4. Ball Twist
Here’s a great one for your core. All you have to do it:
- Start with your back against a wall
- Bend your knees outward
- Hold a medicine ball at chest level
- Slowly twist from side to side
5. Table Top Leg Extension
This exercise is great for your thighs and bottom! It’s a great variation on your typical tabletop exercise. For added benefit, use some ankle and wrist weights. These will give you some added resistance and more exercise.
- Prop yourself up on your hands and knees
- Stretch one leg up and back
- At the same time, stretch the opposite hand up and forward
- Hold for five seconds
- Return to starting position and work opposite side
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