Tuesday, 15 May 2018

If You Can’t Lose Weight, Try These Tricks Immediately to Reset Your Fat-Burning Hormones

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Women who suffer from depression, fatty liver, high cholesterol level, pre-diabetes and gall bladder problems may struggle to lose weight and stay healthy.Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem. Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem.

WHY HORMONES NEED TO BE RESET

Each hormone in our bodies is like a key which needs to turn a lock to be able to do its work. The “locks” are actually receptor sites. Various inflammations can affect the receptors and that is why some hormones may become ineffective.

Some hidden reasons why receptor sites may be ineffective include:
  • “grain drain” from wheat, rye, barley, and corn-based products, usually genetically modified, compounding the problem.
  • constant exposure to xenoestrogens, substances which mimic estrogen, in our diet, environment, and our personal care products
  • meat, dairy and eggs from animals treated with growth hormones,sugar, alcohol and caffeine intake
  • high fructose intake, from high fructose corn syrup and even from natural foods like unsweetened applesauce and tomatoes
  • stress, EMFs (electromagnetic frequencies) and sleep deprivation

TUNE-UP TRICKS FOR CLEAN CORTISOL RECEPTORS

  • Consume coffee with one tablespoon of coconut oil and vanilla whey protein. Black coffee on an empty stomach increases blood sugar levels, which also increases cortisol levels. Adding a little healthy fat and protein can prevent the cortisol level from rising.
  • Practice yoga and meditation. These stress-relieving activities are known to lower cortisol levels.
  • Don’t use electronic devices one hour before bed. EMFs affect the body on a biological level, increasing cortisol levels as well. Try reading a book instead of watching TV.
HORMONES IN THE THYROID GLAND

The thyroid gland is very important. Inactive or underactive thyroid glands can cause problems with depression, joint pain, constipation, fatigue, impaired memory, dry skin, cold hands and feet, weak fingernails, and hair loss.

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