Step 1: The Workout
- Lay on your back on a bench (use your bed or a mat if you don’t have access to a bench)
- Take one 5-pound weight in each hand
- Raise your arms straight above your chest
- Then, lower them out to your sides as far as you can, like you’re an airplane
- Now raise them up again, back above your chest
Step 2: The Home RemedyThe only thing you need is some extra virgin olive oil. Lay on your bed and put some pillows under your back Apply some EVOO on both your hands and start rubbing and massaging your breasts in circular motions. Make 10 circles around each breast and repeat the massage every other day. If you have some too much oil left on your breasts wipe it off with a towel but leave a bit behind, it’s good for the skin’s elasticity.
Happy Pinning :)