Here, we’re presenting you a 3-step regimen that will help you keep your weight-gain hormones balanced successfully. At the same time, you’ll manage to lose weight healthily because you’ll activate your fat-burning hormones!
STEP 1# CUT ALL SUGAR OUTCarbohydrates have a very negative role if you want to lose weight. If you intake cookies, starchy vegetables, processed foods, alcohol, it will provide easy energy, but your body will use it instead of burning your fat reserves. If you decide to lose weight, you must stop eating carbs and sugars!
Important: You must complete step 1 in order to go to step 2!
STEP 2# FOLLOW A TIGHT EATING SCHEDULEIf you’ve decided to start a process of weight loss, you must know how to train your body and mind not to crave for food after 7 p.m. The latest time for a meal should be 4 or 5 p.m. You’ll also burn fats if you eat 3 smaller meals or 2 meals and 1 salad for dinner. Stop using sugary drinks or natural fruit juices and replace them with herbal teas or lemon water.
You shouldn’t skip meals. Try early dinner or a late breakfast. Make sure you intake cooked meals. Always eat slowly and stop when you feel full!
IMPORTANT: You’ll probably need several weeks or a month to complete this phase!
STEP 3# (OPTIONAL)LIGHTWEIGHT TRAINING
It is recommended to do 30 minutes every other day!
You can also add some lightweight exercise. It will also help you remove your fat reserves and build new muscles from protein which activates the burning of your fat reserves.
Here’s our recommendation: start with a 10-minute solid cardio, like biking or running so that you can warm up and increase your heart rate as well as weight training to build muscle. Do at least two sets of each and make sure you relax for 1- 2 minutes between the sets. You should do these until you feel some muscle strain!