SOLUTIONS FOR FOOT PAIN
Foot stretches are probably the easiest method to reduce your foot pain. They are very simple and require no more than 5 minutes so you can do them while eating your breakfast.
1. THE TOE RAISE
Raise your toes up. Some people can find this hard to do. Stand on your feet and raise all toes upwards. You should lift your pinky toe in the same height and the same way as your big toe. Repeat this 5 times with both feet.
Raise your toes up. Some people can find this hard to do. Stand on your feet and raise all toes upwards. You should lift your pinky toe in the same height and the same way as your big toe. Repeat this 5 times with both feet.
2. TENNIS BALL RUB
With a gentle pressure, roll a tennis ball under your foot. Do this with each foot. Once you are done, lean your foot upwards, and then stretch your toes downwards.
With a gentle pressure, roll a tennis ball under your foot. Do this with each foot. Once you are done, lean your foot upwards, and then stretch your toes downwards.
3. ROCK OUT
Stand up, and shift your weight to the outer parts of your feet. Then, shift your weight to the inner parts of the feet. Repeat this stretch 10 times for each side.
Stand up, and shift your weight to the outer parts of your feet. Then, shift your weight to the inner parts of the feet. Repeat this stretch 10 times for each side.
Yoga. Since yoga requires balanced feet, you will learn to control them, and restore the balance of your physical and mental state.
Walk barefoot. There are many benefits of waling barefoot outside, or earthing.
Epsom Salt. Soak your feet in Epsom salt to detoxify them, and to increase your intake of magnesium.
HAPPY PINNING :)
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