YOUR BREAST ARE SAGGING HERE IS THE CAUSES AND HOW TO BACK THEM TO NORMAL

Saggy breasts are rather unpleasant and certainly not one of the favorite topics for women. However, although they are constantly trying to prevent this phenomenon, breasts lose elasticity and become saggy over time. This puts women into a desperate situation, as they lose self- confidence and feel less attractive. Fortunately, there are some things you can do and prevent sagging of your breasts and keep the ideal look of your breasts longer. Nevertheless, we need to start with the reason for breasts sagging.

Causes:

In most cases, saggy breasts usually appear after the age of 40, but this is not always the case, as they can appear earlier if the skin becomes old, loose and loses elasticity. Breasts are not made of muscle, so you need to keep them I shape. They contain fat, milk-producing glands and connective tissues.
Saggy breasts can also appear as a result of smoking, improper bras, menopause, improper nutrition, rapid weight gain or loss, and over-tanning.

This phenomenon is also very common after pregnancy, but it does not result from breastfeeding. The real cause is in fact weight gain during pregnancy, which leads to stretching of the ligaments. So, in order to prevent saggy breasts, you need to pay attention to your weight gain in this period of your life. Saggy breasts can also appear due to diseases like tuberculosis and breast cancer. Alcohol and carbonated beverages may as well lead to saggy breasts.

Over-tanning and cigarettes
Collagen is destroyed by long exposure to UV rays. Moreover, smoking is a harmful habit which leads to saggy breasts as well.

Wrong sized bras
The wrong size of a bra can significantly increase the risk of saggy breasts. In order to prevent this phenomenon, you should choose bras with holders or pads.

Bras
French research has pointed out that bras are the major reason for saggy breasts, as they prevent the development and growth of the muscle tissues.
It suggests that breasts need to be exposed to gravity, but wearing a bra for a long period of time will not do any good for them, in fact, it can harm their appearance.

Proper diet and exercising
If you regularly exercise and eat a healthy diet, you will lose weight and maintain the firm form of your breasts. However, note that all that you do should be balanced, as your breasts can become saggy as a result of improper weight or rapid weight loss as well.
For this cause, you should try doing chest exercises, which significantly strengthen the ligaments and improve the look of the pectoral area.

Optimal weight
As we previously mentioned, the rapid loss of gain of weight can give you reverse effects. This is due to the fact that the elasticity of the skin is destroyed by the extra pounds, and in the opposite case, the breasts lose the fats which are extremely important as they keep the breast firm.

Hydration
The main part of cells situated in the skin of the breasts is made of water. Water deficiency destroys the skin, as it leads to wrinkles, destroys their softness and thus leads to saggy breasts.

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