7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks

The Four-Week Plan

There is the four-week plan to get you toned and in shape! click on continue at the end in order to ready the right way of doing these exercises Thank you :)

Week 1:

Do the following for six days:

• 2 minutes plank;
• 1 minute push-ups;
• 1 minute dead bug;
• 1 minute downward dog leg pull;
• 1 minute ball twist;
• 2 minutes plank.

Have a ten-second break between the exercises.

Week 2:

Alternate the following sets for 6 days.Set 1:

• 3 minutes plank;
• 3 minutes dead bug;3 minutes downward dog leg pull.

Have a 15-second break between the exercises.

Set 2:

• 3 minutes ball twist;
• 3 minutes push-ups;
• 3 minutes downward dog leg pull.

Have a 15-second break between the exercises.

Week 3: repeat the Week 1 set.

Week 4: repeat the Week 2 sets.

If you follow this for the full 4 weeks, you’ll be looking and feeling better than ever before! Good luck!Continue..
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