Instant get rid from double chin and neck fat

Hey all..!
Fatness is a big problem for us. And when this fat occupies our face it's so irritating. A chubby face looks cute but not always and hot. But now don't worry I have an exercise for you through which you can easily get rid of unwanted double chin and neck fat.
Do these exercise consistently and you will get a result in no time. These exercises can do anywhere and any time even while sitting anywhere. Here are some of it.

How to Get Rid of a Double Chin

Do each of the following chin exercises 5-7 times per day

1. Warm-up:

• Easy move the chin forward & backward.

2. “Spade” – an exercise to strengthen the muscles of the chin:

• Open your mouth wide.
• Bend the lower lip inside.
• Close your mouth pulling the lower jaw forward (as if you try to scoop the water.

3. Relax muscles:

• Easy move the jaw up and down.
• Do this after each exercise.

4. Kiss of the ceiling an exercise for strengthening the muscles of the neck:

• Lift the face up and look at the ceiling.
• Blow the kiss towards the ceiling.

5. Touch the nose:

• Stick out your tongue.
• Try to reach the nose by tongue tip.

6. Resistance:

• Put your elbows on the table.
• Put the chin on your fists.
• Push your chin against the fists, trying to overcome the resistance.

7. The “Triangle of Youth” – an exercise for the perfect oval face:

• Turn your head to the left.
• Pull the lower jaw forward straining muscles of the neck.
• Turn your head to the right.
• Do the same to the other side.

5 Yoga poses for better sleep

Hey all..!
It's not easy to sleep with hectic mind after a busy day. A whole day working man/woman deserves a relaxing sleep. After a long day of work when you came home and want to sleep but your brain doesn't feel as fresh to fall asleep. The solution to this problem is yoga which helps you to sleep well. As you sleep more you will feel fresh the next day. Here are some yoga steps which will easily fall your sleep.

1. CAT/COW
Stretches and strengthens the spine and neck. Invites an emotional balance, relieves stress and calms the central nervous system.
 Do it: Come to all fours. Spread your fingers wide and make sure your hands are under your shoulders and your knees are under your hips. Inhale, tuck your tailbone, round your back, and look toward your belly. Exhale, drop your belly, arch your lower back, and look up.

2. CHILD’S POSE
Take a few moments to settle the body and deepen the breath. This slows the heart rate and prepares the body for rest.
 Do it: Kneel and sit back on your heels. Extend your torso over your legs and rest forehead on the floor. Relax neck and shoulders.

3. PLOW POSE
A gentle inversion that promotes good circulation. Increases blood flow to the brain which may help clear the mind of the day’s anxieties.
 Do it: Lie on your back, arms at sides, and legs straight up, so your body forms a 90-degree angle. Squeeze your abs, keep your knees straight, and bring your legs back overhead. Try to touch the floor with your toes. Keep your chin away from your chest, and breathe freely. Hold for 1 minute.

4. RECLINED SPINAL TWIST (RIGHT AND LEFT)
Lengthens, relaxes and realigns the spine for more comfortable sleeping.
Do it: Lie on your back with legs extended and arms outstretched at a 90-degree angle from sides, palms facing up. Draw one knee up until foot rests flat on the floor beside opposite knee. Keeping both shoulders on the floor, hook foot behind the opposite knee and slowly turn, lowering bent knee as close to the floor as possible.
Breathe and relax into the pose for 30 seconds, then repeat on the other side.

5. SAVASANA
Ultimate release and relaxation. Practice this on your yoga mat, outside of your bed for 3 to 5 minutes. Maybe use a calming song as a timer. Once the song finishes, maintain an easy calm, find your way to bed and hit the hay.
Do it: Lie on your back on the sand with your legs slightly apart and your arms at your sides, about a foot away from your body, palms up. Imagine every part of your body sinking into warm, soft sand.

Makeup tips every girl should know

Hey all..!
Makeup is a major part of a girl's life. Girls are very conscious about their makeup. Sometimes its hard struggle to handle the makeup. But now don't worry because I have 7 changing makeup tips for girls. Following are some of them.

1. Use toilet seat cover as blotting paper
2. Make lipstick last longer with tissue paper and powder
3. Put petroleum jelly on your eyelashes before applying mascara
4. Use white eyeliner to make shadow base
5. Revive your mascara with eye drops
6. Try 'baking' your face
7. Hair spray is great brow jell

Motivation tips to get back on your exercise routine

Hey all..!
Are you lazy and ignore your daily exercise which is not good for health? Then don't worry because I am going to tell you some tips through which you can reassemble your routine. As we know that daily exercise is very much important for us our health and we should do it daily. So here are some tips you must be known to get back on track and getting a result in no time.

1. Schedule your activity time
2. Pack your gym bag
3. Update your playlist
4. Get a support system
5. Create a workout plan

By implementing these tips you will able to get back on your routine.

1: Schedule Your Activity Time
Check your calendar weekly and determine when you can go to the gym, work with a trainer, or take a class. This will help a lot if you’ve lost motivation to exercise. Make an appointment on your calendar and set a reminder. Treat your exercise or activity like a very important meeting and canceling is not an option! You can also make this a re-occurring appointment so that it’s already on your calendar and therefore, you will not miss an opportunity to have a workout. Try this for 3 weeks or more consistently, and you will feel so accomplished.

2: Pack Your Gym Bag
Make sure you are prepared for your workout sessions ahead of time otherwise you’ll have an excuse to skip the gym. Your bag should include workout clothes, socks, gym shoes, toiletries, a towel, and music. Have your gym bag packed and ready to go on Monday morning. Starting your work-out sessions early in the week will help solidify your efforts for the entire week. As an alternative, keep a pair of gym shoes at work or in your truck for a lunchtime walk. You can walk up and down the stairwell, walk around the block, download a fitness app, or even rent a DIVVY bike (if available in your local area.

3: Update Your Playlist
Update your playlist by treating yourself to some new songs. Find some upbeat, high energy songs to help you get active. The upbeat songs will motivate you to push harder during your workout. Next, find a few slow tempo or instrumental songs for your cool down and stretching time. Make sure you end your workout by stretching…this will help your muscles recover after the workout. Now you can create a playlist that will play throughout your entire workout session to keep you moving around. Music plays a critical role in most workouts and exercise classes. Your musical selections will keep you motivated and happy!

4: Get a Support System
Find like-minded individuals who are serious about fitness and a healthy lifestyle. Use social media to find a workout buddy or fitness community. Then make a plan to meet and workout so that you both stay on track and hold each other accountable. Join a group online, check-in daily or weekly to share your progress. For instance, you can share motivational quotes, your favorite recipes, and great workout routines. This is a great way to get suggestions, positive feedback, and support from people who can relate to the hard work you are putting into your health.

5: Create a Workout Plan
If you go to the gym with a plan, you will have a productive workout session. On a daily basis, you can decide where you want to dedicate your time and efforts. For instance, one day you can work on your upper body, lower body, back, abdominals. On other days you can focus on cardio. Check out Pinterest for suggestions on exercises for different areas of your body. I also love finding fitness challenges there too. Each day of the week select an area of focus, but don’t forget to take a few days to rest. It really helps to have a workout plan in place so you do not get bored and it keeps your body guessing what is next.

Follow these five simple suggestions and you will be back on track in no time if you have lost motivation. Be patient and start with one step at a time so that you are not overwhelmed. As time goes on, you will start to see progress which will motivate you even more.

Some Additional Tips For Hair Growth Only Few People Know

Dealing with hair fall is tough. But with these treatments and tips handy, you can restore your hair to its former glory in no time.

1. Avoid brushing your hair when it is wet. Damp hair is vulnerable and prone to breakage.
2. The lack of sleep is a common constituting factor that causes hair loss. Get at least 8 hours of sleep every night.
3. Drinking plenty of water and a healthy diet is essential for proper functioning of the body. What you put in your body is just as important as what you put on your hair.
4. Avoid excess indulgence in alcohol, cigarettes, and other intoxicants.
5. A paste of licorice and milk or black pepper and lemon seeds can be applied to bald patches for stimulating hair regrowth.
6. Consume raw vegetables and salads on a daily basis.
7. Deal with stress and sleeplessness effectively with yoga and exercise.

Effective Ayurvedic Tips & Remedies For Hair Fall & Hair Regrowth

Hot Oil Massage With Ayurvedic Oils Remedy for Your Hairs Fall

A hot oil massage using either coconut, maha bhringraj, amla, arnica, sesame seed, almond or Brahmi oil helps improve circulation, rejuvenates your hair follicles, which leads to better blood circulation to the roots. You can expect increased volume and length within a span of 6 months.

You Will Need:
3 tbsp Ayurvedic Oil (An oil or blend of oils from the ones mentioned above.)

Processing Time:
45 minutes

Process:

1. Heat the oil/oil blend until it is slightly warm.
2. Section your hair and start by massaging the oil blend into your scalp for 15 minutes.
3. Apply the oil to your hair from the roots to the tips and then leave it in for an additional 30 minutes.
4. Wash off with shampoo and lukewarm water.

How Often?
Thrice a week.
Next Page .....

Ritha or soap nuts Hair Remedy have been used by women for centuries as a natural shampoo.

Ritha or soap nuts have been used by women for centuries as a natural shampoo. When used regularly, ritha promotes hair growth, improves texture and volume. Because of how mild it is, the natural ingredient can be used to cleanse your hair every day without it stripping away the natural oils from your scalp.

You Will Need:

1. A handful of Soap Nuts
2. 2 cups Water

Processing time:
10 minutes

Process:

1. Soak the soap nuts overnight in 2 cups of warm water.
2. In the morning, boil the soap nuts in the same water for about 15 minutes and then set it aside to cool.
3. Strain the cooled solution and collect the liquid in a jug.
4. Rinse your hair with water and then pour half of the soap nut solution through your hair.
5. Massage your hair for 5 minutes and then rinse with water.
6. Repeat with the remaining soap nut shampoo. The solution will start to form a slight lather at this point.

How Often?
On alternate days.
Next Remedy.......

Amla—The Indian Gooseberry Remedy For Healthy Hairs

Amla—The Indian Gooseberry

Amla is not only used as an ayurvedic solution for hair fall, but also an effective treatment for purifying blood and treating indigestion. This conditioning ingredient improves scalp health by tackling dandruff and scalp aggravation. When used in combination with shikakai, it acts as a natural dye that imparts a natural brown color.

You Will Need:

1. 5-6 tbsp Amla Powder
2. 5-6 tbsp Water

Processing Time:
30 minutes
Process:

1. In a bowl, combine the ingredients to get a thick, smooth paste.
2. Section your hair and start applying this paste to your scalp and hair.
3. Leave it in for 30 minutes and then wash off with shampoo.

How Often?
Thrice a week.

You can also add shikakai powder to this mix by soaking amla and shikakai powder in warm water overnight. Alternatively, you can also extract amla juice from the fruit and use the liquid for scalp and hair treatment.
Next Remedy.....

Remedies For Hair Fall And Hair Regrowth

Bhringraj—The King Of Herbs

Translated, Bhringraj means “king of herbs.” True to its name, not only does it help promote hair growth, but it also reverses balding. It can be used to prevent premature graying. The herb is commonly available in powdered form and as an oil. It has a calming effect when applied to the scalp and helps insomniacs sleep better.

You Will Need:

1. A handful of Bhringraj Leaves (OR)
2. 5-6 tbsp Dried Bhringraj Powder

Processing Time:
20 minutes

Method

1. Blend the leaves with some water to get a consistent paste. If you cannot find Bhringraj leaves, mix 5-6 tablespoons of dried bhringraj powder with some water to get a thick consistent paste.
2. Apply the paste to your scalp and hair and leave it in for 20 minutes.
3. Wash off with shampoo.

How Often?
Thrice a week.

You can also use this in combination with other ayurvedic ingredients such as Amla and tulsi. Alternatively, you can give yourself a scalp massage with bhringraj oil thrice a week to promote hair growth.
For Next Remedies ......

Effective Ayurvedic Tips For Hair Fall & Hair Regrowth

Hey all..!
Hair fall is a major problem of women. We try a lot of things to stop hair fall but the most effective are Ayurvedic tips which really works. As hairs increase beauty especially long healthy hairs look gorgeous and fantastic. Almost all women got worried when hair fall starts because fairs are the most sensitive part of our beauty.

But now no need to worry, Here we give you 10 effective tips to stop your hair fall. These tips include home remedies, healthy diet which helps to make hairs strong and exercise to release stress.

1. Neem:

For years, neem has been used to treat skin conditions and hair loss. Regular use of neem on the scalp improves blood circulation and strengthens the roots which, in turn, promotes hair growth. Neem is also used to treat dandruff and lice. When the scalp is affected by dryness, scaliness, dandruff, eczema, psoriasis, and excessive sebum the hair roots get damaged. This causes hair loss. Neem helps battle these conditions, soothes the scalp and promotes healthy hair growth.

You Will Need: 

1. A handful of Neem Leaves
2. 2 cups Water

Processing Time:

• 5 minutes

Process:

1. Boil the neem leaves in water for 15 minutes and then set it aside to cool.
2. Once the solution is cool, strain the liquid.
3. Collect the neem infused water in a jug and set it aside.
4. Wash and condition your hair and pour the neem infused water through it as a final rinse
5. Do not rinse your hair any further.

How Often?

Thrice a week.

Alternatively, you can make a paste of dried neem powder and water, and leave it in your hair for 30 minutes before shampooing.
Continue To Next Remedies Page......

Most Important Acupressure Points to Lose Weight

Hey all..!

Weight is a big problem for all of us. Gaining instant weight causes many problems. It is said that by gaining weight our diseases also increases which is not good for our health. So maintaining weight is very important in our life. Many people are so busy or lazy that they cannot focus on their weight. Here it is the best way to lose weight by acupressure, Which is great for healing and repairing the body cells that help in restoring the body functions. It increases your awareness of the body and helps you tackle every disturbance with ease. By learning the various techniques one can treat oneself with wisdom. Acupressure is gaining fame in recent days as many people are able to access their physical and mental problems with it. Curing many diseases and reducing stress, acupressure has become the most accessible treatment in the world. By doing the message in these points we can easily lose our weight naturally.

ACUPRESSURE POINTS
Following are some acupressure points of our body.

Abdomen point:

This pressure point is found exactly 3 centimeters below the belly button (Ren 6 in the below diagram). This point enhances the function of the digestive system and gives your body strength. It also reduces constipation. This point is very effective to lose weight. Place two of your fingers on it and massage by moving your fingers up and down. Then press this point for at least 2 minutes twice a day.

2. Abdominal sorrow point:

Right in line with the ear lobe near the end of the ribcage, you will find the abdominal sorrow point. Usually located under the last rib, this pressure point relieves you from any kind of indigestion, ulcers, rib pain and appetite imbalances. Curve your fingers and press this point for 5 minutes every day.

3. Ear point:

The pressure point located in your ear helps to control appetite. You need to place your finger against the jaw and move your jaw up and down. Find the point that has most of the movement in your jaw and presses it for a minute.

4. Elbow point:

The large intestine point is found on the inner side of the elbow crease. It is located to the end. This point stimulates the function of the intestine by removing excess heat and unwanted moisture from the body. Press this point for a minute every day to see the results. Use your thumb to apply enough pressure on this point.

5. Ankle point:

This pressure point works well for the spleen. It helps to strengthen your digestive system. The pressure point is found on the inner side of the leg 2 inches above your ankle, it is just off the bone. Press this regularly for the better functioning of the digestive system. Apply pressure for a minute with your thumb or knuckle and release slowly.

6. Knee Point:

This pressure point helps the stomach to function properly, by improving the digestion and nourishing the blood. It is found 2 inches below the knee cap on the outer side of the leg. Apply pressure on this point for one minute with your forefinger. When you flex your foot up and down you can feel the muscle move under your finger. This is the right spot; press this point for 2 minutes every day to notice the change in your body.

By using the above techniques, one can release the flow of energy through all the organs. Especially affecting the functions of spleen meridians and the stomach. The energy that flows helps in balancing the digestive system, compulsive urges to eat and appetite. The simple points you access in your body can play a vital role in your weight loss planning.

Effective Power Yoga WorkoutsTo Reduce Weight Fast

Hey all.. !
Fitness is key to long life. Now a days most things are not pure and they reduce our health. So good is that we should do exercise to maintain our body. And in case if we gain our weight we should do exercise to reduce it. Here I will tell you some yoga steps to reduce weight fast.

Wonder Diet That Help Everyone Lose 20 Pounds in 2 Weeks

Fitness is the most important thing in life. There's always some kind of worry when we are gaining weight day by day but now no need to worry because I'm sharing this diet with you that may help to lose 20-pound weight in 2 weeks and thin this is a piece of great news. Diet is totally based on drinking lemon water every day for two weeks. Because lemon water is used to improve the digestive system because citrus flavonoids are present in lemon that is very good for the digestive system. They also help to suppress appetite. While drinking lemon water your food will digest rapidly and it helps to eat less which can lead to weight loss.

Here I'll give you some lemon water plan which helps you to lose weight of 2 pounds in 14 days. Read carefully.

1st day: Juice of 1 lemon and 1 cup of water
2nd day: Juice of two lemons and two cups of water
3rd day: Juice of 3 lemon and 3 cups of water
4th day: Juice of 4 lemons and 4 cups of water
5th day: Juice of 5 lemons and 5 cups of water
6th day: Juice of 6 lemons and 6 cups of water
7th day: 3 lemons and 10 cups of water mixed with a teaspoon of honey and drink the whole day.

8th day: Juice of 6 lemons and 6 cups of water.
9th day: Juice of 5 lemons and 5 cups of water.

10th day: start reducing the amount of one lemon and a glass of water, to the 13th day when again re-take the juice of 1 lemon and 1 cup water.
11th day: take 4 lemons and 4 cups of water. 

12th day: take 3 lemons and 3 cups of water. 

13th day: take 1 lemon and 1 cup of water.
14th day: juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and the rest during the day.

I would appreciate if you decide to try this diet then share your experience with us. Also, it is important to consult with your health care provider before starting this or any other diet program for weight loss because every diet may not be suitable for you.

How to dye hair with kool-aid

As everyone wants to look gorgeous. One of them is hair dye which enhances the beauty of a face. But the problem starts when we thought purity of our hairs that from dye colors purity of our hairs disturbed. Especially when its about kids. Kid's hair is very sensitive that they can be effected easily by any chemical, But here we are giving you KOOL-AID from which hairs would not damage.

THINGS YOU NEED:

1. 2 kool-aid packets
2. 2 cups of water
3. 1 saucepan
4. Disposables gloves
5. Plastic wrap
6. Old towel

PROCEDURE:

1st step: Boil water and kool-aid packets together on the stove in a small saucepan. Remember that it should be in 3:1 that in one cup of water there should be 3 kool-aid packets.

2nd step: When water is at rolling boil remove it from the stove and put it in a heat resistant container. In order to learn more about it follow the following link.

HAPPY PINNING :)

Which Lip color for fair tone?

Lipstick is a compulsory part of makeup. Its something that we can use casually. It enhances the beauty of a girl. Girls use lipsticks with their skin tone. Every color suits on fair color tone but light colors suit most.

Here we give you a charming lip color for fair skin tone. It is tea pink color which looks beautiful with fair tone. It gives shine to lips and your lips look fresh.

How To Make Avocado Tuna Salad

Every day junk food spoils your health badly. It has many side effects. Leave every day junk food an replace it with avocado. Made it nicely i.e add some red onion, lemon zest, and juice, sprinkle with the green of cilantro and wow! Then put it between two pieces of toast and here you get Avocado tuna salad. Then eat it and enjoy yourself and stay healthy.

Avocado is also very good for rough skin. When you scooped out avocado from its peel then rub inside of that peel on elbows it will soften your elbow.

How you can design your nails by Polka Dots?

Every girl wants her long nails and she also put nail paint on them to show them beautiful. Here we gave you Polka Dots Nail Design. It looks fresh and beautiful and you can putt it on, on a daily bases.

Following are some steps that how can you design polka dots.

1.  Putt on the base color. (any color of your choice) then leave it to dry.
2.  Choose a color for polka dots and putt on dots on that base (choose the color which is comfortable with base)
3.  You can use Toothpick, Band-Aid and pencil for putting dots easily, which are easily available at home.

You can also overlap polka dots with each other to get a beautiful effect. Last but not the least apply top polish for shining.

Want to Lose Weight? Keep These 10 Foods in Your Fridge

If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you're tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away.

1. Fresh Fruit

Another way to snack when busy  in-season, fresh fruits like berries, oranges, apples, and pears are essential when you need to grab and go.

2. Nut Butters

Smear on whole-grain toast, add to smoothies, or slather on apple slices for a quick snack that will keep you full. You can also make our peanut butter protein balls.

3. Cut Vegetables

Always have a few snackable veggies on hand for when you're craving something crunchy and savory. Baby carrots, celery, and sliced bell pepper can be eaten on their own or with a healthy dip.

4. Lemons

Squeeze lemon into your water or tea to jazz up your drink while detoxing. Keep a pitcher of this cucumber, ginger, and lemon detox water in your fridge to stay hydrated and energized.

5. Almond Milk

It's as versatile substitute for dairy milk in many recipes, with fewer calories and fat. Throw into smoothies, use in vegan baking, or eat with granola or cereal. If you've got a blender, you can even make your own almond milk.

6. Baby Spinach

Baby spinach is an easy way to add nutrients to almost any meal. Top on pizza, pasta, sandwiches, soups basically anything for a dose of vitamin A and other nutrients. You can also add to smoothies without changing the taste.

7. Hummus

The high-protein condiment pairs great with cut-up veggies for a low-calorie snack, and you can use it in place of salad dressing or mayo. Go ahead — get creative and make your own flavorful hummus recipes.

8. Eggs

A few hard-boiled eggs in your fridge make opting for a healthy, protein-filled breakfast an easy choice. It doesn't stop there — try these creative recipes that use hard-boiled eggs.

9. Greek Yogurt

Instead of opting for a high-calorie dessert, grab a helping of Greek yogurt topped with fruit. Greek yogurt also makes a healthy replacement for sour cream, butter in baking, or any of these other Greek-yogurt substitutes.

10. Ready-to-Eat Lean Protein

For those days when you're starving and don't have time to make a meal, having a fridge of ready-to-eat protein will quell hunger without resorting to unhealthy snacking. Precook chicken breasts or quinoa at the start of the week so you can make a quick dinner when you get home, prepare tofu so you can toss into a stir-fry, and stock up on BPA-free cans of beans as well. Fish like salmon also cook fast if you are looking for a fresh high-protein dinner option.

ABS AND SQUATS CHALLENGE for 30-DAY

Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month!

Exercises Involved:

Sit-ups: exercise your abdominal muscles and reinforce your core.
Crunches: also also target your abdominal muscles, but with less strain on your lower back.
Squats boost your core while also engaging your lower body, toning your legs and improving your flexibility.

“Almost-No-Work” Plank Workout in 5-minute

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them!

It’s funny to think that this 5-minute plank workout requires virtually no movement! However, you’ll feel the burn in the abs, chest, butt, lower back and core. To get the most out of this workout, engage your core abdominal muscles during each rep!

How To Get Rid of Inner Thigh Fat

8 top fitness experts share their go-to move for slim, sculpted hips and thighs

Cossack Squat:
This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner of JKConditioning.

To do it: Stand with feet much wider than shoulder width, arms relaxed by sides. Squat as deep as possible to the left, while turning right toes up, flexing right foot (right leg remains straight and torso leans slightly forward to maintain balance).

Extend arms straight out from shoulders. Return to the starting position and perform on the opposite side to complete one rep. Do 2 to 4 sets of 8 to 12 reps.

Criss-Cross Power Jacks:
This move effectively targets the inner-thigh muscles while also engaging your whole body and increasing heart rate (meaning more calories burned!), says Jessica Matthews, an exercise physiologist at the American Council On Exercise.

To do it: Stand with feet together and take a deep breath in. As you exhale, jump feet out wide and cross arms overhead. From there, scissor legs, crossing left leg in front of right, as left arm crosses over right at chest level. Immediately repeat, alternating sides each time.

Matthews recommends using this move as part of a circuit, completing the exercise for 30 to 45 seconds before transitioning to the next strength move.

Inner-Thigh Blaster:
You don’t need much time to shape your legs, especially the inner thighs, with this low-impact move from Barre3 instructor Sadie Lincoln.

How to use coconut oil for a healthy beautiful hair

Coconut oil is used for many years in India and other parts of Asia as a hair treatment. Used as a hair treatment and/or conditioner, coconut oil is worldwide recognized for its benefits against dry and damaged hair and is an excellent treatment against dandruff.
Making good quality hair treatment with coconut oil is fun and easy to do. 

Here’s how to proceed: 

Use virgin coconut oil, which is made from fresh coconut core, rather than refined coconut oil, which doesn’t preserve its nutrients.

After you have brushed your hair, put coconut butter oil in a glass. Put the cup in a pot with hot water to melt it slowly. Even though coconut oil is liquid in tropical climates, it solidifies at temperatures below 25 degrees Celsius.
You can add a few drops of essential oils, like rosemary, tea tree or cedar oil if you want a treatment against dandruff or stimulate hair growth. A few drops of lavender oil can be used if you wish to feed dry hair.

Pour some hot oil in your hands and massage the scalp for a few minutes. The remaining coconut oil will be applied on hair length.
Leave treatment to act overnight. For normal or oily hair, leave the treatment on for two hours. When using overnight treatment, cover the pillow with a towel to avoid staining it.
Wash your hair with a gentle shampoo. No need to use conditioner.

Baking Soda Mask That Will Transform Your Complexion Radically

Baking soda gives this mask a number of amazing features. This mask exfoliates the skin, removes dead skin cells layer and cleans the skin properly. Also, this mask makes your skin softer, smoother, cleaner and fresher from the first use. Honey has antibacterial properties, making it ideal for treating and preventing acne naturally. Because is full of antioxidants, honey is great for slowing the aging process.

It has a gentle action, being the proper ingredient even for very sensitive skin. Honey rejuvenates your pores and brightens the skin, providing a younger appearance.

Ingredients:

• 4 tablespoons of baking soda
• 1 tablespoon of honey
• 2 tablespoons of water (or less, depending on the desired consistency)

Preparation:

Step 1:
Pour baking soda into a clean glass container then add honey over it. Gradually pour small amounts of water and mix vigorously to get a thick paste.

Step 2:
Apply the paste on clean skin, being careful to avoid the eyes and the nostrils. Allow the paste to dry on the skin for 10-15 minutes. The skin will tighten a little and you may feel a slight tingling on the application area, which is perfectly normal.

Step 3:
Soak a towel in hot water, squeeze it well then remove the paste from the face using a circular motion. Rinse thoroughly with water and dry your skin by dabbing.

Step 4:
The excess mixture can be used the next day. You can also use the surplus to exfoliate the body. For best results, use this mask once a week. The results are truly amazing

Flat-Belly Smoothie 5 mins to cook, serves 1

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.

INGREDIENTS:

• 3 ounces vanilla nonfat Greek yogurt
• 1 tablespoon almond butter
• 1/2 cup frozen blueberries
• 1/2 cup frozen pineapple
• 1 cup kale
• 3/4 cup water

DIRECTIONS:

• Place all the ingredients in a blender, and mix until smooth.
• Enjoy immediately.

INFORMATION:

Category Drinks, SmoothiesYield 1 servingCook Time 5 Mins.
NUTRITION: Calories per serving 283.

How To To Increase Serotonin Levels ?

THE COLOR OF MENSTRUAL BLOOD REVEALS ALL DANGEROUS CHANGES IN THE BODY

A menstrual cycle takes place every month for a period of 6-7 days. During these days, a woman may have abnormal cramps along with some other minor problems, such as headaches and stomach harassment. When menstrual blood flows quickly from the body, its color will be red or pink. Sometimes, most of the women may notice black or brown blood during the period and then worry. According to experts, that blood is dark indicates that it slowly flows out of the body.

Certainly, during a menstrual cycle have been observed as the color of blood is sometimes brighter, sometimes darker, and many women are faced with punctuating bleeding outside the cycle. What can sometimes be a sign of anxiety is the color of menstrual blood and it is important to know what certain colors indicate when you should contact a gynecologist.

Pink:
Blood pink is of the menstrual cycle. But if it occurs earlier, for example in the middle of it, it may be a sign of early pregnancy, a hormonal disorder or other diseases of the reproductive organs, so it is best to visit a gynecologist.

Bright:
This kind of blood flow is very easy and often occurs after a busy day when blood rapidly running out of the body without having time to darken. No need to worry – it’s normal. The problem occurs when the bleeding lasts longer than a week, and the blood becomes pinkish and not fades.

Dark red:
And red colors of blood are quite normal, especially in the middle of. If the color does not fade and bleed more than usual, it may be a sign of spontaneous miscarriage or, at worst, for the presence of a tumor.

Orange-red:
This is really unusual when it comes to menstruation and refers to any infection. With this color usually goes odor, a sign that you immediately visit a gynecologist. This color is seen when blood is mixed with fluids from the cervix. But also points to the existence of any infections.

Brown – black
These blood has long been in the uterus and is usually seen early in the morning. Although may sound bad, brown or black blood is old blood backward not expired, but which for some reason have remained longer in the womb. It may have noticed when you CASS menstruation few days. In general, it is about normal, but if you notice besides her yellowish color of blood, it can be a sign of infection.

Heavy bleeding:
K iPod most women, at least one day is followed by profuse bleeding compared to other days of the cycle. It is usually the second or third day, and it is quite normal.
If, however, see the insert punctuate traces of blood, and you do not get time to menstruation, immediately contact a gynecologist. This phenomenon is due to early pregnancy or due to some hormonal disorder.

The 8 hour Diet-plan-8-Pounds Less In A Week ...

Health is a great blessing of God. We all must care about it. Here today I will give you the "8 hours Diet-plan".Simply, you are allowed to eat everything, but just for eight hours a day!
At first glance, it sounds very simple, but it works so well. There are some rules that are necessary to be observed to have visible results.

STEPS :

• First, it is necessary to eat only for 8 hours during the day, and the remaining 16 hours are allowed to drink only water or herbal teas, it is allowed unsweetened lemonade in that period also.Experts advise that the best the eight hours to eat have to be from 9:00 to 17:00, if possible because the results showed that in this period the diet is most effective.

• we all know that the urban way of life almost does not allow eating at the time if we take into account that working time is precisely from 9-17 pm, so concessions are possible.
• The optimum time is from 8 am to 19 pm. And what is more important, the diet of 8 hours means that the eight hours must be at the same times each day.

For example, during the weekdays may be between 8 to 16, and during the weekend from 11 to 19 hour. But most important is that after that 8 hours you should not eat anything except liquids (water, herbal teas, lemonade without sugar). And do not forget, the distance between main meals must be four hours.
What specifically will delight you is the menu, and the rule is simple: Everything is permitted!

The menu really means all groceries, but only if you eat at a certain time. However, although all foods are permitted, much care should be taken in the quantity and quality that is entered.

Beauty hacks that will change your life

Hey all..!
Every girl wants to look best and for that, u need to know best tricks. And today I'm here to give you the best beauty hacks that will change your life. So here are that beauty hacks.

• For better grip, flip the barbie pin over.
• Insert Barbie pins to your ponytail holding vertically to prop up your ponytail.
• Texturize your braids with a toothbrush.
• To make the appearance of your hair thicker, apply eye shadow to your scalp.
• To dry your nail color faster, put your hands in ice water.
• Fix the foundation stains with shaving cream.
• To re-wet your mascara use lens water.
• Turn your pencil into a gel with lighter.
• Use clear tape for a cat eye.

Same like these life-changing beauty hacks there are many more that will really help you.

Happy Pinning :)

Health Benefits Of Walking

Hi Everyone!
Walking is the easiest physical activity to lose weight. And it can be done by people of all age groups. Walking is more imperative form of exercise that is considered in order to lose weight. Doctors and Nutritionists highly recommend walking on a regular basis as an exercise as it does not only be a year-round activity but can also fit effortlessly into everyday life.

Many more walking health benefits are given below :

• Healthy Body
• Weight Control
• Beat Breast Cancer
• Fight Diabetes
• Healthy Heart
• Live Long
• Prevents Miscarriage
• Burns calories
• Provides Energy

HAPPY PINNING :)

10 Effective Home Remedies For Skin Tightening

Hi EveryOne!
With age our skin starts losing its natural elasticity and leading to sagging skin, it's a natural process and can't be reversible but can be reduced, controlled and delayed. Nowadays for those people have done cosmetic surgeries which are costly and have side effects. Fortunately, we have some homemade remedies to tighten your skin. They are easy, simple, cheap and really work in reducing sagging of skin.

Name of few best effective Remedies are given below:

1. Cucumber
2. Castor Oil
3. Green Tea
4. Banana
5. Yogurt
6. Cabbage
7. Almond Oil
8. Egg Whites
9. Avocado
10. Use Papaya

Now how to use these homemade remedies so that they help you to tighten your skin

How To Actually Work Out (Foot Placement variations For Overall Legs Development)

Hi Everyone!
Nowadays everybody is too much busy in his routine work, he doesn't have enough time for personal workout trainer. So considering that point in our mind we here give you 10 best workout with proper details and schedule.
Here we give you just the name of these workout with a little detail in order to know it completely, just follow the link that is given at the bottom :

• Get to know how to be the only person in the gym who’s exercising with proper form.
• Then learn exactly how to actually do a proper push-up.
• Learn what kettlebells can do for you and how to utilize them.
• Understand the best sneakers for every single activity you can possibly do in the gym.
• Learn how to use the leg press machine to target different muscles.
• Figure out how to run with proper form, which will mean fewer aches and pains on the treadmill.
• Finally, learn how to work out your butt and thighs with any of the equipment in the gym.
• Take some pointers on the steps you need to take to actually do a pull-up.
• And learn proper gym manners, because no one likes excessive granter.
• Finally learn how to work your arms, whether you’re looking to get huge guns or simply get stronger up top.

A Proven Method to Lose 10 Pounds in Just 72 Hours!

Hi Everyone!
Now-a-day, Fatness is one of the biggest problems in our youth"Big belly like drum seems everywhere".Actually, today is the era of technology everyone is doing his work sitting at his home, not too much physical work and in the result, their belly becomes big like a drum.

Consider that problem, now I am giving such diet plan that you just follow for 3 days and you will have crystal clear result, without doing much effort.
This diet plan involves just"3" days low-calorie meal plan, where remaining 4 days of the week you can go back to your regular diet. During these 3-days you can drink liquids like tea or coffee and water especially to stay hydrated.


That 72 hours plan to split into parts over the week. First three days of the week you follow that plan and next four days, you can eat according to your liking but what you eat should health and low in calorie. Actually, that diet plan is designed for the military soldiers to get into shape quickly.
In that died plan we will tell you each and everything that you should in Breakfast, Lunch, and Dinner in the first, second and third day.