Be sure to combine this round butt workout with a healthy, nutritious diet, to speed up the process that gets you round and lifted butt. Some of the best foods to eat during this challenge are already covered in this article.
Round Butt WorkoutThis is the best round butt workout challenge ever! It will get your butt from square to round in just 4 weeks. All you need is to follow these 5 glutes exercises that target the entire bum area: buttocks, inner and outer thighs, quads and hamstrings.
No equipment is needed, and it can be done even in your room since you don’t need much space. This round butt workout challenge is simple, easy to follow and one of the most effective butt routines ever designed.
Here are the ultimate glutes moves to get you round butt:
1. Clamshell Exercise (20 reps with each leg)
2. Squat Pulse (30 seconds)
- Week 1: 30 seconds
- Week 2: 40 seconds
- Week 3: 50 seconds
- Week 4: 60 seconds
3. Glutes Bridge (20 reps)
4. Lunge (20 reps with each leg)
Here’s how to perform the lunges during the 4-week workout program:
- Week 1: 20 reps with the left leg and 20 reps with right leg
- Week 2: 30 reps with the left leg and 30 reps with right leg
- Week 3: 40 reps with the left leg and 40 reps with right leg
- Week 4: 50 reps with the left leg and 50 reps with right leg
5. High Knees (30 seconds)
For best results, it is recommended the following weekly schedule:
- Week 1: 5-6 times
- Week 2: 4-5 times
- Week 3: 3-4 times
- Week 4: 3 times
Advanced: 4-5 sets of each exercise per day.
The great part about this round butt workout challenge is that you can continue to work your butt for more than 4 weeks. Just be sure to increase the number of reps with every week. Have fun!