Thursday, 10 January 2019

This Yoga pose can help to relieve lower back pain while toning the abs, thighs and hips

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This pose can help to relieve lower back pain while toning the abs, thighs and hips. It is also believed to balance pH levels in the body to enhance the metabolism and promote stomach health.

To perform this pose:



  1. Lie flat on your back with your legs stretched out and your arms at your sides.
  2. Your feet should be stretched out with your heels touching each other.
  3. Exhale and bend at the knees while gradually bringing them toward the chest.
  4. Apply pressure to the abdominals using your thighs.
  5. Clasp your hands underneath your thighs to hold your knees in place.
  6. Breathe deeply while holding this pose for 60-90 seconds.
  7. Exhale while releasing your knees and bringing your hands to the sides of your body.
  8. Repeat this pose 5 times with at least 15 seconds of rest time in between each pose.
HAPPY PINNING :)


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