Thursday, 10 January 2019

This is an easy Yoga pose to perform. It burns belly fat while toning and strengthening the shoulders, arms, back, thighs and butt

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This is an easy pose to perform. It burns belly fat while toning and strengthening the shoulders, arms, back, thighs and butt.

To perform this pose:


  1. Start with your hands and knees underneath your arms and shoulders.
  2. Tuck your toes under and step your feet back to extend your legs behind your body.
  3. Inhale while looking just ahead of your palms, so your neck and spine are aligned.
  4. Tighten your ab muscles and hold.
  5. Your body should form a straight line. Make sure your hands are flat on the ground and your fingers are spread
  6. apart.
  7. Hold for 15-30 seconds or as long as possible.
  8. Exhale and drop to your knees.
  9. Repeat this pose five times with a rest time of at leas 15 seconds in between each pose.
Note: If you have high blood pressure or any type of shoulder or back injury, do not attempt this pose.
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