Thursday, 21 March 2019

ABS AND SQUATS CHALLENGE for 30-DAY

Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month!

Exercises Involved:

Sit-ups: exercise your abdominal muscles and reinforce your core.
Crunches: also also target your abdominal muscles, but with less strain on your lower back.
Squats boost your core while also engaging your lower body, toning your legs and improving your flexibility.


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