Wednesday, 23 May 2018

7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks

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The Four-Week Plan

There is the four-week plan to get you toned and in shape! click on continue at the end in order to ready the right way of doing these exercises Thank you :)

Week 1:

Do the following for six days:
  • 2 minutes plank;
  • 1 minute push-ups;
  • 1 minute dead bug;
  • 1 minute downward dog leg pull;
  • 1 minute ball twist;
  • 2 minutes plank.
Have a ten-second break between the exercises.

Week 2:

Alternate the following sets for 6 days.Set 1:
  • 3 minutes plank;
  • 3 minutes dead bug;3 minutes downward dog leg pull.
Have a 15-second break between the exercises.

Set 2:

  • 3 minutes ball twist;
  • 3 minutes push-ups;
  • 3 minutes downward dog leg pull.
Have a 15-second break between the exercises.

Week 3: repeat the Week 1 set.

Week 4: repeat the Week 2 sets.

If you follow this for the full 4 weeks, you’ll be looking and feeling better than ever before! Good luck!Continue..
Happy Pinning

Dead Bug Exercise & Downward Dog Leg Pull

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6. Dead Bug Exercise



Despite the creepy name, this exercise is also great for your core. It’s called the “dead bug exercise” because you sort of look like a bug lieing on it’s back. Weird, I know, but stick with me!
  • Lie on your back and stretch your arms up to touch your knees
  • Lower one leg and arm down until it almost touches the floor, keeping the opposite leg and arm in the same position
  • Return to the initial position and work the other half

7. Downward Dog Leg Pull



If you’re familiar with the yoga pose “downward dog”, this exercise will feel right at home to you. It’s a great way to work your core, thighs and bottom!
  • Start in the downward dog position, on all fours pressing back into your heels
  • Lift one leg straight back and up like the top image above
  • Bring that leg down and in to your chest
  • Repeat on the other side

Ball Twist & Table Top Leg Extension Exercises

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4. Ball Twist



Here’s a great one for your core. All you have to do it:
  • Start with your back against a wall
  • Bend your knees outward
  • Hold a medicine ball at chest level
  • Slowly twist from side to side

5. Table Top Leg Extension



This exercise is great for your thighs and bottom! It’s a great variation on your typical tabletop exercise. For added benefit, use some ankle and wrist weights. These will give you some added resistance and more exercise.
  • Prop yourself up on your hands and knees
  • Stretch one leg up and back
  • At the same time, stretch the opposite hand up and forward
  • Hold for five seconds
  • Return to starting position and work opposite side

IMPROVE YOUR SQUAT FORM

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2. Push-ups

Pushups are perfect for exercising your chest and arms. In order to do a pushup correctly:

  • Place your hands chest width apart
  • Lower your arms until your upper arm is parallel to the floor
  • Push back up to the original position

3. Squats


In order to do a perfect squat:
  • Keep your feet flat on the ground
  • Ensure your knees are behind your toes
  • Your hips should be below the top of your knee
  • Don’t round your upper back
  • Keep your chest up

7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks start with Plank.

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Exercise can be tough because it’s not always easy to figure out which ones to do for specific body parts. Additionally, it can be hard to find the time to do them. That’s why I’ve found these seven exercises that target every single part of your body and only take 10 minutes a day!

1. Plank


Planks are an amazing exercise to tone your glutes, back, and arms! It only takes 60 seconds a day (if you can’t do 60 seconds work your way up with the plank challenge!) and is super easy. To do a proper plank:

  • Cross your hands together
  • Place your elbows about shoulder width apart under your chest
  • Curl in your tail bone to straighten your back
  • Hold for up to 60 seconds

Cut a Few Lemons and Place Them On The Bedside In Your Bedroom – Here’s Why!

The health benefits of this fruit can never be overstated.Why ?Because this powerful commodity acts extremely effective in improving your life,your appearance and your health.Lets start from the smell of lemon.There`s a reason why lemon smell associated with “clean,, and “fresh,, .Lemon is a natural antiseptic and lemon juice is powerful cleaning agent.The smell improves mood and often used in treatments for people who suffer from depression and anxiety.

1. Your room will smell wonderful. Lemons work better than an aerosol spray or room freshener that will just unload chemicals into your environment. Get a freshly scented room by slicing open lemons and leaving them in a bowl overnight. You’ll never want to use those toxic sprays again.

2. You’ll breathe better. If you suffer from asthma, or you have a cold or allergies, breathing in the lemon-filled air all night will improve your breathing. You’ll awake with a clear head and a clear throat.

3. You’ll awake refreshed. If you’re someone who hates to wake up and often feels sluggish in the morning, that will end once you inhale the lemony perfume. Lift the bowl of lemons to your face and breathe in. You’ll feel an instant hit of energy and well-being that’s far better, and far better for you, than a jolt of caffeine or a sugar-filled energy drink.
Happy Pinning :)

Tuesday, 22 May 2018

Don’t Consume It More Than 4 Days| This Mixture Will Help You Lose 4 Kg And 16 Cm Waist In Just 4 Days (RECIPE)

you should all know that with these diet plans, you will lose weight and regain it back in just few days. You can lose weight by eating right (healthy food), doing physical activities every day and the most important thing is to drink this miraculous and amazing drink. This drink is already famous and used by many women in the world.
this homemade drink is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:

You will need the following ingredients:

  1. 8 glasses water
  2. 1 tsp grated ginger root
  3. 1 medium-sized cucumber, peeled and cut into slices
  4. 1 medium-sized lemon cut into slices
  5. 12 fresh mint leaves and 1 tsp dried mint
Directions:
Here’s what you need to do – it’s very simple. Just mix all the ingredients in a large bowl, leave them overnight, and it is best if you keep the bowl in the fridge. Consume 4-5 glasses during the whole day.You can start drinking it in the morning before your breakfast for better and instant results. You will feel like you have lost 1 pound after the first two hours. Nutritionists say that by regular consumption of this drink and moderate physical activity, it would melt the belly fat and help you finally get that flat and sexy stomach.People who have consumed this drink regularly say that the results they achieved are more than fantastic if you take in consider that you could lose up to 26 pounds! Consume this drink for 4 days, and then take 1-week break!As we said, if you want to get the best results of this miraculous drink, you should also be physically active. This drink will boost the weight loss process and help you lose more weight, and the physical activities will restore the stability of your muscles and your skin. It’s really amazing – trust me. Thanks for reading and don’t forget to share with your friends and family :)

THIS HEALING DRINK IS IDEAL FOR WOMEN| You’ll Lose Weight Quickly and Have A Great Skin and Less Cellulite

Flax seeds are rich in minerals, vitamins and fatty sour. These compounds help improving digestion, appetite control, and can even help reduce blood sugar levels. The flax seeds is lecithin, which helps cleansing the intestines. Natural fatty acids in flax-seed helps your body in the fight against excess weight.
What do you need (ingredients):
  • 1 liter of boiling water
  • 3 spoons of flax seeds
How to prepare it (preparation):
  1. First boil a liter of water and three spoons of flax-seed pour boiling water.
  2. Prepare the tea in the evening and leave the mixture to stay the night.
It is best to use a thermos, but if you do not, you can use any type of bowl with a lid. The next morning, strain the mixture. You should get a thick liquid.

Drinking tea:

  • It is necessary to consume 150 ml of tea 3-4 times a day, half an hour before each meal. You will need to prepare tea in the evening, so you can drink it the next day.
  • Tea should always be freshly prepared. Drink this tea continuously for 10 days, then take a break of 10 days. You can repeat the process until you reach your desired results.
  • This way you regulate your weight effectively. It is important to drink plenty of water throughout the treatment.
Soon you will notice positive changes in your skin. The skin will become stronger, more elastic and healthier, and the best thing about it is, once you lose excess weight skin will not hang, writes organic health.
Happy pinning :)

Substitute Honey For Sugar & Get Perfect Baked Goods [Conversion Chart]

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To make life easier, print out this article and keep these conversions handy.

2 Powerful Ingredients That Can Clean Up Your Body From Parasites And Reduces Fat Deposition

Parasites are organisms that use human sells as hosts. Parasites take and utilize the host organism’s nutrients and in so doing, hurt the host organism. Parasites take on a number of different forms and can thrive throughout the body. They most often live within the human intestines.These organisms live on sugar and everything that turns into sugar, so if you have parasites living in your intestines, you have sugar cravings. When you eat a lot of sugary stuff to stave off that craving, you are creating conditions that accumulate excess mucus in your body, and this excess mucus is a perfect base for fungus and bacteria to reproduce and multiply. The best way to starve the parasites is through using healthy fasting and cleansing strategies while eliminating as much sugar and grains as possible from the diet. Once you get rid of these parasites, you will be amazed at how much more energy you will have!
Here is a recipe that will help you eliminate the parasites:
All you need are two ingredients:
  1. 100 g linseed
  2. 10 g dried cloves
Preparation:
Simply grind these ingredients into some kind of grinder until you get a powder form.
Use:
  • Take 2 tablespoons of this powder every morning for 3 days. You may drink the powder with warm filtered water, or you can add it to your breakfast. After 3 days, take a 3- day break and start all over again. You should do this for approximately a month.
  • Repeat this cleansing procedure several times a year.
Happy Pinning:)

3 Reasons Why You Should Stop Eating Peanut Butter Cups! This Popular Candy Is Linked to ADHD, Anxiety and Cancer

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If you’re reading this, I’ll assume you’ve had a Reese’s peanut butter cup at least once in your lifetime. I mean, who hasn’t? Not only are they available year round, they also come in fun shapes around the holidays. Do Reese’s trees and Reese’s eggs sound familiar? If you’re a fan of the popular peanut butter cups, your mouth is probably salivating right about now. Unfortunately, a deeper look into Reese’s ingredients might make you question that last minute purchase at the checkout line. As delicious as they are, Reese’s peanut butter cups can be detrimental to your health


Ingredients In Reese’s Peanut Butter Cups

Ingredients include: Milk chocolate, (milk, chocolate, sugar, cocoa butter, chocolate, no fat milk, milk fat, lactose, soy lecithin, PGPR), peanuts, sugar dextrose, salt, TBGQ and citric acid.

The most questionable ingredients are:

1. Soy Lecithin
Research has shown that as much as 93% of soy is genetically modified. Soy lecithin has been found to have detrimental effects on fertility and reproduction. It can cause behavioral and cerebral abnormalities. It has also been linked to breast cancer.

2. PGPR
PGPR is short for polyglycerol polyricinoleate. The manufacturer of this popular candy replaced cocoa butter with PGPR to lower the cost of production. PGPR comes from castor beans and it’s used to reduce the viscosity of chocolate. It has been connected to gastrointestinal problems and allergic reactions in children.

3. TBHQ
TBHQ stands for tertiary butylhdroquinone. It’s derived from petroleum and can be extremely toxic. Side effects of ingesting TBHQ include nausea, vomiting, ringing in the ears, delirium and collapse. Research has shown that TBHQ can damage the lungs and umbilical cells in humans. It can also cause stomach cancer. Children who are exposed to this chemical may show anxiety, restlessness and intensified ADHD symptoms.

6 Commonly Missed Signs of Ovarian Cancer: The Silent Killer

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It is better to be safe than sorry.
Unfortunately, most women are not aware of the dangers or symptoms of ovarian cancer, and many realize they have a problem too late. There is also a general lack of knowledge about ovarian cancer and what it does to the body.Ovarian cancer starts in the ovaries and can rapidly spread to the rest of the reproductive system if it is not caught quickly. Epithelial ovarian tumors are the most common type of tumor found on the ovaries. Associated tumors are divided into three sub-groups: benign epithelial tumors, tumors of low malignant potential (LMP tumors), and malignant epithelial ovarian tumors. Malignant epithelial ovarian tumors are the most common form of ovarian cancer.However, the symptoms of ovarian cancer are commonly overlooked or attributed to other less harmful health problems and are easily missed by both the patient and the doctor.

1. Swollen or Bloated Abdomen

Swelling happens when fluid, called ascites, is trapped in the abdominal cavity. This is a symptom that occurs later as the disease progresses, but can still be blamed on other health issues. Thus, it is important to keep track of your health and compare this symptom to any of the other signs below.

2. Persistent Pain in the Abdomen or Pelvis
Chronic pain that displays itself in the abdomen or pelvis is a clear sign that something is wrong. This is a symptom for both ovarian cancer and ovarian cysts. Any pain that does not go away after a couple of days should be taken very seriously.
3. Feeling Full or Difficulty Eating
Oddly enough, women who are suffering from ovarian cancer will feel full faster and will have difficulty eating as much as usual. This is most likely because the cancer is disrupting the hormones that control metabolism.
4. Urinary Problems
Increase urination is a sign of ovarian cancer. The fluid that builds up, and causes the swelling mentioned above will push on the bladder. This is why women with ovarian cancer will need to use the restroom more often. Unfortunately, this symptom is often attributed to bladder problems.
5. Change in Bowel Movements
bowel movements, or constipation or diarrhea, could be a sign of ovarian cancer. This could be because the cancer has spread to the colon or because pressure from fluid buildup could be affecting the area.

6. Spotting Between Periods
Spotting can be linked to several different health issues, and one of them is ovarian cancer. Any abnormal bleeding should be mentioned to a health care professional. It is not normal and is commonly linked to serious reproductive system health problems.

Of course, one or two of the symptoms listed above could be attributed to another, less serious health problem. That is why ovarian cancer often goes undiagnosed for months.
Happy pinning:)

Friday, 18 May 2018

Steps for the Prevention of liver damage

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The best cure for any disease is prevention. In the case of liver failure and liver damage, there are a few things you can do to prevent the situation from escalating.

  • Consume alcohol in moderate doses. For healthy adults, that means one drink for women, and up to two drinks for men. Three drinks per day is defined as heavy drinking.
  • Get vaccinated for hepatitis A, B, and C.
  • Use medications wisely. Do not put stress on your liver by consuming medications unnecessarily.
  • Avoid contact with blood and body fluids from other people, as hepatitis is spread through blood.
  • Protect your skin when using insecticides and toxic chemicals. You might think that they are harmless if not consumed, but as we mentioned, even toxins that touch your skin are processed by the liver.
  • Maintain a healthy weight.
Happy pinning :)

Signs of Liver damage: Read the Signals Your Body Sends

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There are few common causes for liver damage. Here are some that cause the liver to fail over months, sometimes even years. It all comes down to prolonged ignorance of the signs of liver damage:
  • Hepatitis B and C
  • Long-term alcohol consumption in large doses
  • Hemochromatosis, a disorder that causes your body to absorb too much iron
  • Malnutrition
  • Cirrhosis, as a result of excessive use of alcohol

Abdominal swelling:

One of the first signs you’ll notice when your liver is failing is abdominal swelling, which points to a condition doctors call “ascites.” Simply put, a liver malfunction causes an imbalance of proteins in your abdomen area. As a result, fluid builds up in the tissue, and your abdominal area swells. To know for sure whether this is a sign of a liver damage or not, you need to look for the exact area. The area in which you’ll notice abdominal swelling is the upper left corner, just behind the rib cage. This area is part of the lymph system.

Abdominal pain:

Swelling is just one thing you’ll notice in your abdomen when your liver is malfunctioning. Swelling is usually accompanied by pain, which also comes in the upper abdominal area, just under the lower ribs. The pain feels like stabbing or throbbing, and it comes and goes. However, if the pain is intense and constant, you should instantly check with your doctor.


Fatigue:
One of the most common and frequent symptoms of liver failure is fatigue. The reason is simple: your liver cannot process toxins, and your body has to work overtime. As a result, you feel tired and exhausted. What is important to note here is that fatigue is more than just a physical symptom. When your liver is failing, you’ll feel mentally fatigued as well. It’s normal to be fatigued from time to time, but if it’s constant, check with your doctor.

Loss of appetite:
Many doctors argue that this is more of a mental condition than a physical one. Patients with liver damage are repulsed by the idea of eating because they know that their digestion system is not working properly. The whole process becomes unpleasant, strained, and, quite frankly, difficult. As a result, the brain sends signals that it is not hungry, just so the patient can save himself from the pain, trouble, and discomfort of eating.
Steps for the Prevention of liver damage:

Superb ways to Make Old Cast-Iron pans Look As Good As New

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Cast-iron pans: You will need a disinfectant which you can use on your stove and some gloves, garbage bags and white vinegar. Spread a thick layer of the disinfectant on the old cast-iron pan. To make sure it doesn’t dry out, put it in a garbage bag and tie it up tightly. Leave the pan in the bag for 1-2 days, and then rinse off the disinfectant. Then apply a new layer of the same liquid and again put it in a tightly knotted bag for one day. Then wash off the dirt with hot water. Now, soak the pan in a mixture of warm water and vinegar (1: 1) for an hour and scrub the surface with a scouring pad. Let the pan dry. Preheat oven to 250°C and a place the pan in it for an hour.


Then carefully remove the hot frying pan and apply a layer of olive oil all over it. The hot metal will absorb the required amount of oil, then you can wipe off the residue with a clean, dry cloth and again, put the pan in the oven — this time upside down. After 15 minutes, take it out, wipe it with a cloth and place it in the oven again for an extra 15 minutes. Repeat the process two more times.
Happy pinning :)

8 Superb Ways to Make Old Things Look As Good As New

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Hey everyone!!
Have you ever felt frustrated that you can’t make old or well-loved things look and feel as good as new again? Well, the chances are there’s a way to overcome this problem — you just didn’t know the secret.

1. Chopping boards: Clean the board with a sponge soaked in a mixture of lemon juice and salt.
2. Copper pots: Copper pots are considered to be the best kind available for cooking. To help them look brand new again, use salt and vinegar. Just sprinkle the surface with the salt, then pour a little bit of vinegar over it and rub with a hard sponge.

3. Plates: It’s easy to get rid of scratches on plates. Just use a polish designed specially for use on porcelain.
4. Baking trays: You can rid baking trays of burnt fat by applying a paste made of hydrogen peroxide and ordinary soda. Spread the paste on the baking tray and leave it for 30 minutes, then rinse.
5. Carpets: You will need a solution made of one part vinegar and two parts water. Mix the water and vinegar together in a spray bottle, then spray on the stain and cover with a damp cloth. Turn on the iron, set it to steam mode, and place it over the cloth for 30 seconds.

6.Toothbrushes: If you are looking to revive your old toothbrush, it’s actually easier to do than you might think. To save your toothbrush’s bent bristles, pour some boiling hot water in a bowl and swirl around the brush.
Continue:

I Never Imagined That Toothpaste Could Do So Many Things! Check These 10 Amazing Tricks

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Hey good morning hope everybody doing great!!
Did you know that toothpaste can help you do so much more than just cleaning your teeth? Continue reading the article below to learn 20 amazing toothpaste tricks!

  1. Clean your smartphone                                                                                                               Clean your mobile phone screen with some toothpaste to make it look like new.
  2. Carpet stains                                                                                                                         Toothpaste can penetrate even the deepest stains on your carpet, so make sure to use it the next time your spill some wine or coffee.

3. Silver polish
Silver cleaning costs a lot, but you should know that you can clean your tarnished silver items safely with toothpaste. Just rub some of it on the silver product and you will easily restore its shine.

4. Car headlights
This is a great life tip – rub your car headlights with some toothpaste and they will be as good as new!

5. Clean your old piano keys
Ugly looking old piano keys can be cleaned spotless with toothpaste – try the trick and you will be amazed by the results!

6. Shoe cleaning
A bit of toothpaste can clean the dirt of all your types of shoes.

7. Foggy swimming goggles
Cleaning your swimming goggles with toothpaste will leave a thin-layered film on them and prevent them from fogging.

8. Water stains on tables
The stubborn water spots on your table can be removed easily with some toothpaste.

9. Dye stains
Just like with ink stains, toothpaste can remove the hair dye stains from your towels efficiently.

10. Ink stains on shirts
Don’t you just hate it when a pen leeches ink on your shirt? If you ever had this problem, you know how hard ink is to remove. But, don’t worry – toothpaste is here to the rescue! Just put some on the stain, leave it to dry and wash the shirt the next day. Voila! Your shirt is as good as new!
HAPPY PINNING :)

Tuesday, 15 May 2018

(RECIPE) DRINK THIS BEFORE SLEEP AND YOU’LL REMOVE EVERYTHING YOU’VE EATEN DURING THE DAY

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Today we’re going to show you an amazing homemade drink that will improve your digestion and help you lose weight naturally by flushing out toxins from your body.The excess belly fat isn’t just an aesthetical problem – it has been related to numerous conditions such as cardiovascular diseases, diabetes and hypertension. Many studies have confirmed the link between excess belly fat and type 2 diabetes, which is why you need to reduce it. Melting excess belly fat isn’t an easy task, but luckily, we have a simple homemade drink which will help you lose weight effectively and naturally.

Here’s the plan:

Ingredients needed:

  • 1 teaspoon of cinnamon powder (or 1 cinnamon stick)
  • 1 tablespoon of grated ginger
  • 1 teaspoon of vinegar
  • 1 lemon
  • A handful of parsley
  • 500 ml. of water
Preparation:

Just put all the ingredients in a blender and mix until you get a homogenous mixture. Drink the mixture every night before going to bed and you will lose a lot of weight in just a short time.

Parsley health benefits:

Parsley is a natural diuretic which can fight kidney and bladder infections and will reduce the uric acid buildup in your body. The herb contains essential oils and antioxidants which can prevent cancer growth and fight stress. Parsley is also an anti-inflammatory agent that will reduce the inflammation in your body.And its health benefits don’t stop there – by chewing the herb you can eliminate bad breath, and consuming it regularly in soups and salads will clean your blood of toxins.
Happy Pinning :)

If You Can’t Lose Weight, Try These Tricks Immediately to Reset Your Fat-Burning Hormones

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Women who suffer from depression, fatty liver, high cholesterol level, pre-diabetes and gall bladder problems may struggle to lose weight and stay healthy.Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem. Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem.

WHY HORMONES NEED TO BE RESET

Each hormone in our bodies is like a key which needs to turn a lock to be able to do its work. The “locks” are actually receptor sites. Various inflammations can affect the receptors and that is why some hormones may become ineffective.

Some hidden reasons why receptor sites may be ineffective include:
  • “grain drain” from wheat, rye, barley, and corn-based products, usually genetically modified, compounding the problem.
  • constant exposure to xenoestrogens, substances which mimic estrogen, in our diet, environment, and our personal care products
  • meat, dairy and eggs from animals treated with growth hormones,sugar, alcohol and caffeine intake
  • high fructose intake, from high fructose corn syrup and even from natural foods like unsweetened applesauce and tomatoes
  • stress, EMFs (electromagnetic frequencies) and sleep deprivation

TUNE-UP TRICKS FOR CLEAN CORTISOL RECEPTORS

  • Consume coffee with one tablespoon of coconut oil and vanilla whey protein. Black coffee on an empty stomach increases blood sugar levels, which also increases cortisol levels. Adding a little healthy fat and protein can prevent the cortisol level from rising.
  • Practice yoga and meditation. These stress-relieving activities are known to lower cortisol levels.
  • Don’t use electronic devices one hour before bed. EMFs affect the body on a biological level, increasing cortisol levels as well. Try reading a book instead of watching TV.
HORMONES IN THE THYROID GLAND

The thyroid gland is very important. Inactive or underactive thyroid glands can cause problems with depression, joint pain, constipation, fatigue, impaired memory, dry skin, cold hands and feet, weak fingernails, and hair loss.

How to Encourage Your Body to Get Rid of Fat Cells

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Dr Oz also says that antioxidants in green tea help encourage your body to get rid of fat cells and that by adding lemon juice it supercharges the belly melting ability. By adding lemon to your green tea, you will pull out six times more antioxidants and chemicals that the green tea provides.

In order to make green tea lemonade, you must first make green tea and let it steep for 20 minutes to get the full benefit.

Dr. Oz: Green Tea Lemonade Recipe
  1. 2 C green tea
  2. 1/2 lemon squeezed
  3. drink hot or cold
Happy Pinning :)

Exercises For Healthy and Good Looking Butt That Don’t Hurt Your Knees

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Lunges and squats are often referred to as the masters of lower body exercises. In addition to your legs, these functional, compound exercises also work your buttocks. However, poor form, a muscle imbalance, the consistent overload on your knees, and the repetitive motion, can make these exercises wreak havoc on your knees. Not to fear, you can still strengthen and shape your glutes with do-able, effective exercise that are easy on your knees.



Squeeze Your Tush

Butt squeezes don’t require fancy equipment and are discreet so they can be done pretty much anywhere, whether you’re watching TV, or waiting in line at the grocery store. Simply squeeze your butt cheeks together, and hold the isometric contraction for 10 seconds. Do eight to 12 reps, two to three times a day. For variety, contract your butt while you walk; step forward with your right foot, and after your heel lands, squeeze your right butt cheek. Release the tension just before your toe lifts off the floor, and immediately repeat the exercise on your other side.

Mimic a Bridge

The bridge exercise effectively works your glutes, while also engaging your legs and calves. During this exercise, you’re lying face up on the floor with your knees bent and your feet hip-width apart, flat on the floor. After engaging your abs, raise your hips, lifting your butt and lower back off the floor.
When your body is aligned from your knees to your shoulders, squeeze your buttocks for two seconds, and then slowly return to the starting point. Finish at least eight repetitions and two sets.

Extend Your Hips

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Hip extensions can work your glutes without hurting your knees. One option is to use a low-cable pulley with a cuff attachment that you secure around one ankle. While standing on a 5-inch platform, you extend your hip, pulling your leg about 15 degrees back against the selected resistance.
Contract your glutes, and return to the starting point. Another way to do hip extensions is by lying face down on a bench with your hips hanging over the edge. Raise one or both legs until they’re parallel to the floor, hold the tension in your buttocks for two seconds, and return to the starting point. Perform up to three sets of eight to 12 hip extensions.

The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

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This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds.This diet is very simple.Every morning before breakfast drink lemon juice and water as it is described bellow:
First day – juice of 1 lemon and 1 cup water.
Second day – 2 lemons and 2 cups water.
Third Day – 3 lemons and 3 cups water.
Fourth day – 4 lemons 4 cups water.
Fifth day – 5 lemons and 5 cups water.
Sixth day – 6 lemons and 6 cups water.
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day.
Eighth day – 6 lemons and 6 cups water.
Ninth day – 5 lemons and 5 cups water.
At the 10th day start reducing the amount of one lemon and a glass of water to the 13th day when again re-take the juice of 1 lemon and 1 cup water.
14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and rest during the day.
While you drink this lemon juice, try to eat healthier food. No one in this world lost weight while eating junk food. At the morning you can eat any kind of oats. For a snack you can eat some fruit. The lunch should contain proteins, so you can eat meat with vegetable. Try not to eat after 6 p.m. If you have a desire to eat, make some vegetable salad. Avoid eating fruits at the evening hours.

5 BEST LOWER AB EXERCISES EVER…

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If you’re like us, there’s probably one area you feel like you can’t work enough: your abs. More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same. Well there’s a reason for that.“In order to lose weight and show muscle definition, you need to train the whole body,” says Amanda Butler, certified trainer and instructor at The Fhitting Room in New York City. “[You need] to expend calories—and pair that with a well-balanced diet.” Maybe you’ve heard the best abs are made in the kitchen?But that’s not a pass to skip those crunches and planks. “It is important to train the core because that is your center for balance,” Butler says. “Plus, a strong core can help reduce back pain.”


Perform each exercise for 30 seconds with 10 seconds of rest between moves. Complete the entire circuit 1 to 3 times.

1. Heel TapLie faceup, hands under your butt, knees bent, feet lifted into table top position. Slowly lower your flexed feet forward until your heels barely touch the ground. Squeeze your abdominals to help raise your feet back up to table top.
2. Mountain Climber
From a high plank position, with your body straight and hips level, lift right foot and draw right knee to chest between your hands. As you return right leg to plank, lift left foot and draw left knee to chest between your hands. Continue to alternate as quickly as possible, keeping your core tight and without hiking your hips.
3. Scissor
Lie faceup, hands behind your head, lifting head and shoulders off the floor. Using your abdominals, lift legs slightly off the ground and scissor kick, alternating one up and one down. Focus on not straining your neck or jutting your chin forward.
4. Slider Pike
You’ll need sliders or towels to pull off this move.Start in high plank position with both feet on sliders. Squeeze low abs and pull feet toward your hands, lifting your hips toward the ceiling into a pike position. Slowly push feet out to lower into starting position.
Make it easier: Perform sliding mountain climbers, moving one leg forward at a time.
5. Straight Leg Raise
From a faceup position on the floor, place hands under your low back and brace your core. Lift straight legs slowly off the ground, bringing them to 90-degrees, then slowly lower them back to the ground. If you have any pain in your lower back, do not do this move.

Pull-Up Bar Variation If you’re prone to low back pain or have access to a pull-up bar, try this variation instead. Holding a pull-up bar, brace your core and lift your legs off the ground to hip height. Beginners can bend their knees, or you can keep your legs straight (hinging only a the hip) for more of a challenge. Slowly lower the legs to start position.
Happy Pinning :)

Monday, 14 May 2018

Some easy ways to get rid of double chin

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 Glycerin
You can also make a natural mask with glycerin to get rid of a double chin.

  1. Make a mask by mixing one tablespoon of glycerin, one-half tablespoon of Epsom salt and a few drops of peppermint oil.
  2. Use a cotton pad to apply it on the neck and chin area.
  3. Leave it on for several minutes so that it absorbs into the skin.
  4. Wash the area thoroughly with cool water.
  5. Do this three to five times a week to get positive results.
 Chin Exercises

Chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness

While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks.


Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks.

Note: You can do these exercises while sitting or standing but make sure to keep your spine erect.

How to Get Rid of a Double Chin easily

There’s no denying it. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic.

Needless to say, you also need to reduce excess weight with proper diet and exercise.
1. Sugar Free Gum

To get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout.One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums.
Simply chew sugarless gum several times a day to reduce your double chin as quickly as possible.

2. Cocoa Butter
When cocoa butter is used regularly, it will improve the elasticity of your skin and help get rid of your double chin.


  1. Slightly warm a few tablespoons of cocoa butter in the microwave.
  2. Gently massage it into your neck and double chin for several minutes.
  3. Do this twice a day, before taking a bath in the morning and every night before going to bed.
Continue:

HOME REMEDIES TO GET RID OF DOUBLE CHIN

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 Wheat Germ Oil
Regular neck massage with wheat germ oil is another effective way to get rid of a double chin.Wheat germ oil has the goodness of vitamin E oil that will nourish and help tighten the skin.


  1. Before going to bed, rub some wheat germ oil gently around the chin area.
  2. Gently massage upwards from the bottom of the neck to the chin for 10 to 15 minutes.
  3. Leave the oil on your skin overnight.
  4. Repeat regularly to soon notice improvement in the appearance of your double chin.

 Egg Whites 
An egg white mask can be of great help in getting rid of a double chin because it has a skin tightening effect. Egg whites are also good for the overall health of the skin.


  1. Whisk together two egg whites, one tablespoon each of milk, honey and lemon juice.
  2. Add a few drops of peppermint essential oil.
  3. Apply this mask to the skin around your chin and neck area.
  4. Leave it on for 30 minutes.
  5. Rinse it off with lukewarm water and pat dry your skin.
  6. Do this once daily for quick results.

Get a Dancer’s Body with These 4 Moves

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While not all of us can shake it as well as Shakira, we can obtain rockin’ legs and abs like her. And the good news is you don’t have to learn to dance on a professional level to get there. There are so many simple moves inspired by dancers that anyone can use and still see results. (Bonus: they’re fun, as all workouts should be!) We’ve gathered up seven go-to moves to shimmy your way to a happier, healthier you. Stick to this regime, and you’ll start to see the beginnings of a dancer’s body.For dancers, it’s all about stability. Stabilization comes from the core; and while that can help with a dancer’s craft, a tight core can help you look and feel good. Whenever doing any of these moves, always remember to keep your posture up and your abs in nice and tight, not only for a better workout, but also because it prevents you from injuring yourself. Not only is your core important, but what catches your eye about a dancer is their strong, lean legs. All of these awesome workouts will you give you legs you’ll be proud of.


1. Calf raises:
Get those legs tight from ankle up with this move. You can do this move on flat ground or take it to the next level by doing it on the stairs or with dumbbells. This is a great move to do anytime of the day — standing in line, waiting for the microwave to beep or brushing your teeth!

2. Side Plank Clamshells:
This is a great move to work your booty and core at the same time! It’s a variation of a side plank that can really change your usual workout routine.

3. Floor Tricep Dips:
Have you seen a ballerina’s arms? Those pretty things may look delicate, but they are strong, too. Who doesn’t want that? Try this move out to not only get toned arms, but while keeping your core tight along the way, you’ll see a stronger abdomen as well.4. Fire Hydrant: Best move ever. Why? It’s an AMAZING workout for your glutes. You’ll feel the burn while you tone and tighten that booty.

Step 1:Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Keep shoulders and neck relaxed, your core tight.

Step 2: Keeping your knee bent, raise your right leg out to the side, until your thigh is parallel to the floor, keeping your hips square. Lower your leg back to starting position. That is one rep. Perform all your reps, then, switch sides and repeat.

TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE)

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Hey everyone !!
Watermelon is phenomenal hydrating natural product that ought to be devoured because of its well being benefits.It is great wellspring of vitamin A, vitamin B1, vitamin B6,vitamin C, pantothenic corrosive, copper, biotin, potassium and magnesium.Did you realize that seeds from watermelon offer many advantages also?These seeds comprise of supplements like unsaturated fats, basic proteins, minerals like magnesium, potassium, manganese, press, zinc, phosphorus and are loaded with vitamin B like thiamine, niacin, folate.Watermelon seeds have citrulline substance which acts a cancer prevention agent, which has a constructive outcome on account of arteriosclerosis, hypertension, angina and erectile brokenness, consequently advancing the extension of veins.

These seeds are additionally helpful in treatment of kidney and urinary tract diseases.Consume tea from crisp watermelon seeds and stones and sand in the kidneys will be normally evacuated.

Formula for watermelon seeds tea:

Take 20-30 watermelon seeds. Crush and bubble them for 15 minutes in 2 liters of water. Devour this drink for 2 days and make a delay the third day. Proceed with like this for half a month.

Beneath you can discover all medical advantages that watermelon seeds bring to the table:

  • Ensure the heart
The seeds which are awesome wellspring of magnesium that is required for ordinary capacity of our heart. What’s more, they keep up ordinary level of circulatory strain and improve the digestion system prepare.
  • Back off the maturing procedure
Because of cell reinforcement properties of this seeds, maturing will be backed off and your skin will have more youthful look.
  • Expel skin break out
Clean your face with watermelon seed oil and skin inflammation, earth and dead skin cells will be evacuated. This oil is appropriate for each kind of skin.
  • Reinforce hair
Because of high protein and amino corrosive substance of this seed, your hair will be fortify. Besides, simmered watermelon seeds make hair gleaming in light of the copper they contain which deliver melanin, a shade that offers shading to your hair.
  • Upgrades male richness
Watermelon seeds have lycopene cancer prevention agent which is a fantastic and proficient therapeutic technique to support the male intensity levels.
  • Treats diabetes
On the off chance that you are managing diabetes get ready drink from a modest bunch of watermelon seeds in 1l water for 45minutes. Expend this drink no less than two times each day.

Next time when you purchase watermelon, don’t discard its seeds. Utilize them on the off chance that you have any of previously mentioned issue or as an aversion.

Here’s How You Can Use Peanut Butter To Diagnose Alzheimer’s Disease!

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Hey everyone !!
more than five million Americans. Every 66 seconds, someone in the United States develops Alzheimer’s. It ranks as the 6th leading cause of death in the U.S. It’s a progressive disease, worsening over a number of years. As Alzheimer’s advances, it leads to worsening symptoms. They include disorientation, mood and behavior changes, deepening confusion, unfounded suspicions, serious memory loss and difficulty speaking, swallowing and walking.Alzheimer’s can be devastating to those diagnosed, their family members and their friends. There is no known cure for the disease. However, early intervention is often key to a longer lifespan and a better quality of living. Alzheimer’s can be extremely difficult to diagnose in early stages. Having trouble remembering things does not mean a person has Alzheimer’s. Thanks to the University of Florida’s McKnight Brain Institute Center for Smell and Taste, earlier diagnoses of Alzheimer’s may be possible.
Using just a scoop of peanut butter and a ruler, clinicians have discovered a way to change lives and provide an early diagnosis for Alzheimer’s. They found a way to give millions of people a chance to make more memories. This method of early diagnosis can help predict and address the disease before it becomes completely overwhelming for those diagnosed.
Here’s how it works.

The study involved participants with Alzheimer’s and other forms of dementia. Participants were asked to close their eyes and attempt to detect an odor with one nostril at a time. Researchers used a small container of peanut butter to measure the distance from each nostril that the participants were able to detect the odor. The study found that people with Alzheimer’s disease have a harder time detecting odors from their left nostril when compared to their right nostril.Jennifer Stamps, a University of Florida researcher explained, “All of the Alzheimer’s patients had a left nostril impairment and their right nostril was normal at odor detection which is about 20 centimeters for an older person. Their right nostril was right at 20 centimeters on average but their left nostril was about 10 centimeters on average where they were able to detect it, so there was a big asymmetry there.”

So why peanut butter?

Because it has a strong, familiar smell. People with Alzheimer’s can lose their ability to smell even before memory problems arise. Using this method to detect Alzheimer’s early can help doctors slow down the effects of the disease. The peanut butter test is a faster and cheaper was for doctors to confirm an Alzheimer’s diagnosis.
Happy Pinning:)

CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

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Hey all!!
There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is terrible dietary patterns, which really anticipates filtration of this organ. Regardless of the way that science has systems that can counter such issues, these strategies frequently are perilous for the patient. In addition, these medicines are very costly and relatively few individuals can bear the cost of them.Fortunately, the nature offers us fixings that can tackle this issue. Underneath we will exhibit you one totally common strategy for purifying of the colon.By and large, regular formulas are preferable arrangement over the traditional strategies. Indeed, a portion of the advantages of utilizing characteristic drug the way that there aren’t any concoction mixes and conceivable reactions. Furthermore, these cures are modest and simple to get ready.

This cure will rinse your colon, yet in same time will help you to lose up to 20 pounds in only 3 weeks. This mix is high in fiber and different supplements which are basic for your general wellbeing.

Fixings:
  1. 1 apple
  2. 1 tablespoon flaxseed
  3. 1 tablespoon nectar
  4. 1 tablespoon chia seeds
  5. 1 glass water
Readiness:

As a matter of first importance wash the apple extremely well, then slash it into little pieces and evacuate the seeds. From that point forward, put the apple in a blender and include the water and nectar. Blend until you get a homogeneous glue. At long last, include the seeds of chia and linseed and mix well for a few minutes.

Utilize:

You ought to take this elixir once every day in time of 3 weeks. You will see its intense impacts soon.
This momentous drink will purge your colon, additionally will enhance the wellbeing of your heart.The best part is that you will lose the additional weight rapidly by enhancing your digestion.Alongside culmination of this elixir, it is critical to keep away from fulfillment of nourishments which are high in sugar and handled sustenance.

4 Steps To Lose 20 Pounds In A Month

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Hey all!!
Summer is coming so you would like to be in perfect shape. Here we will demonstrate you a four step guide that you should follow to lose 20 pounds in a month.These steps are crucial and if you follow them correctly you will be on the right track to get the desired shape for the summer. It is not complicated at all and on the end you will see the difference.



Step 1 – On the first week you will need to prepare your mind and keep up with the pain

The first week will be essential for that month and it is highly recommended not to skip it. All you should do is get a piece of paper and write the question why you should lose weight? and the answers under need to be with strongly motivational words that will remind you about the reason that you are doing all of this.It is very important that you start with the circuit training. It is recommended that you should do a six day circuit training’s followed up with a low fat diet plan. So if you are interested to lose 20 pound in a month then you should follow strictly your diet plan, do 6 days exercise a week and prepare your mind for a pain.

An example circuit training is like this:

30 seconds rests in between sets:


40 seconds of Burpees
40 seconds of Mountain Climbers
40 seconds of Push Ups
40 seconds of Knee lifts on the spot
40 seconds of Planking
40 seconds of Bicycle Sit ups

Repeat for 3 sets.

End with 30 minutes of slow-paced jogging.

Step 2 – Dieting

You should start cleaning up your fridge. There will be many temptations around you, all you need is to be strong, pass through it and replace them with the foods that are high in vitamins and proteins. For the first week you should start with high-protein foods such as lean meats, fish and green leafy vegetables. For the next few weeks, your aim will be to eat high protein and low calorie foods.

Step 3 – Keep up with the intensity

You are already getting used to the circuit trainings and the specific diet plan, so don’t give up now. You might slow down a little bit, just remind yourself about the target. You need to go on with the training’s and even now you need to do it harder that before. So it is not advisable to be tempted to be swayed by low intensity workouts which you believe can help speed up the process of weight loss. The only sure way to lose weight is sheer determination and hard work.

Step 4 – It’s time to measure your progress

So finally everything is under control. You got used to the six day training’s and the temptations for high calorie foods are now long gone. Now is time to measure what you have achieved in four weeks. The result will be unbelievable. However, your body now is in the perfect shape so don’t trow it all that you passed over the last four weeks. Just do not get obsessive with the strict diet plan because it might be detrimental for your health. The rule of the game is to stay away from foods with high carbohydrates, eat foods with high protein and are wholesome and always challenge yourself to do more when exercising.

The Easiest Way to Get Rid of Stomach Fat Without Exercise

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Hey all !!
One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery.

Ice helps you get rid of stomach fat

Scientists have revealed that fat on the belly and hips can be eliminated relatively easily by exposure to low temperatures. They accelerate fat burning up to 300%.Obviously, it is also desirable to respect a healthy diet without sweets, bakery products, and sweet juices. Physical activity, even a daily 40-45 minute slow run, will speed up the fat burning process.

How to apply ice on your belly

Scientists at the University of Maastricht found that fat burning can be stimulated by applying ice packs to the affected areas for 30-60 minutes. This process is repeated daily for two weeks.In this way, skin temperature will decrease, which will favor the transformation of white fat into brown fat, much easier to metabolize by the body.
Although it helps to get rid of stomach fat quite easily, this method can also present an inconvenience: the risk of frostbite. In order to avoid this issue, take off the ice packs from your belly at regular intervals.Frostbite symptoms: redness and slight pain in the area, tingling, blistering and numbness. If you have any of these symptoms, remove the ice packs and cover your belly with a blanket. Do not cover the frosted area with anything warm and do not massage the area.

Adjust your habits a bit when following this ice therapy:

  1.  Increase the consumption of lean meat (chicken, turkey, beef), fish, vegetable salads, fruit, eggs and dairy products;
  2.  Drink at least 2 liters of water a day and two cups of green tea, whose slimming benefits are well known;
  3. Do not forget to exercise: if you do not like the idea of going to the gym, a short ride with the bike in the park would be perfect.
At the end of the two weeks, you’ll notice that your belly fat is gone along with 3-4 kilos!
Happy Pinning :)

Thursday, 3 May 2018

10 Signs That You Do Not Drink Enough Water!

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THERE IS NOT MUCH IN THIS WORLD THAT IS MORE REFRESHING THAN ICE-COLD GLASSES OF WATER. I DO NOT THINK THERE IS ANYONE ALIVE WHO CAN DENY THAT SOMETIMES, A SIMPLE GLASS OF WATER CAN BE MORE BEAUTIFUL THAN A CUP OF COFFEE OR CAN OF SODA.DESPITE THIS, MANY PEOPLE DO NOT DRINK ENOUGH WATER ON A DAILY BASIS. BY DEPRIVING OURSELVES OF THE GREATEST NATURAL RESOURCE IN THE WORLD, WE CONSTANTLY RUIN OUR BODY. IF YOU HAVE ANY OF THESE SIGNS, YOU SHOULD IMPROVE YOUR SITUATION STARTING WITH A GLASS OF COLD WATER.

Your mouth is always dry
This seems fairly obvious, but the consequences of this are not so obvious. Of course, every time you feel a sticky, nasty feeling in your mouth, you obviously you reach out for some kind of fluid. However, sweet drinks are just a temporary solution that leads to a bigger problem. Drinking water lubricates the mucous membrane in the mouth and throat, which will keep the mouth moist, long after that first sip.

Your skin is dry
Your skin is your biggest organ and needs to be hydrated almost all the time. In fact, dry skin is one of the first signs of complete drying, which can lead to much greater problems. Lack of water means lack of sweat, which results in a bodily inability to stain dirt and accumulate fat throughout the day. If you want a clean and hydrated skin, your first step should be more water.

Pain in the joints
Our discs of cartilage and spine consist of about 80% of water. Drinking enough water is an absolute necessity for our bones and joints to withstand abrupt movements, jumping or running.

Your muscle mass is decreasing
Your muscles also consist mainly of water. Obviously, less water in the body means less muscle mass. Drinking water before, during and after training not only keeps you hydrated, it also brings water to the right spots in your body, and reduces the chances of developing inflammation associated with exercise and weight lifting.

You feel a hunger strike
Dehydration cheats ‘brain’, so he sends signals to the body that it is hungry. Attacks of hunger catch you at all times of day and night, and it is even worse when you sleep. But consuming foods without adequate hydration slows down the metabolism and stimulates the formation of fat stores on the body.
Continue:

SIGNS YOU DON'T DRINK ENOUGH WATER

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You stay sick longer
Drinking water allows your body to continuously evacuate toxins. Your organs filter our specific waste materials like a machine, but if we do not get water, our machine cannot work properly.

You feel tired and lethargic
When the body is dehydrated, it “borrows” water from the blood. The lack of enough hydrated blood leads to a lack of oxygen throughout the body. Of course, lack of oxygen leads to drowsiness and direct fatigue

You have digestive problems
Lack of water in the body affects the entire digestive system. Without proper hydration, the amount and strength of mucus in the stomach are reduced, causing gastric acid to cause great damage to the intestines. This leads to what we usually call heartburn and digestive disorders.

Reduced urination
Believe it or not, if you do not go to the toilet 4-7 times a day, you probably do not drink enough water. And when you go urinating, the urine should be light yellow or clear. If it is darker, your body says that it lacks proper hydration. In extreme cases, dehydration can lead to urinary tract infection.

Prematurely aging
The amount of water our body retains naturally decreases as we age. Obviously, this means that as we grow older we need to increase awareness of our water supply. While premature aging is obvious from the outside, the damage in our body will ultimately be felt over time

Wednesday, 2 May 2018

14 ZODIAC MATCHES MAKE THE BEST COUPLES!

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Your zodiac sign can decide your character, yet can likewise help you locate your ideal match. Trust this or not, soothsaying can disclose to you a great deal about how great of a match are you and your accomplice.These 14 matches make the most perfectly awesome couples, so check on the off chance that you and your accomplice are one of them.




Aries and Aquarius


Both signs are active, audacious, without limits, making a couple everyone needs.

Aries and Pisces

Pisces are generally extremely aloof, not at all like Aries who get a kick out of the chance to take control. Both signs appreciate this, so they supplement each other.

Aries and Cancer

Malignancies respect the challenging and brave character of the Aries, and in addition their vitality.

Aries and Sagittarius

Both of these signs love socialization, and abhor dramatization, which makes them a good match.

Sagittarius and Leo


Leos can be exceptionally resolute, yet Sagittarius adore their self-assurance and they help Leos in being more sensible when searching for an answer for some issue.

Leo and Gemini
Leos can be extremely hasty, yet Gemini can stop them and quiet them down, so they can have an involved acquaintance.

Virgo and Capricorn

Virgo is extremely fair and keen, which coordinates the pragmatic side of the Capricorn.

Scorpio and Leo

The desire and sharp tongue of Scorpio and the endless wish to be the focal point of consideration of the Leo will add a few flashes to the connection between these excessively signs.

Aquarius and Gemini


The Gemini appreciates the innovativeness of the Aquarius. These two signs can go effectively through many good and bad times.

Gemini and Libra

These two signs can simply locate the ideal approach to achieve an agreement, and the sexual association between them makes the relationship serious.

Leo and Libra

Both signs are extremely social, they like going out, celebrating and being the focal point of consideration. Libras will dependably give the quite needed thoughtfulness regarding Leos.

Taurus and Cancer

Both the signs esteem strength, home and family and have common comprehension for each other`s needs.

Taurus and Capricorn

Taurus acknowledges the comical inclination and hard working attitude of Capricorn, which worships the sensible and kind identity of the Taurus.

Tumor and Pisces

The two water signs are extremely delicate and sensible, so they`ll never hurt each other purposefully.

The most 12 Easy Ways to Crush 20 Pounds in 14 Days!!

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Hey all!!
 Thanks to a brilliant new diet concept, The Burn, brought to you exclusively by the Daily Mail, You can even make significant changes before next weekend.The Burn is an innovative set of easy-to-manage diet plans: a ten-day plan, five-day plan and three-day plan. Each enables you to shed pounds and transform your physique fast without hunger or an exhausting exercise regime.
The smoothie, tea, soup and meal recipes are packed with natural ingredients known to support healthy liver, gallbladder and thyroid function because these hormone-balancing organs need to be happy in order to get hormone function back on track.Though hormones are excreted from glands around the body it’s the liver that directs the whole hormonal show, while the thyroid plays a key role in deciding how your hormone system functions.The smoothie ingredients — grapefruit, beetroot, kale, spinach, coconut oil and sunflower seeds — stimulate enzymes in the blood that break down fat by stimulating bile production in the gallbladder and liver.The tea you sip throughout the day contains micronutrients found in limes, milk thistle, dandelion root and turmeric that support the liver and thyroid.In ten days the plan aims to regulate hormone production and in so doing turn your body into a fat-burning machine, re-sculpting it into better shape.
CHICKEN AND AVOCADO WITH CREAMY COCONUT MANGO DRESSING

Serves 1

110g/4 oz boneless, skinless chicken breast
Sea salt and freshly ground black pepper, to taste
1 tsp extra-virgin olive oil
450g/16oz baby spinach
225g/8oz watercress
¼ avocado, sliced

FOR THE DRESSING

1 mango/peach/nectarine
2 tbsp coconut milk
1 tbsp fresh mint, chopped
2 tsp fresh lime juice
1/8 tsp lime zest
¼ tsp fresh ginger, grated

Pinch sea salt, black pepper and crushed red pepper flakesBash chicken breast with a rolling pin until flattened to 1cm thick and season on both sides with salt and pepper. Griddle or shallow fry in olive oil until cooked. Set aside.In a large serving bowl, combine dressing ingredients.Slice the chicken and add to the dressing, along with the spinach and watercress. Toss to coat evenly. Season with salt and black pepper to taste, and top with sliced avocado.


REFRESHING TUNA SALAD

Serves 1

170g/6oz can tuna in water, drained
50g/1 ¾ oz celery, finely chopped
40g/1 ½ oz green onion, finely chopped
3 tbsp hummus
1 tbsp plus ½ tsp lemon juice
Sea salt and freshly ground black pepper, to taste
½ tbsp extra-virgin olive oil
150g/5oz romaine/cos lettuce, torn
75g/2½ oz mushrooms, sliced
2 tbsp fresh basil, chopped
1 orange, segmented
2 tbsp pine nuts

IN A small bowl, combine tuna, celery, green onion, hummus, 1 tbsp of lemon juice, salt and pepper. Mix well.In a serving bowl, whisk together oil and remaining ½ tsp lemon juice. Add lettuce, mushrooms and 1 tbsp of basil to the dressing. Season with salt and pepper. Top with tuna salad, orange segments, pine nuts and remaining basil.

SCRUMPTIOUS EGG SALAD

Serves 1


2 hard-boiled eggs, chopped
75g/2½ oz celery, diced
1 tbsp spring onion, chopped
1 tbsp fresh parsley, finely chopped
1 tbsp hummus
1 tbsp Dijon mustard
½ tbsp fresh thyme leaves
Happy pinning :)