Wednesday, 23 May 2018

IMPROVE YOUR SQUAT FORM

Tags

2. Push-ups

Pushups are perfect for exercising your chest and arms. In order to do a pushup correctly:

  • Place your hands chest width apart
  • Lower your arms until your upper arm is parallel to the floor
  • Push back up to the original position

3. Squats


In order to do a perfect squat:
  • Keep your feet flat on the ground
  • Ensure your knees are behind your toes
  • Your hips should be below the top of your knee
  • Don’t round your upper back
  • Keep your chest up


EmoticonEmoticon