Friday, 25 January 2019

Say Goodbye To Pain In Your Joints, Legs and Spine With This Proven Anti-Inflammatory Smoothie

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A few studies have found that people who eat diets high in fiber have lower C-reactive protein (CRP) levels in their blood. CRP is a marker of inflammation that’s been linked to diseases like rheumatoid arthritis (RA), heart disease and diabetes.

Pain Relief Smoothie

Ingredients:
  • One orange
  • Two cups of pineapple
  • Two celery stalks
  • Two pears
  • One lemon
  • One inch of fresh ginger root
  • Two inches of raw turmeric root
  • a dash of black pepper
  • 1/2 teaspoon of coconut oil
Instructions:
  1. Peel the lemon and orange as well as the ginger and turmeric.
  2. Chop and core the pineapple and pears.
  3. Place all the ingredients in a blender and blend at high speed.
  4. Serve and enjoy immediately or keep in a closed jar for up to 3-5 days.
Using a blender ensures that dietary fiber stays within the juice. If you were to use a juicing machine, the fiber would be filtered out as waste.
Happy Pinning :)


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