A 2015 study published in the Nigerian Medical Journal suggests that oil pulling with coconut oil is effective at reducing plaque formation
- Swish 1 tablespoon of extra-virgin coconut oil around in your mouth for 15 to 20 minutes.
- Spit it out. Do not gargle with it or swallow it.
- Brush your teeth as usual.
- Repeat daily, in the morning before eating anything.