Tuesday, 26 November 2019

Reasons You Should Sleep Naked, You Probably Didn’t Know

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Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world. Did you know that you can get additional benefits by sleeping naked? Here are some benefits of sleeping in the nude.



YOU’LL LOSE BELLY FAT 
Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check, Turner says. When your sleep is disrupted, your cortisol will be too high when your alarm goes off, making you more likely to wake up hungry for comfort foods—and more likely to overeat them.

It is easier.
When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

It can help your skin.

For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.

YOU’LL FEEL MORE CONFIDENT

Sleeping naked feels great, Landa says. “We can tune in to sensations like the feeling of the sheets and the coolness of the air, which can be very sexy” she says. “And feeling sexy increases confidence.”
It can keep your sex organs happier.
For men, the cooler sleeping conditions allow your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and airier sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it’s cooler and dryer, the growth of yeast is prevented.

The Most Usefull Tips And Hacks For Small Living Space

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1.Between The Studs
Small homes and apartments don’t typically have a lot of storage space. Even finding a place for the broom can be challenging! This is where taking advantage of the wall space in between the studs in your walls comes handy. I’ve seen this done in closets for jewelry, bathrooms for small toiletries, kitchens for spices, and laundry rooms for brooms and mop

2. Small Space Dinning 
No room for a dining room table? Use a console table at the end of a couch in a living area that’s next to the kitchen. It doubles as a place to eat, craft, rest, and work! This would also be a convenient place to set a drink down while you’re on the couch.


4. Corner Shelving
If you look around your home, you may be shocked to see all of the corner space that is not being used to its full potential. Installing floating shelves will not only create extra storage space, it will also become a visually appealing spot for your little knick knacks and decorations.

5. Behing-The-Door Towel Rods
Don’t forget about the tiny space behind your doors! It’s perfect for hanging towels without taking up any of the space on your walls. How’s that for a tiny bathroom hack!? I do feel that you would need a door catcher, though, to prevent the rods from banging up against the wall.
6. Large Mirrors
No matter the space (big or small), mirrors can completely transform a room. Not only do they create more light, they also give the illusion that the room is much larger than it really is. It’s also a fabulous way to decorate!
7. Corner Nightstand
You might not have room for a nightstand, but a small corner shelf can at least give you a place to put a small lamp, store a book or two, keep your chap stick near by (hehe), and charge your phone or tablet.
8. Under Bed Storage
Using the space under your bed for storage is a no-brainer, but what if you could make your very own rolling bed drawers to make getting to your things a little easier! Just be sure to get plastic bins that are at least 2 inches shorter than the bottom of your bed frame.
9. Ottoman Bed
This is one of the most creative small space solutions I think I’ve ever seen! Even if you’re not hurting for space, this would come in so handy when you have more guests than you could otherwise sleep. This convertible ottoman is simply a slip cover that goes over the bed when it’s not in use
10. Under-The-Stairs Conversion
Although not always easy to get to, the storage space that is usually under the stairs is nice, but what if you could convert that space into something useful like a mini mud room, desk, or reading nook!? As long as you have some drawers and hooks for backpacks, scarves, umbrellas, etc., I think this would be more valuable than a dark storage space that you have to get down on all fours to get to.

11. Sliding Walls
Too many walls in a small home can make it seem even smaller, but what if you had the versatility of a wall that you could slide open or closed based on your needs? Keep it shut when you need the privacy or quiet time, but then simply slide it open to create a larger, open space for entertaining.

12. Wall Storage

When it comes to small spaces, you can’t let any wall space go unused, especially in the bathroom where sometimes the only place to store towels is under the dirty sink. For a quick, easy, and lightweight shelf idea, consider using baskets instead of traditional shelving.
13. Pull-Down Desk
Most people need a desk or craft table of some sort in their home, but don’t necessarily have the room for something that is only used a couple of times a week. I’m not sure that I’m digging this idea for a desk (no way I’m putting my computer and office supplies away to fold it up!), but it would be perfect as an extra craft table, especially for the kids’ school or lego projects

14. Clever Spice Shelves
This is the question in most kitchens– where to put the spices?! Ideally, you want them near the stove where you’ll be using them, but that is not always an option. There is an idea of using the empty wall space in the pantry!
Happy Pinning :)

The Best & Easy Remedy to Get Rid of Cellulite at home

A standout amongst the most well known and productive fixings in battling cellulite is espresso. It is utilized as a part of bunches of salves, shower gels and cleansers particularly intended for you to disregard this upsetting and unaesthetic condition. Utilized together with effective crucial oils, it can make supernatural occurrences!

We will introduce you to a basic and exceptionally productive system to dispose of cellulite that will give results in a brief timeframe, the recurrence for applying this will be each 3-4 days so it is extremely agreeable for you.
On the off chance that you are battling with it, you presumably know that it is so hard to say farewell to cellulite, however not incomprehensible! You must be tireless and comprehend that an issue like this can’t be cured overnight, so attempt this technique and in a while you will love the outcomes by getting free of cellulite quicker.

You will require:

For essential blend:

  1. espresso (it is an effective cancer prevention agent and animates flow);
  2. Epsom salt;
  3. against cellulite oil (attempt to locate a fair brand with fewer chemicals) or coconut oil;
  4. some plastic wraps.
After espresso treatment:
  • grapefruit fundamental oil (wipes out poisons, has a conditioning impact furthermore assists with shedding pounds);
  • lavender vital oil (awesome for stretch checks, tones and revives skin);
  • lemon vital oil (invigorates circulatory framework and fortifies vascular tissues);
  • orange vital oil (mitigates liquid maintenance, diminishes the epidermis and invigorates blood flow and lymph liquids);
  • cypress vital oil (enhances dissemination and fortifies blood vessels);
  • rosemary vital oil (detoxifies the liver and tones the skin);
  •  A transporter oil like olive oil or sunflower oil (this will be utilized as a part of a mix with whatever is left of oils, on the grounds that every single crucial oil connected on the skin without being weakened can bring about disturbances and skin affectability).

  • Bearings:

    1. Make an in number espresso and place it into a dish (have more espresso blend and less water), then add some salt to it.
    2. Hold up until the salt breaks up and include some hostile to cellulite oil or coconut oil to the blend (make it homogeneous, you don’t need it exceptionally watery, it needs to have a rich consistency, more like a glue).
    3. Take the blend and rub it to the parts of you that need it by utilizing roundabout movements. Apply a little weight on the legs while doing this.
    4. Take the plastic wraps and wrap the zone giving it a chance to sit along these lines for in any event thirty minutes, then you can unwrap.
    5. Clean yourself in the shower then you will apply the fundamental oils with the transporter oil.
    6. Make a blend of a balance of the vital oils (consider the amount you would need contingent upon the range influenced) and a transporter oil. Generally speaking, for each 1 tablespoon of bearer oil, you’ll need close to 9 drops of vital oils. For instance, in light of the fact that we have 6 key oils in the formula, you can utilize 3 drops of everyone and you will require 2 tablespoons of transporter oil.
    7. Apply the oil on the influenced region and back rub until it is caught up in the skin, you will begin feeling little contrasts from the first run through applying this technique!

    Every one of the fixings and oils will be consumed by the skin and gradually work in battling cellulite. In two or three weeks you will see stunning results, your skin will be shinier, will feel gentler and the cellulite will be unmistakably lessened! This system is not prescribed for pregnant ladies, so please make an effort to remain watchful! Additionally, if not utilized in the right way, a few oils can harm and cause aggravations!
    Happy Pinnings:)

Monday, 25 November 2019

How To Shave The Bikini Area To Prevent Bumps & Irritation

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What, you’re not a fan of the ‘70s full bush? If waxing, trimming or other hair removal techniques don’t always (or ever) cut it for you, and you find yourself shaving your bikini area, then this article is for you. Shaving down there is convenient, no doubt, but even the best of us could use some help with our technique. Between the potential to cut or nick your skin, or get irritation or ingrown hairs (that little red ant-bite like bumps that can pop up), shaving your bikini area can be a dangerous job.


But if you’re going to do it, do it right. With the help of our ChickRx experts, we’ve put together an awesome list of dos and don’ts for how to shave the bikini area to maximize your chances of getting smooth results and minimize the likelihood of ingrown hairs and rough skin. Your lady parts will thank us.

1. Exfoliate
You know by now that exfoliation is key to maintaining youthful, radiant skin on your face and body, but did you also know it’s a crucial step to preventing shaving irritation?
Before you shave, you need to exfoliate to remove the dead skin cells to give you a clean surface to shave. Certified holistic health coach Heather Vargas recommends a mix of sugar with jojoba or almond oil as a great exfoliation product. Bonus: this scrub can be used to exfoliate the underarm area before shaving to reduce bumps and irritation there as well. Or, dermatologist Dr. Debra Jaliman explains that simply gently rubbing the area with a warm washcloth may do the trick.

2. Soak in Warm Water
You want to shave at the end of your shower so that your skin has time to soak up the steam from the shower. Or, if you shaving outside of the shower or bath, try first covering the area to be shaved with warm washcloths, Dr. Jaliman recommends. She explains, “Warm water opens the pores around the hair follicles so they are more easily released when shaving.”

3. Sharp Razor
Now you’ll need a clean, sharp razor. Shaving with a dull blade is an invitation for irritation and bumps to come party on your skin. To ensure your razor is sharp, you could go for a disposable razor and ditch it after one or two shaves.
You could also consider trying a man’s razor, which we personally find to work best (love the Gillette Mach3 Turbo—yeah it’s not normal looking for a woman, necessarily, but we find it stays sharp for a lot longer than women’s razors and gives a nice close shave!).

4. Shave in the Direction of Hair Growth
With your protective shave gel or coconut oil on your skin, and a fresh, sharp razor, Dr. Jaliman recommends that you shave moving slowly and stroking the blade in the direction of your hair growth (so if your hair grows downwards, start at the top and shave downwards).
Note that if your hair is longer than about a quarter of an inch, you’ll want to first trim it down before shaving.
Though the hair down there is coarser, you may be tempted to press harder against the skin with the razor, but don’t. This will just cause more trouble and pulling on the sensitive area and may even lead to cuts and infection. Be careful and go slowly. It’s a task that can test your patience, but one you want to make sure you do right.

5. Keep it Up
We’re humans so once we achieve optimal results, we tend to slack off. When it comes to keeping the skin smooth and bump-free in the bikini zone, you need to maintain your routine of exfoliating and treating the area with your choice of product. Try out a few of our expert recommendations and then settle on works best for you, just be sure to maintain the routine and you’ll be in tiptop shape come beach season.
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Home remedy to Stop Your Cuticle Skin From Peeling naturally

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The hands have to endure plenty of irritating situations and substances each day. The skin peeling around nails and formation of dry skin in and around the fingernails in the shape of rough fingertips or scraggly cuticles can become a bigger issue if harmful bacteria enter through the cracked skin. This is why it is important to care for this skin area.5 Causes and Their Corresponding Treatments of Skin Peeling Around Nails ” Skin peeling around nails can result from a number of reasons. It can either be due to infection, frequent washing of hands without using a good moisturizer or because of a serious internal disease. It is difficult to diagnose what the problem is without the knowledge of the medical history or knowing the detailed account of the skin situation. The following are 5 probable causes and their corresponding treatments.

Allergic Reactions:
Various types of allergens can cause a serious skin reaction. Exposure to nail polish, use of too much soapy water, being allergic to nickel and latex or irritation caused by solvents and detergents can all cause peeling fingernails.
Treatments: It is best to stay away from all the potential allergens for a period of 3 to 4 weeks and see if anything improves.

Bad Habit:
A nervous habit can be the source of the ill condition of your cuticles and nails. Picking or biting at cuticles and nails can cause damage to them and might even result in a skin infection. Damaged or wounded skin might also be caused if the hangnails are ripped off instead of being clipped gently at the bottom using a sterile tool.
Treatments: An easy solution for this problem is to stop picking or bitting at the cuticles or nails. It may take you many days to get rid of bad habits, please be patient.

Lack of Minerals:
People believe that vitamin or calcium deficiency might be the reason for the peeling skin around nails. Actually, the deficiency of these minerals only causes dryness of skin directly, which is most likely to flake and then peel off in the end.
Treatments: It is important to ensure the intake of a balanced diet that offers you the right amount of dietary fiber, healthy fats, carbohydrates, minerals, vitamins, and protein.

Skin Diseases:
Skin peeling around nails can be caused by skin diseases too. Psoriasis, eczema, and dyshidrosis are among the common diseases which can cause this problem.
  • Eczema: An inflammation of the skin which results in dry and itchy skin. It is also known as atopic dermatitis.
  • Psoriasis: A common skin disease which targets the life cycle of the skin cells. Patients of psoriasis suffer from the rapid buildup of cells on the surface of their skin, leading to the formation of red patches and thick silvery scales.
  • Dyshidrosis: Dyshidrosis, also known as pompholyx or dyshidrotic, is a rare skin problem in which fluid-filled blisters of small size on the sides of the fingers and palms of the hand, which can also lead to skin peeling around nails.
Treatments: For sufferers of any skin disease, it is important to consult a doctor immediately. The doctor will assess the condition, diagnose the disease and then provide treatment for it.

Infection:
A low-level chronic infection which is usually caused by moisture of yeast can lead to the peeling of skin around the cuticle.
Treatments: For this condition, you will have to take an antibiotic. The symptoms and signs of the infection would improve after 3 days of treatment. If the infection worsens instead of getting better and a fever develops, it is important to call your doctor immediately.

5 Home Remedies for Skin Peeling Around Nails
Making use of home remedies for treating the skin peeling around nails is an effective method of solving this issue. All of these remedies are easy to apply and can offer quick results.

Warm Water
Rinse your hands in warm water for at least 10 minutes or so each day. It will make the skin supple and the dry skin to fall off.
Note: Add lemon juice and honey to the warm water before rinsing your hands. Once your hands are rinsed, dry your hands and apply vitamin E oil, olive oil or a good moisturizer on them to maintain the level of moisture.

Cucumber
Cut thick slices of fresh cucumber and gently rub them on the affected part of your skin so that the juice gets absorbed into the skin. Wash the skin where you had been applying the grated cucumber with lukewarm water and repeat this exercise daily.
Note: You can also applying grated cucumber over the part of the skin that is causing you trouble, half an hour daily.

Aloe Vera
Make use of pure Aloe Vera gel which has both soothing and cooling properties. Take out the succulent gel from the leaf of an Aloe Vera plant. Rub this gel over the affected part of the skin multiple times in a day.
Note: Drinking two tablespoons of Aloe Vera juice on a daily basis is also a great way of preventing the peeling of skin around nails.

Honey
Apply a small amount of pure honey on the affected area of the skin and keep it there for about 10 to 20 minutes before washing it off with lukewarm water.
Note: You can also add honey into olive oil and make a mixture. Apply this mixture on the skin on a daily basis to keep the skin supple and soft. Or use a mixture of sandalwood, rosewater, and honey. Apply it on the affected area and leave it there for 20 minutes and then rinse it off with lukewarm water and soap.

Olive Oil
Heat a half cup of extra virgin olive oil in the microwave. Add a few drops of lavender essential oil into the olive oil. And then rinse your fingers for about 10 minutes in the warm oil. In the end, gently wash your hands with lukewarm water and apply a moisturizer after drying the hands.
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Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

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We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics.

Here are 3 tough but effective butt exercises for a strong, shapely butt that even you can’t help but stare and want to feel all the time.
1. Barbell hip thrust
How to do it:
Sit on the ground with your back against a bench, feet planted firmly in front of you, and a padded barbell in your lap. Keeping the lumbar spine and knees stable, raise the barbell by extending your hips, making sure to push the hips upward using the glutes. Rise until your body forms a straight line from your shoulders to your knees (full hip extension), and then slowly descend back to the ground.
Mix up your reps and sets for this move and aim for anywhere between 3-4 sets of 6-20 reps. Some days you can go heavy for lower reps, some days you can go lighter for higher reps, and some days you can do both. Be warned, high-rep hip thrusts are brutal. The booty-burn is excruciating!

2. Glute and Hamstring extensions
This booty-shaping challenges glutes of all strength levels. If you’re new to exercise, start out with 3 sets of 15 reps. Intermediate exercisers should try 4 sets of 15 reps, holding 10 lbs, and advanced glutes can handle up to 5 sets of 15 reps, holding 25 lbs.

How to do it: Start standing, leaning forward on a back extension pad, with your toes turned out, knees bent (like a frog). Keeping your back flat, bend at your hips as far down as possible. To come up, push your thighs into the pad and squeeze your glutes, keeping your back straight the entire time. At the top, give your glutes an extra squeeze. Use a controlled tempo during the exercise: aim for a 2-3 second count on the way down, 1-2 seconds on the way up.

3. Lunge with arm reach
Reaching forward with the arms at knee height creates additional hip flexion, placing more emphasis on the gluteus maximus. When the arms are reaching forward, creating additional forward lean in the trunk, then the glutes are lengthened at both the bottom and top, creating more effective lengthening of the muscle.

How to do it: Stand tall with feet approximately hip-width apart and arms extended at chest height. Step forward with your right foot. As your weight comes down on your right leg, lean forward at your waist and reach with both hands at approximately knee height. Return to standing by pushing the right foot into the ground and driving the body back to the starting position. That’s one rep. Repeat 6-10 times on the right leg, then do the same number on the left leg.
Want to make it more challenging? Use a medicine ball, dumbbells, or Ravi PR for added resistance.
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A fresh smile, white teeth, these are the first thing people notice. It is important to know how to make a first impression and for that you need to be confident about your smile and you teeth whiteness.

The sad truth is some people, no matter how many times they brush their teeth, have stained teeth from drinking coffee, tea, and or smoking. The good news is that here you have 5 ways to naturally whiten teeth and some tips on How to Whiten yellow discolored teeth.

Here you will find 5 ways to Naturally Whiten Your Teeth

1. Brush After Drinking or Eating:
The best way is to simply brush your teeth after eating or drinking something. It is not so easy to do this every day, but it depends on how much persistence do you have.

2. Apple Cider Vinegar (ACV)
Apple cider vinegar works as a mouth gum cleaner and removes stubborn stains on the teeth, especially from coffee and nicotine. ACV is also a teeth whitener but you need to be consistent. After using ACV, brush your teeth with regular toothpaste.

3. Lemon or Orange Peels:
If you use lemon or orange peel always rinse afterward to be on the safe side. You can also use half water and half hydrogen peroxide, swish around in your mouth and leave in for at least a full minute.
4. Baking Soda and Hydrogen Peroxide:
Mix baking soda with hydrogen peroxide to make a paste. Brush your teeth as usual. Hydrogen peroxide is an antibacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs.
5. Strawberries:
Simply mashed up about four or five strawberries and rub this yummy mixture all over your teeth.
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YES, it’s extremely basic– simply consume this powerful drink prior to you go to sleep and awaken every early morning with less weight. Sounds fantastic, ideal? Well yes it is and it actually works, due to the fact that this powerful beverage is actually remarkable.

Honey is one of the healthiest foods on the planet. This super healthy component is loaded with healthy nutrients and it can offer many health benefits. However, did you understand that if you blend honey with cinnamon, you will make the most powerful combination which will help you burn weight overnight? 

Cinnamon can provide lots of health benefits, such as: it will improve your skin tone, lower your cholesterol levels, increase the blood circulation, perfect for the heart, stomach, intestines and the finest feature of cinnamon is that will speed up the weight reduction procedure and assist you slim down much quicker (even when you sleep).


You can utilize cinnamon as a supplement to all the dishes after a quarter of a teaspoon to every meal, change sugar with cinnamon, completely or partially or make a special mix for weight-loss and drinking it frequently. Every night before you falling asleep you need to consume a mixture of honey and cinnamon powder.

And, if you use this drink regularly, then you will be astonished by the results.

Note: this mixture is really easy and simple to make and you most likely already have all the ingredients in your kitchen area cabinet.

DIRECTIONS:

  • Boil 200 ml of water then add 1/2 teaspoon of cinnamon powder and leave it for Thirty Minutes, until it’s cool. When the water is cool enough, you have to include 1 teaspoon honey and leave in the refrigerator. Consume one cup of this super-healthy beverage, Thirty Minutes before you falling asleep.
  • Make sure you don’t add anything else in this drink. You do not require to consume this throughout the day. It just works if you take it at bedtime.
  • This combo will clean your digestion tract, get rid of parasites, fungus and other bacteria, which slows down food digestion in the body. 
We actually hope you find this post useful and always remember to share it with your loved ones. Thank You:)

Monday, 18 November 2019

5 Exercises That Reduce Your Side Fat Fast! You Won’t Miss

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What if there are certain super-simple exercises that can help you get rid of side fat faster than you had thought? You would love it, wouldn’t you? Wondering how to reduce side fat by exercise? Then you got to read this post and try out the top exercises that can kick off that side fat real fast!

1. Starfish: Starfish is a variation of Side Plank, which is a killer move for reducing side fat.
How To Do:
  1. Get in the side plank position and get hold of your balance.
  2. Once you are properly balanced, stack one foot on top of the other and raise your arm into the air.
  3. Now, lift the leg on top and straighten it. At the same time, try to touch your toe with your hand and then return to the starting position.
  4. Do 15 reps and repeat on the other side.
2. Side Plank Circles: Circles targets your oblique muscles, muffin tops, love handles, lower belly pooch and tones your bum.
How To Do:
  1. Get into a side plank position and lower the knee closer to the floor. Lift your upper leg until it is horizontal and straight.
  2. Now start tracing big circles with that leg.
  3. Trace 20 circles clockwise and 20 anticlockwise and then repeat on the other side.
3. Oblique Crunch:Oblique Crunch targets the oblique muscles and helps in reducing all the side fat. It targets not just the lower fat but upper fat as well.
How To Do:
  1. Lie down on your back and lift your legs with bent knees until your calves become horizontal.
  2. Put your left hand behind your head and straighten your right arm to your side.
  3. Now pressing your right forearm onto the ground, lift your left side of your torso and try to touch your left elbow to your left knee.
  4. Turn your left knee towards your left elbow as you lift your left torso.
  5. Do 10 reps and repeat on the other side.
4. Piked Elbow Twists:Elbow Twist is an effective exercise to lose side fat by targeting your obliques. The move was introduced by Pop Pilates instructor Cassey Ho to fight love handles.
How To Do:
  1. Lie down on the floor with your legs straight and arms extended.
  2. Now lift your straight legs and arms in a sit-up position until your torso is off the floor and you are balancing on your butt.
  3. If straight legs are very difficult for you, you can bend your knees until your calves are horizontal. Maintain that position.
  4. Now twisting your torso to your right side, bend your right arms and touch the right elbow to the floor.
  5. Twist to your left and touch your left elbow to the floor.
  6. Keep alternating and do 20 reps.
5. Triangle With Dumbbell:
How To Do:
  1. Stand with your feet wide apart. Point your left foot leftward and your right foot forward.
  2. Hold a dumbbell in your right hand. You should use your heavy weight dumbbell and straighten that arm overhead, slightly sideways.
  3. Now bend to your left side and try to reach the floor on the left with your left hand.
  4. Go as low as you can without compromising the position and with your back straight.
  5. Do 15 reps on each side.
 These exercises to reduce side fat are very simple and can be done by beginners. So stop enduring that stubborn side fat and kill it with these exercises.
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Thursday, 14 November 2019

5 Most Common Beauty Mistakes Mostly You Didn’t Know When You Were Making #makeup #beautylovers

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1. Harsh Eyeliner (Not Blending)
This is one of my biggest pet peeves. No matter what color of eyeliner you choose, if it’s applied like a marker, it’s going to look harsh. This doesn’t do your beautiful eyes any justice. To achieve a more natural look, use a pencil liner instead of a liquid liner. And, a lot of pencil liners come with a blending brush on the opposite end use it! Cara from Maskcara has a ton of great beauty tips, and I especially like the way she blends her eyeliner.

Whichever color you choose, take this advice from Cosmopolitan and select a lighter, more subtle color for your bottom lids (if any at all). Keep the liner off of your water line and use a nude pencil there instead to open up your eyes. Also, most women look best with eyeliner only applied to the outer 3/4 of their eyes. There’s no reason to trace the entire eye! It doesn’t look natural.

2. Tacky Lipstick:

Don’t get me wrong, the right shade of lipstick can instantly give you a confidence boost, but the bold, unnatural color isn’t attractive on most women. It distracts from the rest of your face and can make you look like you’re trying too hard. If you do decide to make a bold choice, keep the rest of your makeup simple, and skip the gloss. A bright lipstick combined with smokey eyes and flushed cheeks can look more clown-like than pretty.

3. Wearing Bronzer All Over:
If you’re bronzer challenged like me, you may be surprised to know that this stuff is not meant to be swept all over your face. The idea is to apply it to the areas where the sun would naturally hit. Stick to the outer edges of your face the top of your forehead, cheekbones, and jawline. When done correctly, you will actually be drawing the number 3 on both sides of your face.

4. Fake Eyelash Abuse:
I think just about every woman wants long, full and beautiful lashes. This is why we crimp, curl and apply mascara almost every day.

If there is one thing in my makeup drawer that I couldn’t live without, it would definitely be my mascara, but at some point falsies and extensions took over, and now a lot of us look like we have spiders crawling out of our eyes. Not to mention the adverse reactions, hygiene risk, and the damage they can do to your natural lashes.


8. Wearing Lipliner All Wrong:
One of the biggest beauty blunders that most women don’t realize they’re doing is not blending makeup properly. Harsh lines are the last thing you want if you’re trying to achieve a natural look. Eyeliner is a popular one (my biggest pet-peeve), but lipliner is second on the list.
A lot of women wear lipliner to keep their lipstick from bleeding, but the harsh line that shows up once your lipstick starts fading isn’t pretty. The easy solution to this is simple: Blend, baby, blend! Check out the details and more info on this subject.

Tuesday, 29 October 2019

If You’ve Ever Woken Up At Night Unable To Move, Here’s What It Means

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 when a person passes between stages of sleep and wakefulness, it actually experiences sleep paralysis. It is a feeling of being conscious, but still not able to move. Sleep paralysis is extremely frightening phenomenon because you wake up, you are completely aware of everything around you, but you are not able to move any part of your body. Your body is completely paralized, which is why you become really terrified and disturbed. It occurs during one of two stages -“hypnagogic” and “hypnopompic”.


The first one occurs right before falling asleep, while the second one happens as soon as the person wakes up from rapid eye movement, REM, sleep. You all know that when we sleep, our body is relaxed and our mind is less aware of the things around us. Nevertheless, when it comes to hypnagogic sleep paralysis, the mind remains aware while the body is in an unconscious relaxation state. As a result, when the individuals realize they can’t move, they start panicking which is very dangerous.

When it comes to REM sleep, our muscles are paralyzed, but specific part of our brain wakes as soon as we experience hypnopompic sleep paralysis. However, it doesn’t have to mean that the part of the brain which controls the REM paralysis will also wake. Therefore, the individual is in an awaken state, but not able to control his muscles voluntarily. Some people have never experienced this phenomenon, some have once or twice, but there are people who experience it often, even several times per week.

According to a study conducted at the Penn State University, around 8% of the population frequently experience sleep paralysis. People that suffer from anxiety, depression, with underlying sleep condition, those taking specific medications, and those struggling with sleep apnea are more disposed to frequent episodes of these problems.

WebMD revealed a list of the risk factors:
  • Frequent changes in sleep schedule
  • Substance abuse
  • Lack of sleep
  • Sleep problems like nighttime leg cramps or narcolepsy
  • Mental conditions, like bipolar disorder or stress
  • Certain medications, like the ones with ADHD
  • Sleeping on the back
Symptoms

Another important thing you should know is that people who experience sleep paralysis can’t move or speak for several seconds or minutes. Usually, this problem is not medically treated, however, sometimes your doctor might inquire other aspects of the sleep health. Moreover, if the sleep issues worsen, he might also consult a specialist.

Since this paralysis happens naturally, there is not a prescribed treatment. Nevertheless, as we previously mentioned, the specialist can discover another underlying condition, so in cases like this, he may prescribe a treatment like:
  • Treatment of any underlying sleep disorders
  • Implementation of a sleeping schedule
  • Referral to a mental health professional
  • Referral to a sleep specialist
  • Prescription for sleeping aids
  • Prescription for an anti-depressant

In order to prevent sleep paralysis episodes, you should definitely try to reduce the stress before bedtime and make a healthy sleep your number one priority. You don’t have to seek medical help if this happens only once. According to specialists, you need to pay more attention to your sleeping habits and sleep for 8 hours in order to prevent sleep paralysis to repeat, because lack of sleep usually contributes to the occurance of this problem.

Moreover, you should eliminate or at least try to avoid the intake of alcohol, drugs, nicotine and caffeine. You should also keep your electronic devices away from you while you are sleeping. You should be well aware of the fact that if you have already experienced sleep paralysis, the chances are high that you will experience it again, but bear in mind that it’s nothing terrifying and it will pass very quickly, so try not to panic.

Monday, 28 October 2019

7 Mistakes Because Of Which You Do Not Have Clean And Soft Skin!

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It is not deniable that good genes are prerequsite and mandatory for having beautiful skin, but certain factors like nurturing the skin and paying closer attention for the benefit of its good appearance are even more important.
If you are tired of having dry or oily skin, and you want to have beautiful, healthy and baby skin, you should definitely quit the following habits:


1.You apply the face cream incorrectly:
When it comes to having beautiful and smooth skin, it is extremely important to gently massage the face while applying the face cream. The massage movements need to follow your face’s lines. This process will help you reduce the stretching of the skin. In order to perform the method properly, you should begin the massaging movements from the middle of the face towards the end of it. Make sure to avoid making round movements.

2. You apply the cream onto a moist skin:
Never make the mistake of applying face cream onto moist skin thinking that it will increase the hydration of the skin since it’s not true at all. Use a soft towel to dry your skin, after that apply cleansing tonic, let the skin absorb it and finally apply the face cream on your skin.

3.Washing the face with too cold or too hot water:
If you want to clean your skin perfectly and avoid harming it, you should always use warm or lukewarm water when washing your face.

4. You do not use creams with SPF:
Using creams containing SPF is mandatory if you want to have gorgeous skin. According to dermatologists, you need to use a cream with SPF 15 even if you are not exposed to the sun. This is especially recommended for women with sensitive and pale skin. If you use creams with SPF, they will help you reduce the chance of occurrence of wrinkles and freckles on the skin.

5. You use products that produce lot of foam:
If you have dry and highly sensitive skin, avoid cleaning products that produce a lot of foam, and instead try to use cleansing creams and mineral water. On the other hand, if you have oily skin, you should use gentle gels that don’t produce a lot of foam.

6.You sleep with your face onto the pillow:
When your face skin is in contact with your pillow, it can’t breathe properly, and as a result, it stimulates wrinkles occurrence. This is not a good habit, so try to eliminate it.

7.You use too much makeup (foundation in solid form)

Many women use big quantities of solid foundation in order to focus their makeup and look beautiful. However, this is not the best solution, especially when it’s hot outside because you are closing the skin’s pores and you will face negative effects.

Tuesday, 15 October 2019

If You Have Heart Problems Or High Blood Pressure Avoid These 14 Foods At All Costs

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As you all know, poor quality of food can cause serious damage to your organism and as a result it won’t work properly. This is the reason why nutrition is extremely important and it is the leading force for curing different diseases, especially coronary health issues. The key reason for serious health issues is the consumption of large amounts of sodium, so in order to avoid this, you should 

consume the following 16 foods and keep your health on point:

1. Liquor: according to numerous studies, the consumption of alcohol decreases the blood supply levels.

2. Red meat: the consumption of red meat on a regular basis will increase the risk of making health problems and impair the veins function.

3. Processed meat: stay away from products like bacon, frankfurter, bologna, wieners and pre-prepared meats since they put your heart health in risk. Moreover, if you want to protect your heart, you should eliminate processed meats from your diet and instead eat more low-salt meat such as chicken, incline hamburger and turkey bosom.

4. Table salt: the consumption of salt in large quantities will have negative impact on your vision and circulation. As a result of poor circulation, your brain, kidneys and heart will be in danger.

5. Fast food French fries: French fries is the worst food and it puts your health in serious danger.

6. Pop: according to many studies, sugar is found in sodas and similar products and they all cause hypertension.

7. Ramen noodles: it might comes as a shock to you, but just one bundle of ramen noodles has 14 g fat and 1580 mg sodium. Accommodation foods like frozen pot pies: steer clear of sweet pies since only one pie contains around 1300-1400mg of sodium and around 35 g of fat which is far beyond of the allowed daily limit.

8. Pizza: we all love eating pizza, it is probably the best food in the world, but as you all know, it is extremely unhealthy so avoid it as much as you can.

9. Pickles: even though they are low in calories, they are high in sodium so avoid them as much as you can.

10. Sugar: sugar should not be used at all, especially the processed one.

11. Doughnuts: people love them because they are delicious, but you should definitely avoid them since they are full with calories which will make serious damage to your organism.

12. Margarine: people use it in every day cooking, but it is extremely unhealthy so eliminate it from your diet immediately.

13. Canned Chicken Noodle Soup: as we all know, chicken soup is the easiest and the fastest meal, but it is not healthy and it’s not good for your organism so avoid it.

14. Canned biscuits: are full of processed substances and seasoned excessively. Whenever you buy some product, make sure to check its ingredients on the label, especially when you buy biscuits and make sure they do not contain any hydrogenated oil.

In this article, we will also present you some foods that will help you lower your blood cholesterol. In order to reduce hypertension, you should consume more foods like: beans, peas, veggies, grain oats, rice, pasta, and breads. Moreover, you should also incorporate tomatoes, oranges, bananas, spinach, sweet potatoes and lima beans in your daily diet.

In addition, you should add spices like oregano, sage, thyme, and rosemary in your meals since they are very beneficial for your overall health.

Super Powerful Remedy To Treat Bone And Joint Pain

There are many factors that can cause aching bones and joints such as osteoarthritis, arthritis, goat and some autoimmune diseases. Chronic inflammation is yet another reason for bone aching and the worst part is that it can also affect other parts of the body over some period of time.


It is cruicial to stop inflammation because it is the main cause of many other serious health conditions. In this article we will present you a super powerful natural remedy that will help you strenghten your bones, clean and lubricate joints and relieve inflammation.

Natural remedy to relieve the pain of bones and joints.
The ingredients used in its preparations have special medicinal powers. For instance, one of the main ingredients is ginger which is a potent natural anti-inflammatory ingredient and as a result of its properties, it strengthens the immune system, preventing diseases and preventing the condition worse. Another important ingredient is carrot since it is a vegetable that is abundant in important nutrients which will help you improve bone and joint health.

Ingredients:
  • 5 to 6 carrots (depending on size).
  • 1/2 teaspoon black pepper.
  • 2 cm fresh ginger root.
  • 1 cm turmeric root (or 1/2 teaspoon turmeric powder)
Preparation:
Peel the carrots if you want.
Grate the ginger and turmeric.
Add all the ingredients together in a blender or juices and blend them well until you get a homogenous mixture. If it’s too thick, dilute it with water.

Treatment:
With these ingredients, you will have a mixture just for one day. You should drink 50-60 ml of this mixture three times per day: half an hour before breakfast, lunch and dinner. This mixture will help you incorporate all the nutrients your body needs.

Other tips to treat bone and joint pain.
If the pain is more severe, you can accompany this treatment with a daily infusion of ulmaria, horsetail and nettle, which all have analgesic power and they stimulate bone regeneration and help debug joints as well.
Make sure to consult a naturopathic specialist before starting any natural treatment

Amazing Herb: This Is The Ultimate Cure For All Problems With The Eyes, Vision And Eye Pressure! Improves Eyesight Even In People Older Than 70 Years.

As we all grow old, our vision starts fading, and until now, there was no solution for this problem. Nevertheless, a researcher named Hildamus, was able to improve vision even in people who were older than 70 or 80 years. No matter if loss of vision appears due to aging or an infection, eyebright is still available and effective remedy for those who are having problems with their vision.

Composition and healing properties of the eyebright



Eyebright contains a lot of bitter substances, essential oil, Eufrastan acid, vitamin C and Glycoside rinantin. Due to all these amazing properties, the alternative medicine has recognized eyebright as an extremely effective remedy for people who are dealing with eye infection, for destroying viruses, accelerating the healing and bacteria in their eyes.

Here is what eyebright can help with:
  • Iritis
  • Inflammation of the eyelid
  • Dry eyes
  • Short-sightedness
  • Inflammation of the cornea
  • Eye infection
  • Inflammation of tear duct
  • Infection of the eyes
  • Eye fatigue
  • Irritation as a result of prolonged computer use

Improve your eyesight with tea and compresses
Instead of using conventional eye drops, whenever you notice any eye-related problems, you should use a plant’s fresh juice or a dry variant. All you have to do is to dilute the fresh juice with distilled water and use 2 drops per eye.

First of all, mix 2 dl of boiling water and half a teaspoon of dry eyebright material. Allow it to stay for 3 to 5 minutes. There is no need to say that the dry variant can be used in the preparation of tea which you can use to rinse your eyes. Use this mixture and rinse your eyes 2-3 times per day.

Compress for treating sty
Put 3 tablespoons of dry eyebright in a pot and then pour 200ml of boiling water over the material. Allow it to stand for about 10 minutes. After that, just wrap the strained eye in gauze and place it on the sty. Allow it to act for 5 minutes because after the 5 minutes the warmth of the compress will act therapeutically and will boost the healing process.

Tea – helps to improve eyesight

Prepare a tea by mixing 3 tablespoons of dry eyebright and 3 dl of boiling water. Leave the mixture for 15 minutes. Your tea is ready.
Make sure to drink a cup of tea 3 times a day. (Drink it unsweetened).

Treating other ailments
This amazing herb can also treat other health conditions such as: flu, bronchitis and rhinitis.

Moreover, the consumption of eyebright can also help you relieve stomach pain and other digestive issues. Besides this, it can also help you in the treatment of fever, it can reduce the redness in the eyes, reduce eye burning and eye-watering. Due to its amazing medicinal properties, it can help you treat headaches, anxiety, and insomnia as well. At last but not least, eyebright can help you treat nicotine, alcohol, and poisoning.

How To Permanently Eliminate Back And Neck Pain – Without Any Medications!

We all want to have white teeth and a beautiful smile. Well, you should know that it is very simple to achieve that and to keep your mouth healthy, all you have to do is to follow the tips we will present in this article and make it your everyday routine. Coconut oil is the best solution for keeping your mouth healthy, and if you love its taste, you can take one tablespoon of it and put it in your mouth. After that, just swish the coconut oil about 15-20 minutes and then brush your teeth.



1st tip: in order to perform this method, you will need strawberries and baking soda. First of all, wash the strawberries thoroughly and blend them well. Then add one teaspoon of baking soda and mix the ingredients well. in the end, dab the toothbrush into this mixture and brush your teeth. Repeat this twice a week.

2nd tip: tea, energy drinks and coffee all contain caffeine which is bad for you and your teeth so you should decrease their consumption as much as you can.

3rd tip: if you want to have white teeth, just add a pinch of salt on the toothpaste before you brush them. You can repeat this method every day and the results will amaze you.

4th tip: take a banana peel and rub its inside part on your teeth. It is extremely effective treatment.

5th tip: just like the method with banana peel, take a lemon or orange peel and rub your teeth with its inside part.

6th tip: Olive oil can serve you as a mouth rinse. Just fill your mouth with olive oil and then swirl it around. You can do this every day since the olive oil is not acidic. Another alternative is to soak a cotton pad in it and rub it along your teeth.

7th tip: eat one apple every day because it can clear your teeth.

8th tip: as you all know, coffee and tea stain your teeth, so in order to prevent that, you should add milk in both of them.

9th tip: for this tip, you will need to use ACV and baking soda. All you have to do is to mix these two ingredients well until you get a paste and then apply it on your toothbrush. Remember not to brush your teeth too often with this mixture since the baking soda can wear out the enamel of the tooth if you do this more than 1 to 2 times a week.

How To Permanently Eliminate Back And Neck Pain – Without Any Medications!

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There are so many factors that can cause back pain such as: strained muscles, spinal stenosis, degeneration of vertebrae, herniated disc, injuries and numerous other diseases. Nearly every adult has experienced back pain at least once in their life.

*Back pain*


Nowadays, there is a sophisticated diagnostic procedure application called magnetic resonance imaging that is used to discover the cause of pain, but still the clear reason cannot be discovered in almost 85% of the cases. There are two types of back pain: chronic (lasts more than a month) and acute (lasts for a month). Acute pain usually passes spontaneously, without treatment. On the other hand, when it comes to chronic back pain, it requires additional counseling and testing.

The most common symptoms are stiffness in the shoulders and the neck, you feel your head heavy, you are constantly tired and the muscles of the neck are stiff which causes the pain.

Improper posture, folded back and carrying a heavy load are the major reasons for this kind of pain. Moreover, aging and carrying heavy load can cause arthritis.

Here are some tips for healthy back:

Make sure to exercise on a regular basis in order to strengthen the muscles of the back, and because sitting weakens the waist muscles, you should get up and shake the legs for 10 minutes. Buy new mattress if it’s older than 5 years in order to improve your life quality and eliminate the pain in the back.

Don’t sleep on your stomach since this causes harm to your back and neck. You should also do more sports, at least walk for half an hour every day. You can also hike as it stretches and relaxes the back muscles.

In order to avoid deforming and amplifying the spine pain, don’t carry heavy objects. If you have small children, before you take them in your arms, make sure to bend your knees and then lift with help of the thigh muscles.

Due to a wide movement range, the shoulders are more specific joints and they are more susceptible to damage.
  The sore shoulders can come from these reasons:
  • Stiffly shoulder,
  • Fractured bones on the hand,
  • Dislocation,
  • Unstable joints in the shoulders

Causes of the spread of the neck pain

As we previously mentioned, the pain in the back is either acute or chronic. The most common cause of pain in the neck is stretching or damaging of the structure of the neck.

The following ones are the risk factors that lead to stretching and cramping the muscles:
poor posture during sleep,
work-related sitting,
reduced physical activity,
stress
poor posture while walking and sitting.

This is how you can reduce your pain at home:

It has been medically confirmed that the cold and hot compresses can reduce back pain. So, in order to heal the pain, you should pour cold or hot compresses to the problematic area and you should repeat this from two to three hours.

Besides using hot and cold compresses, you should also perform some proper neck exercises like the movement of the neck muscles, and also exercise on a daily basis in order to eliminate the pain. This will help you strengthen the muscles of the neck, especially when it comes to chronic pain.

Massage is yet another method that will help you relieve the neck pain.

Make sure to use a feather pillow that forms according to the head and neck’s shape. Pillow with memory foam is also a great solution. On the other hand, you should definitely avoid the pillows that are high or hard. If you sleep aside, it is possible to prevent the curvature of the spine. When you go on long trips, you should use an adequate cushion in order to provide great support to the neck and head.

We all know that when it comes to pain and stiffness in the back and neck, stress is the number one enemy, so in order to prevent pain, you should eliminate stress from your life. You should also do yoga, meditation and relaxation exercises.

Traditional Yoga Texts Call This The “Destroyer Of All Diseases.” Here’s How To Do It!

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People in India have been using yoga for over 5000 years now, which is why they live healthier and happier lives. Nowadays, yoga is popular all over the world and people usually use it to find inner peace and to help them with different health conditions from mental to physical. It should be mentioned that each yoga pose has specific benefits for the body which is why it can treat different ailments from depression and anxiety, to adrenal fatigue and back pain. However, there is a certain yoga pose that is not very popular among people, but many who use it consider it to be vital for overall health.

Traditional yoga texts refer to the Fish Pose as the “Destroyer of All Diseases” since it is able to restore the spinal health and as a result it will lead to a better physical and perhaps even emotional health.

The Fish Pose – “Destroyer of All Diseases”
People who suffer from constipation, backache, respiratory issues, fatigue and anxiety should use this pose since it stretches the muscles of the stomach, the front and the back of the neck, between the ribs, and upper back. This is the reason why it is considered as therapeutic.

Even though this pose is not for the beginner students, it can still be adjusted for students of all levels.

The best solution for people who work in today’s modern desk jobs is this pose since it helps to open the shoulders and promotes restoration and flexibility of the upper part of the body. As you all know, this part of the body often gets stiffed from sitting too long in a cubicle or staring at phone screens.

Step-By-Step Process to Fish Pose:
  1. In order to perform this pose, you need to lie on your back with your knees bent and feet on the floor. However, the advanced students should keep their legs straight with the toes pointing to the ceiling.
  2. Lift your pelvis off the floor while placing your hands under the buttocks with palms facing down. You should rest your buttocks on your hands.
  3. Next, tuck your forearms and elbows to the sides of your body.
  4. Press your forearms and elbows into the floor while inhaling and then lift your upper body and head in order to make an arch.
  5. After that, you are supposed to place your head back on the floor, and either the back of the head or the crown will touch the floor, depending on the depth of the arch. In order to avoid hurting your neck, you should place minimal weight on your head.
  6. Stay in this position for 15 to 30 seconds, exhale and lower your head and torso on the floor.
To modify the pose to an easier level:
  • Use a thick rolled blanket to support the back
  • Your head and throat should rest comfortably
  • Lower your chest towards the floor
  • Use a thick folded blanket under your head
To modify the pose to a higher level:
If you want to modify the pose to a higher level, you should bring your arms into Salutation Seal with your fingers pointing to the ceiling and then start with legs straight on the floor, lift them to a 45 degree angle and stay in that position for 15 to 30 seconds.

WARNING: People who are dealing with insomnia, serious neck or back injury, have blood pressure issues and migraines should not use this yoga pose. Make sure to consult your doctor before trying.

A Study Proved That Ginger Can Heal And Remove Prostate Cancer, Ovarian And Colon Cancer. Much better than chemo!

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Since ancient times, people have been using ginger as a spice in their dishes but also for its medicinal properties which today are confirmed by the modern medicine. The Journal of Toxicology and Food Chemistry claims that ginger contains 2 powerful compounds called paradolea and gingerols which are extremely efficient for preventing cancer in its early stage. Sadly, the medical experts prefer chemotherapy instead of this natural product.


GINGER AGAINST COLORECTAL CANCER

According to the scientists who spoke in 2003 at the conference called Cancer Prevention Research, ginger is very potent natural spice that has the ability to prevent and even cure cancer. Yet another study published in 2015 in the Journal of Nutrition discovered that ginger can eliminate colon cancer and colon cancer cells out of the body.

FOR OVARIAN CANCER
The onset of cancer is called angiogenesis which in fact predicts its onset and its development. The key to survive cancer it so diagnose it on time. The BMC Complementary and Alternative Medicine published a study which showed that the ginger root has anti-angiogenic nature and excellent healing effects, which is why it is extremely efficient in preventing cancer growth.

Moreover, according to the scientist from the University of Michigan, ginger has the ability to kill the cancer cells and it is much better than chemotherapy, because the ovary cancer cannot develop resistance. The most important thing is that ginger has no side effects and it does not induce dependence like medications do and is not toxic like chemotherapy is.

GINGER FOR PROSTATE CANCER REMOVAL
The British Journal of Nutrition published a study which showed that the extract from ginger root can inhibit the growoth of prostate cancer and people who are diagnosed with this type of cancer should take this ingredient in a dose of 100 mg of ginger per a kilogram of body weight. The results showed that ginger reduces the tumor growth by whole 56%. The best part is that the healthy cells stay untouched. Certain reports associate ginger with “in vivo” or “in vitro” effects in people and with cancer curing.
The best part about the treatment with ginger root is that it has no side effects, it does not cause damage to healthy cells and it makes the body less toxic and much healthier. As a result, the body is more prepared to fight anything that causes damage to its health. Healthy people should also use ginger since its consumption on a regular basis will prevent the occurance of cancer in the first place. Moreover, it has other numerous health benefits. 4 grams is the recommended daily dosage of ginger. When it comes to pregnant women, they are only allowed to consume one miligram of ginger per day. Besides consuming ginger on a daily basis, experts suggest people stick to a healthy diet and habits, and be more physically active as well, in order to maintain their health and prevent diseases.

CURE Seasonal COLDS In Only 1 DAY With This Natural RECIPE

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One of the most common diseases of the respiratory tract are colds and flu and they appear more frequently than any other diseases. Many people get cold a few times in a year, especially during autumn and spring. You should take the necessary measures the minute you feel you are getting sick. In order to prevent more serious health conditions like bronchitis, influenza, and many more, you should start with the first combat cold symptoms at an early stage. Most of the people tend to reach for pharmaceuticals which cause more harm than good.



Luckily, in this article we will present you three simple but very effective traditional recipes that will help you fight the initial symptoms of colds and flu.

1. Make sure to prepare this drink which is way better that the popular antibiotics. The best part is that it is made of natural ingredients and you can prepare it in your kitchen.

If you feel the first symptoms of a cold or flu, do the following:
  • Take a large bowl, pour 1.5 liter of water, boil it and then allow it to cool down at a room temperature. After that, add 1 tbsp coarse salt, juice of one lemon and 1 gram of ascorbic acid (vitamin C).
  • If you desire, you can use a spoonful og honey to sweeten it. Stir well and drink this solution within 1.5 hours. If necessary, repeat again.
2. This recipe can also help in the first symptoms of colds:
It is very simple to prepare, you just have to pour 100ml of wine, heat it, add ¼ teaspoon pepper and 1 tablespoon of honey. Mix all the ingredients well and drink it hot before bedtime.

3. And third, checked recipe, which is also 100% effective:

The most popular natural remedy for colds and cough warm beer with honey. Even though this combination is not very tasty, it is extremely effective and it will relieve cough in no time. All you have to do is to mix 0.5 liters of beer and warm it. After that, remove it from the heat and add 2 tablespoons of honey and a pinch of cinnamon. Mix all the ingredients well. Once prepared, you should drink it over dinner, before bad, in small sips. This magical combination will soften and reduce coughs because it posseses anti-inflammatory properties, and it stimulates sweating which as a result takes the cold from the body. For centuries now, sweating has been known and recognized method to treat initial symptoms of colds and flu, which includes the defense mechanisms of the body that fights viruses.
All of the abovementioned natural solutions will help you win the first symptoms of colds and flu in just one day so don’t hesitate and try some of them.

21 Ways To Use Lemons That Will Make Life Easier

We all know that lemons are extremely beneficial for our health because they are abundant in vitamin C and have low sugar content. The best part is that we can consume them on a daily basis since they have sharp, bitter and zingy flavor. However, besides being beneficial for our health, you can also use lemon as a cleaning product and in this article, we will present you 21 ways in which you can use it.


1. IMPROVES MENTAL HEALTH
Drinking water lemon will help you improve your mood, relieve depression and boost your energy.

2. CLEANS THE KITCHEN TABLE SURFACE
In order to get rid of dirt and unpleasant smell from your kitchen table, you just have to rub the surface with half a lemon.

3.HELPS BREATHING PROBLEMS
The consumption of lemon will help you reduce the mucus by coughing, it is the best solution for those who suffer from asthma and it helps the breathing.

4. REFRESHES THE FRIDGE
In order to eliminate the unpleasant smell from the refrigerator, you just have to soak a sponge in lemon juice and place it in your fridge for a few hours.

5. CONTROLS HIGH BLOOD PRESSURE
Drink lemon juice to lower your blood pressure since it contains potassium

6. RELIEVES THE SYMPTOMS OF ARTHRITIS AND RHEUMATISM
The consumption of lemon water stimulates the production of urine which helps in reducing inflammation and as a result, it relieves the symptoms of rheumatism and arthritis.

7. PREVENTS KIDNEY STONES
In order to prevent the formation of kidney stones, you should definitely drink more water lemon since it stimulates the production of urinary citrate

8. REMOVES ODOR
We all know that the garbage smells bad so in order to prevent that, you should save the remnants of lemon or oranges and just put them under the bag of your garbage.

9. LETTUCE
Instead of throwing away the pieces of lettuce that are not crunchy, you just add them in lemon water and place them in your fridge for an hour. Dry well the lettuce leaves before you use them.

10. STRENGTHENS THE NAILS
The best solution for strengthening your nails is the combination of lemon juice and 1 cup of warm water. Just soak your fingers in this solution for 5 minutes. Repeat this until your nails strengthen.

11. ELIMINATES BAD BREATH
Rinse your mouth with lemon water, and after several minutes, spit the solution and rinse your mouth with plain water since lemon can damage tooth enamel.

12. PREVENTS PREMATURE AGING SIGNS
Water lemon doesn’t contain any calories and it is extremely beneficial due to its amazing medicinal properties.

13. WASHES FRUITS AND VEGETABLES
Always clean fruits and vegetables before eating them since they are filled with pesticides. All you have to do is to pour one tablespoon of lemon juice into a spray bottle and mix it with water. In the end, just spray the products and wash them with clean water.

14. REMOVES THE STAIN FROM FINGERS
If you have stains on your fingers, lemon is the right solution for you. All you have to do is to rub well your fingers with lemon and rinse them with warm water and soap.

15. MOISTURIZES DRY ELBOWS
In order to moisturize your elbows, you should prepare a mixture with baking soda and lemon juice. Once prepared, rub the mixture on the elbows well. Rinse and lubricate with olive oil.

16. HELPS HEADACHE
If you are experiencing a headache or you have a hangover, then just mix lemon juice with a few teaspoons of hot tea and drink it.

17. IMPROVES THE WORK OF THE DIGESTIVE SYSTEM
Lemon has powerful antiseptic properties which makes it the right solution for digestive problems. All you have to do is to take 1 tablespoon of lemon juice every day at the same time.

18. MAINTAINS VAGINAL HYGIENE
In order to maintain vaginal hygiene, you should use lemon juice diluted with water. It will not cause irritation of the vaginal flora.

19. REMOVES WARTS
in order to get rid of the wart in no time, just soak a cotton ball in lemon juice and place it on the wart. Repeat this method until the wart is gone.

20. REMOVES THE ODOR OF SMOKE
For those people who heat their homes with wood, lemon is the right solution to prevent unpleasant smells. You just have to put lemon peel into flame and the odor will disappear.

21. REDUCES ASTHMA SYMPTOMS
To reduce asthma symptoms and to improve your overall health, just drink 2 tbsp of lemon juice before and after a meal.

Monday, 14 October 2019

What Your Lips Are Saying About Your Personality

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Standing in front of a mirror, looking at your profile will be the easiest way to find out which of your lips is more protruding. You can also ask a family member of a friend to help you. But this works only for natural lips, because if you have silicon in your upper lip, which will make it bigger, it will not be realistic. If you notice that it is more or less obvious that your upper lip sticks out, then you are straightforward and honest. You hate being lied to, that is why you do not do this to people you care about, but you also do not expect that somebody may tell you a lie. That is why you are also a bit naive, you believe in everything you are told.


Numerous people may think that you are stupid because of this, but they will be blind to what your brain is capable of. People like you because of your good heart. You are always there for your friends and the people in need. You enjoy life, and you may live like every day may be your last. You don’t regret about anything, even the mistakes you made, because you know that these are lessons life teaches you, and you have to go through it to become a better person. A lot of people envy your smile that is always on your face. But you also attract many positive people, and that is why you have a lot of friends.

If your lower lip is more protruding…

If you noticed your lower lip is obviously bigger than your upper one, then you are part of the observant group. You are very quiet sometimes and you prefer to study the reactions and thought of the people around you. You are the perfect mind-reader type of person. You have the ability to guess what a person is about to do, only by looking at their reactions. You just have to study them for a while. You mind is extremely sharp, so that makes you excellent at working with people, especially a job that involves talking and persuasion, like a business manager.

You are also a great writer. You speak clearly and eloquently. People just stand still when you are talking, so that’s why you can also turn to writing. Your words will reach a lot of people around the world, especially if there are some meaningful things to tell them. You are also very good at remembering situations and for this is responsible your observant memory.

You could sometimes be a little lonely. You prefer to surround yourselves with facts, books, experiences, rather than with people. Try to be a bit more positive sometimes and let go, because not everything in this world is a conspiracy. Life should be fun sometimes, even for thinkers. Learn how to turn off your thinking button and enjoy the little things in life that make you happy!

Use This Simple Trick To Clean Your Bathroom! It`s 10 Times More Powerful And More Effective Than Chlorine!

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To be honest with you, I really think that we can all agree on one thing – the bathroom is the worst place in the house to clean. Agree?

Share your thoughts in the comment section below. All women, it doesn’t matter where they’re from, wants to have a nice and clean house, especially their bathroom. And this is the main reason why all women always buy and use different expensive cleaning products, which are loaded with all kinds of harmful chemicals and toxic materials, which can cause damage to their health.


But, unfortunately, the real and ugly truth is that you should stop using these commercial cleaning products because they are loaded with chemicals and they can be very dangerous. You should try natural cleaning products instead. Ladies, can I ask you a simple question – would you like to know a simple trick for cleaning your bathroom? And trust me – you will be amazed by the results. This homemade cleaner works great and you just need2 simple ingredients, which you probably already have in your kitchen cabinet: white vinegar and liquid soap. Yes, that’s it! This homemade remedy is very simple and easy to make. All you have to do is follow the simple instructions. Here’s what you need to do:

Ingredients:
  • 1 cup of white vinegar
  • 1 cup of liquid soap
  • 1 cleaning cloth
  • 1 empty spray bottle
Directions:
First, you need to heat the vinegar for 3 minutes and pour it into the empty spray bottle. Add the liquid soap and mix well. Apply this mixture on the affected area, leave it for 1 minute and then wipe it with a cleaning cloth. That’s it! thanks for reading and don’t hesitate to click the share button at the end of the article.

Eight Common Diseases Linked To Vitamin D Deficiency

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The Western diet is not high in vitamins, especially when it comes to vitamin D. The deficiency of any vitamin can cause serious health issues, so people should incorporate more vitamins in their diet instead of searching for medicines whenever they feel sick.
The following 8 common diseases have been scientifically related to the chronic deficiency of vitamin D:


1. Rheumatoid arthritis
A study conducted in Canada discovered that there is a strong link between rheumathoid arthritis and vitamin D deficiency. The scientists claim that people who had the lowest blood plasma levels of 25(OH)D were up to 5 times more prone to RA-related diseases than others.

2. Inflammatory Bowel Disease (IBD)
According to some studies conducted in the U.S, Europe and India, there is a relation between increased rates of ulcerative colitis, Chron’s disease and some other forms of IBD and the reduced levels of vitamin D. The results from the research showed that people who leave in areas where there is an increased natural sunlight exposure, have managed to reduce the rates of IBD and vice verca.

3. Cancer
People who lack vitamin D in their organism are at higher risk of developing various cancer types like breast, ovarian, endometrial, esophageal, colorectal, renal, prostate and gastritic cancer. So make sure to maintain you vitamin D levels in balance.

4. Type-2 Diabetes
A study conducted in 2011 was published in the Journal AIDS which showed that the deficiency of vitamin D worsens the symptoms of metabolic syndrome in the case of HIV. Moreover, according to the researchers, maintaining increased levels of this vitamin via supplementation and sunlight exposure will lower the risk of type-2 diabetes in general.

5. Hypertension
Another study published by the Journal of Investigative Medicine discovered that people dealing with hypertension fared better in the case of increased vitamin D levels.
Moreover, an increased blood serum levels of 25-hydroxyvitamin D (25(OH)D), which is a marker of vitamin D, helped to modulate vascular inflammation and other high blood pressure indicators.

6.Asthma
Recent study discovered that the deficiency of vitamin D is the main cause for asthma, especially when it comes to children. The lack of this vitamin lowers the intensity of the asthma symptoms and also relieves the inflammation which, this restricting the airways and causes breathing difficulties.

7. Influenza
As you all know, during winter, the exposure to the ultravioloet B rays is minimal which is the main reason why the influenza rates are the highest. Moreover, vitamin D is extremely important since it strengthens the immune system and as a result it maintains it in optimal levels and can fight flu and different infections.

8. Dental cavities
Centuries ago, experts have discovered that the lack of natural sunlight exposure is the major reason for poor health. They also link the deficiency of vitamin D with poor dental health, since they discovered that optimal levels of vitamin D support the healthy calcification of teeth. On the other hand, its deficiency leads to dental cavities.