How to prepare it? All you should do is to warm water and turmeric in it. Stir well. Stir while you are drinking and remember to drink it while is warm.
Below are listed the benefits you get if you consume turmeric water:
Reverse type 2 diabetes
In 2009, Auburn University conducted a study which was published by Biochemistry and Biophysical Research and Biophysical Research Communications where is proven the effect on diabetes.
Chronic inflammation can be caused by many diseases. Still, this spice has amazing anti-inflammatory properties and fights the inflammation much better than certain anti-inflammatory drugs.
If we take under consideration the results from a study conducted in 2012, it was proven that turmeric has strong activity than diclofenac used in treatments of pain and swelling in the joints.
If you consume turmeric regularly, you can improve your digestion and stimulate the release of bile.
Prolongs life and prevents aging:
Free radical and inflammation are the most important factors for aging. Curcumin successfully inhibits their activity.
Alkalizes the body:
Due to its high alkaline content, it has positive effects on the body, for example, prevents the development of cancer.
Last, but not least, because of the fact it is powerful antioxidant it prevents cell damage due to unstable molecules.
( HOPE YOU LIKE IT IF YES THEN PIN IT :)