It is crucial to have the needed intake of water. The water hydrates the body and nourished the cells so they are able to remove the harmful toxins. You should drink at least eight glasses of water a day.
Don’t worry about the quantity of water because your body is dehydrated and you will need more water. The more water you drink, the more toxins will be eliminated.
This diet is not a complex one but as any other diet limits the intake of salt, sugar, alcohol and soda. If you practice the diet properly, it will help you lose up to 11 kg in only 2 weeks. Also, it prevents the yo-yo effect so you won’t regain your weight after you finish the diet.
Breakfast- One citric fruit and two boiled eggs.
Lunch- Two slices of wholemeal bread and fruit.
Dinner- Chicken meat with some salad.
Continue: & Happy Pinning :)