Wednesday, 23 May 2018

Ball Twist & Table Top Leg Extension Exercises

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4. Ball Twist



Here’s a great one for your core. All you have to do it:
  • Start with your back against a wall
  • Bend your knees outward
  • Hold a medicine ball at chest level
  • Slowly twist from side to side

5. Table Top Leg Extension



This exercise is great for your thighs and bottom! It’s a great variation on your typical tabletop exercise. For added benefit, use some ankle and wrist weights. These will give you some added resistance and more exercise.
  • Prop yourself up on your hands and knees
  • Stretch one leg up and back
  • At the same time, stretch the opposite hand up and forward
  • Hold for five seconds
  • Return to starting position and work opposite side


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