The Experts
Rafael Escamilla, PhD, PT, study author and professor of physical therapy at California State University, Sacramento, and Wayne Westcott, PhD, research director at the South Shore YMCA in Quincy, MA, designed these workouts.
Your Workout
Week 1 | Week 2 |
Monday Cardio Routine 1 (45-60 minutes) | Monday Belly Workout (twice, 45-50 minutes) |
Tuesday Belly Workout (once, 25-30 minutes) | Tuesday Cardio Routine 1 (45-60 minutes) |
Wednesday Cardio Routine 2 (35-45 minutes) | Wednesday Belly Workout (twice, 45-50 minutes) |
Thursday Belly Workout (once, 25-30 minutes) | Thursday Cardio Routine 2 (35-45 minutes) |
Friday Cardio Routine 1 (45-60 minutes) | Friday Belly Workout (45-50 minutes) |
Saturday Belly Workout (once, 25-30 minutes) | Saturday Cardio Routine 1 (45-60 minutes) |
Sunday Cardio Routine 2 (35-45 minutes) | Sunday Belly Workout (twice, 45-50 minutes) |
How it works: Our Eat for a Slim Belly plan relies on simple food swaps to cut about 500 calories from your diet daily. Our recommendations also boost your intake of monounsaturated fatty acids (MUFAs) and whole grains—studies show both shrink belly fat faster.
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