In this article, you can read how you can enjoy in this wonderful drink and lose some extra pounds at the same time.
Needed ingredients:
- 1 teaspoon cinnamon
- ¾ cup coconut oil
- ½ cup raw honey
Mix all ingredients together until you get a smooth paste. Store it in a cup and cover it.
How to use it:
In the morning, when you pour yourself a fresh cup of coffee, add 1 – 2 teaspoons of this mixture while it’s still hot. Next step is to stir and enjoy the delicious drink.
This spice is well known for its powerful medicinal properties a long time ago. It has contained antioxidants and has anti-inflammatory properties that help fight infections and inflammation in the body. It also reduces blood sugar levels in the body to keep you feeling full longer, aiding in the weight loss process. There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” and it is more beneficial to stick to Ceylon!
Coconut Oil
Although coconut oil is a fat, it actually is healthy fat! While most fats contain long -chain fatty acids, coconut oil consists almost entirely of medium – chain fatty acids which metabolize differently. They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies, instead of being stored in the body as fat. In addition, the coconut oil is natural thermogenic, so it increases both metabolism and energy expenditure, resulting in more efficient fat burning!
Honey
It is fact that honey contains sugar. Usually, in order to digest sugar, the body uses stored vitamins and minerals that are essential to dissolving fats, reducing the amount of vitamins and minerals in the body. But honey actually contains nutrients, including iron, sodium, potassium, phosphorus, zinc and calcium, so the digestion process is balanced between the sugar and nutrients.
This gift from nature is a great source of vitamins, including folate, niacin, riboflavin, Vitamin C and Vitamin B6. There is research that has proven that honey is able to increase levels of good cholesterol in the body, reducing stress on the heart and allowing people to lead a more active and healthy life to further promote weight loss. You’ll want to use raw, unfiltered, unpasteurized organic honey for the best results.
In the morning, when you pour yourself a fresh cup of coffee, add 1 – 2 teaspoons of this mixture while it’s still hot. Next step is to stir and enjoy the delicious drink.
Here’s why it works:
CinnamonThis spice is well known for its powerful medicinal properties a long time ago. It has contained antioxidants and has anti-inflammatory properties that help fight infections and inflammation in the body. It also reduces blood sugar levels in the body to keep you feeling full longer, aiding in the weight loss process. There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” and it is more beneficial to stick to Ceylon!
Coconut Oil
Although coconut oil is a fat, it actually is healthy fat! While most fats contain long -chain fatty acids, coconut oil consists almost entirely of medium – chain fatty acids which metabolize differently. They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies, instead of being stored in the body as fat. In addition, the coconut oil is natural thermogenic, so it increases both metabolism and energy expenditure, resulting in more efficient fat burning!
It is fact that honey contains sugar. Usually, in order to digest sugar, the body uses stored vitamins and minerals that are essential to dissolving fats, reducing the amount of vitamins and minerals in the body. But honey actually contains nutrients, including iron, sodium, potassium, phosphorus, zinc and calcium, so the digestion process is balanced between the sugar and nutrients.
This gift from nature is a great source of vitamins, including folate, niacin, riboflavin, Vitamin C and Vitamin B6. There is research that has proven that honey is able to increase levels of good cholesterol in the body, reducing stress on the heart and allowing people to lead a more active and healthy life to further promote weight loss. You’ll want to use raw, unfiltered, unpasteurized organic honey for the best results.
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