Now-a-day, Fatness is one of the biggest problems in our youth"Big belly like drum seems everywhere".Actually, today is the era of technology everyone is doing his work sitting at his home, not too much physical work and in the result, their belly becomes big like a drum.
This diet plan involves just"3" days low-calorie meal plan, where remaining 4 days of the week you can go back to your regular diet. During these 3-days you can drink liquids like tea or coffee and water especially to stay hydrated.
That 72 hours plan to split into parts over the week. First three days of the week you follow that plan and next four days, you can eat according to your liking but what you eat should health and low in calorie. Actually, that diet plan is designed for the military soldiers to get into shape quickly.
In that died plan we will tell you each and everything that you should in Breakfast, Lunch, and Dinner in the first, second and third day.