Tuesday, 30 October 2018

Sweet, refreshing and an amazing way to cleanse the body

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Heavy metals such as mercury, lead, and arsenic are known neurotoxins. Neurotoxins disrupt nerve transmission and that pretty much controls your body’s entire communication system. So if you’ve suffered from chronic fatigue, insomnia, depression, “brain fog,” numbness, burning or tingling sensations, poor memory, muscle spasms, and migrating pains, you may have been dealing with neurotoxicity. Here is the recipe for it to cure you.


THE LOVE GRACE SWEET CILANTRO JUICE RECIPE

  • 2 oranges
  • 5 leaves swiss chard
  • 5 stalks celery
  • 1 handful cilantro
  • 1 medium cucumber
  • 1/2 lemon
  • 1 inch fresh peeled ginger

Directions: Run all ingredients through a quality home juicer and enjoy!

Chelating is a term used to describe a chemical reaction that occurs to aid in the removal of heavy metals. Chelating agents bind with the heavy metals, making them chemically inert and water soluble so they can be excreted without harm to the body.Now combine the power of cilantro’s chelating properties with all the other delicious, health boosting, vitamin-rich ingredients found in this recipe and you have yourself one heck of a drink!

Monday, 29 October 2018

Get ready to crush your cellulite with this workout!

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The Cellulite Crusher Workout


15 Donkey Kicks (each leg)
  • Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.
  • Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. Pulse your flexed foot toward the ceiling by squeezing your glutes. Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum.
  • Return to start position to complete one rep.



10 Squat Jumps
  • Squat down until your knees are bent about 90 degrees.
  • Immediately swing your arms overhead and jump upward as high as you can.
  • As you land, gently bend your knees and sink back down into the squat position.
20 Lunge Kicks (each leg)
  • Stand with feet hip-width apart, arms by sides, elbows bent.
  • Lunge forward with left leg while swinging right arm forward and left arm back.
  • This completes one rep. Alternate sides.
15 Plank Jacks
  • Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
  • Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don’t let your booty rise toward the ceiling.
I can guarantee you with these 4 exercises you will crush cellulite and start feeling of it within 2 weeks. Happy Pinning :)

Friday, 26 October 2018

Best Homemade Mouthwash to Removes Tooth Plaque In 2 Minutes.

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It’s inexpensive. You may make your personal do-it-yourself mouthwash and nonetheless get marvelous results. You possibly can take away tartar with utterly protected and pure substances.No Chemical substances, It reduces the presence of plaque, whereas reaching and combating micro organism that escaped dental cleansing on the identical time.It’s truly the ultimate step within the removing of micro organism and germs. Furthermore, it leaves the mouth clear and the breath recent.


This is how to prepare this mouthwash:

You will need:
  • 1 tablespoon baking soda
  • ½ teaspoon of salt
  • ½ cup hydrogen peroxide (hydrogen peroxide)
  • 1 cup cold water
  • ½ cup warm water
  • -Toothbrush
  • -Toothpicks
Instructions:
You should combine the salt and baking soda, and then wet the toothbrush in some warm water. Spread the mixture above it, and rub the teeth. Then, spit it. Repeat this for two minutes.Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash.In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.(Repeat this twice a week)
HAPPY PINNING:)

Sunday, 21 October 2018

YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING WELL

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It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality. Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for the release of several hormones, such as steroids and adrenaline. The importance of these hormones cannot be overemphasized, as they help to regulate your blood pressure, boost your immunity and your rate of metabolism.Your body is better equipped to handle stress with these hormones released in your body, so any obstruction to the function of the adrenal glands can lead to a myriad of health problems. You can get your adrenal gland up and running again with a homemade natural recipe involving the use of Brazilian walnuts.



Here’s what you require and how this remedy is prepared:
-Pure natural honey
-Parsley leaves (Dried)
-Ginger (Ground)
-Brazilian walnuts
-Raisins

Preparation:
The first thing you need to do is to incorporate the dried parsley leaves and Brazilian walnuts into a blender and blend them.
Next, add your raisins, ground ginger and pure honey.
Blend the entire ingredients until you have a homogeneous mixture.

Note:Consume two tablespoons of this homemade, natural adrenal gland boosting remedy early in the morning before breakfast and on an empty stomach.You should take this dosage twice or thrice in an entire week. By so doing, you will give your adrenal gland a boost and you will immediately see and feel changes in your body.
Happy Pinning :)

How To Remove Toxins Deposited in Your Colons ?

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The colon is one of the most important organs in the body because it regulates the immune system, aids the digestion process, and maintains water balance in the body. Therefore, when the colon isn’t functioning 100%, toxic waste begins piling up in the body, instead of being disposed adequately.During our life, more than 30,000 liters of liquid pass through the intestines, with additional 100 tons of different types of foods.That is, the intestines contain more than 30 pounds of toxic waste and fecal deposits.These toxins enter the blood and they can cause irreparable damage. Some of the most common symptoms of a toxic colon are constipation, excessive weight, kidney and liver diseases, diabetes, problems with the skin, nails, and hair, arthritis, cancer, disrupted metabolism, etc.


In order to remove all these toxins from the colon, you should consume 1 to 3 tbsp of flaxseed flour for 3 weeks. Flaxseed encourages the cleansing, but it also preserves the intestinal microflora.

Needed:
  1. 350 ml of kefir
  2. Organic flaxseed meal

Use: During the first week, you need to mix 100 ml of kefir with 1 tbsp of flaxseed meal and drink it, during the second week you should mix 100 ml of kefir with 2 tbsp of flaxseed meal, and during the third week, you need to drink a mixture of 150 ml of kefir and 3 tbsp of flaxseed meal.

Note:Don’t forget to drink a lot of water during this treatment. This method shouldn’t be performed more than once per year.
HAPPY PINNING :)

Saturday, 20 October 2018

12 MINS EACH DAY WILL GIVE YOU HOT LEGS

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The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area.Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

  1. Lunge:

This is a very effective exercise to get your thighs into great shape. Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.
How to do:
  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your left leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.

2. Side Lunge:

Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles
How to do :
  • Stand with your feet about shoulder width apart.
  • Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor.
  • Return to the standing position. Repeat twice, 15 to 20 times.

3. Squats:

Squats are a great way to use your legs to tone up your thighs.
How to do:
  • Stand with your feet about shoulder width apart.
  • Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor.
  • Return to the standing position. Repeat twice, 15 to 20 times.

4. Jumping jack:

Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories.
How to do:
  • Stand with your legs together and arms at your sides.
  • Jump to move the legs outward and raise the arms above your head.
  • Jump again to return to the starting position.
  • Repeat for 10-15 repetitions.

5. Leg Up:

This a good thigh exercise. It will help you shed fat from the lower body.
How to do:
  • Lie down on the floor facing the ceiling.
  • Keep your palms on the side facing the floor and relax.
  • Lift both the legs at about a 30-degree angle from the ground.
  • Hold for about five seconds. Slowly bring the legs down to the floor.
  • Repeat this 10 times.
Happy Pinning :)

VERY SIMPLE HOME-MADE TIPS TO BRIGHTEN UP YOUR DARK UNDERARMS AT HOME

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Hello ladies!!
How often have you glanced at your lady love’s long and slender arms and felt like melting into her embrace? However, women always tend to feel shy while wearing sleeveless tops or shirts, particularly if they have dark underarms. That can be a real source of mortification and embarrassment.So here are some effective home-made tips to brighten up your dark underarms.

Rightening Up Your Dark Underarms
Dark armpits can be a major source of embarrassment, particularly if you are donning an off shoulder gown or a sleeveless top. How to get rid of such unbecoming dark patches on your underarms? Instead of going for the rigorous and painstaking parlor hair removing treatments, it is a far better bet to opt for the home made tips to do it.

Don’t shave, wax your armpits
Instead of shaving as it’s a quicker method, it would be much better if you started waxing your underarm With shaving, only the surface hair comes out. However if you resort to the natural method of waxing, you should be relieved to feel your tender underarm skin much lighter. This is because the hair is pulled out from the base while the waxing is being done.

Applying creams and skin tones
If you are very fond of wearing sleeveless dresses and are embarrassed to because of your dark underarms, use lemon. It is a great source of lightening your skin. Just rub the lemon juice on your armpits before having your bath and use a moisturizer after you are done.You can also create a solution of juice after grating the cucumbers or potatoes. Leave this juice on your underarms for about fifteen minutes which will help it to lighten the area. Then wash it off with water. You can also use the potato skin to rub the afflicted body portions.
Happy Pinning:)

Friday, 19 October 2018

6 Natural Ways To Help & Treat Uncomfortable Receding Gums

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Hey all!!
Receding gums lines can cause embarrassment and discomfort. Gum line recession is when your gums begin to pull away from your teeth, creating a gap that can lead to a buildup of bacteria.A few common causes are heredity, gum disease, improper hygiene and smoking.Gum recession is not something you should ignore, and it will not go away on its own. If left untreated, receding gums can cause infection and eventually tooth decay. However, don’t feel like all is lost when you see signs of receding gums. You have options.


1. Oil pulling
Find Home Remedy suggests oil pulling to help prevent receding gums. Sesame oil is a great substitute mouthwash because it has properties that fight against tartar and plaque buildup. You can use this remedy to combat gum recession before it begins.Simply use a quarter of a cup of sesame oil to swish around your mouth. Warming the oil helps activate compounds that protect gums and teeth from toxins. Additionally, the warm layer of oil coats the skin and creates a temporary barrier from bacteria.

2. Green tea
Green tea can be used to soothe inflamed gums and destroy bacteria that can lead to serious infection. To use, drink a warm cup of green tea every day to keep gums healthy and strong.

3. Aloe vera
According to Rapid Home Remedies, aloe vera is known for its inflammatory and antibacterial abilities and can be used to protect the gums from infection or treat existing infection. All you’ve got to do is use the plant’s gel to brush your teeth (after your regular brushing) or as a mouthwash after each meal.

4. Eucalyptus oil
Eucalyptus is an essential oil that kills bacteria in the mouth and also works as an anti-inflammatory for swollen, infected gums. Its protective properties stimulate tissue growth, helping to soothe irritated gums, according to Rapid Home Remedies.Simply rub a small amount of oil directly on the gums. Allow it to set for a few moments before rinsing away with fresh water. Daily use will help promote healing to infected gums and protect your mouth from harmful toxins.

5. Myrrh
Myrrh is a type of resin that can be used to treat receding gums. According to Find Home Remedy, it works to strengthen the gums and make them less susceptible to bacteria and infection. You can use myrrh as a simple rinse a few times per day or as a paste that sets directly on the gums to treat a particular area in the mouth.

6. Yarrow
Yarrow has antiseptic and astringent qualities that work to cleanse and prevent damage to gums, according to Find Home Remedy. All you’ve got to do is rub the flowers or the leaves over your gums to help keep gums clean and prevent gum recession.
Happy Pinning :)

Thursday, 18 October 2018

DO YOU HAVE THESE RED SPOTS ON VARIOUS PARTS OF YOUR BODY SHOULD YOU WORRY WHAT SHOULD YOU DO?

Hello everyone!!
Have you ever noticed red spots on your skin and wondered whether they are good or bad? We, are familiar with those moles, but we know they are harmless skin growths.However, these red spots are quite uncommon and normally occur in people between the age of 40-45 years. They can also appear in adolescence or childhood, but more common in the adulthood.These red spots are also named as ‘ruby points’ because of their color and also because they are itchy, especially when your body is sweating. Red spots on your skin are due to failures in vascular system and quite often they appear on your chest and arms. 


Majority of the people opt in for surgery to get rid of these spots but what if you could remove them without any surgery?


1. Lemon Juice
You need a fresh lemon. Its acidic properties can help eliminate the infection, soothe the area and eventually remove the red spots.Just squeeze 2-4 tbsp. of lemon juice, take a cotton ball, dip and gently apply over the spots. Leave the area for five minutes until dry. Now, rinse with water. Do twice a day.

2. Apple Cider Vinegar
The mild acids in apple cider vinegar helps tone up your skin and restore its pH balance. The antioxidants in it heals your skin from all kinds of infections. Just take ½ tsp. of apple cider vinegar, 2 tbsp. water, mix them, dip a cotton ball and apply. Repeat twice a day.

3. Aloe Vera
Aloe Vera has soothing properties that treats the skin irritation and ailments. Just cut off a fresh leaf of Aloe Vera, squeeze out the gel and apply on the red spots.Leave it for 30 minutes and wash away with cold water. Repeat twice a day.

4. Coconut Oil
You’ll need virgin coconut oil. It has soothing capabilities that also moisturize your skin and makes it healthy. Firstly, clean your skin with gentle soap and water and dry it. Now massage with a few drops of coconut oil. Leave it overnight. Repeat daily before going to bed.
Happy Pinning :)

Tuesday, 16 October 2018

Here’s How To Use Honey to Slow Down Aging of Skin, Reduce Hair Loss & wounds healing.

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Slower skin aging — Honey due to its antioxidants properties, it is able to protect the skin from radical damage. The radicals can speed up the aging and make the skin saggy. To keep your skin youthful it is very important to drink plenty of water. You should mix some honey and lemon juice and apply this mixture on your face and neck.Leave it to stand for some time, and when is dried you can rinse it with water. Twice a week repeat this procedure. 


Use:Make mixture of 2 tablespoons of honey and avocado pulp. Use the fingers so you can spread the mask on your face. Let it stand for 30 minutes then you can rinse with lukewarm water. Once a week do this procedure.

Hair loss — Due to its powerful antioxidants, honey can kill bacteria and germs responsible for reducing the hair and can promote new hair to grow. It is great for eliminating dandruff: make mixture of 1 tablespoon of honey and onion juice. On your scalp apply this and gently massage.
Let it stand for 30 minutes then you can wash your hair with shampoo. Twice a week repeat this procedure. Or, also you can make hair mask by combining equal parts of honey and yogurt. On wet hair apply this mixture and leave it for 40 minutes. You can wash your hair with shampoo. 3 times a week repeat this procedure.

Minor cuts/wounds healing — For treating minor cuts and wounds healing the honey is considered extremely useful because it has the ability to remove germs. It can take the extra fluid from that area and speed up the healing process.It can prevent the growth of microorganisms and further infection. Honey can topically treat wounds, The Cochrane Database Systematic Reviews study in 2013 showed. But not some chronic problems like ulcers or after surgery wound.Put a thick layer of Manuka on the cut and secure it with a bandage. Leave it for a couple of hours, and then make sure to clean the skin with a cloth.

Here is How To Use Honey to Fade Scars, Psoriasis treating & Acne.

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Fading scars  If there are at visible places the scars can be really ugly. It is hard totreat or remove them completely. Honey can help you to fade them a bit more.
Usage:Mix honey and raw fresh coconut oil. On the skin apply this mixture by massage with circular movements for 2 minutes. Put a cloth and let it stand for some time. You should repeat this procedure a couple of times a day.


Psoriasis treating — It is a long-lasting autoimmune disease which impairs skin cells. It can cause lesions, blisters, redness and in some cases even itchiness. Honey will not completely cure this condition, but will keep your damaged skin from further infections.It can soothe the patching, peeling, and dryness of the skin. The topical use of honey and beeswax/olive oil is significantly effective for dermatitis and psoriasis.
Usage: You should mix beeswax, 1 teaspoon oil, and honey and put in the microwave in order to warm up.Stir well so everything will be melted and let it cool for some time. On the affected areas apply as lotion several times a day.

No acne –As a result of excess skin oil in the pores and dust trapped in them the acne appears. As we said before, honey has strong antibiotic and anti-inflammatory properties so will effectively remove the bacteria. Apply it raw on the acne and the skin area around the can.For a half an hour leave it to stand and then you can rinse it off. A couple of times a day repeat this procedure. Or, also there is another alternative.
Usage: Mix 1 tablespoon of honey and ½ teaspoon of cinnamon. On the acne apply this mixture and leave it for 15 minutes. Then, rinse it off and make sure to repeat the procedure the same day.
Happy pinning :)