Apart from just drinking water to quenching your thirst, the right amount of water has countless benefits for your overall health.
Let's see how water can improve our health, almost 60% of our body consist of water, where 92% of Blood, 73% of Brain, 83% of Lungs, 79% of Muscles&Kidneys And 73% Heart contain water in them.
About 20% of our intake water comes from food, that's mean the rest of water come from liquid we drink.
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