Monday, 31 December 2018

Is It Not Interesting The Foods Banned in Europe But Not Banned in the U.S. But Why ?

The European Union prohibits many food additives and various drugs that are widely used in American foods. In some cases, food-processing companies will reformulate a food product for sale in Europe but continue to sell the product with the additives in the United States. 

Here’s a short list of some of the food additives restricted by the European Union but allowed in American foods. Most must be listed as ingredients on the labels, though information about drugs used to increase the yield in farm animals is generally not provided.

Potassium bromate and azodicarbonamide :
These additives are commonly added to baked goods, but neither is required, and both are banned in Europe because they may cause cancer. In recent years, some American restaurant chains have responded to consumer pressure and removed them from their food.Potassium bromate is often added to flour used in bread, rolls, cookies, buns, pastry dough, pizza dough, and other items to make the dough rise higher and give it a white glow.

BHA and BHT:
The flavor enhancers and preservatives BHA and BHT are subject to severe restrictions in Europe but are widely used in American food products. While evidence on BHT is mixed, BHA is listed in a United States government report on carcinogens as “reasonably anticipated” to be a human carcinogen.

Brominated Vegetable Oil (BVO):
BVO is used in some citrus-flavored soft drinks like Mountain Dew and in some sports drinks to prevent separation of ingredients, but it is banned in Europe. It contains bromine, the element found in brominated flame retardants, and studies suggest it can build up in the body and can potentially lead to memory loss and skin and nerve problems. 

Yellow food dyes No. 5 and No. 6, and Red Dye No. 40:
These dyes can be used in foods sold in Europe, but the products must carry a warning saying the coloring agents “may have an adverse effect on activity and attention in children.” No such warning is required in the United States, though the Center for Science in the Public Interest petitioned the F.D.A. in 2008 to ban the dyes. Consumers can try to avoid the dyes by reading lists of ingredients on labels, “but they’re used in so many things you wouldn’t even think of, not just candy and icing and cereal, but things like mustard and ketchup,” marshmallows, chocolate, and breakfast bars that appear to contain fruit.

Farm Animal Drugs:
The European Union also bans some drugs that are used on farm animals in the United States, citing health concerns. These drugs include bovine growth hormone, which the United States dairy industry uses to increase milk production. The European Union also does not allow the drug ractopamine, used in the United States to increase weight gain in pigs, cattle, and turkeys before slaughter, saying that “risks to human health cannot be ruled out.

Saturday, 29 December 2018

5 Signs From Your Daily Routine Showing You May Have Cancer

Cancer is a scary word that nobody enjoys hearing but the reality is that the sooner it’s diagnosed, the sooner treatment can begin and your life can get back to some sort of normalcy. Knowing the facts and understanding the symptoms is a good way to make sure if something isn’t right, it’s caught early. Here are 5 signs that you may have cancer.

1. Unintentional weight loss
Unless you are actively trying to lose weight, randomly losing a significant amount of weight is definitely worth seeing a doctor over. If you’ve noticed that you’ve managed to lost 10 lbs in the last few weeks without any changes to your diet or exercise regime, go and ask your local doctor.

2. Changes to your skin
It’s important to take notice of your actual skin condition and not just the moles and freckles you have. A lot of the time-yellowed, reddened or darker patches of skin can be a sign of something sinister. It can also be a symptom of skin problems lurking beneath and not cancerous but it’s always best to double check with your doctor.

3. Severe painDepending on the type of cancer you may experience prolonged periods of pain in the affected area. Cancer’s like bone, brain and ovarian cancers do tend to first be noticed because of the pain associated with it. However, a lot of cancer’s have no pain whatsoever.
4. Unhealed sores
From mouth ulcers that haven’t healed to scabs that have taken far too long to disappear, these scabs can be a sign that either your immune system isn’t functioning normally or that the type of cancer (like mouth or oral) is showing up on the surface.
5. Changes in bowel movements
While everyone’s bowel movements change depending on what food they’ve recently indulged in, if you notice things changing relatively quickly or have gone from solid to liquid or painful then it might be a sign that your intestines and bowel aren’t working the way they are meant.

Note: It’s important to keep in mind that while being vigilant and taking notice of changes is vital, a lot of these symptoms and signs can be attributed to other less life-threatening illnesses so before jumping to any conclusions, consult your local doctor and find out what’s going on.
Happy Pinning :)

4 Signs Showing You Have the Flu

Hey everyone!!

As all of us know nobody enjoys being sick, it can really ruin your entire week. From body aches to runny noses, the flu spreads like wildfire during the in between seasons. If you happen to suffer from hay fever on top of that, it can just be made that much worse but do you know the difference between the flu and just the common cold? Here are some signs and symptoms to watch out for.

1. Body aches
You might actually start to feel these muscle and body aches before any other symptoms. If they are severe enough it might hurt just to move. Common places to feel these aches and pains are usually in the back, legs, and arms but can pretty much be any muscle in your body.

2. Hot and cold
One minute you need an extra blanket and the next you’re burning up. This is usually because you might be in the beginning stages of having a fever. So if you find yourself unable to sleep because you just can’t stop feeling hot and then suddenly cold, it might be time to get yourself to a doctor.

3. A sore throat and dry cough

While with a cold you might also suffer these symptoms, they’ll likely get worse, a lot sooner when it’s the flu. So if you go to sleep one night with a bit of a sore throat and wake up the following morning with a cough, fever and feeling like you’ve swallowed razors, it’s probably the flu.

4. Weak and fatigued
This goes hand in hand with body aches and pains. If you find yourself needing a midafternoon nap right after you’ve just had a coffee, it might be the flu. Since your body is trying to fight the virus it’s understandably exhausted so even the most average tasks can leave you sleepy.
Happy Pinning :)

Sunday, 9 December 2018

With only a Tablespoon Per Day, You Will Go Down 30 Pounds and Lose Weight in One Month

The best way to lose weight is to speed your metabolism. At this point, what you need to know is that there are many natural foods that can help in boosting your metabolism. But, in case you want to achieve this, you will need to pay attention to the spices that you consume. The diet that follows is known as the MURDERER OF OBESITY! During the process of weight loss, hunger will not be unusual and uncommon feeling. In order to avoid specific diets with lowering the calories intake that produce the hunger feeling, you will need to combine specific herbs and add them to the foods you prepare. While consuming these herbs, you will speed up your metabolism and this will help you burn the fat and eliminate obesity.

The following are the most popular known spices and herbs that we consume daily which are proven to boost your metabolism:

  • cinnamon,
  •  cayenne,
  •  cumin,
  •  ginger,
  •  garlic,
  •  black pepper,
  •  dandelions,
  •  cardamom.

Saturday, 8 December 2018

Make This Mixture And Apply It On Your Face Every Day! Your Skin Will Look Like You Have 20 Years

Women are using different creams to look younger and more beautiful but after a while, they notice that not all of those creams are efficient.Today we are going to show you a recipe for a home-made cream that is more efficient than most of the creams. The ingredients are cheap and easy to find in every store so you can prepare it even from today. A lot of women are using Botox but it is expensive and not everyone can afford it. But this cream will replace the Botox and it will save you some money. And what is more, there won’t be any side effects like those which come along with Botox.


  • Low-fat sour cream (1 tbsp.)
  • Fresh carrot juice (5 tbsp.)
  • Cornstarch (1 tbsp.)


Boil the water then add the cornstarch. Stir and mix until the water evaporates and the mixture becomes thicker. Leave it to cool down and add the sour cream and the carrot juice and mix well.


Apply the mask on your face and leave it for ½ an hour and then wash it well. If you prepare more than you need put it in the fridge and use it later.

Thursday, 6 December 2018

Easy Way To Get Rid Of Blackheads At Home Easily

Blackheads are dark tiny bumps on the skin. They are a mild type of acne and are medically known as open comedones. Interestingly, the black color of these comedones is not due to dirt. They appear dark and black in color as the sebum is exposed to the oxygen in the air. Though slightly raised, unlike pimples, blackheads are not painful or inflamed.

  • Mash a few strawberries to get two tablespoons of strawberry pulp. Mix a teaspoon of honey in this pulp to form a paste. Apply it on your face and neck. Rinse it off after 20 minutes.

  • There is another interesting homemade peel off mask prepared by mixing half a cup of lemon juice, orange juice, or tomato juice and a packet of plain gelatin. You can heat this mixture either on a stovetop or in a microwave for about 15 seconds. Leave it to set for about five minutes. Finally, brush it lightly on your face, particularly around your nose with a makeup brush or a small paintbrush and peel it off when it dries.

  • Whisk an egg white and apply a thin layer on your face, especially around the nose. When it dries, spread another layer. Let it dry for about 15 minutes. Finally, scrub it off with a warm, wet washcloth to reduce blackheads naturally. You can follow this procedure once or twice a week.

  • Use an over-the-counter cream or lotion containing benzoyl peroxide to get rid of blackheads. You can use it about two times in a day for about four to six weeks. Before applying the cream, though, make sure your clean your face thoroughly. You can also use retinoids and cleansers containing salicylic acid.

14 Symptoms That Indicate High Blood Sugar Levels And How To Reverse It Naturally!

Every person should worry about their own blood sugar level because if someone (who is healthy) has a high blood sugar level for extended periods of time can lead to diabetes or other serious health diseases. It is not just candy, sodas and cakes that cause spikes in blood sugar levels.

What are the causes of high blood sugar symptoms?
You could be experiencing high blood sugar symptoms if you feel always hungry if you gained weight even if you are trying to lower them, or if you have stomach problems.

Factors that can contribute to high blood sugar are:
  • Poor diet
  • Lack of regular exercise -Stress
  • Certain health conditions
  • Use of certain medications

What are the high blood sugar symptoms?

High blood sugar is just a symptom of diabetes, so it doesn’t mean that if you have a high blood sugar level that you have diabetes. In some cases, people are not having symptoms at all of the high blood sugar.

The symptoms are:
-Dry mouth
-Increased thirst
-Stomach problems
-Slow healing of cuts and wounds
-Always being hungry
-Dry and itchy skin
-Frequent urination and urination during the night
-Nerve problems
-Blurred vision
-Recurrent infections
-Excess abdominal fat/weight gain
-Daily fatigue or extreme tiredness

Using a Glycemic Index Food List to Decrease High Blood Sugar Symptoms

The glycemic index, or GI, measures how a carbohydrate-containing food raises blood glucose. Foods are ranked based on how they compare to a reference food — either glucose or white bread. A food with a high GI raises blood glucose more than a food with a medium or low GI.

It uses a scale from 0 to 100. The higher the values, the most rapid rise in blood sugar levels are. Pure glucose has a scale of 100. Foods with a high GI are rapidly digested, on the other hand, foods with low GI are slowly digested. You can prevent the high blood sugar symptoms if you consume more low-GI foods because they reduce insulin levels. Low-GI foods have many benefits, we already mentioned one, and another one is that they are very good for weight control.

So if you want to prevent blood sugar symptoms, or you want to take control over your weight, or even you want a better overall health, you can use the GI so you can achieve your goals easier.

Glycemic Index Food List (for a few common foods)

1 egg-0
1 cup hummus – 6
1 cup broccoli – 10
1 medium yellow onion – 10
1 cup walnuts – 15
1 cup cashews – 22
1 cup cherries – 22
½ large grapefruit – 25
1 cup yogurt (without sugar added) – 23
1 Turkey sausage – 28
1 cup butter beans – 31
1 cup kidney beans – 34
1 medium apple – 38
8 oz. tomato juice – 38
1 cup spaghetti – 42
1 cup green grapes – 46
8 oz. pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
1 large banana – 52
1 cup peas – 54

There are all low glycemic foods and they are ideal to consume. The scale is from 0 to 54 for low glycemic foods.
1 cup brown rice – 55
1 tablespoon honey – 55
1 cup oatmeal – 58
1 serving macaroni and cheese – 64
1 cup white rice – 64

These are moderate glycemic foods, and they should be used with caution. The scale is from 55 to 69 for moderate glycemic foods.

1 slice white bread – 70
2 cups popcorn – 72
1 glazed doughnut – 76
1 rice cake – 78
1 medium baked potato – 85
Cornflakes cereal – 92
50 grams glucose – 100

These are high glycemic foods, and you should try to avoid them or to completely eliminate them from your diet. The scale is from 70 to 100.


Having good blood circulation is essential to staying healthy. Improving your blood circulation helps your blood flow to all your vital organs, supplying them with needed oxygen and nutrients. You may need to improve your blood circulation if you frequently have cold feet and toes, swelling in your feet, pins, and needles in your legs or arms, or get fatigued easily. Poor blood circulation could also be a cause of hair loss, dizziness, or headaches.
You can improve the flow of blood throughout your body by making lifestyle changes, eating a healthy diet and using home remedies.

1. Dark Chocolate
Cocoa contains flavonoids which are naturally found in plants and fruits and has been well linked to improving blood circulation. Dark chocolate rich in natural flavonoids improves blood circulation when compared with white chocolate with no flavonoids.

2. Sunflower Seeds
Sunflower seeds are rich in vitamin E which is shown to help keep blood tie clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts, and pumpkin seeds.

3. Garlic
Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions, and leeks are also good at stimulating blood flow.

4. Cayenne Pepper
Cayenne is available as a fresh pepper or dried spice and has been associated with increased metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced.

5. Goji Berries
Goji berries can be found in natural health stores and look similar to raisins. They are high in fiber to help boost the immune system as well as increasing blood circulation.

6. Oranges
Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation.

7. Root Ginger
Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea.

8. Ginko Biloba
One of the world’s oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain.

9. Avocados
Avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation.

10. Watermelon
Watermelons are rich in lycopene which is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish color. Tomatoes, pink grapefruit, and apricots also contain lycopene.

Do You Know? What Happens To Your Body 10 Hours After Applying The Nail Polish

It’s a known fact that most of the females love to color their nails. Nevertheless, the majority of them are just not aware that nail polish is very dangerous. Since it contains some chemical compounds that are able to do a lot of damage both on the outside and inside of your body.

There have been some recent studies which have proved that some popular nail polish brands contain various harmful chemicals and toxins that are able to cause a hormonal imbalance as well as some other health problems. The study has focused on more than 20 females who are regularly coloring their nails with some of the most popular brands for nail polish. The results demonstrated that all of the brands studied tested positive on triphenylphosphate even after 10 hours after it was applied.


It is the chemical compound that has the ability to disrupt the endocrine system as well as the hormones and affect your entire metabolism and reproductive system. This compound is most harmful to the women who are regularly coloring their nails, and by doing this, they are letting the accumulation of the dangerous chemical, triphenyl phosphate, in their system, which will lead to slowly destroying their body from the inside. Triphenylphosphate is considered an extremely powerful neurotoxin and allergen that could have serious consequences on your health. However, you should know that the nail polishes contain even more dangerous compounds.

The following are some of them:

-Toluene: A chemical that is known to prevent the proper development of the children and it could also cause skin irritation.

-FORMALDEHYDE: Formaldehyde is the famous carcinogen that can to dissolve in air and water. Exposure to it could possibly cause symptoms. Like inflammation, asthma, and shortness of breath and it’s especially dangerous to those persons who are suffering from chronic disorders.

These are some natural alternatives to the nail polish:

It is a natural nail polish that is also base on water and it doesn’t have even the slightest trace of any of the chemicals we mentioned above.

SpaRitual is the vegan nail polish brand. It’s free of any kind of toxins.

Acquarella is an entirely natural ingredient and it offers more than 50 different nail colors. It’s water-based and it doesn’t contain formaldehyde, triphenylphosphate nor toluene.

Home Remedies Against Rosacea That Might Help You

Rosacea is a common skin condition that causes redness and visible blood vessels in your face. It may also produce small, red, pus-filled bumps. These signs and symptoms may flare up for a period of weeks to months and then diminish for a while. Rosacea can be mistaken for acne, an allergic reaction or other skin problems. Rosacea can occur in anyone. But it most commonly affects middle-aged women who have fair skin. 
Taking care of your skin can sometimes be a challenge. Add to it something like rosacea, and now the challenge seems impossible. Through some great home remedies, you may be able to be the victor in the rosacea challenge.

Below is a list of 7 ways you can try to fight against rosacea and win.

Chamomile is a natural anti-inflammatory, so ‘‘Top 10 Home Remedies’’ recommends making a cold compress by placing 3 to 6 tea bags in 3 cups of boiling water for 10 minutes. Remove the bags and put the tea in the refrigerator to chill. Once the tea is completely cold, soak a washcloth in the tea and wring it out. Place the cloth on the affected area for 15 minutes. Do this three to four times a day until you see an improvement.

2. Oatmeal.
Another oldie but goodie, oatmeal is another anti-inflammatory and soothes the skin. ‘‘One Good Thing’’ says to take 1/2 cup of ground oats and mix it with 1/4 cup of water to make a paste. Put the paste on the rosacea and let it sit for 20 minutes before gently wiping off with a warm, wet cloth.
3. Cucumber.
You can make a soothing cucumber mask from 1 peeled, pureed cucumber and 1 egg white, blended together. Place the mask on your face for 30 minutes and then gently rinse it off.
4. Aloe vera.
Aloe vera is excellent for hydrating the skin and healing burns and cuts. ‘‘How to Remove that’’ recommends applying aloe vera gel straight on the affected skin twice a day.
5. Feverfew.
Feverfew is not a topical remedy, but an oral one. This may take several months before you see any results, but it is supposed to help.

6. Maitake mushrooms.
Dr. Weil’s Origins’ Plantidote is a topical serum that has proven to be beneficial in treating rosacea according to WebMD. It can be ordered online or bought in stores like Macy’s or JC Penny’s.

Sunday, 2 December 2018

5+ Helpful & Genius Moving Tips No one Told You Before

Moving from one house to another can be stressful and exciting all at the same time. Staying organized, making lists, and planning ahead make the whole process a lot easier, but so does having a few handy packing tips and tricks up your sleeve!Because my family is planning a big move in the near future, I’ve spent the last week looking for ways to make the whole moving process more enjoyable. I’m really not one to obsess over the little things, but I do want to get our belongings from one place to the other in one piece. We’ve just purchased a few new furniture items and I don’t want to risk any damage. These are the ones that were most helpful to me! I’ve also included a checklist of non-packing essentials that should be planned in advanced. Hope they help!

1. DIY Box Handles:

Make picking up and lifting heavy boxes a little easier by cutting handholds in two sides of the box with a utility knife! Leave the top flaps of your triangular cut-outs attached and simply fold them in.

2. Padding & Space Fillers With Soft Items:
Place stuffed animals, pillows, sheets, blankets, and other soft items in trash bags and use them as padding next to fragile items in the moving truck. It also helps fill up irregular empty space in the truck so your belongings won’t shift around during the move.

3. Masking Tape On Mirrors:
Use masking tape to place a large X on your mirrors and glass frames. It won’t prevent it from breaking, but it will absorb shock and keep the glass in the frame in the case that it is dropped or shuffled in the moving truck.

4. Safely Pack & Move Plates:
Because foam plates are already in the shape of a plate, it makes perfect sense to use them to protect your delicate glass and ceramic plates. Place one in-between each place to prevent them from chipping or breaking.

5. Plastic Wrap Is Your Friend:

Use plastic wrap to keep items in their place! No sense in emptying your drawers or silverware tray when you can use plastic wrap to keep drawers shut or smaller items in their intended container.

6. Paper Bags In Place Of Newspaper:
Paper bags are perfect for protecting glass cups and small bowls in the moving process. Double the bags for extra protection. Bonus: there’s no ink-bleed like you’d get from newspaper.

7. Take A Photo of Your Cords:
Before you disconnect them to be boxed up, take a quick snapshot of the cords on the back of your television and other electronics so that you can remember where they all go! My husband would probably think this was silly, but I’m cord impaired. I’d rather never watch TV again than try to actually hook it up.

8. Use Rolling Luggage For Heavy Items:

If you’ve got them, use your rolling luggage bags for really heavy items like books. Now you can avoid the heavy lifting and simply roll the bags onto your moving truck.
Happy Pinning :)

6 Things Every Grown Woman Should Know


Approach adulthood like the boss bitch you are. (Or at least know how to fake it.)

1. How to eat alone in a restaurant without feeling super awkward.Mandate Pictures

Check your phone, read a book if you need to, but eating alone really isn’t that bad.

2. How to fire up a BBQ.

Why wait around for an invite or a dude when you can simply fire up the ‘barbie on your own? FEAST OF RIBS FOR ONE, PLEASE.

3. How important it is to get your bits checked on a regular basis.
“It’s scary!” “It’s uncomfortable!” “I don’t want to!”

4. What your actual bra size is.

Go to your local department store, see one of the nice ladies in the lingerie section, and GET FITTED. Bearing the wrong bra size is not only uncomfortable, but it can actually damage breast tissue. Precious, precious breast tissue.

5. When to stop waiting for him to call you back.

Did he say that he’d call you and he hasn’t? Remember that “he’s just not that into you” thing? Yeah. This is a case of that, and that’s OK.

6. How to go outside into the actual, public world without makeup on.
What’s the worst thing that will happen?