Wednesday, 27 February 2019

The Most Effective Natural Treatment For Varicose Veins!

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Problems like visible veins, painful and swollen feet, capillaries occur to everyone, the blood vessels are weakened as a result of external and internal factors. It is rarely some women do not have this problem, it needs a couple of mounts to gain this problem. This can be caused due to standing a lot. Some things accelerate the growth of this problem like uncomfortable shoes, high hills, sitting etc. Pregnancy also can cause varicose veins, sugar, and fatty acids. You will prevent weakening of the veins with consuming enough vitamin C.

Use this natural remedy,if you want to solve this problem!

The ingredients :
  • 3 tablespoons of Aloe Vera gel,
  • ½ cup of cider vinegar,
  • ½ cup of finely chopped carrots

Directions:
Mix all the ingredients in mixer until you get fine pasta. Apply the mixture on the affected area, with lukewarm water rinse the leg after 30minutes You can repeat this daily until it’s necessary.
Because of its ingredients, this recipe is very effective
Carrots, which are used in many skin care product, contain antioxidants, Apple cider vinegar can help prevent blood clot, can act as an anticoagulant or blood thinner,
Aloe Vera gel has been used for years for the treatment of many diseases, including inflammation of the skin. (Happy Pinning)

Are Cosmetics the Secret to Looking Younger ?

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Define the eyes :
Our latest favorite trick: take a creamy waterproof pencil (we love Smashbox Waterproof Shadow Liner) and gently pull the eyelid up with one finger to line just the upper waterline. When combined with mascara, this creates the illusion of a fuller lash line without looking like you’re wearing eyeliner at all! Try the classic Maybelline Great Lash mascara in Soft Black.

Pop those lips: 
Remember that pigment in the lips fades as we get older, so restore some of that youthful blush with a pop of color. For the most subtle effect, try a soft matte in a shade slightly brighter than your natural lip shade (we like Nars Velvet Matte Lip Pencil in Dolce Vita). You can emphasize the contrast by using concealer around the lips.

Wednesday, 13 February 2019

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy



How to Train for TabataIt was created for elite athletes for improving athletic performance.
You can start by doing some simple interval training:

– Start with less intense but longer sprints, with a longer recovery time in between.
– Try 60-90 seconds of mid-intensity running, followed by a one-minute break
– Shorten your exercise and break times and increase your intensity every few days.
– Work your way up to four minutes, a few times a week.


1. Burns Fat:
Besides the intense cardio burns calories and melts away fat, it also, affects how our bodies process glucose and contribute to belly fat.

2. Builds Muscle
Tabata exercise engages muscles working with high intensity.

3. Creates Endorphins
Exercise improves your endorphins, which makes you happy.

4. Highly Portable
You don’t need any expensive equipment or a special place for this workout!

5. Short and Sweet

Make an effort to do your exercise most effective.
Other Tabata Variations: Not Just for Runners
The Tabata exercise principle can be applied to any workout.

You may think that a nice morning jog is the only exercise that will help you burn fat, but you can actually engage your body in doing more efficient exercises.

  1. Burpees: These are better than bike sprints. Do 10 burpees in a minute, and you’ll burn 14 calories. This exercise is great for your metabolism as well.
  2. Kettlebell swing: You need a few minutes to do it, but it will help you burn 10 calories in a minute. Everyone can do it, so just add it to your workout routine.
  3. Fat tire biking: This may be a tough one to do because it’s not easy to control those large tires of the bicycle.  You will burn 25 calories in a minute while doing this exercise.
  4. Cross-fit exercises: These include several exercises, and some of them may be too tough for beginners. But, work on your own routine, and pick three of them. Do these regularly, and you will soon notice an improvement.
  5. Jumping rope: It’s fun and effective. What else can you ask for? It’s a medium-intensity exercise, and you will burn 13 calories in a minute by doing it. All you have to do is aim for 100 skips in a minute. Fitness gurus say this is a “complete” exercise.
  6. Battling Ropes: Researchers found that this exercise is optimal for your total oxygen consumption, and that’s not the case with other exercises.
  7. Jump squats: Jump squats are super-efficient when it comes to burning fat. Do these, and you’ll burn 14 calories in 20 seconds.
  8. Indoor Rowing: Intense rowing will help you burn 375 calories in 30 minutes. Do this exercise to tone and tighten the muscles in your arms and shoulders.
  9. Cross-country skiing: It’s better than running, and it helps you burn more calories than your morning jog.
  10. HAPPY PINNING :)

We all want to live longer, look younger, have more energy and lead a fuller life, right? How can it be done?

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Of course, eat right, be active, keep your mind sharp, and don’t do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time help too. At the base of your skull on the neck there is a point known as Feng Fu. It’s a pressure point found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body.


 Illness seems to disappear and you find yourself more energetic and just plain happier. Lie on your stomach and put an ice cube at the Feng Fu point. Leave it there for 20 minutes. You can also use a bandage to fix it in place if you’re on the go.

Doing it once in the morning on an empty stomach and then again once before bed. What does it do?

  1. It improves your sleep quality
  2. It improves your mood.
  3. It helps regulate your gut.
  4. It relieves colds.
  5. It relieves toothaches and headaches.
  6. It may relieve PMS.
  7. It may improve mental health.
Happy Pinning :)

Tuesday, 5 February 2019

How Long To Nap For The Biggest Brain Benefits

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A brain is the CPU of Human body So here is how to make it healthy strong and fresh so it works out for you properly read the chart below that will help to get maximum benefits.

Share it with your friends so they can also benefits it So Pin it :)

4 Proven Tricks to Eat Less Food

We found a few tricks that may help you to eat less food and fewer overall calories. Today, we’re going to share them with you, so, just start to follow these 4 rules on the table and we believe you’ll have a great successful result!



TRICK 1:  Did you now that eating slower can help you to eat less? Yes, it is true! That’s because it gives time for the fullness signal to reach your brain and thereby shut off your appetite before you’ve eaten too much.
One study at the Pennington Biomedical Research Center had overweight participants eat a meal at 3 different speeds:

a) their normal rate
b) half their normal rate
c) their normal rate at first, followed by half their normal rate (normal-slow combo)

And here are results – Eating at the slower rate caused the men to eat less, but not the women, and that’s weird (i don’t know why). However, the 3rd group that combined the normal pace at first with the slower rate after that caused both the men and women to have a large reduction in their appetite and eat less. The normal-slow combo was found to be more effective than just the slow-only group.


TRICK 2: Did you know that the size of the plate or even a spoon can influence how much food calories you consume? In a matter of fact, several studies have proved exactly that! One study conducted where party guests were randomly given either 2- or 3-ounce spoons and 17- or 34-ounce bowls, and allowed to help themselves to ice cream. The results show that the guests are given the large spoons and large bowls had eaten 14% and 31% more ice cream respectively, than the people using the smaller spoons or smaller bowls. Interesting, huh?

TRICK 3People eat significantly more when they are distracted by TV, games, and movies!
Results of one study have shown that people who were more absorbed by a TV ate significantly larger amounts of popcorn compared to those that were paying less attention to the TV.

TRICK 4Out of sight, out of mind! A series of experiments conducted in offices compared putting chocolates right on people’s desks vs placing the chocolates six feet away.

In another experiment, the chocolates were put inside either transparent or opaque jars. When the chocolates were placed on the person’s desk instead of 6 feet away, people ate on average 6 more chocolates per day, per person. Also, the chocolates in the transparent jars were eaten 46% more quickly than the opaque jars. (Happy Pinnig)

The Gym for 1.5 hour = These 4 min exercises

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Trust me and try it with in a week you will realize it & in front of the mirror, you will be able to see your new look. All you have to follow the below diagram. Best of luck.

Happy Pinning :)

GET RID OF FOOT PAIN IN MINUTES WITH THESE 6 EFFECTIVE STRETCHES

Hey everyone!! So, when we feel pain in one area, we soon feel on other as well. For example, pain in the foot can hurt all the way up the leg.The reason is everything in our body is interconnected, and especially in the feet.There’s a list of more than 25 causes of foot pain. Some of them are bunions, arthritis, corns, overlapping toes, heel spurs, ingrown toenails, and athlete’s foot, and all of them can cause certain discomfort.Our feet are connected to so many things. According to Chinese reflexology, feet are the source of our overall health, so there are many detox foot-baths driven by the thought that the best place to draw toxins out of our body are the feet.

SOLUTIONS FOR FOOT PAIN
Foot stretches are probably the easiest method to reduce your foot pain. They are very simple and require no more than 5 minutes so you can do them while eating your breakfast.


1. THE TOE RAISE
Raise your toes up. Some people can find this hard to do. Stand on your feet and raise all toes upwards. You should lift your pinky toe in the same height and the same way as your big toe. Repeat this 5 times with both feet.

2. TENNIS BALL RUB
With a gentle pressure, roll a tennis ball under your foot. Do this with each foot. Once you are done, lean your foot upwards, and then stretch your toes downwards.

3. ROCK OUT
Stand up, and shift your weight to the outer parts of your feet. Then, shift your weight to the inner parts of the feet. Repeat this stretch 10 times for each side.

OTHER FOOT TIPS:
Yoga. Since yoga requires balanced feet, you will learn to control them, and restore the balance of your physical and mental state.
Walk barefoot. There are many benefits of waling barefoot outside, or earthing.
Epsom Salt. Soak your feet in Epsom salt to detoxify them, and to increase your intake of magnesium.
HAPPY PINNING :)

Very easy 6 proven ways to lose weight in your face

Hey all..!
One part that people often underestimate is your face. Although makeup helps a lot sometimes a makeup expert cannot hide a chubby face. As we all know she is proud of our face. To maintain the face fat or remove it just stay with me. Because I'm going to tell you 6 proven ways to decrease your face fat. 



Exercises are as follow:
  • Lift your chin
  • Jaw release
  • The X and O exercise
  • Fish face
  • Blow the air
  • Lips pull
  • Bonus tips 
To see how you can make these faces and do this exercise follow our given link. Here you can see in detail that how can you attempt this exercise easily.
Happy pining:)

Monday, 4 February 2019

HOW TO ACTIVATE FAT BURNING HORMONES IN JUST 3 STEPS

Healthy and successful weight loss is something many people strive to achieve these days. Actually, it’s not that difficult to do. You just have to be patient and consistent about things: eat a lot of vegetables, cut down or remove the intake of sugar, increase the intake of healthy oils or fats and intake only vegetable proteins. Make sure you eat healthily o follow a special routine: eat 3 small meals; avoid meals after 7 p.m.; exercise regularly etc.


Here, we’re presenting you a 3-step regimen that will help you keep your weight-gain hormones balanced successfully. At the same time, you’ll manage to lose weight healthily because you’ll activate your fat-burning hormones!

STEP 1# CUT ALL SUGAR OUT

Carbohydrates have a very negative role if you want to lose weight. If you intake cookies, starchy vegetables, processed foods, alcohol, it will provide easy energy, but your body will use it instead of burning your fat reserves. If you decide to lose weight, you must stop eating carbs and sugars!

Important: You must complete step 1 in order to go to step 2!

STEP 2# FOLLOW A TIGHT EATING SCHEDULE

If you’ve decided to start a process of weight loss, you must know how to train your body and mind not to crave for food after 7 p.m. The latest time for a meal should be 4 or 5 p.m. You’ll also burn fats if you eat 3 smaller meals or 2 meals and 1 salad for dinner. Stop using sugary drinks or natural fruit juices and replace them with herbal teas or lemon water.

You shouldn’t skip meals. Try early dinner or a late breakfast. Make sure you intake cooked meals. Always eat slowly and stop when you feel full!

IMPORTANT: You’ll probably need several weeks or a month to complete this phase!

STEP 3# (OPTIONAL)

LIGHTWEIGHT TRAINING

It is recommended to do 30 minutes every other day!

You can also add some lightweight exercise. It will also help you remove your fat reserves and build new muscles from protein which activates the burning of your fat reserves.

Here’s our recommendation: start with a 10-minute solid cardio, like biking or running so that you can warm up and increase your heart rate as well as weight training to build muscle. Do at least two sets of each and make sure you relax for 1- 2 minutes between the sets. You should do these until you feel some muscle strain!

Swallow This And Fall Asleep Almost Instantly!

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Do you have troubles sleeping and wake up in the middle of the night?

It makes you feel awful if it occurs night after night and also, it is not good for you. Fortunately, there are three ingredients you can use to prepare this “magic mixture” and set your way to a good night’s sleep.

Needed ingredients:

  • 1 tablespoon of coconut oil
  • ¼ teaspoon of raw honey
  • 1/8 teaspoon of sea salt
These three ingredients help your body be sustained throughout the night. The mixture also lowers the impact of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night



How to prepare and use the mixture?You need to take the three ingredients before going to bed.

1st option:
Mix the coconut oil and raw honey in a bowl and add some sea salt in it. Then mix all ingredients. Take the mixture with a spoon and swallow. Then, chase with water.

2nd option:
Take the coconut oil, raw honey, separately and chase with water. Then, you can add the sea salt in a small cup of water and drink it.
If you wake up in the middle of the night, take the mixture again and you will fall back asleep easier, in around half an hour or less.

Why this mixture helps?
Coconut’s fat gives energy to your body throughout the night. Consuming it before going to bed prevents waking up hungry. Also, it prevents increasing blood sugar, which often leads to sleeping problems.

Honey doesn’t increase your blood sugar but helps you sleep better. It offers an adequate amount of storage of liver glycogen for the brain.
When there isn’t enough liver glycogen to provide energy for the brain, the adrenal glands drain more stress hormones, adrenaline, and cortisol. High amounts of these stress hormones can lead to problematic sleeping.
Salt is another helpful ingredient before heading to bed because it aids in lowering the stress hormones as well.

These ingredients helps the production of energy so your body’s energy will be sustained during the night. Adequate sodium in the blood reduces the drain of adrenaline or cortisol.

How To Find Out Your SKIN TYPE, Using PAPER?

Skin care starts with the right choice of products, those that meet all the needs of your skin. So you can choose the best for your skin and provide the best care, it is important to know what type of skin you have. Skin type you specify simply and easily at home, and we’ll find out how.

Instructions:
Clean your face with gel, wash and dry your face gently with a towel. Wait one hour. Pay attention to the parts of the skin where you feel the most tension.
Take a few pieces of paper and press on different areas of the face – nose, chin, the center of cheeks, the center of the forehead and the outer edges of the forehead. Fully review each piece of paper, searching for traces of grease or peels of the skin.


THE RESULTS:
If the greases traces are visible on each piece of paper, it means that you have oily skin. If greasy traces are visible on some pieces of paper (T-zone – the center of the forehead, nose, chin, and cheeks), then you have combined or mixed type of skin.

If the pieces of paper have no oily traces but have a trace of peeling, you have dry skin. If pieces of paper are completely clean, and you have a sense of tightening the skin – your skin is dry. If the pieces of paper no proof, no superior tightening and skin looks normal – you have normal skin type.

HOW TO CHECK YOUR HEALTH IN 1 MINUTE WITH JUST A TEASPOON! Its FUN, TRY IT!!

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We all know how important it is to regularly monitor our health. But also, it’s a fact that only a few people make regular systematic examinations of their body. Most of us live under the rule “If you do not hurt me, why would you go to a doctor.
if you are part of this group, the following simple trick will tell you a lot about your health without ever having to appear in the doctor’s office.
  1.  Take a spoon and sweep it over the surface of the tongue.
  2.  Place the spoon in a transparent bag and place it in the light: sun or table lamp.
  3.  After a minute, check the spoon
If there are no spots on it and there is no unpleasant odor from the bag then you do not have any health problems.
If you notice an unpleasant smell, it indicates:

-Health

Problems with the lungs or stomach – if the scent is sharp
Problems with diabetes – if the smell is sweet
Kidney problems – if the smell reminiscent of ammonia

If you notice any deposits, it indicates:

Irregular thyroid function – white or yellow
Bronchitis, poor circulation, high cholesterol – purple
Respiratory infection – white
Kidney problems – orange.
HAPPY PINNING :)