- First of all, we have good news for those who struggle with weight problems. Water helps you lose weight faster. If you drink only water for 9 days you will lose the same amount of calories as if you went jogging for 8 km a day.
- 17 fl. oz water in the morning will increase your metabolism by 24% and your energy levels will rise.
- You fuel your brain that is made by 75-85% water. This way it will work better and you will concentrate more.
- You will feel the need to eat less because water suppresses appetite. This way you can lose more weight.
- Your body will excrete toxins faster. Harming substances are washed out by water, preventing aging.
- Water can also help you lower the risk of many diseases, such as hypertension, bladder conditions, or even bowel cancer.
- It makes your heart work better. If you drink 5 glasses of water a day, the risk of heart attack will be lowered by 41%.
- Water cleats and moistens the skin so you will have soft and clean skin.
- Water is much cheaper than other drinks so you will save lots of money.
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