Monday, 14 May 2018

Some easy ways to get rid of double chin

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 Glycerin
You can also make a natural mask with glycerin to get rid of a double chin.

  1. Make a mask by mixing one tablespoon of glycerin, one-half tablespoon of Epsom salt and a few drops of peppermint oil.
  2. Use a cotton pad to apply it on the neck and chin area.
  3. Leave it on for several minutes so that it absorbs into the skin.
  4. Wash the area thoroughly with cool water.
  5. Do this three to five times a week to get positive results.
 Chin Exercises

Chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness

While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks.


Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks.

Note: You can do these exercises while sitting or standing but make sure to keep your spine erect.


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