Simple Foods to Assist you Fight Abdominal Fat and Keep Healthy1. Chilies:
The active ingredient in chili peppers and powders have been studied showing that it contains, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels and is a potent antioxidant.
A portion of great food to add with low calories making them a great food to add to your diet. An ideal way to flavor your dishes are to grill, sautee or roast it.
Cucumber is a water-based vegetable that helps you to curb hunger. When feeling peckish, have some cucumber slices and a glass of water. You will feel satiated with a very small calorie hit. What’s more, all the fluid you’ve taken in in the vegetable and your glass of water will help you flush toxins.
4. Leafy Greens:
Kale, broccoli, spinach, arugula, and romaine are all packed with essential vitamins and minerals and have very few calories. Broccoli and spinach are especially loaded with fiber, which helps speed up your metabolism and reduces constipation.
Not just for pies or carving, the pumpkin gives you a great hit of vitamin C which will keep your energy levels high, preventing the inactivity that can lead to weight gain.
Tomatoes contain vitamin C and calcium. When taken together, these two elements are great for combating fat around the middle.
All kind of beans has 6 or more grams of fiber per ½ cup. Fiber can clean your system of pounds of “toxic” waste.
Make a great raw snack. Loaded with beta-carotene and fiber, your body will thank you!
Not unlike cucumber, celery is made up of mostly water and packs an incredibly small calorie hit. This combination makes celery perfect food if you are trying to lose weight.
10. Green Tea:
Not only does it contain a potent antioxidant, but many scientific studies have also linked green tea to increased fat burning and found green tea extract boosted the daytime metabolism of test subjects by 35-43% reported by the American Journal of Clinical Nutrition.
Healthy Tips in to (Happy Pinning:)