At first glance, it sounds very simple, but it works so well. There are some rules that are necessary to be observed to have visible results.
- First, it is necessary to eat only for 8 hours during the day, and the remaining 16 hours are allowed to drink only water or herbal teas, it is allowed unsweetened lemonade in that period also.Experts advise that the best the eight hours to eat have to be from 9:00 to 17:00, if possible because the results showed that in this period the diet is most effective.
- we all know that the urban way of life almost does not allow eating at the time if we take into account that working time is precisely from 9-17 pm, so concessions are possible.
- The optimum time is from 8 am to 19 pm. And what is more important, the diet of 8 hours means that the eight hours must be at the same times each day.
What specifically will delight you is the menu, and the rule is simple: Everything is permitted!