Sunday, 25 November 2018

Here are the reasons why one should Include chia seeds in diet!


Chia – as you hear the name, the first feeling that comes to your mind is of those cute chia pets that you have had in your room long time ago. But time has changed and the seeds from the chia flowers are now being considered an important food item and are being marketed all over the world. Originally found in Mexico, the chia seeds are now high in demand amongst health experts and health enthusiasts looking to reap the many benefits of these minute seeds.

Reasons why chia seeds are a must-have

Prevents aging
Though very small in size, chia seeds are a powerhouse of anti-oxidants that effectively fight against about 70% of the free radicals in the body, thus preventing cell damage and promoting better cell health. Better cell health ensures overall better health as well as stops the sagging of skin, keeping it soft and youthful.

Good for cardiac health
First and foremost, chia’s bounty of omega-3 fatty acids is immensely effective in lowering blood pressure, preventing inflammation, maintaining cholesterol levels as well as reducing blood clots and presence of triglycerides. All these together ensure a better cardiac health and at the same time, reduce chances of heart failure, stroke or erratic heartbeats.

Treats diabetes
Increased blood sugar levels are one of the most common problems affecting people all over the world today and chia seeds are an excellent solution for this problem. Studies have shown that the fiber and ALA (alpha-linolenic acid) content of chia seeds are a cure for common disorders like insulin resistance and dyslipidemia that are known to be the precursors of diabetes. Naturally, daily consumption of chia seeds not only controls your blood sugar levels, but also lowers it.

Good for skeletal health
Chia contains good amounts of magnesium, phosphorous, calcium along with proteins and these nutrients together help build better bones and maintain skeletal health.

Fights cancer
You may find it difficult to believe but ALA (alpha-linolenic acid) has been shown to stop the growth of cancerous cells in cervix and breasts, thus preventing spread of cancer. ALA can also selectively destroy cancerous cells in the body.