In general, you should drink 8-10 glasses of water per day – this will improve your digestion and metabolism, effectively making you lose weight. Set up reminders about drinking water on your smartphone or stick post-it notes on your fridge in order to drink the recommended amount of water.
Plan your meals carefully
Instead of entering the market and getting the first junk food you see, plan what you’re going to eat during the day – this includes the snacks before lunch. A pre-prepared meal plan will help you eat healthy and smaller portions so you don’t go hungry during the day.
Go to bed earlier
Experts recommend having your last meal at least 3 hours before going to bed, and sleeping at least 7-9 hours. Not enough sleep can disrupt the levels of your hormones and make the body store fat which obviously wasn’t your plan.