Wednesday, 23 May 2018

7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks start with Plank.

Tags

Exercise can be tough because it’s not always easy to figure out which ones to do for specific body parts. Additionally, it can be hard to find the time to do them. That’s why I’ve found these seven exercises that target every single part of your body and only take 10 minutes a day!

1. Plank


Planks are an amazing exercise to tone your glutes, back, and arms! It only takes 60 seconds a day (if you can’t do 60 seconds work your way up with the plank challenge!) and is super easy. To do a proper plank:

  • Cross your hands together
  • Place your elbows about shoulder width apart under your chest
  • Curl in your tail bone to straighten your back
  • Hold for up to 60 seconds


EmoticonEmoticon