Fatness is a big problem for us. And when this fat occupies our face it's so irritating. A chubby face looks cute but not always and hot. But now don't worry I have an exercise for you through which you can easily get rid of unwanted double chin and neck fat.
Do these exercise consistently and you will get a result in no time. These exercises can do anywhere and any time even while sitting anywhere. Here are some of it.
How to Get Rid of a Double ChinDo each of the following chin exercises 5-7 times per day
- Easy move the chin forward & backward.
2. “Spade” – an exercise to strengthen the muscles of the chin:
- Open your mouth wide.
- Bend the lower lip inside.
- Close your mouth pulling the lower jaw forward (as if you try to scoop the water.
3. Relax muscles:
- Easy move the jaw up and down.
- Do this after each exercise.
- Lift the face up and look at the ceiling.
- Blow the kiss towards the ceiling.
- Stick out your tongue.
- Try to reach the nose by tongue tip.
- Put your elbows on the table.
- Put the chin on your fists.
- Push your chin against the fists, trying to overcome the resistance.
- Turn your head to the left.
- Pull the lower jaw forward straining muscles of the neck.
- Turn your head to the right.
- Do the same to the other side.