Now-a-day everybody is too much busy in their life, we have no time for health too. Wake-up in the morning, do breakfast and then go for office and then return home at night, have no time for a workout, eat dinner and go for sleep and then soon.
We are too much busy in our professional life, we don't have a few mins for mental rest, refreshment & calm. That is the main we are unable to do any activity at the age of 50 because at that stage we are mentally disturbed. Today I will give you the World best Yoga Workout, it will your benefits now and after 20 years too.
Just do it before going to bed or early in the morning, just give 30 mins of your day to it and in return, you will have mental and physical rest, calm and Peace of Heart and soul throughout your life.
That Full Body Stretch Yoga consists of the following pose :
YOGA PLAN :
1. Child's Pose. 9. Cobra Pose.
2. Downward Facing Dog. 10. Standing Forward Bend.
3. High Lung Pose. 11. Extended Puppy Pose.
4. Bridge Pose. 12. Crescent Lung Pose.
5. Crescent Lung Pose. 13. Supine Spinal Twist.
6. Seated Side Bend Pose. 14. Wind Release Pose.
7. Seated Spinal Twist Pose. 15. Easy Pose.
8. Seated Mountain Pose.