Monday, 25 March 2019

Wonder Diet That Help Everyone Lose 20 Pounds in 2 Weeks

Fitness is the most important thing in life. There's always some kind of worry when we are gaining weight day by day but now no need to worry because I'm sharing this diet with you that may help to lose 20-pound weight in 2 weeks and thin this is a piece of great news. Diet is totally based on drinking lemon water every day for two weeks. Because lemon water is used to improve the digestive system because citrus flavonoids are present in lemon that is very good for the digestive system. They also help to suppress appetite. While drinking lemon water your food will digest rapidly and it helps to eat less which can lead to weight loss.


Here I'll give you some lemon water plan which helps you to lose weight of 2 pounds in 14 days. Read carefully.

1st day: Juice of 1 lemon and 1 cup of water
2nd day: Juice of two lemons and two cups of water
3rd day: Juice of 3 lemon and 3 cups of water
4th day: Juice of 4 lemons and 4 cups of water
5th day: Juice of 5 lemons and 5 cups of water
6th day: Juice of 6 lemons and 6 cups of water
7th day: 3 lemons and 10 cups of water mixed with a teaspoon of honey and drink the whole day.
8th day: Juice of 6 lemons and 6 cups of water.
9th day: Juice of 5 lemons and 5 cups of water.
10th day: start reducing the amount of one lemon and a glass of water, to the 13th day when again re-take the juice of 1 lemon and 1 cup water.
11th day: take 4 lemons and 4 cups of water. 
12th day: take 3 lemons and 3 cups of water. 
13th day: take 1 lemon and 1 cup of water.
14th day: juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and the rest during the day.

I would appreciate if you decide to try this diet then share your experience with us. Also, it is important to consult with your health care provider before starting this or any other diet program for weight loss because every diet may not be suitable for you.


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