Monday, 28 January 2019

Very Easy Way To Remove Plaque and Tartar from Teeth at Home

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Oil pulling is an age-old practice that supports oral health and helps remove plaque from teeth. Extra-virgin coconut oil is great for oil pulling because it is high in lauric acid that has anti-inflammatory and antimicrobial effects.

A 2015 study published in the Nigerian Medical Journal suggests that oil pulling with coconut oil is effective at reducing plaque formation


  1. Swish 1 tablespoon of extra-virgin coconut oil around in your mouth for 15 to 20 minutes.
  2. Spit it out. Do not gargle with it or swallow it.
  3. Brush your teeth as usual.
  4. Repeat daily, in the morning before eating anything.
Plus, you can massage a few drops of coconut oil on your gums daily. You can also do oil pulling with warm sesame oil. NEXT PAGE:
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