Wednesday, 23 May 2018

7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks

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The Four-Week Plan

There is the four-week plan to get you toned and in shape! click on continue at the end in order to ready the right way of doing these exercises Thank you :)

Week 1:

Do the following for six days:
  • 2 minutes plank;
  • 1 minute push-ups;
  • 1 minute dead bug;
  • 1 minute downward dog leg pull;
  • 1 minute ball twist;
  • 2 minutes plank.
Have a ten-second break between the exercises.

Week 2:

Alternate the following sets for 6 days.Set 1:
  • 3 minutes plank;
  • 3 minutes dead bug;3 minutes downward dog leg pull.
Have a 15-second break between the exercises.

Set 2:

  • 3 minutes ball twist;
  • 3 minutes push-ups;
  • 3 minutes downward dog leg pull.
Have a 15-second break between the exercises.

Week 3: repeat the Week 1 set.

Week 4: repeat the Week 2 sets.

If you follow this for the full 4 weeks, you’ll be looking and feeling better than ever before! Good luck!Continue..
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