IMPROVE YOUR SQUAT FORM

2. Push-ups

Pushups are perfect for exercising your chest and arms. In order to do a pushup correctly:

• Place your hands chest width apart
• Lower your arms until your upper arm is parallel to the floor
• Push back up to the original position

3. Squats

In order to do a perfect squat:

• Keep your feet flat on the ground
• Ensure your knees are behind your toes
• Your hips should be below the top of your knee
• Don’t round your upper back
• Keep your chest up

Continue..