Instant get rid from double chin and neck fat

Hey all..!
Fatness is a big problem for us. And when this fat occupies our face it's so irritating. A chubby face looks cute but not always and hot. But now don't worry I have an exercise for you through which you can easily get rid of unwanted double chin and neck fat.
Do these exercise consistently and you will get a result in no time. These exercises can do anywhere and any time even while sitting anywhere. Here are some of it.

How to Get Rid of a Double Chin

Do each of the following chin exercises 5-7 times per day

1. Warm-up:

• Easy move the chin forward & backward.

2. “Spade” – an exercise to strengthen the muscles of the chin:

• Open your mouth wide.
• Bend the lower lip inside.
• Close your mouth pulling the lower jaw forward (as if you try to scoop the water.

3. Relax muscles:

• Easy move the jaw up and down.
• Do this after each exercise.

4. Kiss of the ceiling an exercise for strengthening the muscles of the neck:

• Lift the face up and look at the ceiling.
• Blow the kiss towards the ceiling.

5. Touch the nose:

• Stick out your tongue.
• Try to reach the nose by tongue tip.

6. Resistance:

• Put your elbows on the table.
• Put the chin on your fists.
• Push your chin against the fists, trying to overcome the resistance.

7. The “Triangle of Youth” – an exercise for the perfect oval face:

• Turn your head to the left.
• Pull the lower jaw forward straining muscles of the neck.
• Turn your head to the right.
• Do the same to the other side.

5 Yoga poses for better sleep

Hey all..!
It's not easy to sleep with hectic mind after a busy day. A whole day working man/woman deserves a relaxing sleep. After a long day of work when you came home and want to sleep but your brain doesn't feel as fresh to fall asleep. The solution to this problem is yoga which helps you to sleep well. As you sleep more you will feel fresh the next day. Here are some yoga steps which will easily fall your sleep.

1. CAT/COW
Stretches and strengthens the spine and neck. Invites an emotional balance, relieves stress and calms the central nervous system.
 Do it: Come to all fours. Spread your fingers wide and make sure your hands are under your shoulders and your knees are under your hips. Inhale, tuck your tailbone, round your back, and look toward your belly. Exhale, drop your belly, arch your lower back, and look up.

2. CHILD’S POSE
Take a few moments to settle the body and deepen the breath. This slows the heart rate and prepares the body for rest.
 Do it: Kneel and sit back on your heels. Extend your torso over your legs and rest forehead on the floor. Relax neck and shoulders.

3. PLOW POSE
A gentle inversion that promotes good circulation. Increases blood flow to the brain which may help clear the mind of the day’s anxieties.
 Do it: Lie on your back, arms at sides, and legs straight up, so your body forms a 90-degree angle. Squeeze your abs, keep your knees straight, and bring your legs back overhead. Try to touch the floor with your toes. Keep your chin away from your chest, and breathe freely. Hold for 1 minute.

4. RECLINED SPINAL TWIST (RIGHT AND LEFT)
Lengthens, relaxes and realigns the spine for more comfortable sleeping.
Do it: Lie on your back with legs extended and arms outstretched at a 90-degree angle from sides, palms facing up. Draw one knee up until foot rests flat on the floor beside opposite knee. Keeping both shoulders on the floor, hook foot behind the opposite knee and slowly turn, lowering bent knee as close to the floor as possible.
Breathe and relax into the pose for 30 seconds, then repeat on the other side.

5. SAVASANA
Ultimate release and relaxation. Practice this on your yoga mat, outside of your bed for 3 to 5 minutes. Maybe use a calming song as a timer. Once the song finishes, maintain an easy calm, find your way to bed and hit the hay.
Do it: Lie on your back on the sand with your legs slightly apart and your arms at your sides, about a foot away from your body, palms up. Imagine every part of your body sinking into warm, soft sand.

Makeup tips every girl should know

Hey all..!
Makeup is a major part of a girl's life. Girls are very conscious about their makeup. Sometimes its hard struggle to handle the makeup. But now don't worry because I have 7 changing makeup tips for girls. Following are some of them.

1. Use toilet seat cover as blotting paper
2. Make lipstick last longer with tissue paper and powder
3. Put petroleum jelly on your eyelashes before applying mascara
4. Use white eyeliner to make shadow base
5. Revive your mascara with eye drops
6. Try 'baking' your face
7. Hair spray is great brow jell

Most Important Acupressure Points to Lose Weight

Hey all..!

Weight is a big problem for all of us. Gaining instant weight causes many problems. It is said that by gaining weight our diseases also increases which is not good for our health. So maintaining weight is very important in our life. Many people are so busy or lazy that they cannot focus on their weight. Here it is the best way to lose weight by acupressure, Which is great for healing and repairing the body cells that help in restoring the body functions. It increases your awareness of the body and helps you tackle every disturbance with ease. By learning the various techniques one can treat oneself with wisdom. Acupressure is gaining fame in recent days as many people are able to access their physical and mental problems with it. Curing many diseases and reducing stress, acupressure has become the most accessible treatment in the world. By doing the message in these points we can easily lose our weight naturally.

ACUPRESSURE POINTS
Following are some acupressure points of our body.

Abdomen point:

This pressure point is found exactly 3 centimeters below the belly button (Ren 6 in the below diagram). This point enhances the function of the digestive system and gives your body strength. It also reduces constipation. This point is very effective to lose weight. Place two of your fingers on it and massage by moving your fingers up and down. Then press this point for at least 2 minutes twice a day.

2. Abdominal sorrow point:

Right in line with the ear lobe near the end of the ribcage, you will find the abdominal sorrow point. Usually located under the last rib, this pressure point relieves you from any kind of indigestion, ulcers, rib pain and appetite imbalances. Curve your fingers and press this point for 5 minutes every day.

3. Ear point:

The pressure point located in your ear helps to control appetite. You need to place your finger against the jaw and move your jaw up and down. Find the point that has most of the movement in your jaw and presses it for a minute.

4. Elbow point:

The large intestine point is found on the inner side of the elbow crease. It is located to the end. This point stimulates the function of the intestine by removing excess heat and unwanted moisture from the body. Press this point for a minute every day to see the results. Use your thumb to apply enough pressure on this point.

5. Ankle point:

This pressure point works well for the spleen. It helps to strengthen your digestive system. The pressure point is found on the inner side of the leg 2 inches above your ankle, it is just off the bone. Press this regularly for the better functioning of the digestive system. Apply pressure for a minute with your thumb or knuckle and release slowly.

6. Knee Point:

This pressure point helps the stomach to function properly, by improving the digestion and nourishing the blood. It is found 2 inches below the knee cap on the outer side of the leg. Apply pressure on this point for one minute with your forefinger. When you flex your foot up and down you can feel the muscle move under your finger. This is the right spot; press this point for 2 minutes every day to notice the change in your body.

By using the above techniques, one can release the flow of energy through all the organs. Especially affecting the functions of spleen meridians and the stomach. The energy that flows helps in balancing the digestive system, compulsive urges to eat and appetite. The simple points you access in your body can play a vital role in your weight loss planning.

How To Make Avocado Tuna Salad

Every day junk food spoils your health badly. It has many side effects. Leave every day junk food an replace it with avocado. Made it nicely i.e add some red onion, lemon zest, and juice, sprinkle with the green of cilantro and wow! Then put it between two pieces of toast and here you get Avocado tuna salad. Then eat it and enjoy yourself and stay healthy.

Avocado is also very good for rough skin. When you scooped out avocado from its peel then rub inside of that peel on elbows it will soften your elbow.

How you can design your nails by Polka Dots?

Every girl wants her long nails and she also put nail paint on them to show them beautiful. Here we gave you Polka Dots Nail Design. It looks fresh and beautiful and you can putt it on, on a daily bases.

Following are some steps that how can you design polka dots.

1.  Putt on the base color. (any color of your choice) then leave it to dry.
2.  Choose a color for polka dots and putt on dots on that base (choose the color which is comfortable with base)
3.  You can use Toothpick, Band-Aid and pencil for putting dots easily, which are easily available at home.

You can also overlap polka dots with each other to get a beautiful effect. Last but not the least apply top polish for shining.

Want to Lose Weight? Keep These 10 Foods in Your Fridge

If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you're tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away.

1. Fresh Fruit

Another way to snack when busy  in-season, fresh fruits like berries, oranges, apples, and pears are essential when you need to grab and go.

2. Nut Butters

Smear on whole-grain toast, add to smoothies, or slather on apple slices for a quick snack that will keep you full. You can also make our peanut butter protein balls.

3. Cut Vegetables

Always have a few snackable veggies on hand for when you're craving something crunchy and savory. Baby carrots, celery, and sliced bell pepper can be eaten on their own or with a healthy dip.

4. Lemons

Squeeze lemon into your water or tea to jazz up your drink while detoxing. Keep a pitcher of this cucumber, ginger, and lemon detox water in your fridge to stay hydrated and energized.

5. Almond Milk

It's as versatile substitute for dairy milk in many recipes, with fewer calories and fat. Throw into smoothies, use in vegan baking, or eat with granola or cereal. If you've got a blender, you can even make your own almond milk.

6. Baby Spinach

Baby spinach is an easy way to add nutrients to almost any meal. Top on pizza, pasta, sandwiches, soups basically anything for a dose of vitamin A and other nutrients. You can also add to smoothies without changing the taste.

7. Hummus

The high-protein condiment pairs great with cut-up veggies for a low-calorie snack, and you can use it in place of salad dressing or mayo. Go ahead — get creative and make your own flavorful hummus recipes.

8. Eggs

A few hard-boiled eggs in your fridge make opting for a healthy, protein-filled breakfast an easy choice. It doesn't stop there — try these creative recipes that use hard-boiled eggs.

9. Greek Yogurt

Instead of opting for a high-calorie dessert, grab a helping of Greek yogurt topped with fruit. Greek yogurt also makes a healthy replacement for sour cream, butter in baking, or any of these other Greek-yogurt substitutes.

10. Ready-to-Eat Lean Protein

For those days when you're starving and don't have time to make a meal, having a fridge of ready-to-eat protein will quell hunger without resorting to unhealthy snacking. Precook chicken breasts or quinoa at the start of the week so you can make a quick dinner when you get home, prepare tofu so you can toss into a stir-fry, and stock up on BPA-free cans of beans as well. Fish like salmon also cook fast if you are looking for a fresh high-protein dinner option.

ABS AND SQUATS CHALLENGE for 30-DAY

Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month!

Exercises Involved:

Sit-ups: exercise your abdominal muscles and reinforce your core.
Crunches: also also target your abdominal muscles, but with less strain on your lower back.
Squats boost your core while also engaging your lower body, toning your legs and improving your flexibility.

Baking Soda Mask That Will Transform Your Complexion Radically

Baking soda gives this mask a number of amazing features. This mask exfoliates the skin, removes dead skin cells layer and cleans the skin properly. Also, this mask makes your skin softer, smoother, cleaner and fresher from the first use. Honey has antibacterial properties, making it ideal for treating and preventing acne naturally. Because is full of antioxidants, honey is great for slowing the aging process.

It has a gentle action, being the proper ingredient even for very sensitive skin. Honey rejuvenates your pores and brightens the skin, providing a younger appearance.

Ingredients:

• 4 tablespoons of baking soda
• 1 tablespoon of honey
• 2 tablespoons of water (or less, depending on the desired consistency)

Preparation:

Step 1:
Pour baking soda into a clean glass container then add honey over it. Gradually pour small amounts of water and mix vigorously to get a thick paste.

Step 2:
Apply the paste on clean skin, being careful to avoid the eyes and the nostrils. Allow the paste to dry on the skin for 10-15 minutes. The skin will tighten a little and you may feel a slight tingling on the application area, which is perfectly normal.

Step 3:
Soak a towel in hot water, squeeze it well then remove the paste from the face using a circular motion. Rinse thoroughly with water and dry your skin by dabbing.

Step 4:
The excess mixture can be used the next day. You can also use the surplus to exfoliate the body. For best results, use this mask once a week. The results are truly amazing

Flat-Belly Smoothie 5 mins to cook, serves 1

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.

INGREDIENTS:

• 3 ounces vanilla nonfat Greek yogurt
• 1 tablespoon almond butter
• 1/2 cup frozen blueberries
• 1/2 cup frozen pineapple
• 1 cup kale
• 3/4 cup water

DIRECTIONS:

• Place all the ingredients in a blender, and mix until smooth.
• Enjoy immediately.

INFORMATION:

Category Drinks, SmoothiesYield 1 servingCook Time 5 Mins.
NUTRITION: Calories per serving 283.

How To To Increase Serotonin Levels ?

THE COLOR OF MENSTRUAL BLOOD REVEALS ALL DANGEROUS CHANGES IN THE BODY

A menstrual cycle takes place every month for a period of 6-7 days. During these days, a woman may have abnormal cramps along with some other minor problems, such as headaches and stomach harassment. When menstrual blood flows quickly from the body, its color will be red or pink. Sometimes, most of the women may notice black or brown blood during the period and then worry. According to experts, that blood is dark indicates that it slowly flows out of the body.

Certainly, during a menstrual cycle have been observed as the color of blood is sometimes brighter, sometimes darker, and many women are faced with punctuating bleeding outside the cycle. What can sometimes be a sign of anxiety is the color of menstrual blood and it is important to know what certain colors indicate when you should contact a gynecologist.

Pink:
Blood pink is of the menstrual cycle. But if it occurs earlier, for example in the middle of it, it may be a sign of early pregnancy, a hormonal disorder or other diseases of the reproductive organs, so it is best to visit a gynecologist.

Bright:
This kind of blood flow is very easy and often occurs after a busy day when blood rapidly running out of the body without having time to darken. No need to worry – it’s normal. The problem occurs when the bleeding lasts longer than a week, and the blood becomes pinkish and not fades.

Dark red:
And red colors of blood are quite normal, especially in the middle of. If the color does not fade and bleed more than usual, it may be a sign of spontaneous miscarriage or, at worst, for the presence of a tumor.

Orange-red:
This is really unusual when it comes to menstruation and refers to any infection. With this color usually goes odor, a sign that you immediately visit a gynecologist. This color is seen when blood is mixed with fluids from the cervix. But also points to the existence of any infections.

Brown – black
These blood has long been in the uterus and is usually seen early in the morning. Although may sound bad, brown or black blood is old blood backward not expired, but which for some reason have remained longer in the womb. It may have noticed when you CASS menstruation few days. In general, it is about normal, but if you notice besides her yellowish color of blood, it can be a sign of infection.

Heavy bleeding:
K iPod most women, at least one day is followed by profuse bleeding compared to other days of the cycle. It is usually the second or third day, and it is quite normal.
If, however, see the insert punctuate traces of blood, and you do not get time to menstruation, immediately contact a gynecologist. This phenomenon is due to early pregnancy or due to some hormonal disorder.

How To Actually Work Out (Foot Placement variations For Overall Legs Development)

Hi Everyone!
Nowadays everybody is too much busy in his routine work, he doesn't have enough time for personal workout trainer. So considering that point in our mind we here give you 10 best workout with proper details and schedule.
Here we give you just the name of these workout with a little detail in order to know it completely, just follow the link that is given at the bottom :

• Get to know how to be the only person in the gym who’s exercising with proper form.
• Then learn exactly how to actually do a proper push-up.
• Learn what kettlebells can do for you and how to utilize them.
• Understand the best sneakers for every single activity you can possibly do in the gym.
• Learn how to use the leg press machine to target different muscles.
• Figure out how to run with proper form, which will mean fewer aches and pains on the treadmill.
• Finally, learn how to work out your butt and thighs with any of the equipment in the gym.
• Take some pointers on the steps you need to take to actually do a pull-up.
• And learn proper gym manners, because no one likes excessive granter.
• Finally learn how to work your arms, whether you’re looking to get huge guns or simply get stronger up top.

A Proven Method to Lose 10 Pounds in Just 72 Hours!

Hi Everyone!
Now-a-day, Fatness is one of the biggest problems in our youth"Big belly like drum seems everywhere".Actually, today is the era of technology everyone is doing his work sitting at his home, not too much physical work and in the result, their belly becomes big like a drum.

Consider that problem, now I am giving such diet plan that you just follow for 3 days and you will have crystal clear result, without doing much effort.
This diet plan involves just"3" days low-calorie meal plan, where remaining 4 days of the week you can go back to your regular diet. During these 3-days you can drink liquids like tea or coffee and water especially to stay hydrated.


That 72 hours plan to split into parts over the week. First three days of the week you follow that plan and next four days, you can eat according to your liking but what you eat should health and low in calorie. Actually, that diet plan is designed for the military soldiers to get into shape quickly.
In that died plan we will tell you each and everything that you should in Breakfast, Lunch, and Dinner in the first, second and third day.

Water: Nature’s Cure-All?

Hi Everyone!
Apart from just drinking water to quenching your thirst, the right amount of water has countless benefits for your overall health.
Let's see how water can improve our health, almost 60% of our body consist of water, where 92% of Blood, 73% of Brain, 83% of Lungs, 79% of Muscles&Kidneys And 73% Heart contain water in them.

Where the basic function of water is regulating body temperature and moving nutrients through the body. And the right amount of water is as much necessary as oxygen for the living, man can live without anything but without water it's impossible.
About 20% of our intake water comes from food, that's mean the rest of water come from liquid we drink.