Causes:In most cases, saggy breasts usually appear after the age of 40, but this is not always the case, as they can appear earlier if the skin becomes old, loose and loses elasticity. Breasts are not made of muscle, so you need to keep them I shape. They contain fat, milk-producing glands and connective tissues.
Saggy breasts can also appear as a result of smoking, improper bras, menopause, improper nutrition, rapid weight gain or loss, and over-tanning.
Collagen is destroyed by long exposure to UV rays. Moreover, smoking is a harmful habit which leads to saggy breasts as well.
Wrong sized bras
The wrong size of a bra can significantly increase the risk of saggy breasts. In order to prevent this phenomenon, you should choose bras with holders or pads.
French research has pointed out that bras are the major reason for saggy breasts, as they prevent the development and growth of the muscle tissues.
It suggests that breasts need to be exposed to gravity, but wearing a bra for a long period of time will not do any good for them, in fact, it can harm their appearance.
Proper diet and exercising
If you regularly exercise and eat a healthy diet, you will lose weight and maintain the firm form of your breasts. However, note that all that you do should be balanced, as your breasts can become saggy as a result of improper weight or rapid weight loss as well.
For this cause, you should try doing chest exercises, which significantly strengthen the ligaments and improve the look of the pectoral area.
As we previously mentioned, the rapid loss of gain of weight can give you reverse effects. This is due to the fact that the elasticity of the skin is destroyed by the extra pounds, and in the opposite case, the breasts lose the fats which are extremely important as they keep the breast firm.
The main part of cells situated in the skin of the breasts is made of water. Water deficiency destroys the skin, as it leads to wrinkles, destroys their softness and thus leads to saggy breasts.
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