The Four-Week PlanThere is the four-week plan to get you toned and in shape! click on continue at the end in order to ready the right way of doing these exercises Thank you :)
Week 1:Do the following for six days:
- 2 minutes plank;
- 1 minute push-ups;
- 1 minute dead bug;
- 1 minute downward dog leg pull;
- 1 minute ball twist;
- 2 minutes plank.
Week 2:Alternate the following sets for 6 days.Set 1:
- 3 minutes plank;
- 3 minutes dead bug;3 minutes downward dog leg pull.
- 3 minutes ball twist;
- 3 minutes push-ups;
- 3 minutes downward dog leg pull.
Week 3: repeat the Week 1 set.
Week 4: repeat the Week 2 sets.
If you follow this for the full 4 weeks, you’ll be looking and feeling better than ever before! Good luck!Continue..