Saturday, 20 October 2018

12 MINS EACH DAY WILL GIVE YOU HOT LEGS

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The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area.Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

  1. Lunge:

This is a very effective exercise to get your thighs into great shape. Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.
How to do:
  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your left leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.

2. Side Lunge:

Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles
How to do :
  • Stand with your feet about shoulder width apart.
  • Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor.
  • Return to the standing position. Repeat twice, 15 to 20 times.

3. Squats:

Squats are a great way to use your legs to tone up your thighs.
How to do:
  • Stand with your feet about shoulder width apart.
  • Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor.
  • Return to the standing position. Repeat twice, 15 to 20 times.

4. Jumping jack:

Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories.
How to do:
  • Stand with your legs together and arms at your sides.
  • Jump to move the legs outward and raise the arms above your head.
  • Jump again to return to the starting position.
  • Repeat for 10-15 repetitions.

5. Leg Up:

This a good thigh exercise. It will help you shed fat from the lower body.
How to do:
  • Lie down on the floor facing the ceiling.
  • Keep your palms on the side facing the floor and relax.
  • Lift both the legs at about a 30-degree angle from the ground.
  • Hold for about five seconds. Slowly bring the legs down to the floor.
  • Repeat this 10 times.
Happy Pinning :)


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