Friday, 25 January 2019

Say Goodbye To Pain In Your Joints, Legs and Spine With This Proven Anti-Inflammatory Smoothie


A few studies have found that people who eat diets high in fiber have lower C-reactive protein (CRP) levels in their blood. CRP is a marker of inflammation that’s been linked to diseases like rheumatoid arthritis (RA), heart disease and diabetes.

Pain Relief Smoothie

  • One orange
  • Two cups of pineapple
  • Two celery stalks
  • Two pears
  • One lemon
  • One inch of fresh ginger root
  • Two inches of raw turmeric root
  • a dash of black pepper
  • 1/2 teaspoon of coconut oil
  1. Peel the lemon and orange as well as the ginger and turmeric.
  2. Chop and core the pineapple and pears.
  3. Place all the ingredients in a blender and blend at high speed.
  4. Serve and enjoy immediately or keep in a closed jar for up to 3-5 days.
Using a blender ensures that dietary fiber stays within the juice. If you were to use a juicing machine, the fiber would be filtered out as waste.
Happy Pinning :)