Wednesday, 27 February 2019

The Most Effective Natural Treatment For Varicose Veins!

Problems like visible veins, painful and swollen feet, capillaries occur to everyone, the blood vessels are weakened as a result of external and internal factors. It is rarely some women do not have this problem, it needs a couple of mounts to gain this problem. This can be caused due to standing a lot. Some things accelerate the growth of this problem like uncomfortable shoes, high hills, sitting etc. Pregnancy also can cause varicose veins, sugar, and fatty acids. You will prevent weakening of the veins with consuming enough vitamin C.

Use this natural remedy,if you want to solve this problem!

The ingredients :
  • 3 tablespoons of Aloe Vera gel,
  • ½ cup of cider vinegar,
  • ½ cup of finely chopped carrots

Mix all the ingredients in mixer until you get fine pasta. Apply the mixture on the affected area, with lukewarm water rinse the leg after 30minutes You can repeat this daily until it’s necessary.
Because of its ingredients, this recipe is very effective
Carrots, which are used in many skin care product, contain antioxidants, Apple cider vinegar can help prevent blood clot, can act as an anticoagulant or blood thinner,
Aloe Vera gel has been used for years for the treatment of many diseases, including inflammation of the skin. (Happy Pinning)


Your breasts naturally become less perky as you age, when the skin covering them begins to lose elasticity and the breast tissue succumbs to gravity. Pregnancy, hormonal changes, and fluctuations in body weight also affect the shape, size, and perkiness of your breasts.

While surgery is the only way to truly tighten and lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet and exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts and prevent further drooping.

1.Exercises: Exercising is one of the best ways to correct a saggy bustline and repair connective tissue and muscles around the breasts. According to Search Home Remedy, these exercises are among the most effective:
Chest Press. Lie flat on your back with a dumbbell in each hand. Extend your arms up and hold for 10 seconds. This simple exercise works the pectoral muscles. Over time, the breasts will begin to firm and reshape.
Arm Raise. To engage your chest muscles, do a simple arm raise. Think of this move as an extended stretch. Simply stand with your feet apart and reach straight up. This exercise not only works to enhance breasts but also can stretch your body in preparation for a workout. Pushups. To complete a simple pushup, start on your stomach. Push your body up with your arms and keep your back straight. The weight of your body on your arms encourages the chest muscles to strengthen.

2.Olive Oil Massage: Top 10 Home Remedies indicates that an olive oil massage will not only repair skin tone and texture but can also improve the appearance of sagging breasts. The olive oil is rich in antioxidants that can repair the damage caused by free radicals. Simply massage your breasts with olive oil for 15 minutes a few times per week.

3.Good Posture: The way that you carry your body through the day can significantly impact the appearance of your chest. According to an article from Organic Facts, hunching your shoulders offers no support for your breasts. Instead, your breasts droop with the shape of your body, which greatly contributes to the dreaded sag. You can help reduce sag by standing up straight and pushing your shoulders back.

4.Ice: Search Home Remedy says that ice can firm the breast and tone the skin. Simply rub a cube of ice on your breasts in circular motions. To avoid numbness, don’t exceed one minute.

5.Egg Whites: The astringent and skin-toning properties found in egg whites prove to be beneficial for drooping breasts. According to Top 10 Home Remedies, the hydro-lipids present in the egg also works to lift loose skin. To use spread beaten, foamy egg whites on the breasts and let sit for 30 minutes before washing away.

6.Cucumber Skin Mask: Cucumber works to firm skin and naturally lifts the breasts, according to toSearch Home Remedy. Mix a ground cucumber with egg, butter, and natural cream. Allow the mixture to cool overnight before applying it to your breasts.

Are Cosmetics the Secret to Looking Younger ?

Define the eyes :
Our latest favorite trick: take a creamy waterproof pencil (we love Smashbox Waterproof Shadow Liner) and gently pull the eyelid up with one finger to line just the upper waterline. When combined with mascara, this creates the illusion of a fuller lash line without looking like you’re wearing eyeliner at all! Try the classic Maybelline Great Lash mascara in Soft Black.

Pop those lips: 
Remember that pigment in the lips fades as we get older, so restore some of that youthful blush with a pop of color. For the most subtle effect, try a soft matte in a shade slightly brighter than your natural lip shade (we like Nars Velvet Matte Lip Pencil in Dolce Vita). You can emphasize the contrast by using concealer around the lips.

This Miracle Hair Mask Made My Hair Grow in 7 Days (Challenge)

So before we get into this, you’ll need to understand WHY this mask actually works. One of the main ingredients is bananas. Bananas are high in vitamins and minerals, infusing the hair shaft with natural oils and making it stronger. Basically, it treats and prevents breakage. Honey contains vitamins E, K, C, B1, B2, and B6, which are super beneficial for your scalp as well as the hair cuticle. These 2 ingredients combined, along with the other ingredients, form a “super bond” that when combined, infuses your hair with a TON of vitamins and minerals which make your hair super strong, prompts quick growth, softens, and cures split ends.

You 'll need:
  • 1 banana
  • 1 egg
  • 1 tbsp honey
  • 1/2 cup black beer
The Drill:
  1. Place all of the above ingredients in a blender and blend well.
  2. Apply the mixture over your entire head, concentrating at the roots and ends. Make sure to put a towel around you so it doesn’t stain.
  3. Leave the mask on for 1-2 hours. If you want, you can even put a shower cap on, and leave it overnight.
  4. Rinse out and wash your hair as you normally would.
Apply this mask to your hair every single day for 7 days straight know it can be a little tough to find the time to do this every day for 7 days straight, but I guarantee that you will LOVE what this mask will do for your hair! You’ll notice a difference within the first use. Your hair will feel stronger, softer, and shinier. After the 7th day, you’ll notice that your hair IS actually stronger and you should have also gained some growth! After you’ve done your 7 days, repeat this mask just once a week.

Here are some unknown Listerine uses you probably never heard of Try it and enjoy.

    Listerine is a popular mouthwash solution which was introduced as a surgical antiseptic in 1879. However, it wasn’t marketed as a bad breath remedy until the 1970s. Listerine contains helpful ingredients such as eucalyptus, thyme, and alcohol which can do so much more than eliminate oral bacteria. For example, rubbing a cotton ball soaked in Listerine on your armpits can eliminate all the bacteria and prevent odors. Here are some Listerine uses you probably never heard of:

    1. Use it on your armpits:
    Just soak a cotton ball in Listerine and dab it on your underarms to kill the bacteria and prevent body odor. This is an effective and quick solution if you’ve gone out of deodorant and can’t go buy a new one at the moment.
    2. Use it on your hair
    Pour some Listerine on your head, massage it into the scalp, wrap your hair in a towel and let it work for a few hours in order to get rid of dandruff and prevent scalp infections.
    3. Rub it on your dog:
    Listerine is an effective remedy against fleas. Just rub some of it into the hair of your dog, or mix it with pet shampoo and water to get rid of the pests quickly.
    4. Use it on your face:
    Dabbing some Listerine on your face will effectively reduce acne. The mouthwash solution works better than antibiotics and topical creams and has helped many people defeat acne and other skin problems.
    5. Stick your toothbrush in it:
    Just as it can defeat bacteria in your mouth, Listerine can also defeat germs on your toothbrush. Fill your nightstand glass with some Listerine and stick your toothbrush in it for a couple of hours in order to destroy all bacteria.
    6. Spray it on your screen:
    Spray some Listerine on your TV or pc screen and wipe with a soft cloth afterward to get rid of smudges and unwanted gunk. The product will also leave a nice minty smell behind instead of the chemical smell left by window-cleaning products.

    7. Soak your feet in it
    Make a Listerine foot bath and soak your feet in it for 30 minutes to get rid of toenail fungus and prevent the infection from spreading.
    8. Pour it down the toilet
    Listerine can clean and deodorize your toilet bowl, so pour some down it and scrub a little to make the bowl pearly white and shiny again.
    9. Dab it on your itches
    Dabbing some Listerine on bug bites or poison ivy and poison oak stings will provide some much-needed relief.

Wednesday, 13 February 2019

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

How to Train for TabataIt was created for elite athletes for improving athletic performance.
You can start by doing some simple interval training:

– Start with less intense but longer sprints, with a longer recovery time in between.
– Try 60-90 seconds of mid-intensity running, followed by a one-minute break
– Shorten your exercise and break times and increase your intensity every few days.
– Work your way up to four minutes, a few times a week.

1. Burns Fat:
Besides the intense cardio burns calories and melts away fat, it also, affects how our bodies process glucose and contribute to belly fat.

2. Builds Muscle
Tabata exercise engages muscles working with high intensity.

3. Creates Endorphins
Exercise improves your endorphins, which makes you happy.

4. Highly Portable
You don’t need any expensive equipment or a special place for this workout!

5. Short and Sweet

Make an effort to do your exercise most effective.
Other Tabata Variations: Not Just for Runners
The Tabata exercise principle can be applied to any workout.

You may think that a nice morning jog is the only exercise that will help you burn fat, but you can actually engage your body in doing more efficient exercises.

  1. Burpees: These are better than bike sprints. Do 10 burpees in a minute, and you’ll burn 14 calories. This exercise is great for your metabolism as well.
  2. Kettlebell swing: You need a few minutes to do it, but it will help you burn 10 calories in a minute. Everyone can do it, so just add it to your workout routine.
  3. Fat tire biking: This may be a tough one to do because it’s not easy to control those large tires of the bicycle.  You will burn 25 calories in a minute while doing this exercise.
  4. Cross-fit exercises: These include several exercises, and some of them may be too tough for beginners. But, work on your own routine, and pick three of them. Do these regularly, and you will soon notice an improvement.
  5. Jumping rope: It’s fun and effective. What else can you ask for? It’s a medium-intensity exercise, and you will burn 13 calories in a minute by doing it. All you have to do is aim for 100 skips in a minute. Fitness gurus say this is a “complete” exercise.
  6. Battling Ropes: Researchers found that this exercise is optimal for your total oxygen consumption, and that’s not the case with other exercises.
  7. Jump squats: Jump squats are super-efficient when it comes to burning fat. Do these, and you’ll burn 14 calories in 20 seconds.
  8. Indoor Rowing: Intense rowing will help you burn 375 calories in 30 minutes. Do this exercise to tone and tighten the muscles in your arms and shoulders.
  9. Cross-country skiing: It’s better than running, and it helps you burn more calories than your morning jog.

We all want to live longer, look younger, have more energy and lead a fuller life, right? How can it be done?

Of course, eat right, be active, keep your mind sharp, and don’t do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time help too. At the base of your skull on the neck there is a point known as Feng Fu. It’s a pressure point found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body.

 Illness seems to disappear and you find yourself more energetic and just plain happier. Lie on your stomach and put an ice cube at the Feng Fu point. Leave it there for 20 minutes. You can also use a bandage to fix it in place if you’re on the go.

Doing it once in the morning on an empty stomach and then again once before bed. What does it do?

  1. It improves your sleep quality
  2. It improves your mood.
  3. It helps regulate your gut.
  4. It relieves colds.
  5. It relieves toothaches and headaches.
  6. It may relieve PMS.
  7. It may improve mental health.
Happy Pinning :)

Tuesday, 5 February 2019

How Long To Nap For The Biggest Brain Benefits

A brain is the CPU of Human body So here is how to make it healthy strong and fresh so it works out for you properly read the chart below that will help to get maximum benefits.

Share it with your friends so they can also benefits it So Pin it :)

4 Proven Tricks to Eat Less Food

We found a few tricks that may help you to eat less food and fewer overall calories. Today, we’re going to share them with you, so, just start to follow these 4 rules on the table and we believe you’ll have a great successful result!

TRICK 1:  Did you now that eating slower can help you to eat less? Yes, it is true! That’s because it gives time for the fullness signal to reach your brain and thereby shut off your appetite before you’ve eaten too much.
One study at the Pennington Biomedical Research Center had overweight participants eat a meal at 3 different speeds:

a) their normal rate
b) half their normal rate
c) their normal rate at first, followed by half their normal rate (normal-slow combo)

And here are results – Eating at the slower rate caused the men to eat less, but not the women, and that’s weird (i don’t know why). However, the 3rd group that combined the normal pace at first with the slower rate after that caused both the men and women to have a large reduction in their appetite and eat less. The normal-slow combo was found to be more effective than just the slow-only group.

TRICK 2: Did you know that the size of the plate or even a spoon can influence how much food calories you consume? In a matter of fact, several studies have proved exactly that! One study conducted where party guests were randomly given either 2- or 3-ounce spoons and 17- or 34-ounce bowls, and allowed to help themselves to ice cream. The results show that the guests are given the large spoons and large bowls had eaten 14% and 31% more ice cream respectively, than the people using the smaller spoons or smaller bowls. Interesting, huh?

TRICK 3People eat significantly more when they are distracted by TV, games, and movies!
Results of one study have shown that people who were more absorbed by a TV ate significantly larger amounts of popcorn compared to those that were paying less attention to the TV.

TRICK 4Out of sight, out of mind! A series of experiments conducted in offices compared putting chocolates right on people’s desks vs placing the chocolates six feet away.

In another experiment, the chocolates were put inside either transparent or opaque jars. When the chocolates were placed on the person’s desk instead of 6 feet away, people ate on average 6 more chocolates per day, per person. Also, the chocolates in the transparent jars were eaten 46% more quickly than the opaque jars. (Happy Pinnig)

The Gym for 1.5 hour = These 4 min exercises

Trust me and try it with in a week you will realize it & in front of the mirror, you will be able to see your new look. All you have to follow the below diagram. Best of luck.

Happy Pinning :)


Hey everyone!! So, when we feel pain in one area, we soon feel on other as well. For example, pain in the foot can hurt all the way up the leg.The reason is everything in our body is interconnected, and especially in the feet.There’s a list of more than 25 causes of foot pain. Some of them are bunions, arthritis, corns, overlapping toes, heel spurs, ingrown toenails, and athlete’s foot, and all of them can cause certain discomfort.Our feet are connected to so many things. According to Chinese reflexology, feet are the source of our overall health, so there are many detox foot-baths driven by the thought that the best place to draw toxins out of our body are the feet.

Foot stretches are probably the easiest method to reduce your foot pain. They are very simple and require no more than 5 minutes so you can do them while eating your breakfast.

Raise your toes up. Some people can find this hard to do. Stand on your feet and raise all toes upwards. You should lift your pinky toe in the same height and the same way as your big toe. Repeat this 5 times with both feet.

With a gentle pressure, roll a tennis ball under your foot. Do this with each foot. Once you are done, lean your foot upwards, and then stretch your toes downwards.

Stand up, and shift your weight to the outer parts of your feet. Then, shift your weight to the inner parts of the feet. Repeat this stretch 10 times for each side.

Yoga. Since yoga requires balanced feet, you will learn to control them, and restore the balance of your physical and mental state.
Walk barefoot. There are many benefits of waling barefoot outside, or earthing.
Epsom Salt. Soak your feet in Epsom salt to detoxify them, and to increase your intake of magnesium.

Very easy 6 proven ways to lose weight in your face

Hey all..!
One part that people often underestimate is your face. Although makeup helps a lot sometimes a makeup expert cannot hide a chubby face. As we all know she is proud of our face. To maintain the face fat or remove it just stay with me. Because I'm going to tell you 6 proven ways to decrease your face fat. 

Exercises are as follow:
  • Lift your chin
  • Jaw release
  • The X and O exercise
  • Fish face
  • Blow the air
  • Lips pull
  • Bonus tips 
To see how you can make these faces and do this exercise follow our given link. Here you can see in detail that how can you attempt this exercise easily.
Happy pining:)

An Amazing Tip to Your Hair Care

Hair is made from a protein called keratin, which contains a whopping 21 different amino acids. Environmental aggressors such as sun and pollution, combined with blow drying, coloring, and styling, compromise these amino acid levels causing weakness, split-ends and increased risk of breakage. We can minimize this damage by nourishing and protecting our strands with ingredients such as panthenol, essential oils, algae extracts, wheat germ and silk proteins. We have an awesome tip for you readers

People avoid castor oil because it is thick and sticky. However, this oil provides great benefits as it is high in nutrients and positive properties. You can treat hair and skin problems with it in an effective and inexpensive way.

Due to its density, the application of castor oil might be a bit hard. For this reason, you should better dilute it and mix it with an equal amount of coconut oil.

Apply it on the scalp with a gentle massage, spreading it evenly on the hair strands, and let it act for 1 hour. Repeat the procedure 2 times per week before you wash your hair. If you want to use it to treat split ends or for dry hair, take 2-3 drops of castor oil in your palm and rub it on a dry and frizzy hair, letting it act during the night. (Happy Pinning)

Monday, 4 February 2019


Healthy and successful weight loss is something many people strive to achieve these days. Actually, it’s not that difficult to do. You just have to be patient and consistent about things: eat a lot of vegetables, cut down or remove the intake of sugar, increase the intake of healthy oils or fats and intake only vegetable proteins. Make sure you eat healthily o follow a special routine: eat 3 small meals; avoid meals after 7 p.m.; exercise regularly etc.

Here, we’re presenting you a 3-step regimen that will help you keep your weight-gain hormones balanced successfully. At the same time, you’ll manage to lose weight healthily because you’ll activate your fat-burning hormones!


Carbohydrates have a very negative role if you want to lose weight. If you intake cookies, starchy vegetables, processed foods, alcohol, it will provide easy energy, but your body will use it instead of burning your fat reserves. If you decide to lose weight, you must stop eating carbs and sugars!

Important: You must complete step 1 in order to go to step 2!


If you’ve decided to start a process of weight loss, you must know how to train your body and mind not to crave for food after 7 p.m. The latest time for a meal should be 4 or 5 p.m. You’ll also burn fats if you eat 3 smaller meals or 2 meals and 1 salad for dinner. Stop using sugary drinks or natural fruit juices and replace them with herbal teas or lemon water.

You shouldn’t skip meals. Try early dinner or a late breakfast. Make sure you intake cooked meals. Always eat slowly and stop when you feel full!

IMPORTANT: You’ll probably need several weeks or a month to complete this phase!



It is recommended to do 30 minutes every other day!

You can also add some lightweight exercise. It will also help you remove your fat reserves and build new muscles from protein which activates the burning of your fat reserves.

Here’s our recommendation: start with a 10-minute solid cardio, like biking or running so that you can warm up and increase your heart rate as well as weight training to build muscle. Do at least two sets of each and make sure you relax for 1- 2 minutes between the sets. You should do these until you feel some muscle strain!




are not really a serious threat, but they can make your skin look unattractive. But if you notice your mole has changed its size or color, be careful because it may be a sign of cancer. There are many ways of treating moles, for example, you can try using garlic topically and letting it work for 4 hours a day. You can also use ACV – it isn’t as effective as garlic, but it can be of great help.

For treating moles you can use raw garlic or garlic extract. First, clean the area around the mole by using beeswax or petroleum jelly. Once you’ve cleaned the area, apply the garlic on the mole and cover it with a bandage. For best results, repeat the treatment every day.

Dab some ACV on your moles, by using cotton balls and just leave the remedy to work for 8 hours. You’ll need to repeat this until the moles are gone.


Warts are a result of the HPV virus and usually are treated with salicylic acid or cryogenically. Some people have had great results by wrapping duct tape over warts, but I think it’s much safer to use natural remedies and at the same time they provide much better results.

Take a banana peel and rub warts with the inside part. Do this procedure every night until the wart disappears. But be patient, because the process may take up to a couple of weeks before you see the results.

You can also use raw honey to get rid of warts. Just rub the raw honey directly on warts to get rid of them. After you apply the honey wrap your skin with a bandage and leave it to work. If you use raw honey to treat warts it will significantly reduce the chances of warts’ recurrence.


The usual places skin tags appear are the neck, upper chest, underarms, and eyelids and are caused by skin rubbing. They can be removed cryogenically or with tying off or cutting, but the best way is with natural remedies.

Soak a cotton ball in the water, add a couple of drops of the oil, apply it on the affected area and cover with a bandage. Repeat the process 2-3 times a day for a month and you will be very pleased when you see the results.

Make a paste of the baking soda and the castor oil. Apply it on the tags 2-3 times a day and secure it with a bandage. The maximum you can keep the paste in the fridge is 48 hours.


The usual places dark spots appear are the face or limbs. This could be related to liver problems and excessive sun exposure. There are many natural remedies for dark spots which work well if you are persistent.

Lemon is a great skin bleacher and can fade the spots. Just soak a cotton ball with some lemon juice and rub it on the affected areas twice.

Apply some onion juice directly on the spot, leave it to work for 10-15 minutes. After that rinse well with water and repeat the process until you see the spots disappear.

Swallow This And Fall Asleep Almost Instantly!

Do you have troubles sleeping and wake up in the middle of the night?

It makes you feel awful if it occurs night after night and also, it is not good for you. Fortunately, there are three ingredients you can use to prepare this “magic mixture” and set your way to a good night’s sleep.

Needed ingredients:

  • 1 tablespoon of coconut oil
  • ¼ teaspoon of raw honey
  • 1/8 teaspoon of sea salt
These three ingredients help your body be sustained throughout the night. The mixture also lowers the impact of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night

How to prepare and use the mixture?You need to take the three ingredients before going to bed.

1st option:
Mix the coconut oil and raw honey in a bowl and add some sea salt in it. Then mix all ingredients. Take the mixture with a spoon and swallow. Then, chase with water.

2nd option:
Take the coconut oil, raw honey, separately and chase with water. Then, you can add the sea salt in a small cup of water and drink it.
If you wake up in the middle of the night, take the mixture again and you will fall back asleep easier, in around half an hour or less.

Why this mixture helps?
Coconut’s fat gives energy to your body throughout the night. Consuming it before going to bed prevents waking up hungry. Also, it prevents increasing blood sugar, which often leads to sleeping problems.

Honey doesn’t increase your blood sugar but helps you sleep better. It offers an adequate amount of storage of liver glycogen for the brain.
When there isn’t enough liver glycogen to provide energy for the brain, the adrenal glands drain more stress hormones, adrenaline, and cortisol. High amounts of these stress hormones can lead to problematic sleeping.
Salt is another helpful ingredient before heading to bed because it aids in lowering the stress hormones as well.

These ingredients helps the production of energy so your body’s energy will be sustained during the night. Adequate sodium in the blood reduces the drain of adrenaline or cortisol.

How To Find Out Your SKIN TYPE, Using PAPER?

Skin care starts with the right choice of products, those that meet all the needs of your skin. So you can choose the best for your skin and provide the best care, it is important to know what type of skin you have. Skin type you specify simply and easily at home, and we’ll find out how.

Clean your face with gel, wash and dry your face gently with a towel. Wait one hour. Pay attention to the parts of the skin where you feel the most tension.
Take a few pieces of paper and press on different areas of the face – nose, chin, the center of cheeks, the center of the forehead and the outer edges of the forehead. Fully review each piece of paper, searching for traces of grease or peels of the skin.

If the greases traces are visible on each piece of paper, it means that you have oily skin. If greasy traces are visible on some pieces of paper (T-zone – the center of the forehead, nose, chin, and cheeks), then you have combined or mixed type of skin.

If the pieces of paper have no oily traces but have a trace of peeling, you have dry skin. If pieces of paper are completely clean, and you have a sense of tightening the skin – your skin is dry. If the pieces of paper no proof, no superior tightening and skin looks normal – you have normal skin type.


We all know how important it is to regularly monitor our health. But also, it’s a fact that only a few people make regular systematic examinations of their body. Most of us live under the rule “If you do not hurt me, why would you go to a doctor.
if you are part of this group, the following simple trick will tell you a lot about your health without ever having to appear in the doctor’s office.
  1.  Take a spoon and sweep it over the surface of the tongue.
  2.  Place the spoon in a transparent bag and place it in the light: sun or table lamp.
  3.  After a minute, check the spoon
If there are no spots on it and there is no unpleasant odor from the bag then you do not have any health problems.
If you notice an unpleasant smell, it indicates:


Problems with the lungs or stomach – if the scent is sharp
Problems with diabetes – if the smell is sweet
Kidney problems – if the smell reminiscent of ammonia

If you notice any deposits, it indicates:

Irregular thyroid function – white or yellow
Bronchitis, poor circulation, high cholesterol – purple
Respiratory infection – white
Kidney problems – orange.

Torch 500 calories on the treadmill workout

Whatever your reason, we’ve all turned to the treadmill from time to time. And the best way to prevent boredom and get great results from your treadmill workout is to incorporate intervals. Here’s a simple workout I developed to help you torch calories with your trusty treadmill.

The plan is really simple. Be sure to warm up for about 3-5 minutes (I suggest a 3 to 3.5 mph pace and 0% incline) and to cool down the same way when it is over.

  • Burn 100 calories* every 10 minutes. (Note that the calories burned for this workout are based on an average-weight woman of 150 pounds. People who weigh more will burn more; people who weigh less will burn fewer calories.) Each time you complete the set of intervals listed, you’re torching 100 calories. If you’re not up for the full 50-minute workout, start with just one or two sets of intervals. You’ll burn 100 calories per set—not too shabby!

  • Intervals maximize fat burning. You’ll walk and run and even push yourself to a high-intensity level with that 7 mph “sprint”. This will help you burn more calories during your workout—and continue to burn them even after it’s over. Learn more about why intervals rock.

  • Incline boosts. If you are not changing the incline on your treadmill when you work out, you are really missing out on one of its greatest features. That incline will push your heart rate higher and challenge you aerobically—and it’s what helps you burn more calories in less time.

  • The walk-run combo works. You don’t have to be a “runner” to follow this program. It’s got enough variety with small bits of running and walking to work for a variety of fitness levels. Use it as a general guide; you can always increase or decrease the intensity to suit your goals and current level.
Give it a try and tell me what you think. I hope the time flies by and you really get a great workout with this one. After all, that’s the whole point! HAPPY PINNING :)