to help keep the knee slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release.Repeat 5 times on each leg.

2. Heel slide knee extension:
The next knee stretch to help minimize pain is simple. First, lay on your back keeping the left knee bent and left foot flat on the floor. Slowly slide the left heel away from your body until both legs are parallel (side by side) to each other. Hold for 5-10 seconds, then return to starting position. Repeat this 5 times on each leg.

3. Knee flexion:
The knee flexion exercise starts by sitting in a chair, loop a long towel or elastic band under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, keeping your foot raised 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg.

4. Hamstring stretch:

The stretches for knee pain include this great stretch too! While standing, put one foot in front of you with toes pointed up. Put your hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee, until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat this 5 times on each leg.

5. Stair Step-Ups:
This great knee pain exercise has gotten rid of my pain countless times! Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto the first step with your left foot so you are standing tall on your left foot, and your right foot's off the ground. Hold for a second, then step down off the step onto only your right foot, so there's no weight on your left foot. Repeat up to 6 times. If needed, take a short rest between steps. Change legs, and repeat up to 6 times.

6. Up and Downs:
Sit in a firm, armless chair with your feet flat on the ground. Slowly stand up (without using your hands) using deliberate, controlled movements, until you reach your full height. Hold for a few seconds, and then slowly sit down again. Repeat this exercise for about 1 minute. A firm cushion can be placed on the chair if this move is difficult at first. Tip: Check your knees -- when going up or down, they should never move forward beyond your toes. Also try to keep your knees pointed forward, avoid pointing them inwards or outwards. This knee pain remedy will do wonders!

7. Leg Flexes:
This is one of the best exercises for knee pain! Sit on the floor with your legs together and extended out in front of you. Place your hands on the floor behind you for support. Slowly bend your left knee, slide your heel along the floor toward your body until you feel a gentle stretch in the thigh muscles. Hold for about 5 seconds, and then slide your foot forward, still on the floor, straightening your leg. Rest a few seconds. Do 10 times. Change legs, and repeat 10 times.
8. Knee Rolls:
Knee rolls are another helpful knee pain home remedy. Lie on your back, either on cushy carpet or an exercise mat. Bend your knees until your feet are flat on the floor. Keep your arms at your sides and your eyes on the ceiling. Slowly lower both knees to the right -- trying to keep your knees together as you do so. Go until you feel a slight stretch in your thighs and lower back. Hold the stretch for 5 seconds, and then slowly lift your knees back to center. Then, lower your knees to the left side, hold, and repeat. Repeat 10 times on each side, with short rests in between.
9. Hip Extensions:
If you’re really looking for some knee pain relief exercises these last two are great! Lie on your stomach, either on cushy carpet or an exercise mat. Look down at the floor, keep your legs and back straight, and slowly lift your right leg 3–4 inches off the floor. Try to hold the lift for a few seconds, and then slowly lower the leg. Do 5 times; switch legs and repeat. Keep your movements smooth and controlled, nothing sudden
10. Leg Lifts:
Our last natural remedy for knee pain has you lie on your right side, either on cushy carpet or an exercise mat. Use your right hand to support your head and your left hand to steady your balance. Keeping your legs straight, slowly lift your top leg straight up, as far as you comfortably can. Hold for a few seconds, and then slowly lower the leg. Do 10 times; switch sides and repeat. Slow, controlled movements will bring the most benefit.

Here Are The 5 Best Herbal Remedies For Osteoarthritis

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips and spine.This disease is very common in United Kingdom and more than 1 million people have to see their doctor to treat osteoarthritis. Younger people can be affected by this type of arthritis if they have experienced any kind of injuries otherwise it usually develops with people above age of 50 years.

Top Herbal Remedies For Osteoarthritis

1. Turmeric:
Turmeric is a perennial yellow herb that helps to reduce inflammation and because of it’s active ingredient curcumin present in turmeric it helps to increase mobility in patients with osteoarthritis.Turmeric has long been known for it’s pain relieving and anti-inflammatory properties helping to ward off symptoms of osteoarthritis. Avoid this herb if you are pregnant, breast-feeding or suffering from gallstones.

2. Stinging Nettle:
Nettle has a long medicinal history possessing diuretic, anti-inflammatory, antiviral and analgesic effects helping to cure osteoarthritis.The fine hairs on the stems and leaves of this plant helps to helps to soothe pain either by reducing inflammatory chemicals or by interfering with transmission of pain signals. Capsules or teas both work great!

3. Rosemary:
Rosemary is one of the excellent herbs helping to cure a variety of health conditions including inflammatory conditions as well osteoarthritis. This herb has antioxidant properties, which help to fight cellular damage caused by free radicals.

4. White Willow Bark
White willow bark is an awesome herbal remedy for osteoarthritis available in all stores, which is effective for treating osteoarthritis symptoms. Salycin extracts from white willow bark soon purifies to salicylic acid and works as a good job is soothing pain and fever.It is recommendable to consume 120 to 240 milligrams of white willow bark herb two times a day.

5. Birch:
Birch contains salicylate which works as a natural pain-killer. Salicylate helps to reduce inflammation and pain associated with osteoarthritis. Anti-inflammatory actions of birch help to treat arthritis and osteoarthritis.It helps to remove accumulated liquid in swollen joints and works superb if taken in form of infusion. Consume two to three glasses of birch infusion per day. Birch is also useful in treatment of obesity, which is a common symptom of osteoarthritis.

Many herbs such as Dong Quai, feverfew, chamomile, grape-seed extract and celery also work like a charm. Apart from this, make sure you cut down on consumption of alcohol and quit smoking. Also, try to avoid fatty foods, as this will only worsen your condition.

Tuesday, 11 June 2019


Are you ready to crush it this summer? Then Try this rock hard abs workout for a slimmer and sexier waistline. Keep pushing yourself for the best result.

High Knees:
High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively.

The crunch is a great base ab exercise for building your rock hard abs!
  1. Lie flat on your back.
  2. Place your hands at the side of your head or flat beside you. Don’t pull on your head or neck.
  3. Tense your abs to bring your torso off the floor, whilst at the same time using your abs to raise your legs into the air to complete the crunch.
  4. Hold for 2-3 seconds before returning to a flat initial position. One crunch is one rep.
Glute Bridge:
An essential move to grow big glutes and work your core!
  1. Lie flat on your back with your arms at your side.
  2. Bend your knees and place your heels on the floor.
  3. Squeeze your glutes to lift your hips off the ground until your knees, hips, and shoulders are all aligned. Hold for 2-3 seconds at the top.
  4. Slowly release back down until your hips are on the floor. This is one rep.
Oblique raises:
This is a great dynamic movement to hit your whole body whilst working to tone your arms.
  1. Hold a dumbbell in each hand in front of you. Place your feet shoulder width apart and squat down. This is your starting position.
  2. Tense your glutes to explode up, using some of that momentum to raise the two dumbbells over your head in front of you. As you do this, twist to the side by tensing your obliques (side abs).
  3. Slowly reverse the motion, bringing your hands back down and squatting into the start position ready to do the same on the opposite side. This is one rep

One Knee Push Ups:
If you’re struggling to do a full 8-12 reps, do the push-ups on both or one knee as shown above.

Bent Over One Arm Raises:
These lat raises are a great way to work the center of your back more.
  1. On your hands and knees, hold a dumbbell in one hand.
  2. Put your weight on your hand without the dumbbell.
  3. Tense your lat on the side holding the dumbbell, raising your arm until it is straight out by your side.
  4. Slowly lower it back down. This is one rep.
  5. Repeat on the other side.
Reverse Lunges:
A great variation on the forward lunge that will help hit additional small muscle groups. This is performed in a very similar way to a standard lunge.
  1. Stand with your feet hip-width apart. Place your hands on your hips.
  2. Step backward with one leg, lowering down on the other until your knee touches (or almost touches) the floor. Your front foot should be directly below your knee.
  3. Push back off of your back foot and raise up to your initial position. This is one rep.
  4. Repeat with the other leg.
Ab Bikes:
The ab bike is a great movement to hit all of your ab muscles with one exercise. This is what really builds your rock hard abs!
  1. Lay flat on your back, with your feet, extended in front of you.
  2. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)!
  3. Bend your knees at a 90-degree angle with your hips.
  4. Cycle between bringing your opposite elbow and knee to each other, whilst extending your other leg outwards as shown. Your legs should circle around like they would if you were riding a bike.
  5. Make sure to twist your torso, tensing your abs as you make a cycling movement.
  6. Each time you’ve completed a cycle of each side, that is one rep.
Plank Rotations:
  1. Start in a high plank / push up position.
  2. Tense your core, shifting your weight over one of your arms. Lift the other arm, rotating it around until it is pointing up in the air. Hold for 2-3 seconds.
  3. Slowly reverse this motion, keeping your core tense until it is under you securely again. This is one rep.

5 Best Home Remedies for Natural Colon Cleansing

One of the most important organ in our digestive system is Colon. Its major job is to take the salt, vitamins, water, & nutrients out of food that cannot be digested, break down food that was not digested in the small intestine, and remove solid waste from the body.

1. Water:
The very best thing we can do for colon cleansing is to drink a lot of water. It is important to drink at least 10 to 12 glasses of water a day. This will help your body flush out the harmful toxins and waste in a natural way.
Drinking a lot of water will also help the natural peristaltic action, helping the food move through the digestive system. Also, water is important to keep your body well hydrated. Together with water, you can drink fresh fruit and vegetable juices.

2. Lemon Juice:
Lemons are good for the digestive system because they have antioxidant properties and are full of vitamin C. For this reason, lemon juice is great for colon cleansing.
Mix the juice of one lemon, a pinch of sea salt, and a little honey in a glass of lukewarm water. Drink this mixture in the morning on an empty stomach. This will give you more energy, better bowel movement, and better skin condition.

3. Fiber-rich Foods:
Eating foods that are full of fiber will also help cleanse the colon of bad toxins. Fiber will keep the stool soft and help bowel movement, which helps the body force out waste products. Foods that are full of fiber will also get rid of any kind of intestinal problem.
You can add a lot of fiber to your diet by eating fresh fruits like raspberries, pears, and apples, and fresh vegetables like artichokes, peas, and broccoli. There is also a lot of fiber in cereals, whole grains, nuts, beans, and seeds.

4. Yogurt:
Eating fresh yogurt all the time is a good way to keep the colon healthy. Because yogurt is a probiotic food, it can bring good bacteria into the gut and help digestion. It can also fight inflammatory bowel disease. This is especially true of yogurts that have live and active cultures.

5. Aloe Vera:
Aloe vera is known for killing toxins and acts as a laxative. This makes it a great colon cleanser. Aloe vera gel can also treat other health problems, like headaches, skin infection, diarrhea, gastric pain, and constipation.
Add the juice of one lemon to fresh aloe vera gel and put the mixture in the blender to make a few ounces of smooth juice. Drink it a few times a day for a few days.
NOTE: Before starting any colon cleansing treatment, ask your doctor for instructions, especially if you are taking any medications or suffering from any health condition.

Monday, 10 June 2019

Home Remedies for Blister From Your Kitchen

Because of the repeated friction or rubbing in one area mostly due to the wearing of tight shoes (especially high heel) a small fluid-filled bump that forms in the upper skin layer of the foot known as a blister. It can occur anywhere when repeated friction occurs between the shoe and your shin it can be the skin of your fingers, toe, foot paws. This problem almost everyone suffers especially when start wearing tight shoes. But today I will share you two very simple remedies from your kitchen that will always help you whenever you have this problem.


Aloe Vera: Aloe vera is a natural healer and hence very effective in treating foot blisters. It has anti-inflammatory properties that help reduce redness and swelling. It also keeps the skin hydrated so it heals faster. Plus, it reduces the risk of infection.
  1. Apply fresh aloe vera gel on the blister and allow it to dry on its own. Rinse it off with warm water.
  2. Another option is to prepare a mixture with equal amounts of aloe vera gel and vitamin E oil. Apply it on the blister and allow it to dry on its own. Rinse it off with warm water.
  • Follow either of these treatments 2 or 3 times a day for 3 or 4 days.


Turmeric has healing properties that will alleviate pain and inflammation. It is also antiseptic in nature and will help prevent infection.
  1. Mix 1/2 teaspoon of turmeric powder with enough water or pure rose water to make a paste. Apply this paste on the blister, leave it on for 10 to 15 minutes and then rinse it off with warm water. Follow this treatment 2 or 3 times a day for a few days.
  2. Also, drink a glass of warm turmeric milk daily before going to bed to speed up the healing process.