Saturday, 26 January 2019

The Five-Ten-Fifteen Workout

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This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be!
  • FIVE Push Ups
  • TEN Crunches
  • FIFTEEN Squats
  • FIVE Lunges
  • TEN Reverse Crunches
  • FIFTEEN Second Plank
Happy Pinning :)


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